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8/13/2019 85 the People Take It Easy
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
EASY SI
Extra Easy
There's stil l plenty of time to get your body bikiniready
before the summer holidaysl And to help you
get started. Take it Easy and Slimming World have
got together to bring you this super-flexible. Extra
Easy eating plan that wi ll see the pounds drop off.
To make your weight loss even easier, we've got 500 prizes to
give away to lucky readers including FREEmembership of your
nearest Slimming W orld group (worth £10)...
PLUS a copy of S limming World's 50 Free Food Feasts (worth
£4.95), packed with delicious tasty recipes that wi ll keep you
focused on your weight loss without ever feeling hungry or
deprived. See below for details!
Following Slimming World's new Extra Easy plan means you
really can eat as much as you like - and still lose weight.
You just need to fill up on the most filling and satisfying
foods. The unique Free Foods system means you can satisfy your
hunger with foods like rice, potatoes, fat-free dairy, eggs, fruit
and veg, pasta, fish and lean meat 'freely' wi thout ever having to
count, weigh or measure, so you'll never be hungry again!
It's the easiest, most flexible way to lose weight ever because
nothing is off the menu. As well as filling up on Free Foods, you
can enjoy measured portions of milk and cheese, cereals and
bread, and still enjoy the treats that typical diets forbid - like
crisps and alcohol - without any guilt! Mi^ii^i^i^H
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
How it works _*4/_Pick one breakfast, lunch and dinner every day from the
W list of seven of each overleaf. You can also help yourself totwo daily snacksor treats from the list.
*J> Eat as much as you like.The foods printed in bold are FreeW Foods, which means you can enjoy as much as you like to satisfy
your appetite, and never feel hungry! Usefat-free salad dressings,artificial sweeteners and all herbs and spicesfreely.
A£ Enjoy daily portions of dairy, cereals and bread for a healthyW balanced diet.To ensure you're getting some calcium every day
choose 350ml skimmed/250ml semi-skimmed milk (for hot drinks,cereals, in cooking or to drink on its own) or 28g of full-fat hardcheese/42g reduced-fat hard cheese.
ijr You can also increase your fibre intake by choosing twoW slices of wholemeal bread or 28g of porridge oats or low-fat
cereals (suchas Weetabix, Shreddies or Bran Flakes).Just stickto one portion of bread or cereal each day. For example, if you'rehaving toast or cereal for breakfast, choose a jacket potato, pasta oromelette, rather than a sandwich, for lunch.
\ff Trim all visible fat off meat and remove skin from poultry.W Cook in any way as long as no fat is added. Use Fry Light when
cooking any food that requires frying.
A/_ Join one of Slimming World's 6,000 groups nationwide.W To really succeed, join a Slimming World group and make themost of the support and motivation of a fun, friendly group andConsultant. To find out more about Slimming World, or to find your
nearest group, visit www3limmingw0rld.com or call 0844 8978000.
Extra Easy
Zl YfjlC>lirnmm
M/VORLD
COOKBOOKS^AND **^JV
MEMBERSHIPSTo win a copy of Slimming World's great cookbook, 50 Free Food Feasts, and
FREEmembership to your nearest Slimming World group, send this entry form to:
Take it EasySummer Diet, c/o Nicala Ricks,Slimming W orld, Clover Nook Road,
Somercotes, Alfreton, Derbyshire DE554RFby the closing date of June 13,2009.
Name.
Address
. Tel no
Terms and Conditi ons 1. All entriesmust be receivedby June 13,2009. Any entries receivedafterthis date will not be entered into competiti on. 2.500 winners selectedat random from all entries
received.Only one prize per person.3. Prize:each 1x SlimmingWorld'sgreat cookbook 50 FreeFood
Feasts,plus 1x free membershipat your local SlimmingWorldgroup (subjectto availability).Delivered
within 28 days.Freemembershipprize cannot be used in conjunction with any other offer. Anyadditional SlimmingWorldGroup meeting fees not inc luded (winner'sresponsibility).Prizecan be
used in Scotland,England,Welesand Northern Ireland. 4. Prizenot transferable,no cashalternative.
5. StandardTrinity Mirror rulesapply, seewww.people.co.uk/rule5
f!MBreakfasts Your'get up and go'start to the day. Choose from any of these seven
Two Weetabix with milk fromdaily allowance. Plus sliced kiwifruit and pineapple and a potof 0% fat Greek yogurt.
Sliced ham topped with one ortwo poached eggs and slices ofgrilled tomato.Follow with
sliced appleand favouriteflavourfat-free
yogurt.
Make a wholemeal breadsandwich with plenty of crispygrilled bacon, sliced tomatoand fresh, green lettuce.
Piles of fresh raspberries,strawberries, blackberriesand blueberries toppedwith fat-free fromage frais,flavoured with a drop of vanillaessence and sweetener.
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
Chicken and bacon club
sandwich with salad.
Potato coleslaw salad withsliced cold roast chicken breast
and beetroot.
Basil and tomato pesto pasta.
DinnersCouscouswith stewedvegetables.
A deliciousfilling end to the day.Chooseone from any of these seven
Poached salmon in tarragonsauce, with baby new potatoeswith steamed baby vegetables.
Steak and onion pie withbroccoli and leeks.
Chilli beef and boiled rice.
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
Herb and garlic baked chicken
breast with salad and chips.
Free food snacksto enjoy any time* Pile at least a third of your
plate with healthy and filling
vegetables at each meal.Vegetables can be fresh,
frozen or canned.
Snack on fruit and veg, like
sticks of carrot, celery, cherry
tomatoes and cucumber,
throughout the day.
3 Enjoy seasonal summer
fruit like berries, nectarines,
plums, grapes and melons
with year-round favour ites l ike
satsumas, apples, bananas
and kiwi fruit. Enjoy them
on their own or mix them in a
delicious fruit salad.
* Between meals enjoy
fat-free natural or flavoured
yogurts or cottage cheese or
fromage frais.
Drink at least eight glasses of
fluid each day: water, low-cal
drinks, tea or coffee.
But NOT alcohol, fruit juices
or smoothies.
Spicy lamb kebabs with
cucumber and tomato salad
and couscous, or rice. •
Lean beef stir-fry.
* Plus, each day choose TWO
treats from the following list:
125ml glass of wine
330ml bottle of cider
275ml of Beck's lager
35ml of Baileys Irish Cream
35ml of spirit (vodka, brandy,
gin or whisky - mixed with
low-calorie tonic)
1 chocolate digestive biscuit
2 x Rich Tea biscuits
2 x digestive biscuits
1 x shortbread finger
1 x chocolate mini roll
1 x Mr Kipling French Fancy
28g Liquorice Allsorts
28g Marshmallows
1 x Solero
1 x Twister
1 x Ambrosia Low-Fat Rice
Pudding
27.5g or less Batchelors
Cup a Soup1 x Fudge chocolate bar
1 x small Milky Way bar
1 x two-finger KitKat
2 x sachets Options/Cadbury's
Highlights chocolate drink
Small bag (less than 25g) of any
brand or flavour crisps
1oz/28g mixed nuts with raisins
25g bag Original Twiglets
30g bag Ryvita Minis
22g (smal l bag) Snack a Jacks
2 x Snack a Jack Jumbo Rice
Cakes (any flavour)
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
„ptoV*a
2v\ieete
GETCOO !SHa
Tuna, capers and wboxl giMed |*ap|iti tahkh De-seedand slice peppers and chargrillunder hot grill,then cool and slice.Drainand flaketuna (cannedin brine).Peeland thinlyslicered onion. Finelygrate a garlicclove(optional),and finelyslicecucumber. Mixallingredientstogetherwith 3 tbsp of capers or caperberries and seasonwithlemon juice,salt
rinklewith rocket leaves to serve.
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
Stuff 2 slicesof
wholemeal bread(from daily allowance)
with grilled chicken,bacon, sliced hardboiled
egg (optional)
and lots of salad:
lettuce, tomato,
cucumber and rocketwith a tablespoon
of reduced-caloriemayonnaise.
m
Mushroom
omelette.
'%• Pile fresh raw
mushrooms
mrnrnt'into a largeomelettecooked
PU|with low-
1 calorie spray" "*' T^^^T"^ ^^-*^z •n. ¦ * .
**************** ^^^¦¦,.^^^BE^ t Accompany
|̂ ^^^ < A^m\\\\\ M^^*J- ~ . ^_ 'mww ^with fresh
Jat**t .— M'-^ grilled
" * ^^ tomatoesand a crisp
green salad.
Make up a big portionof bulgar wheat Mix
with lots of fresh fruit
like apple, grapes,
mango, cherrytomatoes, cucumber
and peppers and dresswith fat-free natural
yogurt flavoured withherbs like fresh basil
and coriander.
: Mix lots of
cooked baby newpotatoes with abag of coleslaw
vegetables,chopped spring
onions and fat-freenatural yogurt,seasonedto taste.
Enjoy with thinslicesof cold roastchicken breast
and beetroot
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
I tomato pesto(serves4): Peeland
grate 4 garlic cloves, 1 tspfinely-grated lemon zest,
juice of 1 lemon and 8 tbspvery finely chopped fresh
basil leaves with 200g/7ozQuark soft cheese. Season
well with salt and blackpepper and blend untilsmooth. Stir the sauceintocooked linguine and garnish
with quartered midi vine
tomatoes and basil leaves.
DINNERSSpky lamb kebabs: Makea paste by mixing ground
cumin, paprika, crushedgarlic, finely chopped parsley
and coriander with a little
grated onion and lemon juice. Cut lean lamb into bitesized
piecesand thread with
chunks of mixed peppersonto skewers.Brushover the
paste and grill or barbecue,turning occasionally,basting
with remaining paste. Servewith cucumber and tomato
salad and couscous or rice.
Herbftgariklwith chips and salad: Smotherchicken breasts in a mixture of
chopped herbs,seasoningand garlicand spray with Fry Light Bakein
hot oven until tender. Cut potatoesinto chunky chips and parboil. When
softened, drain, shakethem up to
roughen the edges,season,spray withFry Light and bake until crispy and
golden. Serve with crispy green salad.
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
i beef stir fry. Stir frylots of strips of lean beef (or
pork) in crushed garlic and
soy saucewith sliced mixedpeppers, spring onion,
mushrooms, bambooshoots and fresh coriander.
Serve with boiled rice or on a
bed of plain noodles. Flavourwith plenty of soy sauce.
:Frygarlic and onions in low
calorie spray oil/FryLight until tender. Add
very lean mince beef
(or Quorn as preferred),
canned tomatoes and
chilli powder. Simmeruntil the mince is cooked
(meat will take longerthan Quorn).Ten minutesbefore serving addcanned kidney beans.
Servewith boiled rice.
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
:Stew
chunks of onion and lean
braising steak cut into stripsin Bovril stock until tender.
Add sliced mushroomsand carrots and transferto
an ovenproof dish,Top with
mashed swede, celeriac or
sweet potato and bake in amedium oven until cooked.Servewith broccoli and leeks.
baby new potatoai:
Poachthe salmon,boil new potatoesand steam carrots,mangetout and baby
sweetcorn. Serve witha tarragon saucemade
by gently heating(don't boil or it willcurdle) fat-free naturalfromage frais with
chopped tarragon
and seasoning.
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AVE:
Client:
Source:
Date:
60142.68
Page:
Slimming World
Circulation:
The People. (Magazine)
31 May 2009
Size:
11,12,13,14,15
587969
2353cm2
i Preparecouscous according to packetinstructions and keep warm. Saute onion with Itsp cinnamon, Itsp groundginger, 2tsp ground cumin. Add chopped carrots, courgette, mediumaubergine, okra, red/green/yellow pepper and stir fry for a few minutes. Pour
over 700ml/24fl oz chicken stock made from Bovrrl and canned tomatoes.Simmer gently for 20-25 minutes. Seasonwell. To serve,pour vegetables overcouscousand garnish with a scattering of fresh mint leaves.
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