NUTRITION AND HEALTH

Aastha MishraGarima ShreeAngita Kumari

PRESENTED BY

PRESENTED BY

FOODS

Foods are the ingredients which are needed to fulfill our needs of energy.

CAKES AND BAKES

ABOUT CAKES

Chocolate cakes help us to maintain the calorie.

Cakes are tasty but they contains lots of ‘FATS’, due to that we can grow more fat.

RICE

ABOUT RICE

Rice is the most common food of the world.

Rice contains carbohydrate, alcohol, mineral etc.

EGGS

ABOUT EGGS

Eggs are the source of ‘PROTEIN’ and ‘FATS’.

They are used for making cakes and bakeries.

Also used for making shampoo.

GREEN VEGETABLE

ABOUT VEGETABLES

Vegetables are good for our health. They are the source of all ‘vitamins’

and ‘minerals’.

FRUITS

ABOUT FRUITS

Fruits are natural antibiotics gifted by god for us.

Fruits like pomegranate helps us in increasing the hemoglobin.

CHOCOLATE

ABOUT CHOCOLATE

Chocolate are the most famous item in world .

Sometimes candies like ‘Hajmola’ are useful for our digestive system.

They are for celebrations or expressing happiness.

PULSE (DAL)

ABOUT PULSES (DAL)

Pulses are good source of ‘protein’ and ‘fats’.

Their crops are very useful to soil because it increases the fertility of soil.

SPICES

ABOUT SPICES

Spices are the ingredients which make foods tastier.

They are sometimes used as medicinal treatment.

Like ‘TURMRIC’ are used in injurious case.

Clove is used in dental problems.

MILK PRODUCTS

ABOUT MILK PRODUCTS

Milk is a complete food. Cheese and sweets are the best

examples of milk. It gives us ‘FATS’, ‘MINERALS’,

‘VITAMINES’, etc.

ABEND SNACKS

ABOUT ABEND SNACKS

Abend snacks(evening snacks) are only for changing the taste of our mouth.

It is very light and taken in little amount.

CHILLED DRINKS UND ICE-CREAMS

ABOUT CHILLED DRINKS UND ICE-CREAMS

Chilled drinks and ice-creams are demanded in summer mostly.

They are also called soft drinks.

WATER

ABOUT WATER

Water is very precious for our life. Water is gift of god for us. Without water it is very difficult to

survive.

DANKEN