www.phraprasong.org

จงทำตนใหเปนของขวัญแดคนรอบขาง

Make yourself as a gift

to people around you.

พระอาจารยประสงค ปริปุณฺโณ

ของขวัญที่แทจริง

สมุดบันทึกธรรมะ “ของขวัญที่แท้จริง”

The True Gift

แด่ / To ..............................................................

จาก / From ........................................................

จัดพิมพ์เป็นธรรมทาน

ชื่อเรื่อง สมุดบันทึกธรรมะ ของขวัญที่แท้จริง

ISBN ๙๗๘-๖๑๖-๓๒๑-๗๕๗-๘

ผู้แต่ง พระอาจารย์ประสงค์ ปริปุณฺโณ

เรียบเรียง ทีมงานธรรมะกลับตาลปัตร

ภาพปก โกศล ทองด้วง (กร)

ภาพประกอบในเล่ม ประมาณ ต่างใจ (ต้อ)

แปลภาษาอังกฤษ จุฬาลักษณ์ ศรีประเสริฐ (หมุ่ยลักษณ์) ชลทิชา เกษเกษร (เชอรี่)

พิสูจน์อักษร ณัฐนิชา สถิตจินดาวงศ์ (หนูเล็ก) สุวลี เจริญธนากิต (ลี) วรานนท์ ทองแกม (ต้น)

จัดทำ รูปเล่ม กรวีร์ แม่นศรแผลง (ปอ)

พิมพ์ครั้งที่ ๑ มีนาคม ๒๕๕๖ จำ นวน ๑๐,๐๐๐ เล่ม

พิมพ์ที่ บริษัท ไทยร่มเกล้า จำ กัด ๙/๙ หมู่ ๙ ถ.กาญจนาภิเษก อ.บางใหญ่ จ.นนทบุรี ๑๑๑๔๐ โทร. ๐๒ ๙๐๓ ๓๑๐๑-๖

หลักปฏิบัติธรรมง่ายๆ หายใจเข้า ... รู้สึกสบาย หายใจออก ... รู้สึกผ่อนคลาย

ทำ งานและปฏิบัติธรรมพร้อมกันได้ทำ ได้ทั้งวัน ไม่ต้องใช้เงิน ไม่ต้องใช้แรง

ใช้แต่ความรู้สึกแตะรู้ ... เบาๆ ... สบายๆ ... ผ่อนคลาย

A simple wAy to prActice DhAmmA: Breathing in … feeling comfortable; breathing out … feeling relax.Working and practicing Dhamma can be done at the same time

and can be practiced throughout the daywithout the need to use any money, or high energy.

All you need is only a touch of being conscious … softly … gently … calmly ...

Dhammaintrend รว่มเผยแพรแ่ละแบ่งปันเป็นธรรมทาน

ทุกสิ่งในโลก เกิดขึ้น ตั้งอยู่ ดับไปความรู้สึกชอบหรือชังก็เหมือนกัน ... รู้เฉยๆ ก็พอแล้ว

Everything in the world arises, sustains for a while, and then ceases to exist.

So does the feeling of like and dislike. You should just aware of the feeling ... but not attach to it.

หน้าที่ ... เป็นเรื่องภายนอก การปล่อยวาง ... เป็นเรื่องภายใน

มีปัญหา ... ต้องแก้ไข แก้ได้หรือไม่ได้ ใจก็ต้องปล่อยวาง

“Duty” ... is the outer responsibility. “Letting go” ... is the inner task of mind.

When “having problem” ... you must try your best to solve it. In the end, no matter you can solve it or not,

your mind must be free.

คิดดี Think good thoughts

พูดดี Speak good words

ทำ ดี Do good things

คบคนดี Have good friends

ไปสู่สถานที่ดี Go to good places

Be a good child of your parents

Be a good student of your teachers

Be a good friend of your friends

Be a good citizen of your country

Be a good disciple of your religion

ดี5 Good Manners

พระธรรมโกศาจารย์ (พุทธทาสภิกขุ)Buddhadasa Bhikkhu

เป็นลูกที่ดีของพ่อแม่

เป็นศิษย์ที่ดีของครูอาจารย์

เป็นเพื่อนที่ดีของเพื่อน

เป็นพลเมืองที่ดีของชาติ

เป็นสาวกที่ดีของศาสนา

ดี5 Good Manners

พระพรหมมังคลาจารย์ (ปัญญานันทภิกขุ) Panyanada Bhikkhu

อย่ามัวคิด หาใคร ในหล้าโลก มาเติมโชค เติมชัย ให้ช ีวิต ตัวตนเรา คือพระเจ้า ผู้ลิขิต เส้นชีวิต ให้เป็นไป ดั่งใจตน

Don’t think to look for someone in the earth to bring LUCK into your life.

You are your own God who determines your destiny. Then your life is to be as you design.

วันน้ีคุณอยู่ที่ขั้นไหนWhich step have you reached today ?

ฉันไม่สนใจจะทำ / I won’t do it.

ฉันทำ ไม่ได้ / I can’t do it.

ฉันอยากจะทำ / I want to do it.

ฉันจะทำ ได้ด้วยวิธีอย่างไร / How do I do it ?

ฉันจะลองพยามยามทำ ดู / I’ll try to do it.

ฉันสามารถทำ ได้ / I can do it.

ฉันลงมือทำ / I do it.

เย้ ... ฉันได้ทำ แล้ว / Yes, I did it.

รู้จักพอ เมื่อไร ใจสุขสุด รู้จักหยุด ที่ ใจ ไม่เศร้าหมอง รู้จักปล่อย รู้จักวาง ตามครรลอง จิตไม่ข้อง ไม่ติด อิสระที่ ใจ

Knowing to “Be sufficient”, then happiness arises. Knowing to “Get over it”, then sadness goes away.

Knowing to “Let go”, then anxiety has no room to stay. “Freedom of mind”

can be displayed when your mind is attached to nothing.

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Grown-up people gain happiness from giving. Young people gain happiness from receiving.

Young people who know how to give can also gain happiness in a grown-up way.

ผู้ ใหญ่ มีความสุขจากการให้เด็ก มีความสุขจากการรับ

เด็กมีความสุขแบบผู้ ใหญ่ได้ ถ้าให้เป็น

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สติจ๋า ช่วยดูแลอารมณ์ ให้ผมด้วยสติจ๋า ช่วยดูแลความอยากรู้ ให้หนูด้วย

Oh my consciousness, please take care of my emotion.

Oh my consciousness, please take care of my curiosity.

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ปริญญาบัตร บ่งบอกความรู้ ความกตัญญู บ่งบอกคุณธรรม

Diploma is a sign of an educated person. Gratitude is a sign of a noble spirit.

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สองมือ สองแขน สองขาสองตา คอยจ้อง ประคองขวัญ

สองใจ รักลูก ผูกสัมพันธ์แทนคุณท่าน นับว่าเลิศ ประเสริฐคน

Two hands Two arms Two legsTwo eyes that keep watching out

Two hearts that give you love and careTo return the caring and show gratitude to parents

is what great men do.

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โลงศพ ไม่ได้มีเฉพาะผู้ ใหญ่ ไม่มี ใครเด็กเกินตาย

เพราะฉะนั้นจึงไม่ควรประมาท

Coffins are not only for adults. No one is too young to die.

So don’t be careless.

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อยู่ด้วยกัน อย่าเอาแต่พูด ... ให้ฟังกันบ้าง

Don’t just keep speaking ... do listen to people who live with you.

อยู่ด้วยกัน ชมกันบ้างก็ได้ถ้าชมใครไม่เป็น ก็รู้จักหุบปากเสียบ้าง

Don’t forget to show your admiration to those who live with you.

If you don’t know how to praise, then sometimes keeping quiet is a good idea.

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คนไม่เก่ง แต่เสียสละดีกว่าพวกอัจฉริยะ ที่เสียสละไม่เป็น

Genius but selfish is less valuable than ordinary but generous.

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มีปัญหา อย่ามัวเสียเวลาทุกข์ ใจ คิด พูด ทำ ใหม่ แก้ไขทันที

When you are having problem,do not waste your time in feeling sorry,

but do THINK, SPEAK, and ACT to solve it right away.

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เวลามีปัญหามือที่ดีที่สุดมือแรก

ที่สามารถช่วยคุณได้แน่นอนคือ ... มือคุณเอง

When having problem,the best first helping handthat can surely help you

is ... your own hand.

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ทุกชีวิต ไล่ล่า หาความสุขต้องล้มลุก คลุกคลาน นานแค่ไหน

สุขแท้จริง นั้นมี อยู่ที่ ใจจิตปล่อยวาง ว่างภายใน ได้สุขเอย

Every life is hunting for happiness.How long do they need to struggle in this searching journey?The true happiness lies within their minds.“Freedom of mind” is what they are searching for.

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ขี้เกรงใจ ระวังเสียงานขี้สงสาร ระวังเสียคนขี้กังวล ระวังเป็นโรคประสาทขี้กลัว ขี้ขลาด ชาติน้ี ทั้งชาติ ไม่ได้ทำ อะไร

Too considerate may inhibit the success in your work.Over-sentimental may weaken your life.

Too anxious may lead to mental problem.Too fearful and too cowardly, all your life, you can do nothing.

Saying sorry when the other party is still breathing is better than feeling sorry after he / she is dead.Saying sorry when the other party is still breathing

gives you a chance to clear the minds and resolve disputes between each other.

ขอโทษ SORRY

DésoléLedsen

Scusa

ソーリー

죄송합니다遺憾

ขอโทษขณะมีลมหายใจ ดีกว่านั่งเสียใจตอนเขาตายแล้วขอโทษขณะมีลมหายใจ จะได้ล้างใจของกันและกัน

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พรใดๆ ก็ไร้ค่า ... ถ้าใจไม่รู้จักพอ

Any kind of blessing is worthless for the mind that never knows to be enough.

บางคนใช้ ปัญญา สร้างกุศล บางคนใช้ ยกตน เพื่อข่มเขาบางคนใช้ ดูกิเลส ในใจเรา บางคนใช้ เฝ้าดูจิต พิชิตตน

A good man uses knowledge … to make merit.An arrogant man uses it … to boast about himself.A scholar uses intelligence … to control passion within.A great man uses wisdom … to conquer his own mind.

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ชีวิตจะถูกกิเลสแทรกแซง ถ้าไม่เปลี่ยนแปลงตนเอง

If you don’t change yourself, your life will be intervened by your own (negative) passion.

อย่าปล่อยให้ช ื่อเสียงนำ หน้าความสามารถและอย่าปล่อยให้ความสามารถนำ หน้าคุณธรรม

Don’t let the fame be more important than the capability. Don’t let the capability be more important than morality.

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ความกังวลไม่ ใช่การแก้ปัญหา ลองแก้ปัญหาโดยไม่กังวลดูสิ ... สนุกออก

Getting worried is not the way to solve problem. Let’s solve the problem without getting worried

… it’s fun.

คิดพูดทำ ในสิ่งที่ชอบ และรับผิดชอบในสิ่งนั้น

THINK, SPEAK, and ACT in the way you like, and be responsible for it.

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อาจทำ ผิดบ้าง ในบาง โอกาส

อาจพูด ผิดพลาด เวลา พลั้งเผลอ

อาจคิด สับสน เวียนวน จนเบลอ แต่ไม่ เคยเผลอ ผิดศีล ผิดธรรม

Sometimes, we may make mistakes in our “action”. Sometimes, we may have errors in our “speech”. Sometimes, we may get confused in our “thought”. But we never forget to maintain our morality, at all times.

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ฉันอยากมีความสุขมีความสุข ไม่ยาก เพียงตัดคำ ว่า ฉันอยาก ออกไป

“I want to be happy” ... can be achieved easily by just deleting the word “I want”.

อย่าสูญเสียความมั่นใจ กับคำ พูดไม่เอาไหนของใครบางคน

Don’t lose your confidence by the unworthy words from nobody.

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จะมัววิ่งหาสุขกันอยู่ทำ ไม ลองดึงลมหายใจยาวๆทำ ความรู้สึกอิ่มๆ ยิ้มๆ ในใจ แค่น้ีก็สุขแล้ว ลองทำ ตอนน้ี ได้เลย

Why are you still struggling in finding happiness? Just take a deep breath…………………

Smiling inside and satisfying your mind. Just do this and you will find happiness. Try now!

ความคิดที่จะหาความสุข โดยให้ผู้อื่นมาคอยช่วยเหลือ เป็นความคิดของเด็กๆ

By only waiting for others to fulfill your happiness is like childish thought.

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อย่ามัวคิด หาคน ช่วยแก้ไขอย่ามัวรอ หาใคร ช่วยเสกสรรควรพึ่งตน ก่อนบวงสรวง ปวงเทวันงานเสร็จพลัน ทันตา ถ้าลงมือ (ตนเป็นที่พึ่งแห่งตน)

Don’t just think of finding someone to fix it. Don’t just wait for assistance from somebody.

Don’t just pray to god without helping yourself first. The work can be done, if you just do it. (God helps those who help themselves.)

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ขยันทำ งาน อนาคตสบายขยันทำ ใจ ได้สุขทันที

Hard working brings you good life.Knowing how to put your mind right

brings you happiness.

ฉลาดทำ งาน ไม่จนทางกายฉลาดทำ ใจ ทุกข์กับใครไม่เป็น

Work smart, you won’t get poor (physical aspect).Smartly manage your mind to “let go”, you won’t get suffering (mental aspect).

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ประสบการณ์ คืออดีตจินตนาการ คืออนาคต

ปัจจุบันกาล คือตัวกำ หนดให้อนาคตเป็นเช่นไรจงทำ ปัจจุบันให้ดีที่สุด

แล้วอนาคตมันจะดูแลตัวมันเอง

Experiences convey the past; imagination expresses the future; while the real determination factor is the present.So do your best at the present moment as the future will take care of itself.

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ความคิดในหัว 100 ปี แพ้การเดินเพียงก้าวเดียว ดังนั้น จง “ททท” คือ จง ทำ ทำ ทำ

“ทำ ทันที”

One step of walking forward is better than 100 years of thinking inside your head.

So why wait? Just do it. But do it right. And do it right now.

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รู้อะไร ก็ไม่สู้ รู้จักตน

Knowing anything is not as valuable as knowing yourself.

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อย่ามีหัวไว้เพียงแค่คั่นหู ลองคิดทำ ประโยชน์ดู

แล้วจะรู้ว่าในหัวก็มีสมอง

Do not have your head just as an object between your ears. Use it to think of creating useful things. Then you will find there is a brain inside.

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เข้มงวด ตัวเอง ทำ ให้ ก้าวหน้าผ่อนปรน ตัวข้า ทำ ให้ ล้าหลังเข้มงวด ผู้อื่น ผู้คน เกลียดชังผ่อนปรน เขาบ้าง เสริมสร้าง ไมตรี

คิดให้เข้าท่า แล้วเดินหน้าด้วยความไม่ประมาท

Think RIGHT and proceed with CAUTION.

Strictly control yourself will make progress. Put yourself too easy will hold your life behind.

Strictly control others will create animosity. Lessen your dictatorship on others will grow friendship.

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ไม่มีความรู้ ทางด้านขีดเขียน ไม่ได้ร่ ำเรียน ทางด้านภาษาไม่เคยสัมผัส ใบปริญญา

แต่ช ีวิตที่ผ ่านมา ... ไม่เคยทำ ให้มารดาบิดาเสียใจ

Never have knowledge in literature.Never take a class to study language.

Never have a chance to touch a diploma. But throughout the life ... ,

never bring any sorrow to the parents.

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คนดำ แต่มีน้ำ ใจดีกว่าพวกหน้าใส แต่ ใจดำ

Bad looking but generous is better than good looking but selfish.

คนขี้เหร่ แต่ชอบช่วยดีกว่าคนหล่อคนสวย แต่ช่วยใครไม่เป็น

Ugly but generous is more valuable than handsome / beautiful but selfish.

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ขอเงิน ขอทอง ขอของ ขอได้ ขอโทษ ง่ายๆ ทำ ไม ไม่ขอกัน

Asking for money, for gold, or for things, people can ask. Saying sorry and asking for forgiveness is easy, but why can’t they?

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ให้เงิน ให้ทอง ให้ของ ให้ได้ให้อภัย ง่ายๆ ทำ ไม ไม่ ให้กัน

Giving money, giving gold, or giving things, people can give. Giving forgiveness is easy, but why can’t they?

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ทำ งาน ให้เหงื่อออกดีกว่านอน จนรากงอก ไม่ทำ อะไร

Work hard until sweat is better than sleep lazily and do nothing.

หลักการดูแล กายและใจบริหารกาย หมั่นเคลื่อนไหว

บริหารใจ หมั่นรักษา

principle for cAring boDy AnD minD:

Always exercise your body to make it strong; Always look after your mind to make it calm.

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เหตุเพราะใจติดอะไร ผลจึงมีอะไรติดในใจ เหตุเพราะใจไม่ติดอะไร ผลจึงไม่มีอะไรติดในใจ

Because your mind is attached to something, there is something attached to your mind. Because your mind is not attached to anything,there is nothing attached to your mind.

คนที่ล้มเหลว คือคนที่ล้มแล้วไม่ลุก

Losers are those who fall and never get up.

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ถ้าจะคิด จงสั่ง ให้มันคิดอย่าปล่อยจิต เหลวไหล ไปตามฝัน

รู้สึกตัว ในขณะ ปัจจุบันจิตตั้งมั่น เย็นสงบ พบทางธรรม

If you would like to think, then order your mind to think. Do not let your mind just think and dream uncontrollably.Be conscious at every present moment.With a solid and peaceful mind, you will find Dhamma.

ถ้าคุณรักงานที่ทำ ทุกวันทำ งาน

คือวันพักผ่อนของคุณ

If you love your work, then every working day

is your holiday.

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มีปัญญาแต่ไม่มีสมาธิ ... ฟุ้งซ่านมีสมาธิแต่ไม่มีปัญญา ... ซื่อบื้อสมาธิกับปัญญาต้องไปด้วยกัน

Have knowledge, but lack of concentration ... Unfocused.Have concentration, but lack of knowledge ... Absurd.

Knowledge and concentration must go together.

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.........................................................................................................คนบางคนหน้าตาดี ความรู้ดี ความสามารถดีแต่ชอบคิดแต่เรื่องไม่ดี เป็นคนด้อยปัญญา น่าสงสาร

Those who are good looking and highly educated but always have bad thinking are idiotic … so pity of them. เราไม่ได้เกิดมาเพื่อทุกข์

จงมีความสุขทุกลมหายใจ

We are not born to be suffering. May you be happy in every breath

you breathe in and out.

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โกรธกัน แต่ละครั้ง ทะเลาะกัน แต่ละหน เหมือนจุดไฟ ให้ตน เอามาลน เผาใจตัว

ทะเลาะกันทำ ไม ... เลิกเถอะ ... นะ

Each time of quarrelling to each otherlike firing yourself ... firing your heart.

Then why quarrelling, stop doing it, please!

เช ียร์กัน แต่ละครั้ง ชมกัน แต่ละหน เหมือนเพิ่มพลัง ให้แต่ละคน พัฒนาตน ทั้งกายใจ

หันไปชมคนใกล้ๆ ได้เลยจ้า

Each time of cheering up and giving compliment to each otheris like adding energy and enhancing one’s inspiration

to continue developing both body and mind.Let’s turn around to give compliment to your friends nearby.

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กินไม่เสพ รักไม่ ใคร่ ใช้ไม่ติด คือลิขิต คนโบราณ ท่านขานไข คิดไม่ครุ่น ไม่ว้าวุ่น ในจิตใจ สี่อย่างน้ี ใครทำ ได้ สบายเอย

Four ancient ways to live a comfortable life:Eat to live, not live to eat. Love to give, not love to take. Use for its function, not for its fashion. Think for development, not for anxiety.

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ถ้าไม่อยาก จากใคร ในวันหน้าอย่าทำ ซ่า มาเจอกัน ในวันน้ีพบรู้จัก รักแล้วพราก แต่ละที่ขอให้มี ปัญญา รักษาใจ

คิดถึงอดีตแต่ละครั้ง ต้องให้เกิดพลัง สร้างประโยชน์ถ้าคิดถึงแล้วมีแต่โทษ รีบสร้างประโยชน์ ก่อนหมดพลัง

Every time you think of the past, you must use it as a source of energy to create useful thing.

But if the past is miserable and eat up your energy, then quickly create useful thing before your energy is run out.

If you do not want to be apart from someone in the future, don’t dare to meet any person today. Each found to separate, the lovers.

May you have wisdom to keep your mind calm.

มนุษย์คือผู้มีน้ำ ใจสิ่งมีช ีวิตที่ ไม่มีน้ำ ใจ ไม่ควรถูกเรียกว่ามนุษย์

“Human” is a generous creature. Selfish beings should not be considered “human”.

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คนโง่ ย่อมเป็นเหยื่อของคนฉลาดส่วนคนฉลาด ย่อมเป็นเหยื่อของคนแกล้งโง่แต่อย่าแกล้งโง่บ่อย เดี๋ยวจะพลอยโง่จริง

A fool is a victim of a wise. A wise is a victim of a person who pretends to be a fool. But don’t pretend to be fool too often as you may become a real fool.

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When your mind is sufficient, there is no need to ask for happiness from others.

When your mind is sufficient, there is no need to beg for anything to fulfill your mind.

When your mind is sufficient, there is no need to find any psychiatrist.

When your mind is sufficient, there is no need to ask for sympathy.

When your mind is sufficient, there is no fear even when you see the death is waiting right there.

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เมื่อใจรู้จักพอ ก็ไม่ต้องร้องขอความสุขจากใครเมื่อใจรู้จักพอ ก็ไม่ต้องเป็นขอทานทางใจเมื่อใจรู้จักพอ ก็ไม่ต้องหาหมอมารักษาใจเมื่อใจรู้จักพอ ก็ไม่ต้องขอให้ ใครมาเห็นใจเมื่อใจรู้จักพอ แม้มัจจุราชมายืนรอก็ยังสุขใจ

ก่อนนอนล้างใจให้สะอาด แล้วยิ้มก่อนหลับ

ตื่นปุ๊ป ยิ้มปั๊ป แต่ถ้าไม่ตื่น ... อย่างน้อยก็ศพสวย

Clear your mind and smile before going to bed. The next morning, smile right away when waking up,

but if you don’t wake up, at least your corpse will look beautiful.

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ทำ สิ่งใด ใจสะอาด สว่าง สงบให้ได้พบ พระธรรม นำ สดใส

มีสัมมา ทิฏฐิ ตลอดไปคิดนึกหวัง สิ่งใด สมใจเทอญ

Doing things with clear, bright, and tranquil mind; you will find Dhamma leading your waywith a bright and right view all the time. May all your good wishes come true.

www.phraprasong.org

จงทำตนใหเปนของขวัญแดคนรอบขาง

Make yourself as a gift

to people around you.

พระอาจารยประสงค ปริปุณฺโณ

ของขวัญที่แทจริง