1260 East County Rd EVadnais Heights, MN 55110

651-829-3171 | gablepines.com

September 2016

Save the Date!A Message from Sam Rinke

September

October

Thursday, September 8 at 11 a.m. Resident Meeting

October 5 at 6:30 p.m. Morning Entertainment with Sheldon Beaumont

October 13 at 2:30 p.m. Yoga Class with Thea in the fitness studio

October 13 Live Entertainment with Elliot Grater

October 27 at 6:30 p.m. Sanibel Dancers

October 31 Halloween Celebration

Other outings to look forward to in October:• Pumpkin Patch• History Museum• Lunch Fall and

Leave Tour• Brunch at Lake Elmo Inn

As the Director of Marketing here at Gable Pines, I have the unique opportunity and privilege of meeting potential residents before anyone else on our team does. This is allows me to share the special things we accomplish here on a day to day basis but also talk about the great memories that can and will be made for those who choose to call Gable Pines their home. Most importantly, I get to hear about the person and who they are, what there wants and needs are, and what’s important to them when they think about a senior living community.

I love that we get one shot at really showing how much we care and appreciate that individual visiting with us. Because if we are able to provide an amazing top to bottom experience from the minute you walk in, you will see what we strive for each and every day with all of our residents.

Another great aspect of my position and Jill my counterpart’s position is our community involvement. Not too many people have heard of Gable Pines yet or the management company we work for, Life Care Services. So we really have a unique opportunity to show who we really are and how much we care about the local community outside of our building.

There are many different ways for us to be involved and we are always looking into new ways. Jill and I, along with other staff members, have spent time volunteering at the food shelf here in Vadnais Heights. We also serve on an action team board in White Bear Lake with topics revolving around seniors and their housing options, both affordable and private pay. We are always looking at different ways to be involved. We don’t want to just be a senior community located in this area, but rather a senior community directly involved in this area. We have the ability to be a resource in so many ways and we look forward to continuing to do that within the communities of White Bear Lake, Vadnais Heights and the surrounding cities.

Sam RinkeDirector of Marketing

Resident Spotlight Employee Spotlight

Guess that State Park

Evelyn D. whom prefers to be called Evie, spent many years living in the Lake Phalen area and has quickly become adjusted to her new home here at Gable Pines. Evie was a proud stay at home mother and raised her beautiful family of three sons and one daughter, who frequently comes to visit.

She presents herself with a huge smile and great sense of humor. When you ask Evie what makes her happy, she will quickly respond, “my family, my dogs, bingo, and Dancing with the Stars.”

We extend a very warm welcome to Evie!

Victoria P. is the Dining Room Manager. She will always greet you with a friendly smile and make sure your dining experience is pleasurable.

Victoria grew in Brooklyn Park, MN and is excited to soon be residing a little closer to Gable Pines.

In her spare time, Victoria enjoys painting, ceramics, stained glass, balloon animals, and other crafts. We hope to get Victoria teaching classes in our activity room soon!

Victoria is excited to get to know each one of you.

Use the facts below and the photos to the right to guess which state park these are from:

• Its 9,000 years of human history and archaeological significance has made it a National Historic Landmark

• Climb the 100 foot observation/fire tower and look across the majesty of Mille Lacs Lake.

• In the winter, visitors can cross-country ski on trails described as the best in Minnesota or take the family sledding on our popular sliding hill.

• The river, lakes, and park trails offer visitors excellent opportunities to watch waterfowl, bald eagles, osprey, beaver, loons, deer, coyotes, and many others.

Write down your answer and return it to Amber in Life Enrichment (2nd floor hobby room). If you would like to share a favorite memory from this park, we would love to hear it! You will be entered in a drawing to win a special treat!

The Whole Picture on Whole GrainsKari Stolz RD, LD Dietitian Consultant

Are you interested in reducing your risk of heart disease, stroke, obesity, type 2 diabetes, and several forms of cancer? You can – by eating more whole grains! Even though research continues to support the role of whole grains in assisting in the prevention of a variety of diseases, many people

are missing the nutritional message. Whole grains contain all three parts of the kernel; the bran (the fiber-rich outer layer), the endosperm (middle part), and the germ (the nutrient-rich inner part), so by eating whole grain foods, you get the nutritional benefits of the entire grain!

Similar to fruits and vegetables, whole grains contain disease-fighting phytochemicals, antioxidants, and are rich in fiber. In addition, they are good sources of B vitamins, vitamin E, magnesium, and iron.

How much whole grain is recommended? The Dietary Guidelines Eighth Edition and the MyPlate recommends that we eat at least half of our daily intake of grains as whole grains (3-5 servings of whole grains each day.) Examples of whole grain varieties include wheat, oats, corn, and rye as well as barely, spelt, millet, and flaxseed, which may be less common.

Find whole grains by checking the package label for the words “whole” or “whole-grain.” The Whole Grains Council has created an official packaging symbol called the “Whole Grain Stamp” that is helpful to consumers in finding whole grain products.

Easy ways to incorporate more whole grains into your daily eating plan: try whole grain breads and pasta, whole grain cereal, brown rice, or substitute half the white flour with whole wheat flour in baked goods. Enjoy the variety, enjoy the taste, and enjoy the healthy benefits associated with eating whole grains!

Craft CornerOur craft room is up and

running. The Itasca hobby room is located on second floor. Please come up and explore all of the activities we have to offer.

From directed classes to open craft room you will find supplies for painting, sewing (including a sewing machine), scrapbooking, or a quiet place to escape and make a puzzle. If there is any craft supplies that you would like to see in the building please let us know.

Check out the calendar for a list of directed crafts coming this month!

Sheila Meyer Executive Director

Connie Vanderhulst Business Office Manager

Amber West Director of Life Enrichment

Brian Pearson Director of Culinary Services

Sam Rinke Director of Marketing & Sales

Janna Politte Director of Resident Relations

Jill Bigelbach Residency Counselor

Chastity Peterson Director of Health Services

Management Directory

Featured Recipe:Apple Streuselhttp://www.food.com/recipeprint.do?rid=405704

• 3 large fall apples ( Cortland or McIntosh are both great)

• 1/2 cup sugar• 1 teaspoon

cinnamon• 1/4 teaspoon

pure vanilla extract

Topping• 1/4 cup

cold butter ( 4 tbls. or 1/4 cup)

• 1/2 cup flour• 1/3 cup sugar• 1/2 teaspoon

cinnamon• 1/8 teaspoon

ground nutmeg (optional)

Preheat oven to 350°. Grease the bottom only of a small (4 cups or so) casserole dish. Peel and core the apples, slice and place in a bowl. Top with sugar, cinnamon and vanilla, toss to coat. Set aside while preparing topping.

Make the streusel by cutting the cold butter into a bowl, adding flour, sugar, cinnamon, and nutmeg, if using. Rub it through your fingers until the streusel is a coarse, sandy/pebbly texture.

Put the seasoned apples into the pan, top generously with the streusel, and bake at about 30 minutes, or until the streusel is golden brown and the apple is starting to bubble up through the topping.

Ingredients Directions

The LCS Lifestyle and Health Services Wellness Program focuses on Eight Dimensions of Wellness. These include:

SpiritualSpiritual well-being gives meaning to life and helps inspire a sense of peace, confidence, and security.

VocationalVocational pursuits such as sharing and volunteering help maintain a sense of identity and purpose.

Health ServicesHealth Services offers a means to proactive preventative care, independence, and peace of mind.

IntellectualIntellectual idea sharing and general education activities lead to proven health benefits.

EmotionalEmotional wellness is all about maintaining a positive relationship with one’s self and others.

EnvironmentalEnvironmental consciousness comes with appreciating and caring for our physical surroundings.

PhysicalPhysical lifestyle choices like eating smart and remaining active can improve health as we age.

SocialSocial wellness includes positive interaction with people and other living things.

You can expect to find activities that encompass all Eight Dimensions of Wellness throughout the month at Gable Pines. Please check out our monthly calendar for a detailed list of what is happening this month.

Health and wellness means having a balanced life rich in vitality and well-being. Research shows that how people age is not only a matter of genetics, but also how they live their life. To assist our residents in achieving a healthier and happier lifestyle, Gable Pines incorporates wellness programming that provides a focus on their lifestyle and health services.

Eight Dimensions of Wellness