1

Thumb Tip 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple guide as a reminder of standard portion sizes. 1 2

A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple

Download PDF Report

Upload
others
View
2
Download
0

Embed Size (px)

Citation preview

Page 1: A Handy Guide for Portion Sizes · 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple

Thumb Tip1 tablespoon

Fingertip1 teaspoon

Fist1 cup

Palm3 ounces

Cupped Hand cup

Two Fingers2 ounces

A Handy Guide for Portion SizesDownload this simple guide as a reminder of standard portion sizes.

12

Documents

12 ounces of beer

12 ounces of beer

Documents

Creamy Mafalda Pasta - Blue Apron · Creamy Mafalda Pasta Ingredients 10 Ounces Mafalda Pasta 10 Ounces Green Beans 7 Ounces Maitake Mushrooms 4 Cloves Garlic 1 Yellow Onion 1 Bunch

Creamy Mafalda Pasta - Blue Apron · Creamy Mafalda Pasta Ingredients 10 Ounces Mafalda Pasta 10 Ounces Green Beans 7 Ounces Maitake Mushrooms 4 Cloves Garlic 1 Yellow Onion 1 Bunch

Documents

USE PATTERNS AMINOCYCLOPYRACHLOR€¦ · 2.2 ounces per 5 gal Streamline 39.5% aminocyclopyrachlor + 12.6% metsulfuron-methyl 1.75 ounces per acre 0.35 ounces per 5 gal 11.5 ounces

USE PATTERNS AMINOCYCLOPYRACHLOR€¦ · 2.2 ounces per 5 gal Streamline 39.5% aminocyclopyrachlor + 12.6% metsulfuron-methyl 1.75 ounces per acre 0.35 ounces per 5 gal 11.5 ounces

Documents

UNITED STATES DISTRICT COURT DISTRICT OF MINNESOTA · Medium 4 ounces 3 ounces Large 8 ounces 6 ounces CASE 0:15-cv-02688-RHK-BRT Document 1 Filed 06/09/15 Page 5 of 31 6 16. Photo

UNITED STATES DISTRICT COURT DISTRICT OF MINNESOTA · Medium 4 ounces 3 ounces Large 8 ounces 6 ounces CASE 0:15-cv-02688-RHK-BRT Document 1 Filed 06/09/15 Page 5 of 31 6 16. Photo

Documents

FAST ACTING BIO-ENZYMATIC DRAIN OPENERSpecs/RX32+spec.pdfBLOCKED DRAINS 8 Ounces 16 Ounces 32 Ounces SLUGGISH DRAINS 4 Ounces 8 Ounces 16 Ounces DRAIN ODORS 2 Ounces 4 Ounces 8 Ounces

FAST ACTING BIO-ENZYMATIC DRAIN OPENERSpecs/RX32+spec.pdfBLOCKED DRAINS 8 Ounces 16 Ounces 32 Ounces SLUGGISH DRAINS 4 Ounces 8 Ounces 16 Ounces DRAIN ODORS 2 Ounces 4 Ounces 8 Ounces

Documents

(12). 4 ounces of self raising flour 4 ounces of sugar 4 ounces of butter 2 eggs Mixing bowl Scales Oven Cooling rack whisk

(12). 4 ounces of self raising flour 4 ounces of sugar 4 ounces of butter 2 eggs Mixing bowl Scales Oven Cooling rack whisk

Documents

Austral Gold Announces Filing of Q4 2019 Quarterly ... · gold ounces and 543,914 silver ounces vs. 2019 Production Guidance of 70,000-75,000 gold equivalent ounces). • Record cash

Austral Gold Announces Filing of Q4 2019 Quarterly ... · gold ounces and 543,914 silver ounces vs. 2019 Production Guidance of 70,000-75,000 gold equivalent ounces). • Record cash

Documents

~ 3 to 7 Ounces

~ 3 to 7 Ounces

Documents

Education

7 pounds, 8 ounces

7 pounds, 8 ounces

Documents

DAILY DIABETES MEAL PLANNING GUIDE - Cancer Center | … · DAILY DIABETES MEAL PLANNING GUIDE ... • A HANDY GUIDE TO PORTION SIZES: Quick tips for ... Jam or jelly (regular) 1

DAILY DIABETES MEAL PLANNING GUIDE - Cancer Center | … · DAILY DIABETES MEAL PLANNING GUIDE ... • A HANDY GUIDE TO PORTION SIZES: Quick tips for ... Jam or jelly (regular) 1

Documents

Technology

DAS HANDY Carol Weirich. das Handy, das Mobiltelefon ein schnurloses Funktelefon Mein Handy ist in meiner Tasche

DAS HANDY Carol Weirich. das Handy, das Mobiltelefon ein schnurloses Funktelefon Mein Handy ist in meiner Tasche

Documents

HANDY AUTO & HANDY AUTO PLUS

HANDY AUTO & HANDY AUTO PLUS

Documents

60 ÷ ALCOHOL PERCENTAGE = AMOUNT (IN OUNCES)

60 ÷ ALCOHOL PERCENTAGE = AMOUNT (IN OUNCES)

Documents

PRIME MINING: TWO YEARS TO $25 MILLION ANNUAL PROFIT?€¦ · of gold and 6,315,300 ounces of silver and an inferred resource of 150,000 ounces of gold and 3,639,00 ounces of silver

PRIME MINING: TWO YEARS TO $25 MILLION ANNUAL PROFIT?€¦ · of gold and 6,315,300 ounces of silver and an inferred resource of 150,000 ounces of gold and 3,639,00 ounces of silver

Documents

Press Release November 18th, 2014goodmining.com/wp/wp-content/uploads/2014/11/Press... · 312,636 ounces Palladium (Pd) 9,899 ounces Gold (Au) 5,890 ounces Platinum (Pt) 4,451 ounces

Press Release November 18th, 2014goodmining.com/wp/wp-content/uploads/2014/11/Press... · 312,636 ounces Palladium (Pd) 9,899 ounces Gold (Au) 5,890 ounces Platinum (Pt) 4,451 ounces

Documents

WHITE BREAD. RAY’S RAVES · 2020-05-04 · Certified Angus Beef® 8 ounces. 16 PULLED PORK 8 ounces. 14 SLICED PASTRAMI Certified Angus Beef® house cured and smoked. 8 ounces

WHITE BREAD. RAY’S RAVES · 2020-05-04 · Certified Angus Beef® 8 ounces. 16 PULLED PORK 8 ounces. 14 SLICED PASTRAMI Certified Angus Beef® house cured and smoked. 8 ounces

Documents

Braeli payne These shoes are 3 ounces These shoes are 6 ounces

Braeli payne These shoes are 3 ounces These shoes are 6 ounces

Documents

The Simpsons - "1.47 Ounces of Cheese"

The Simpsons - "1.47 Ounces of Cheese"

Documents

Technology

Title: Weight Management Basics Target Audience: Diverse ... · • 1.5 ounces cheese slice = size of thumb • ! bagel, muffin, pancakes = compact disc Using portion control with

Title: Weight Management Basics Target Audience: Diverse ... · • 1.5 ounces cheese slice = size of thumb • ! bagel, muffin, pancakes = compact disc Using portion control with

Documents

Handy charts - South Staffordshire and Shropshire ...sssft.nhs.uk/images/pharmacy/documents/other/MMP-Handy-Chart... · Handy charts Handy charts to help people compare the medications

Handy charts - South Staffordshire and Shropshire ...sssft.nhs.uk/images/pharmacy/documents/other/MMP-Handy-Chart... · Handy charts Handy charts to help people compare the medications

Documents

Gender and Individual Access to Urban Opportunities: A ... · gravity models, the access measure is a gravity-based measure (Handy and Niemeier 1997; ... portion of intra-urban travel

Gender and Individual Access to Urban Opportunities: A ... · gravity models, the access measure is a gravity-based measure (Handy and Niemeier 1997; ... portion of intra-urban travel

Documents

1 cup= ____ ounces

1 cup= ____ ounces

Documents

Cookies - Tapella's Home Page - freetzi.combktapella.freetzi.com/Recipes/Cookies.pdf · ANISE COOKIES ... 6 ounces walnuts, broken(1 1/2 cups) 5 ounces raisins (1 cup) 8 ounces chopped

Cookies - Tapella's Home Page - freetzi.combktapella.freetzi.com/Recipes/Cookies.pdf · ANISE COOKIES ... 6 ounces walnuts, broken(1 1/2 cups) 5 ounces raisins (1 cup) 8 ounces chopped

Documents

House Made Lemonade. - KrayvingsSmoothies 6.99 / 10.99 / 13.99 16 ounces 24 ounces 32 ounces Add Chia seeds or Protein Powder 2.49 Get Green Apple, spinach, kale, avocado, apple juice

House Made Lemonade. - KrayvingsSmoothies 6.99 / 10.99 / 13.99 16 ounces 24 ounces 32 ounces Add Chia seeds or Protein Powder 2.49 Get Green Apple, spinach, kale, avocado, apple juice

Documents

SP3000 Handy ~ 5000 Handy SP Handy Series - araniroo.ir · SP3000 Handy ~ 5000 Handy SP Handy Series Specifications are subject to change without notices. Operation Diagram: Mighty

SP3000 Handy ~ 5000 Handy SP Handy Series - araniroo.ir · SP3000 Handy ~ 5000 Handy SP Handy Series Specifications are subject to change without notices. Operation Diagram: Mighty

Documents

Documents