A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

February 2019 Issue

02 – New Balance 880v9

03 – Tidying up Your Bodyby Dr. Raymond Bunch

04 - Gala Contributors

05 - Upcoming Races/Events

06 – USATF Looking for New Officials

07 - Member Spotlight Tom Frost MV Chapter

09 – Club Finances

09 – What is the Snail’s Cup? Adventureman update

10 - Snail’s Cup Series

15 – Expired Memberships

16 – Club Races

17 - Brea Chapter News

25 – Fountain Valley Chapter News

29 - Mission Viejo Chapter News

36 – Monrovia Chapter

CALL FOR NEWSLETTER ARTICLES!Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.

Brea – Larry Blizzard / l_blizzard@hotmail.comFountain Valley – Jenny Gardelle /jgardelle@gmail.comMission Viejo – Linda Jung / snail42k@yahoo.comMonrovia – Jenny Welch /Jenny.Welch@asnailspace.netAll Chapter stuff – Bob Morris /bob.morris@asnailspace.net

This month’s head editor – LindaContributing editors – Jenny, Jenny, Larry, & Bob

Some of the merry Surf City Marathon pacers.

Designed to be a daily running companion, our New Balance 880v9 is the training partner that you can guarantee won't miss your planned morning run. Stoking the fires of our most technical product, our running shoe for

women partners a proven ride with a continued push towards a modernized mesh upper that delivers a comfortable fit without any fuss.

New Balance 880v9March arrival at all ASP stores

Dr. Raymond Bunch, D.C."Improving your health so you can play a better game"Bunch Chiropractic, Inc.1131 E. Main St., Suite 106Tustin, CA 92780Phone: 714-751-8570http://www.bunchchiropractic.com/

Tidying up your body

Have you heard about the popular method for tidying up your home? (Check out the show on

Netflix…Tidying Up with Marie Kondo) Organization specialist and author Marie Kondo has developed a

system of getting your house in order.

In short, you go through your possessions and keep the things you like and get rid of the stuff you don’t. In

the end, not only are you more organized, but your life has changed!

Did you know that there are mechanisms that do this “tidying up” thing inside of your body?

It’s true. There is a process called “Autophagy” (Auto meaning self and Phagy meaning to eat).

The 2016 Nobel Prize in Medicine went to Dr. Ohsumi on the subject of Autophagy. They are learning more

and more on how this process works on “tidying up” your body.

In your home, when things are messy, broken, piled up, disorganized, etc…it can be hard to find what you

want, or hard to be really comfortable or happy. In your body’s cells there are many important structures that

can get broken and damaged and not work right. These can ‘clog up the works’ similar to your home. It can

cause a body to operate less efficiently. This can lead to a great many symptoms and complaints.

Autophagy is the body’s process of recycling those broken structures and using their components for energy

and to make other cell parts that are needed.

This gets rid of old and broken down structures and makes new and

well-functioning cell organelles. The benefits of healthy autophagy action

are a slowing of the aging process, prevention of neuro-degeneration (memory

loss, dementia, etc...), decreased inflammation and improved skin health just

t to name a few! As bodies get older the amount of autophagy slows down.

here are ways to increase it, however, for the young and the old.

You can increase it by the following actions:

1. High Fat, Low Carb diet—Whole30 and Ketogenic diets fall under this category

2. Intermittent Fasting—we all fast, some more than others. A simple fast would

be to eat dinner at 7pm and then don’t eat again until break-fast at 7am. This is a 12 hour intermittent fast. I suggest

you look up intermittent fasting for more info.

3. High Intensity Interval Training—otherwise known as HIIT, is intense exercise for short periods of time and then

rest, alternating back and forth. For example, riding with high intensity on a stationary bike for 1 minute and then take a

1 minute break, then high intensity for another minute and then another minute rest…repeat up to 8 cycles. This has

been found to stimulate autophagy, anti-inflammation, brain derived growth factor (BDNF) and growth hormone.

4. Protein Fasting—simply put this is eating very low amounts of protein for a day or two. Now the body needs to find

some proteins for its normal function. This stimulates autophagy to recycle old and broken proteins to form new

proteins.

5. Get great sleep—Very important and often overlooked.

It seems that Marie Kondo’s Tidying Up is very popular right now. It is easy to draw parallels between cleaning

up your home and cleaning up your body.

By the way, Marie Kondo believes (and so do I) that tidying up your home will also improve your health.

If you are interested in improving your performance, your memory and your health then you should really

check out this topic of autophagy and do things to improve it in your body.

Wishing you the best of health,

Thanks to our generousGala raffle Contributors!

Upcoming Races and more

Join A Snail’s Pace USATF Team - #33-0403and be part of our USATF teams:Cross Country, MTN Ultra Trail, Race Walking, Road Running, Track & FieldExclusive USATF discounts & offers https://www.scausatf.org/

March 17, 2019 15% discount code for any adult race: FIFTEENOFFor for $60 half marathon use discount code: SIXTY

https://pcrf-kids.org/events/reaching-for-the-cure-half-marathon/

March 31, 2019 $15 discount code: SNAILSPACEhttps://www.encinitashalfmarathon.com/

(CLUB RACE) 10% discount code: ASNAILSPACEhttps://tustinhangarhalf.com/

(CLUB RACE) $5 discount code:ASP2519This code is only good for adult registration fees and participants will not be able to allocate $5 off for the local charity if they use the code.The code is limited to a certain amount which hasn’t been decided. Code will expire when we hit that limit and or April 1st. Which ever comes first.https://derbyday5k.com/

November 9,2019 Discount code: SNAILSRUNRIV for the following discounts

•$10 off all ½ Marathon Entries (Individual, Vets/Military Category, Team)•$10 off all 10K Entries (Individual, Vets/Military Category, Team)•$5 off all 5K Entries (Individual, Vets/Military Category, Team)•$2 off 1K and 1/2K kids racesNew this year: $10 Pet Entry which includes bib and edible “medal” for your four-legged friends!

http://missioninnmuseum.org/mission-inn-run/

March 9, 2019$10 discount code: SNAILS10http://www.runchinohills.com/,

November 3, 201915% discount code: SURFCITY

Code expires February 28, 2019 www.tpsf.net/dinodash

(CLUB RACE)May 3 & 4, 2019https://ocmarathon.com/

March 17, 2019$5 discount code: SNAIL

www.nmspiriturn.org

USATF Southern California Association is

Looking for New Officials

BECOME A CERTIFIED USATF OFFICIAL!

Enjoy the experience of seeing track and field “up close and personal” from the best seat in the

house by becoming a Certified USA Track & Field Official. We officiate at all levels of meets to include

youth, masters, NCAA Division I, USATF National Championships and at the Olympic Team Trials. It is

fun, challenging, very rewarding and a great way to supplement your income involved in a sport that

you love. No prior experience is required!

We have scheduled 5 officials’ hands-on, training clinics during December thru March that will teach

you the fundamentals and skills of officiating. All paperwork is taken care of at the clinics. We have

designated officials that can answer any of your questions. All you have to do is send a brief email

with your contact information including your phone number to Duke Fuller, Vice Chair of

Certification, @ dukekevinfuller@yahoo.com.

Also, please visit our webpage for some great resources on officiating. There you will find of officials

at work and information on the process to become certified.

We look forward to hearing from you and hopefully you will join our team of officials in time for the 2019 season! We need YOU!

Member Spotlight

Tom FrostMission Viejo Chapter

Where are you from originally and when did you move to So Cal?Born May 21, 1953 in Bay Shore, New York. Family moved to Lancaster, Calif. In 1960. I havelived in Orange County since 1985.

What got you started on running, when, where, etc.?At 26 years old, I began running for fitness. The running boom of the late 70's was just starting.Better shoes. Specialty stores. I got hooked. Ran my first race, a 10k, in May 1981. First ½ marathon at AFC in San Diego was Aug '81. The inaugural Long Beach Marathon was announced. I figured it would be a great place to try 26.2. That was Feb. 1982. 2019 will mark my 40th year of running almost everyday and still going. Whew! I'm hooked.

What has been your favorite race and why?Easy. Long Beach Marathon. I am a 34 year Original Legacy Runner. One of 15.First 30 years the full. Last four years the ½.

What is the coolest place you have gone for a run?Coolest place I have run is Universal Studios Backlot run. Run through movie sets, past Jaws and finish going thorough Back to the Future square. Most memorable. Two. Boston Marathon 1999 with my daughter and Boston University student Lisa cheering me on. 2002 Boston Marathon. I ran in memory of Lisa. A passenger on U.A. Flt. #175 9-11-01. Lisa volunteered at the 2001 Boston Marathon. Did TV interviews before race in Hopkinton, during the race at mile 19 and after finishing.

What are you training for now and how is it going?I'm currently training for a 5k in Cambridge, Mass. In March, a ½ marathon in Madrid, Spain April and, of course, year 35 atLong Beach ½ Marathon in Oct.

Do you have any races that interest you?Thankfully I got into running at a young age. I have done most, if not all, of my bucket list. Boston, NYC. New adventures inracing seem to find me. I just let them.

What are your current running goals?My goals are to run as long as I am able to. Stay injury free. Run with the attitude. There is No Finish Line!

What is your best running tip?Use sunblock. Stretch a lot. Keep strong abdominals. Keep a runners log. Do stairs.

Why do you run?To stay fit, healthy, and able to enjoy retirement.

Any other hobbies or interests?Weight training, pilates, golf, and travel.

What do you like most about being a member of A Snail's Pace Running Club?I joined A Snail's Pace Running Club while training for the 1999 Boston Marathon. Needed help to get me ready. I found greatrunners who became great friends. One of those friendships resulted in me being 2016 Snail's Club Overall Winner. A true actof sportsmanship indicative of A Snail's Pace Running Club. Parties, socials, and post runSunday morning breakfast chats. It's my people. My tribe.

Club Financials

December January

ASPRC Membership

BR 123 BR 126

FV 74 FV 84

MO 25 MO 25

MV 179 MV 184

Total 401 Total 419MeetUp Membership

BR 1,110 BR 1,120

FV 1,012 FV 1,020

MO 408 MO 409

MV 1,130 MV 1,133

Total 3,660 Total 3,682

Treasury Report

BR $3,119.50 BR $3,306.50

FV $695.72 FV $953.72

MO $2,621.64 MO $2,554.43

MV $2,295.46 MV $2,632.46

What is the SNAIL'S CUP?

The Snail’s Cup Series was established in 2003 to create friendly competition amongst Club members from

all four Chapters. Partially based on South Coast Roadrunners Grand Prix Series created by Mike Friedl, the

Snail’s Cup Series uses our monthly Club races where points are calculated based on your age and gender

graded performance compared to the American Road Race age group records. Additional points are

awarded for wearing the Club uniform and traveling outside of your Chapter “area” for Club races.

The purpose of this competition is to:

1. expand the membership participation at Club races

2. increase Club visibility within the running community at local races

3. create inter-Chapter competition and camaraderie

4. establish an award activity for all members at the All-Chapter Gala

5. have fun

How it works: Club members receive points by participating in the 12+ Club races. At the end of the year,

your top 9 races are tallied and the top 20 members are recognized at the All Chapter Gala. The winner

receives a free pair of New Balance running shoes and their name engraved on the perpetual Snails Cup

Trophy which is displayed at their Chapter Snail's Pace Store for the rest of the year. 2nd through 20th places

receive certificates and lesser prizes.

At each Club race there is a results clipboard at the Club canopy for you to record your finish time.

Unregistered "bandits" are ineligible from participating.

Members receive an additional 100 points for wearing their Club uniform.

Bonus “travel points” are calculated into your score for traveling more than twenty miles to the race (using

your ASP Chapter Store as your starting point).

0 - 20 miles = 0 points

21 - 40 miles = 50 points

41 - 60 miles = 100 points

61 - 80 miles = 150 points

81 - 100 miles = 200 points

PLEASE REMEMBER TO WRITE YOUR FINISH TIME ON THE CLIPBOARD AT THE CLUB CANOPY.

Adventureman updateJamie is now in Virginia on his run across America, raising money for children’s hospitals.

Final destination is Boston, and you can monitor his progress and donate at:www.jamiemcdonald.org and www.facebook.com/jamiemcdonald.org/

Snail’s Cup Series 2018 Final Standings

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Jamie Giddens BR 11 9898 899 8181 909

Davea Carr FV 10 8931 893 8098 899

Jason Bosinski FV 11 9541 867 7921 880

Victor Gambone MV 11 9177 834 7553 839

Barbara Eckes MV 11 8666 787 7516 835

Keven Williams BR 9 7170 796 7170 796

Erin Brahe FV 11 8107 737 6691 743

Faith Morris MV 10 6954 695 6339 704

Teri Magnuson MV 8 6185 773 6185 773

Kelvin Mejia MV 7 6104 872 6104 872

Monet Bosinski FV 11 7343 667 6100 677

Sheri Wilson FV 8 5640 705 5640 705

Grace Innis MV 8 5553 694 5553 694

Tanya Mansell MV 9 5224 580 5224 580

Ashley Macy MV 8 4899 612 4899 612

Doug McKay BR 6 4813 802 4813 802

Luis Gasca FV 6 4722 787 4722 787

Kyra Ytzen MV 7 4693 670 4693 670

Sheri Corlett MV 6 4566 761 4566 761

Than Duong MV 11 5226 475 4459 495

David Griffin BR 6 4405 734 4405 734

Sue Sternberg FV 6 4395 732 4395 732

Mike Schwartz MV 6 4341 723 4341 723

Diane Wilkenson BR 6 4302 717 4302 717

David Burnell FV 6 4280 713 4280 713

Renee Owen MV 6 4178 696 4178 696

Jenny Gardelle FV 7 4072 581 4072 581

Sandra Wendler MV 5 3982 796 3982 796

Ted Chang MV 6 3892 648 3892 648

Hamilton Blake MV 6 3697 616 3697 616

Tammy Giordano BR 6 3622 603 3622 603

Pat Herr MV 5 3601 720 3601 720

John Reed MV 5 3595 719 3595 719

May Fong-Chih MV 5 3563 712 3563 712

Greg Beck MV 4 3520 880 3520 880

Sarah McMahon BR 5 3434 686 3434 686

Jim Giordano BR 5 3392 678 3392 678

Marc Owen MV 5 3342 668 3342 668

Linda Jung MV 5 3327 665 3327 665

Robert Sternberg FV 5 3326 665 3326 665

Pamela Galambos MV 4 3270 817 3270 817

Russell Follmer MV 4 3266 816 3266 816

Selina Nordberg BR 4 3264 816 3264 816

Dennis Chang BR 4 3192 798 3192 798

Si Ho MV 4 3065 766 3065 766

Coleen Reinertson BR 4 3019 754 3019 754

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Angela Kim BR 5 2871 574 2871 574

Paul Hernandez FV 4 2849 712 2849 712

Jimmy Andres BR 4 2839 709 2839 709

Becky Bell BR 5 2809 561 2809 561

Shannon Cook FV 6 2679 446 2679 446

Lillian Bertram MV 4 2657 664 2657 664

Meri Smalstig BR 4 2645 661 2645 661

Kent Hulett MV 4 2624 656 2624 656

Oscar Huerta BR 4 2477 619 2477 619

Kim Cota MV 5 2461 492 2461 492

Rod Robey FV 4 2456 614 2456 614

Cathy Shargay MV 3 2452 817 2452 817

Sandra Nunez BR 4 2435 608 2435 608

Kevin Mullen FV 3 2396 798 2396 798

Karen Burgess MV 3 2378 792 2378 792

Amy Dayao MV 3 2234 744 2234 744

Tom Frost MV 3 2234 744 2234 744

Roseanna Uman FV 5 2175 435 2175 435

Marie Puffpaff FV 4 2173 543 2173 543

Gloria Rendon-

Thomas MV 3 2077 692 2077 692

Andrew Calasanz BR 3 2041 680 2041 680

Justine Dellinger MV 3 1979 659 1979 659

Sheila McCarthy MO 3 1978 659 1978 659

Mike Bertram MV 3 1977 659 1977 659

Tina Clay BR 4 1969 492 1969 492

Margaret Macias BR 3 1943 647 1943 647

Gayle Dwyer FV 4 1922 480 1922 480

Bob Bell BR 5 1903 380 1903 380

Larry Isaacs MV 3 1898 632 1898 632

Julie Herrick BR 3 1871 623 1871 623

Kathryn Montiel-

Verdugo BR 3 1835 611 1835 611

Cheri Wilson BR 4 1827 456 1827 456

Dianne Wen BR 3 1814 604 1814 604

Marilyn Broady BR 2 1772 886 1772 886

Michael Tegtmeyer MV 3 1717 572 1717 572

Larry Blizzard BR 3 1703 567 1703 567

Ken Atterholt MV 2 1694 847 1694 847

Michelle Nestor MV 2 1686 843 1686 843

Alice Lee MO 3 1678 559 1678 559

Sue Rudolph FV 3 1618 539 1618 539

Snail’s Cup Series 2018 Final Standings p.2

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Melody Tegtmeyer MV 3 1587 529 1587 529

Christine Soh FV 3 1581 527 1581 527

Sandy Draper FV 2 1570 785 1570 785

Noah Dahl MV 2 1518 759 1518 759

Cindy Carlson FV 3 1509 503 1509 503

Stan Wong MV 3 1491 497 1491 497

Danny Munguia MO 2 1489 744 1489 744

Kristine Miller MV 2 1476 738 1476 738

Fernando

Gonzales MV 2 1458 729 1458 729

Roger Mignosa FV 2 1410 705 1410 705

David Schiller FV 2 1402 701 1402 701

Denise Bacher BR 2 1400 700 1400 700

Bob Freeman MV 2 1391 695 1391 695

Armando Acuna BR 2 1383 691 1383 691

Yen Darcy BR 2 1375 687 1375 687

Ardy Azadgan FV 2 1373 686 1373 686

Victoria Knight BR 2 1345 672 1345 672

Julie Bridgewater BR 3 1298 432 1298 432

Colla Fujita FV 2 1294 647 1294 647

Meg Dennis MV 2 1286 643 1286 643

Bobby Porter FV 2 1277 638 1277 638

Pam Belasco FV 2 1236 618 1236 618

Michelle Montiel FV 2 1235 617 1235 617

John Valdez BR 2 1225 612 1225 612

Judy Sweet MV 2 1221 610 1221 610

Vickie Jackson FV 2 1207 603 1207 603

Su-Jen Wei BR 2 1195 597 1195 597

Haidan Nelson FV 2 1174 587 1174 587

Melissa Edgar FV 2 1174 587 1174 587

Brenda Kalinski BR 2 1172 586 1172 586

Keira Redmayne FV 2 1158 579 1158 579

Sharon Boles MV 2 1152 576 1152 576

Neeraj Maurya FV 2 1150 575 1150 575

Russ Wong BR 2 1132 566 1132 566

John Knowles MV 2 1088 544 1088 544

Patricia Sierra BR 2 1072 536 1072 536

Erick Wendler MV 2 1025 512 1025 512

James Howarth FV 2 996 498 996 498

Tammy Moller BR 2 990 495 990 495

Mel Hunkin BR 2 988 494 988 494

Karson Hayden FV 1 946 946 946 946

Rod Powell FV 1 907 907 907 907

Kathi Guiney MV 1 892 892 892 892

Chris Barrier BR 1 824 824 824 824

Gilbert Salazar BR 1 818 818 818 818

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Manbir Sandhu MO 1 816 816 816 816

Lucy Salazar BR 1 791 791 791 791

Michael Lohse BR 1 768 768 768 768

Jose Vara MO 1 760 760 760 760

Bob Crowson MV 1 756 756 756 756

Luis Garcia MO 1 756 756 756 756

Jessica Brieno MO 1 754 754 754 754

Andrew O'Bannon MV 1 752 752 752 752

Tina Ingegneri MV 1 738 738 738 738

Roberto Chavez MO 1 733 733 733 733

Matt Widzer BR 1 726 726 726 726

Michael Diaz BR 1 724 724 724 724

Cliff Kishimoto BR 1 715 715 715 715

Ricarda Benz BR 1 703 703 703 703

Agatha Hoefler FV 1 694 694 694 694

Jon Sutherland BR 1 691 691 691 691

Ramon Calvillo FV 2 691 345 691 345

Lauren Mueller MV 1 688 688 688 688

Becci Cadler BR 1 684 684 684 684

Jennifer Juarez BR 1 683 683 683 683

Harmeet Chana BR 1 682 682 682 682

Craig Innis MV 1 677 677 677 677

Linda Price MV 1 668 668 668 668

Catherine Pearson BR 1 659 659 659 659

Chris Peterson FV 1 655 655 655 655

Lindsay Koeppen BR 1 650 650 650 650

Lori Maggiore FV 1 643 643 643 643

Lynne Kane BR 1 638 638 638 638

Shannon Pearsall MV 1 637 637 637 637

Bruce Corning FV 1 617 617 617 617

Judy Harrison MV 1 611 611 611 611

Susan McFarlane FV 1 611 611 611 611

Stacy Matsumoto BR 1 605 605 605 605

Alannah Anderson FV 1 599 599 599 599

Thao Nguyen FV 1 596 596 596 596

Kim Sakamoto BR 1 593 593 593 593

Marta Garcia BR 1 592 592 592 592

Sharyn Peters MV 1 590 590 590 590

Carlo Reyes FV 1 589 589 589 589

Ana Bergner BR 1 586 586 586 586

Sandra

Bartholomew FV 1 575 575 575 575

Snail’s Cup Series 2018 Final Standings p.3

CLUB ChapRaces Total Avg Net Avg Net

Ran Pts Pts Pts Pts

Dina Yelley MV 1 573 573 573 573

Colin Deacon FV 1 568 568 568 568

Yesim Erez BR 1 565 565 565 565

Brandon Larson FV 1 564 564 564 564

Kimberly Hadly BR 1 564 564 564 564

Ralph Guida FV 1 561 561 561 561

Adrian Mauricio MV 1 556 556 556 556

Melissa Wright MV 1 554 554 554 554

Dale Hintz BR 1 538 538 538 538

Linda Perez FV 1 534 534 534 534

John Cerecedes FV 1 532 532 532 532

Steve Nelson FV 1 528 528 528 528

Valerie Verdugo FV 1 528 528 528 528

Jaimie Jimenez BR 1 517 517 517 517

Jaine Peterson FV 1 517 517 517 517

Michelle Antenesse MV 1 516 516 516 516

Katrina Evans BR 1 515 515 515 515

Sandy Arciniaga FV 1 513 513 513 513

Paulette Blake MV 1 508 508 508 508

Jelena Figueroa BR 1 502 502 502 502

Maribel Cube BR 1 495 495 495 495

Liann Rinaldi MV 1 492 492 492 492

Jacqueline Screeton MV 1 484 484 484 484

Merry Williams BR 1 480 480 480 480

Kris Freeman BR 1 479 479 479 479

Melaine Coward BR 1 478 478 478 478

Michelle Anderson FV 1 472 472 472 472

Richard Ytzen MV 1 469 469 469 469

Kellie Abounader BR 1 467 467 467 467

Alicia Flores BR 1 456 456 456 456

Jenny Cuevas BR 1 454 454 454 454

Marina White MV 1 452 452 452 452

Erica King BR 1 422 422 422 422

Lynette Dyer FV 1 389 389 389 389

Paul Cardenas BR 1 255 255 255 255

Theresa Nelson FV 1 100 100 100 100

Snail’s Cup Series Surf City Marathon/Half/5k

CLUB ChapSurf City

Total

Elaine Gronberg MV 915

Cathy Shargay MV 891

Jason Bosinski FV 870

Davea Carr FV 863

Greg Beck MV 860

Barbara Eckes MV 851

Sandra Wendler MV 845

Victor Gambone MV 833

Selina Nordberg BR 833

Denise Bacher BR 826

Doug McKay BR 823

Dennis Chang BR 822

Mike Schwartz MV 820

Keven Williams BR 812

Diane Wilkenson BR 811

Sheri Corlett MV 808

Sue Sternberg FV 804

Si Ho MV 804

Ardy Azadgan FV 793

Luis Gasca FV 774

Kyra Ytzen MV 767

Mike Anderson MV 767

Kristine Miller MV 765

Hamilton Blake MV 754

Coleen Reinertson BR 754

Larry Blizzard BR 743

Sheri Wilson FV 736

Becky Bell BR 733

Ben Coyle MV 733

Grace Innis MV 718

Jim Giordano BR 716

Monet Bosinski FV 715

Jimmy Andres BR 713

Marie Chiang BR 713

Robert Sternberg FV 712

David Griffin BR 709

Lillian Bertram MV 706

Gloria Rendon-

Thomas MV 706

May Fong-Chih MV 705

Guy Morioka FV 699

Brandon Larson FV 692

Jelena Figueroa BR 679

Margaret Macias BR 675

Joanna Barto MV 641

Jenny Gardelle FV 640

CLUB ChapSurf City

Total

Colla Fujita FV 638

Angela Kim BR 634

Tammy Giordano BR 626

Rod Robey FV 625

Oscar Huerta BR 621

Patricia Sierra BR 617

Kent Hulett MV 616

Su-Jen Wei BR 609

Andrew Calasanz BR 597

Cindy Carlson FV 592

Erin Brahe FV 589

David Burnell FV 587

Kathryn Montiel-

Verdugo BR 585

Dianne Wen BR 583

Ana Bergner BR 578

Robert Mignosa FV 572

Jenny Cuevas BR 570

Suzanne Mentz FV 569

Tanya Mansell MV 564

Sara Foss BR 553

Mel Hunkin BR 548

Tammy Moller BR 548

Tina Clay BR 538

Marie Puffpaff FV 534

Alice Lee MO 531

Alicia Flores BR 512

Bob Bell BR 506

Mike Zapata MV 505

James Howarth FV 503

Roni Ingraham BR 501

David Salis FV 483

Julie Bridgewater BR 483

Sara Meisenheimer BR 462

Roseanna Uman FV 420

Than Duong MV 412

ELITE ChapSurf City

Total

Julie Ertel MV 1001

Kelvin Mejia MV 865

Karine Parry MV 840

STAFF ChapSurf City

Total

Bob Morris MV 868

Snail’s Cup Series Top Twenty (after two races)

CLUB ChapRaces Total Avg

Ran Pts Pts

Jason Bosinski FV 2 1781 890

Cathy Shargay MV 2 1735 867

Davea Carr FV 2 1717 858

Greg Beck MV 2 1707 853

Sandra Wendler MV 2 1701 850

Barbara Eckes MV 2 1684 842

Victor Gambone MV 2 1647 823

Sue Sternberg FV 2 1634 817

Luis Gasca FV 2 1630 815

Si Ho MV 2 1613 806

Robert Sternberg FV 2 1479 739

Kyra Ytzen MV 2 1453 726

Hamilton Blake MV 2 1447 723

May Fong-Chih MV 2 1418 709

Monet Bosinski FV 2 1408 704

Lillian Bertram MV 2 1388 694

Grace Innis MV 2 1382 691

Joanna Barto MV 2 1256 628

Jenny Gardelle FV 2 1254 627

Robert Mignosa FV 2 1251 625

STAFF ChapRaces Total Avg

Ran Pts Pts

Bob Morris MV 2 1592 796

Jason Durarte MO 1 963 963

Bob Norton FV 1 391 391

ELITE ChapRaces Total Avg Net

Ran Pts Pts Points

Julie Ertel MV 2 1949 974 1949

Kelvin Mejia MV 2 1723 861 1723

Karine Parry MV 2 1670 835 1670

Kevin Broady BR 1 1006 1006 1006

Donna Mills-

Honavar MV 1 890 890 890

Membership Updates

GLENN ANDERS RUNFV (01/19)

MARTHA BENNETT RUNMV (01/19)

SHERI CORLETT RUNMV (01/19)

NOAH DAHL RUNMV (01/19)

YEN DARCY RUNBR (01/19)

GLENN ETOW RUNMV (01/19)

KATRINA EVANS RUNBR (1/19)

BRIAN MCDONOUGH RUNMV (01/19)

SUSAN MCFARLANE RUNFV (01/19)

ELLIOTT MICHA RUNMV (01/19)

Scott nguyen RUNFV (01/19)

KATHY PRESBY RUNMV (01/19)

KENNETH RASAMNY RUNFV (01/19)

LARRY ROGERS RUNMV (01/19)FAM

STELLA TAN RUNMV (01/19)

VINEER/REBECCA BHANSALI RUNMV (02/19)

TIM HUME RUNMV (02/19)

JENNY KOSCO RUNMV (02/19)

STEPHEN MADISON RUNMV (02/19)

MITCHELL MCMAHON RUNMV (02/19)

NIKKI ZIELINSKI RUNMV (02/19)

Expiring this Month

It’s easy to renew your membership by coming in to any ASP Store, or do it online at: www:asnailspace.net

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

2019 Snail’s Cup Race Schedule

Chapter

Sponsor Date Race Location

FV March 3 Tustin Hangar Half Marathon/5k Tustin

MO April 6 Santa Anita Derby Day 5k Santa Anita

FV May 4 & 5 Orange County Marathon/Half/5k Costa Mesa

MV May 27 Laguna Hills Half Marathon/10k/5k Laguna Hills

FV/MV June 8 UCI Anti Cancer Challenge 5k/10k Irvine

FV July 4 Surf City Run 4th of July 5k Huntington Beach

MO August 3 Pride of the Valley 5k Baldwin Park

September TBA

FV October 12 & 13 Long Beach Marathon/Half/5k Long Beach

MV November 28 Dana Point Turkey Trot 10k/5k Dana Point

MO

December

14 & 15 Holiday Half Marathon/5k Pomona

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!!

Don’t forget to write down your finish time on results clipboard at the canopy.

Brea Chapter News

Next Brea Club Monthly MeetingTuesday, March 5th, 2019Location: Round Table Pizza, Brea732 N Brea Blvd, Brea, CA 928217:00 PM – 8:00 PM

Come run with your friends in theASP running club! All locationsinvited to join.

February meeting summary

• Welcome to our 2 new member this month! We're happy to have you aboard!

• Discussion of past and upcoming races.:1. Surf City - We had an amazing turn out, with runners in all events. Congratulations to everyone who braved the cold, wind and rain!We had many first time Half Marathon runners, a few PRs and a few division placers. Check the Past Results section for more details!2. Valentine's Race3. Awesome 80's Run

• Upcoming events:Bowling Night and Pub Runs. Stay tuned for more information!

• Snail of the Month: Congratulations to Su-JenWei! Su-Jen shows a lot of pride and dedication to the club, never missing our Thursday runs!

Brea Chapter News

Irvine Half Marathon & 5kHalf Marathon

Dennis C 2:00:13

Lon P 2:09:57

Jenny C 2:28:16

Los Angeles Chinatown Firecracker 5K/10K Run/Walk

5K

Dennis C 25:05 3rd in division

Alica F 58:10

Julie B 50:49

Mel H 45:41

Diane W 35:50

Melanie S 58:09

Roni I 45:42

Brea ChapterNews

Surf City Marathon and Half Marathon

Half Marathon

Jenny C 2:29:09

Disa M 2:47:40

Dennis C 1:59:26

Larry B 1:57:06

Su-Jen W 2:19:24

Marie C 1:58:22 PR!

Becky B 2:03:45

Coleen R 1:59:38 2:00 Pacer

Jimmy A 1:59:41 2:00 Pacer

Denise B 1:58:35

Raul G 1:57:35

Lonn P 2:19:38

Angela K 2:16:41 PR!

Tammy G 2:26:08

Jim G 1:57:44

Diane W 2:36:47 3rd in division

Margaret M 2:16:49

Keven W 1:29:14

Dianne W 2:32:13

Doug M 1:39:24

5k

Jenny C 0:34:13

Disa M 0:36:43

Dennis

C0:24:49 2nd in division

Larry B 0:24:24 PR!

Bob B 0:42:16

Melanie

S0:41:30

Alicia F 0:49:10

Mel H 0:43:43

Julie B 0:51:45

Tina C 0:44:49

Roni I 0:49:10

Tammy

M0:43:44

Bob M 0:24:28 1st in division

Cowabunga Beach Challenge

Jenny C 0:12:40

Disa M 0:13:27

Becky B 0:11:18

Brea ChapterNews

Humana Rock 'N' Roll Arizona

San Diego 50 Mile and TrailMarathon

50 Miles

Sandra N 10:44:47 PR!

Half Marathon

Rosanne S 1:59:10

Orange Crush 100k/50k/30k/10k

50K

Armando A

Divas Half Marathon and 5K

Half Marathon

Coleen R 1:44:22 1st in division / 1:45 Pacer

Brea ChapterNews

Pasadena Half Marathon & 5k

Non-Club Races

Half Marathon

Denise A 2:15:44

Neyva C 2:58:38

Bill R 2:06:50

Amber M 2:05:47

Brea ChapterNews

Club Races

Race When Who's running?

Tustin Hangar Half Marathon ad 5k 3/3/2019Jimmy A (2:00 pacer), Sandra

N

Encinitas Half Marathon and 5k 3/31/2019 Sandra N

OC Marathon and Half Marathon 5/5/2019 Monica S, Larry B, Su-Jen W

Race When Who's running?

Los Angeles Marathon 3/24/2019

Raul G, Larry B, Scott B, Lonn P,

Angela C, Neyva C, Kim C, Jenny C,

Raquel F, Maria G, Yvette H, Angela

K, Alice L, Tony M, Amber M, Dana

P, Nancy R, Rosanne S, Meagan T,

Ani Y

Chesebro Half 4/6/2019 Monica S

Carlsbad 5000 4/7/3029 Sandra N

Rock It Racing - El Moro

Canyon 6k/10 Miler4/13/2019 Monica S

Rock It Racing – Peter's Canyon

10k4/19/2019 Monica S

Mt. Charleston Marathon and

Half Marathon4/27/2019

Jimmy A, Raul G, Monica S, Oscar

P, Ricarda B, Sandra N, Denise B,

Yvonne, Mike L

San Fancisco Marathon 7/28/2019 Peter F (1st half),

Non-Club Races

Brea ChapterNews

Brea at the Gala

Brea ChapterNews

Brea at the Gala

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting NotesJanuary 9, 2019

Round Table PizzaUpcoming club races:- 2/3/2019 Surf City Marathon/Half/5k

Other runs and fun events:• ASP FV Store Staff Run Every Thursday 5:30 pm• Weekly runs (See details and RSVP on FV Chapter Meetup site) Tuesday Night

Speed Training at Estancia High near Fairview Park, Coach Fier, Warm-up@6:15 pm

• Tuesday Night Hill/Sunset run at Harriet M. Wieder Regional Park @ 6:30 pm• Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @ 6:15 pm• Friday Morning Snails at El Moro Trails @ 6 am• Saturday Morning Bolsa Chica Wetlands Run @ 8:00 am at Slater & Graham• Sunday Morning Back Bay Run @9:00am near Muth Center• Sunday Morning Cameo Shores Run @8:00 am. Led by Dave Parsel and

Pat Copps• Good Form Running Clinic—held quarterly at ASP Fountain Valley Store

Did you know? John (Big John) Meacham set up a group on Garmin Connect.Just look for "Snails Pace" and join the fun.

Treasurer's report: $953.72 and 84 members

Fountain ValleyChapter NewsFountain ValleyChapter News

Name Event Time CommentsRobert Mignosa Irvine 5k 31:29

Surf City Half 2:57:26

Marie Puffpaff Irvine 5k 42:00

Surf City Half 3:13

Roseanna Uman Pasadena Half 3:48

Surf City Half 3:37

Luis Gasca Irvine 5k 21:16

Surf City Half 1:44:09

Rod Robey Irvine 5k 30:15

Surf City Half 2:09:32

Surf City 5k 28:44

Rob Sternberg Irvine 5k 25:00

Surf City Half 2:05:50

Sue Sternberg Irvine 5k 25:00

Surf City Half 1:57:58 PR—sub 2 hour!

Brandon Larsen Surf City Half 1:43:58 PR, under 1:45!

Davea Carr Irvine Half 1:39:43 2nd half

Surf City Half 1:38:38 3rd half

Erin Brahe Surf City 5k 30:26

Suzanne Mentz Surf City 5k 29

Sheri Wilson Surf City Half 1:55

Jenny Gardelle Irvine 5k 33:11

Surf City 5k 31:40

New Orleans RnR Half 3:02:41

Fountain ValleyChapter News

Fountain ValleyChapter News

SNAIL’S PACE MISSION VIEJO CHAPTER

MEETING AGENDA

February 6, 2019

1. Introductions: New people?

2. President's report- Justine

❖ Positive quote: "When your legs can no longer run...run with your heart." By unknown

3. Vice President's report- Judy

❖Upcoming races/runs, Brea 8k on 2/24

4. Treasurer report- Ashley

❖Budget

❖Membership

5. Newsletter Editor's Report- Linda

❖ Call for articles, photos

6. Meetup Guru's report- May

❖Gala info has been posted on Meetup and Facebook

7. Social Chair- Faith

❖ Valentine's Run

❖ Gala

❖ Spirit point winners for 2018

1. Teri Tran

2. Kyra Ytzen

3. Than Du

❖ Mileage Pins

❖ Birthdays

8. Race results

Mission Viejo Chapter News

Mission Viejo Chapter Race Results

Name Event Time Comments

Greg Beck Surf City Half 1:44:23

Greg Beck Irvine Half 1:42:50

Tanya Mansell Surf City Half 1:46So grateful fo Sharon

Boles!

Fernando Surf City 3:29:36 3:40 pacer- windy!

Si Ho Surf City 1:43PR thanks to Mike &

Sandra

Kyra Ytzen Surf City 2:29

Victor Gambone Surf City 1/2 1:58:14

Victor Gambone Irvine 1/2 1:57:18 3rd AG

Kyra Ytzen Irvine 5k 31:53

Judy Sweet Irvine 5k 26:42 2nd AG

Barbara Eckes Surf City Half 2:01:46

Barbara Eckes Irvine Half 2:00:37 3rd pl AG

Rylee Blake SC 5k 1:00

Robby Blake SC 5k 37:34

Paulette Blake SC 5k 42:01 1st 5k

Hamilton Blake SC 26.2 4:04:19 4:05 pacer

Hamilton Blake Irvine 13.1 1:58:41 2:00 pacer

May Chih Citrus Heritage 1/2 1:53

May Chih Irvine Half 1:5330 seconds faster than

Citrus

May Chih Carlsbad Double Down5k- 27:32;

Half- 2:00

May Chih Surf City Full 4:15 PR by 100 seconds!! :)

Kent Hulett Surf City Half 2:09 2:10 co-pacer. Fun!!

Kent Hulett Pasadena Half 2:24 Pacing for duo team

Melody Mississippi Blues Half 2:52 Back to back challenge

Melody Big Beach Half 2:42

Melody Surf City Half 2:35 Course PR

Khanh Grady Irvine Half 1:551st race back after

broken leg

Larry Isaacs Irvine Half 1:59Last 2 miles- wet and

windy

Mission Viejo Chapter Race Results

Name Event Time Comments

John Reed Surf City Half 1:51

Linda Jung Surf City Half 2:00

Grace Innis Surf City Half 2:20:01 Pacer 2:20:00

Grace Innis Irvine Half 2:28:10 Pacer 2:30:00

Meg Dennis Surf City Half 2:50

Snail's Pace GalaPhoto Credit: Mike Schwartz

Mission Viejo Chapter Photos

Surf City Full & Half MarathonPhoto credit: Amy Dayao

Mission Viejo Chapter Photos

Surf City Full & Half MarathonPhoto credit: Amy Dayao

Mission Viejo Chapter Photos

Valentine's Day RunPhoto credit: Mike Schwartz

Mission Viejo Chapter Photos

Valentine's Day RunPhoto credit: Mike Schwartz

Monrovia Chapter News

A Quick Note From JennyI've heard a lot of talk about wildlife lately. I don't know

if it's actually true, but I've heard that every year, more

people are killed by vending machines than bears. So

you know what that means: if you see a vending

machine out there in the wilderness, back away slowly!

I read an interesting article recently stating that

the number of people killed by animals every year

remains unchanging but quite low, and when it

happens, it is almost never the animals most people

worry about. It's farm animals, insects, and dogs that

get us, not Lions and Tigers and Bears (oh my!)

I find it rather fascinating that in our constantly

changing world, the one thing that hasn't really

changed over the last decade is the number of people

killed every year by animals. Yet, the number of

runners out there (presumably putting themselves at

risk for animal attack) HAS increased. Ultra running

alone has seen an increase of 500% in the last 15

years, with a 1,000% increase in the number of ultra

events per year. And that's just ultra running, a niche

within trail running. But really, In the grand scheme of

things, the number of deaths due to animals is

still quite low, and most incidents are on farms. In our

country, the number one killer of humans is heart

attack, something that's usually preceded by poor

health and inactivity. Last year there were 610,000

fatalities in America alone due to heart attack (and that

number IS going up), while only 1,610 due to animals.

I think I'm going to chose to be active and hopefully

avoid the heart attack!

I always figure the most dangerous part of my runs are

the drive to the trailhead. But watch out for those

vending machines, too.

Happy Running,

Jenny Welch