Mental Health Low cost counseling Mediation, prayer or nap
times at work Conflict resolution assistance Psychology workshops
Nutrition Affordable organic produce Less processed food Balanced
meals Functional foods, herbs, spices Fitness & Exercise Better
sports education Exercise rewards programs More play sports setups
in parks
Slide 3
Avoid tobacco products & alcohol Healthy Weight Management
& Nutrition Minimize Stress (Recharge body & lessen immune
system impact) (Eliminate unnecessary weight) (Cigarettes, pipe
tobacco, chew, hard liquor)
Slide 4
Noise from traffic, kids and neighbors Air pollutants, smog
& second hand smoke Allergens like pet dander and pollen Stress
from school, finances & traffic commute Electromagnetic
frequencies (EMF) from electronic devices Toxic people Fresh air,
sunshine, clean water & soil Safe drinking water Homegrown
(GMO-free) foods & healthy nutrition Good company, kids &
pets (healing touch) Space to retreat, solitude & relaxation
NegativePositive
Slide 5
Good Nutrition Balance of Proteins Carbohydrates Fats Minerals
Vitamins Exercise Regularly 20-30 minutes daily Cardio Strength
training Lessen Stress Enough sleep Proper time Management Avoid
loud noise Avoid Contaminants Allergy triggers Tobacco Alcohol
Preservatives Food additives
Slide 6
Eat more fruit & vegetables Eat less sweets and saturated
fats Reduce processed foods Add a vitamin supplement Eat smaller
meals more often Replace sodas with water or unsweetened tea
Schedule 20-30 minutes of daily exercise Stretch between computer
sessions Choose parking spots farthest from destination Take more
stair trips after shopping Make cleaning a dance workout
NutritionFitness
Slide 7
Prevention is better than treatment. Balance ALL Elements of
Wellness. 1.Physical 2.Social 3.Emotional 4.Spiritual
5.Intellectual 6.Environmental A healthy life prevents more than
just one disease and positively affects more than one person.