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A Legacy of Recreation...
The information in this brochure is brought to you compliments of:
This program is only a guide. Your fitness walking sessions may be longer or shorter based on your ability and the advice from your health care provider.
Warm-up Brisk Walk Cool-down Total
Weeks 1 - 2
5 minutes 5 minutes 5 minutes 15 minutes
Weeks 3 - 4
5 minutes 10 minutes 5 minutes 20 minutes
Weeks 5 - 6
5 minutes 15 minutes 5 minutes 25 minutes
Weeks 7 - 8
5 minutes 20 minutes 5 minutes 30 minutes
Weeks 9 - 10
5 minutes 25 minutes 5 minutes 35 minutes
Weeks 11 - 12
5 minutes 30 minutes 5 minutes 40 minutes
Weeks 13 - 14
5 minutes 35 minutes 5 minutes 45 minutes
Weeks 15 - 16
5 minutes 40 minutes 5 minutes 50 minutes
Weeks 17 - 18
5 minutes 45 minutes 5 minutes 55 minutes
Weeks 19 - 20
5 minutes 50 minutes 5 minutes 60 minutes
SURRY COUNTY HEALTH AND NUTRITION CENTER
118 HAMBY RD DOBSON, NC 27017
PHONE: (336) 401-8400 | FAX: (336) 401-8599
SURRY COUNTY PARKS AND RECREATION
118 HAMBY RD, SUITE 336 DOBSON, NC 27017
PHONE: (336) 401-8235 | FAX: (336) 401-8236
A Legacy of Recreation...
NIH...Turning Discovery into Health
Weight-control
Information Network
For more information, please contact: Weight-Control Information Network 1 Win Way Bethesda, MD 20892-3665 Phone: (202) 828-1025 Fax: (202) 828-1028 Toll Free Number: (877) 946-4627 E-mail: [email protected] Internet: http://www.win.niddk.nih.gov
SOURCE: WALKING...A STEP IN THE RIGHT DIRECTION, National Institute of Health
NIH Publication No. 07-4155 September 2004 Updated September 2010
FISHER RIVER PARK WALKING TRAIL GUIDE
Walk for Your Health Walking is one of the easiest ways for you to be physically active. Walking may:
Give you more stamina and
energy and boost your mood.
Tone your muscles and strengthen
your bones.
Lower your risk of health problems such as high blood pressure, heart disease, stroke,
and Type 2 diabetes.
If you walk the paved walking track around the soccer field (black line on map), you will be walking .25 mile per lap. If you walk the blue trail and the yellow trail, you will be walking .51 mile. If you walk the red trail and the yellow trail, you will be walking .57 mile. If you walk the red trail, the yellow trail, and the blue trail, you will be walking .96 mile. If you walk the red trail, the yellow trail, the blue trail, and the green trail, you will be walking 1.12 miles. If you walk the red trail, the blue trail, the green trail, and across the playground parking lot and down past the volleyball court, and through the parking lot and driveways to reconnect with the red trail, you will be walking 1.25 miles. If you walk the red trail, the blue trail, the green trail, and across the playground parking lot and down past the volleyball court, and through the parking lot and driveways to reconnect with the red trail, and then walk one complete lap around the paved walking track, you will have walked 1.5 miles.
