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A New You: Health for Every Body
Lesson 7: Motivators to Move
What keeps you from
being more active?
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Excuses, excuses
I do not have time!
Excuses, excuses
It only takes a minute to start (it all counts!)
Be productive at the same time
Turn off the tube
I can not afford a club or the equipment!
Excuses, excuses
Walking is free
Change how you do everyday tasks
Household equipment (filled jugs, rope, can rubber
bands)
I hate it, exercise is boring!
Excuses, excuses
Recapture the zest of joyful play
Change the “E” word to enjoyment
The best activity is the one you do!
Variety is key
I am too old.
Excuses, excuses
Can reduce the risk of falling
Help maintain an independent lifestyle
Improve ability to perform every day tasks
I am too tired.
Excuses, excuses
It boosts your energy!
You feel better all
day!
The best
argum
ent FOR
being active
!
I get sore. I could get hurt!
Excuses, excuses
No pain, no gain is a myth
Medical concerns, contact a healthcare providerGradually increase
I am too fat!
Excuses, excuses
Fitness is important indicator of healthWater aerobics are gentle to the body
Physical activity & healthful food choices can help stabilize weight
None of my friends exercise.
Excuses, excuses
Urge friends & family to join you
Help yourself and others (pets too)
Need support from family & friends
I do not like to sweat!
Excuses, excuses
Select breathable, loose clothing
Shower after strenuous activities
Try swimming or water aerobics
I do not have the right clothes.
Excuses, excuses
Good shoes are a great investment in youFind appropriate support garmentsComfort over fashion
It is too cold outside!
Excuses, excuses
Wear outdoor gear
Warm up first
Find indoor equipment
I have kids!
Excuses, excuses
Ask friends & family to help
Use nap time
Do activities together
Developed by
Mary Kay Wardlaw
Excuses, excuses: A Lesson of
New You
Project Education Specialist WIN the Rockies