N ews aN d H e altH I N for matIoN from su m m It m edIc al G rou pFALL 2011www.summitmedicalgroup.com N ews aN d H e altH I N for matIoN from su m m It m edIc al G rou p

healthyconnections

New optIoN:

INvIsIble Hearing aids

breast caNcer?

Know What to expect

celebrate Sports and

Wellnesspage 8

Summit medical Group ServiceS At our state-of-the-art medical campus, patients of our multispecialty practice have ready access

to compassionate care from more than 225 outstanding physicians, surgeons, and clinicians.

2 healthy connections Fall 2011

Adolescent MedicineAllergy

Ambulatory SurgeryAnesthesiology

AudiologyAviation Medicine

Behavioral Health CenterBreast Care Center

CardiologyChiropractic Medicine

Colon and Rectal SurgeryCommunity Health Lectures

Complementary MedicineCorporate HealthCoumadin Clinic

DermatologyDiabetes Live Well Program

ElectrophysiologyEmergency Medicine

EndocrinologyENT

Evening Primary Care Executive Health

Facial EstheticsFamily MedicineGastroenterologyGeneral Surgery

Genetic CounselingGynecologyHematologyHospitalists

ImagingImmunology

Infectious DiseaseIntegrative Medicine

Internal MedicineLaboratory Services

Laparoscopic SurgeryLaser Hair Removal

Laser Skin RemovalLASIKMale InfertilityMedical SpaNephrologyNeurologyNeurosurgeryNeurotologyNutritionObstetricsOccupational HealthOncologyOphthalmologyOrthopedicsOtologyPediatricsPharmacyPhysiatryPhysical TherapyPlastic SurgeryPodiatryPreventive Medicine ProgramProctologyPulmonologyRheumatologySleep Disorders CenterSpeech TherapySpine SurgerySports MedicineSurgical OncologyTherapeutic MassageThoracic SurgeryTravel MedicineUrgent Care CenterUrologyVascular ScreeningsVascular SurgeryVein Care CenterWeight Management

}} Take a look at what we have to offer—you may be surprised! Visit our website, www.summitmedicalgroup.com, for more information on our services and related links.

Tell Us Your Story and Win a Target Gift Card!Tell us how Healthy Connections and

Summit Medical Group are helping you

live well and stay well, and you will be

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your letter, tell us which articles are most

helpful or which member of our medical

team has gone above and beyond for you.

E-mail mbennett@smgnj.com or write to:

Summit Medical Group

Healthy Connections c/o Marketing Dept.

1 Diamond Hill Road

Berkeley Heights, NJ 07922

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enter. Summit Medical Group employees

and their immediate families are not eligible

for the drawing. Healthy Connections welcomes your comments and sugges-

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ter may be reproduced in part or whole.

Jeffrey Le Benger, MDChairman of the BoardSummit Medical Group

A Message from the ChairmanImagine a hearing device that you never

need to remove when exercising, shower-

ing, or sleeping. A game-changer, the Lyric

hearing aid is the first device of its kind

that can be worn 24 hours a day, seven

days a week. Find out more on page 3.

Since 1929, our physicians have been

providing convenient, coordinated,

high-quality health care. Deservedly, they

have again been selected to receive “top

doctor” honors. See page 7.

We’re excited that our Live Well Sports

and Healthy Living festival will be on again

this year, Sunday, October 2, from noon to

4 p.m. at our 1 Diamond Hill Road campus.

Meet top chef Spike Mendelsohn, Hall of

Fame NJ Devil hockey player Ken

Daneyko, and Olympic skater Joey Cheek.

Bring the family for fun activities, healthy

cooking demos, and lectures by sports

medicine specialists. Turn to page 8.

See you there!

Keep up with breaking health news, new physicians, new services, events,

videos, and more from Summit Medical Group on Facebook and Twitter.

Visit www.facebook.com/summitmedicalnj and www.twitter.com/summitmedicalnj.

Get Social with Summit Medical Group! Find Us on Facebook and Follow Us on Twitter

www.summitmedicalgroup.com 3

H e a r i n g H e a lt H

When you think of a hearing aid, you probably picture a small

device attached to the outer ear. It includes a miniature microphone to pick up sounds and amplify them, and is powered by batteries that are replaced or recharged each week.

At Summit Medical Group, we offer a large selection of this kind of hearing aid, but we’re also now offering something very different: An “invisible” hearing aid. This state-of-the-art device is invisible to others because it nestles unobtrusively in the ear canal and stays there around- the-clock for up to four months.

Called the Lyric, the hearing aid does not have to be removed for bathing or sleeping. Our audiologists custom-fit and implant the extended-wear hearing aid in patients who want the convenience and flexibility of this new technology.

“Many of our patients who have switched to the extended-wear device say that it changed their life in terms of improved hearing quality, comfort, and ease of use,” says Jed Kwartler, MD, director of the Summit Medical Group Ear Specialty Center. “They find that sounds are more natural with the extended-wear hearing aid.”

A hearing professional sets the volume when the Lyric is inserted, but users can adjust the volume themselves using a controller that fits on a keychain. The Lyric doesn’t work for everyone, however, because it requires that the ear canal be a certain shape and length.

‘Invisible’ Hearing Aid expands patients’ Options

Do you have a hearing problem? Summit Medical Group audiologists can assess your hearing and your medical conditions so you can be in on the conversation again. Call 908-277-8868 or visit www.summitmedicalgroup.com/service/Audiology.

“Patients appreciate Lyric because no one can tell that they are wearing a hearing aid,” says Dr. Kwartler. “They also like the convenience, because we can size and fit someone with an extended hearing aid in about 20 minutes, as opposed to a traditional hearing aid, which requires an initial fitting, ordering of the aid, and then a wait of several weeks for the device to arrive.”

Personal preferences play a major role in the choice of any hearing aid. What is comfortable for one user might be a bad fit for someone else. Summit Medical Group is well-suited to finding a solution that fits your needs.

We provide individualized treatment plans and comprehensive services from a multispecialty team of ENTs (medical doctors specializing in ear, nose, and throat health); otologists (ENTs with additional fellowship training in ear-related disorders); and audiologists (specialists who test for hearing loss and custom-fit hearing aids). The team treats people of all ages, from newborns to seniors, with simple or complex hearing loss.

Don’t Wait to Find Out MoreTo learn if the Lyr ic hear ing aid is for you—or someone you know— scan the QR tag at r ight using the Microsof t Tag Reader on your smar t phone. (If you aren’t set up for this yet, go to the link at r ight to get the free app for your phone.) And what if you don’t have a smar t phone? Visit w w w.summitmedicalgroup.com/service/ear-Specialty-center/.

What Causes Hearing Loss?Is hearing loss inevitable as you age?

“Many factors contribute to hearing loss, including noise exposure, trauma, infections, tumors, medications, and increased age,” says Jed Kwartler, MD, an otolologist/neurotologist at Summit Medical Group.

No matter what your age, when it comes to maintaining ear health, prevention is crucial.

“If you listen to electronic devices, keep the volume at a moderate level to avoid permanent damage, and if you are at a concert or other environments with loud noises, buy earplugs at the drugstore and wear them to protect your ears,” says Jeff Le Benger, MD, an ENT and chairman of Summit Medical Group.

www.summitmedicalgroup.com 3

B r e a s t H e a lt H

usually be treated with a lumpectomy, which removes only the lump and some surrounding tissue. Most of your breast will be spared.

For larger or advanced cancers, surgeons may perform a mastectomy, removing the entire breast. Newer methods preserve your nipple or other natural breast tissue. You can often have your breast reconstructed during the same operation.

During your operation, your surgeon may also take out lymph nodes from under your arms to check for cancer cells. A new study in the Journal of the American Medical Association suggests most women with early-stage cancer

What to expect After a Breast Cancer Diagnosis

Every three minutes, a woman hears the words, “You have breast

cancer.” After that, it’s hard to think about next steps. But a diagnosis is just the beginning of a path through treat-ment and toward recovery.

cHoosING Your treatmeNtEach woman’s journey will be different. You and your oncologist will consider your age, health, and family history. Tests such as X-rays and CT or PET scans will determine how far your cancer has spread.

After your oncologist suggests a course of treatment, you may want to get a second opinion. Learning about your options can boost confidence in your deci-sions. You can then choose to switch doctors or stay with your initial plan.

facING surGerYThough treatment plans vary, most women will have surgery to take out their tumor. Early-stage cancers can

need only one or two lymph nodes removed. This lessens side effects, such as arm pain and swelling.

coNsIderING otHer optIoNsYou might have other treatments before, after, or instead of surgery. These target cancer from the inside and include:• Radiationtherapy:High-energy

rays or particles destroy cancer cells• Chemotherapy: Medications either

kill cancer cells or prevent them from dividing

• Hormonetherapy: Medications block the action of hormones such as estrogen, which causes most breast cancers to grow

• Targetedtherapy: Drugs use genetic information to identify and attack cancer cells without harming normal cells; they work differently from chemotherapy and often have less severe side effectsYour oncologist may also ask you

about participating in a clinical trial. These are studies of brand-new thera-pies or approaches, and participants often get state-of-the-art treatment.

after treatmeNtAfter you’ve followed your plan, you may be relieved it’s over and frightened the cancer will come back. You’ll continue seeing your oncologist for follow-up appointments. He or she will ask how you’re feeling and do tests that check for treatment side effects or cancer’s spread or return.

The good news: As medicine advanc-es, more women are surviving breast cancer than ever before. About nine in 10 will live five years or longer. Doctors now know that most women can lead normal lives and have children after breast cancer treatment.

Summit Medical Group’s Breast Care Center of fers many breast cancer patient suppor t groups, including one for newly diagnosed patients. Patients are able to share concerns and advice about their exper ience with breast cancer treatments and more. To f ind out more about the suppor t group for newly diagnosed patients, call the Breast Care Center at 908-277-8768. Please leave your phone number and e-mail address.

4 healthy connections Fall 2011

LECTURESDo I Really Need Annual Mammograms?Thursday, September 8, 7 p.m.John Cunningham, MD, Breast Surgeon and Medical Director of the SMG Breast Care CenterThe best way to fight breast cancer is to have a plan that helps you detect the disease in its early stages. Is a mammogram enough? learn about which breast imaging tests are right for you— mammogram, ultrasound, or breast MRI—and understand the benefits of clinical breast exams.

Navigating the Health Care SystemWednesday, September 14, 7 p.m.David M. Schreck, MD, Hospital Medicine Specialist, Chairman and Medical Director of Department of Emergency MedicineWith the passage of the affordable Care act, navigating the medical system will become more complex. learn about current issues affecting the cost of medical care, accountable Care Organiza-tions, and what expected changes to our health care system will mean to you and your family.

Ablation Therapy for Cardiac ArrhythmiasWednesday, October 5, 7 p.m.Roy Sauberman, MD, Cardiac ElectrophysiologistYour rhythmic heartbeat is controlled by a smooth, constant flow of electricity through the heart. a short circuit anywhere along the electrical pathway can disrupt the normal flow of signals, causing an irregular heartbeat. Our cardiac electrophysiologist will explain how cardiac ablation may be used to cure short circuits and restore normal rhythm.

Are Your Hormones Driving You Crazy?Wednesday, October 26, 7 p.m.Rhonna Sherman, MD, InternistHormones affect almost everything, from one’s mood and energy level to sleeping patterns, body temperature, hunger, and even relationships. Join us for an informative lecture on how our hormones work.

Are You at Risk for Breast Cancer?Thursday, November 10, 7 p.m.Jerry Lozner, MD, Breast SurgeonNiecee Singer, MS, Genetic Counselor ask a breast surgeon and genetic counselor your questions about breast cancer risk. learn about current, state-of-the-art risk assessment tools, genetic counseling, and high-risk monitoring.

Skin Cancer and Mohs Micrographic SurgeryWednesday, November 16, 7 p.m.Hari Nadiminti, MD, Dermatologist and Mohs SurgeonSponsored by the Joseph E. Enright FoundationSkin cancer continues to increase in the U.S. Mohs micrographic surgery provides the highest cure rates for treating skin cancer. learn why Mohs micrographic surgery is considered the most effective and precise technique for removing skin cancer.

SERIESSurgical Options for

Weight Loss

Mondays, September 26, October 24,

November 28, 7 p.m.

Muhammad Feteiha, MD , Bariatric Surgeon

Considering weight-loss surgery? This

program will review details on specific

surgical options and provide an overall

description of the lifestyle changes

necessary after this kind of surgery.

Noon The arthritic Knee in the Middle age athlete

Eric Mirsky, MD, Orthopedist

12:30 p.m. Common Shoulder Problems Matthew Garberina, MD, Orthopedist

1 p.m. Common Sports Knee Injuries David Bullek, MD, Orthopedist

1:30 p.m. Management of Common Sports Foot/ankle Injuries

Michael Shindle, MD, Orthopedist

2 p.m. Disc Herniations and Treatment Options Ilya Kupershtein, MD, Spinal Surgeon

2:30 p.m. Elbow Injuries in the Throwing athlete Stephen Kocaj, MD, Orthopedist

3 p.m. Injuries in the Female athlete John Hurley, MD, Orthopedist

SPECIAL LECTURE SERIESHere‘s your chance to have all your orthopedic questions answered. Join our team of orthopedic specialists at the live Well Sports and Wellness Festival on Sunday, October 2, noon to 4 p.m.

FREE LECTURES & SERIESAll lectures will be held at Summit Medical Group, 1 Diamond Hill Road, Lawrence Pavilion, Conference Center (near Café), Berkeley Heights, NJ 07922, unless otherwise noted. For your convenience, please park in lot 1 or 2 and enter through the Lawrence Pavilion. Reservations required: 908-277-8889 or www.summitmedicalgroup.com/events.

Save & poSt

Save & poSt

Basic YogaWednesdays, 9:30 to 10 a.m., September 21 through December 14Dina Leyden, PTExercise room in the Lawrence Pavilion, ground floorlearn the basics of yoga in this mild- to moderately paced class that includes breathing, stretching, strengthening, and balance through a series of poses and positions. Modifications and options will allow participants to move within their capabilities. Class ends with a brief relaxation exercise. Participants should wear loose, comfortable clothing; basic yoga is done barefoot. Please refrain from eating two hours prior to classes. $100 for a 10-class card, good at either Basic or Chair yoga class. Card expires six months from date of purchase. To register, please call 908-277-8936.

CLASSESTai ChiMondays and Thursdays, 10 to 11 a.m., September 19 through December 15 (No class November 24)Risa Silverstein, MS, LAc Exercise room in the Laurence Pavilion, ground floorTai Chi is an ancient discipline program that improves:• Relaxation• Concentration• Memory• Balance• Muscle strainMs. Silverstein’s Tai Chi program is tailored for people with arthritis and musculoskeletal conditions, making it safe for joints. Tai Chi is $80 for 10 classes. To register, please call 908-277-8936.

CLASSES & EvEnTS

Breast Care Center Adds Two Support Groups, Exercise ProgramSummit Medical Group’s Breast Care Center is pleased to announce two new support groups, one for newly diagnosed patients and another for survivors one year or more post-diagnosis. Groups are led by the Center’s breast health nurse navigator and a licensed clinical social worker from our Behavioral Health Center. Meetings are held at the 1 Diamond Hill Road campus.

The Center is also launching an exercise program for people who have had breast cancer. For meeting times and more information on the support groups and exercise program, please visit our Events page at www.summitmedicalgroup.com or call the Summit Medical Group Breast Care Center at 908-277-8770.

Chair YogaMondays, 11 a.m. to noon, September 19 through December 12

Dina Leyden, PTExercise room in the Lawrence Pavilion, ground floor

Chair yoga is a gentle exercise program especially designed for

those with difficulty getting to the floor. Participants will be

guided through a series of stretches and postures, modified to

accommodate those with restrictions in mobility or the need

to balance with the use of a chair or other props. Each

class includes a breathing exercise and guided

relaxation. Participants should wear loose,

comfortable clothing; chair yoga is done barefoot.

Please refrain from eating two hours prior to

classes. $100 for a 10-class card, good at either Basic or

Chair yoga class. Card expires six months from date of

purchase. To register, please call 908-277-8936.

SAVE THE DATEThe Art of RelaxationThis exhibit focuses on the calming and healing forces of nature as seen through the eyes of artists working in photography, paint, and textiles. Free relaxation classes and refreshments available. Friday, September 30, 5 to 8 p.m., Lawrence Pavilion, first floor. No registration required.

FRISEPT30

o u r s e r v i c e s

Summit Medical Group’s Breast Care Center of Excellence encourages com-

prehensive breast health care through the clinical breast exam (CBE)—an exam performed by a healthcare provider—in conjunction with your annual mammo-gram and breast self-exam.

A CBE is an important component of our comprehensive breast cancer screen-ing. While mammograms are the best available method for early detection of breast cancer, a CBE can detect small invasive breast cancers that may not show up via mammogram alone.

To ensure high-quality, evidence-based care consistent with our mission, Summit Medical Group strongly recommends that you have a clinical breast exam along with your yearly mammogram.

wHo sHould Have a clINIcal breast exam? Women in their 20s and 30s should have a CBE as part of their annual checkup with their healthcare profes-sional. Women 40 and older should have a CBE performed in conjunction with their annual screening mammogram. At this time, your provider will write you a prescription for your annual mammogram.

Get the Lowdown on High-Deductible Insurance

You may have heard of high deduct-ible health insurance—also called consumer-directed health care. A high deductible insurance plan seeks to drive down healthcare costs by placing more of the responsibility and cost burden on consumers.

The plans work like this: Insurance companies do not begin their contribu-tion to claim reimbursement until the subscriber pays a significant level of deductible, sometimes up to $6,000 per year. Since the premiums for high-deductible healthcare plans cost much less than traditional health plans, con-sumers are encouraged to invest the difference in their pretax contribution to a health savings account, or HSA, which they can use for routine and out-of-pocket health care expenses.

The rationale is that, if the patients see that their healthcare dollar is com-ing directly out of their own pocket, they will demand to receive the best quality care they can find.

While these consumers represent a fraction of Americans enrolled in private health insurance plans, this share is growing quickly. If your company is mov-ing toward a consumer-directed health-care plan, or if they have already made the move, ask the following questions:• Do you have a pre-existing condition? There may be a waiting period prior to eligibility with some plans.

• How do you set up an HSA? With a health savings account, consumers and employers make tax-advantaged con-tributions that the consumer uses to pay out-of-pocket healthcare expenses.

• What is the level of deductible plan offered? The plan needs to be more than $1,050 to qualify for the health savings account minimum.Call your insurance company or

your employee benefits representative with any questions. After all, it’s your money and—most importantly—it’s your health.

How Is a cbe performed?During a CBE, your healthcare pro-vider will carefully palpate your breasts and under your arms to check for lumps and other changes. Performed in coordination with mammograms, the clinical breast exam offers women and their healthcare providers an opportu-nity to discuss changes in their breasts and risk factors for breast cancer.

wHat HappeNs Next?If any changes in your breast are

discovered during your CBE or mammo-gram, our certified breast health nurse navigators are ready to help. They will ensure that you get timely access to breast care services and information. They will coordinate your care to help you get a timely appointment with one of our breast specialists, to provide information about your upcoming tests, and to offer support. Our goal is to help ensure that you have a satisfying healthcare experience.

To learn more, call your Summit Medical Group healthcare provider. You may also call the Breast Care Center of Excellence at 908-277-8770 or v isit w w w.summitmedicalgroup.com.

Clinical Breast exams, Mammograms Go Together

S c r e e n i n g G u i d e l i n e s a t S u m m i t M e d i c a l G r o u p H a v e B e e n R e v i s e d t o E n s u r e t h e B e s t C a r e

www.summitmedicalgroup.com 5

tamIr beN-meNacHem, md, msDr. Ben-Menachem’s expertise includes diseases of the pancreas and bile ducts, and precancerous and cancerous conditions of the digestive tract. He is one of the few physicians in New Jersey with extensive experience in endoscopic ultrasound, endoscopic retrograde cholangio-

pancreatography, endoscopic removal of early digestive tract cancers, and endoscopic treatment of Barrett’s esophagus.

In addition to his position with Summit Medical Group, Dr. Ben-Menachem is associate professor of Medicine at the University of Medicine and Dentistry of New Jersey Robert Wood Johnson Medical School in New Brunswick. He was previously director of gastrointestinal endoscopy at Robert Wood Johnson University Hospital and chief of the Therapeutic Endoscopy Program. Dr. Ben-Menachem is board certified in internal medicine and gastroenterology. He has privileges at Overlook Medical Center in Summit, N.J.

JeffreY roseNberG, mdBefore joining Summit Medical Group, Dr. Rosenberg was founder and director of the Primary Sports Medicine Fellowship Program, assistant director of the Mountain-side Hospital Family Medicine Residency Program, and predoctoral coordinator for Mountainside Hospital in

Montclair, N.J. He has been team physician for Glen Ridge High School and West Essex High School. In addition, he has provided medical coverage as team captain for the New York City Marathon.

Dr. Rosenberg earned his Ba in biology cum laude at Brandeis University in Waltham, Mass. He earned his MD at Mount Sinai School of Medicine in New York City. after graduating, he completed his internship and residency in family medicine as well as his fellowship in primary care sports medicine

at Thomas Jefferson University Hospital in Philadelphia.Dr. Rosenberg is a member of the american Medical Society for Sports

Medicine, american academy of Family Practice, and Society of Teachers in Family Medicine.

robert I. oberHaNd, md In addition to his position with Summit Medical Group, Dr. Oberhand is attending physician at Overlook Medical Center in Summit, N.J., and clinical assistant professor at the University of Medicine and Dentistry in Newark. He is a member of the Overlook Hospital Patient advisory Board and Patient Satisfaction Committee.

Before joining the Summit Medical Group, Dr. Oberhand was in private practice with Westfield Ear, Nose, and Throat Surgical associates, Pa, in Westfield, N.J. He has been a member of the Overlook Hospital staff for 37 years. He also has practiced in Red Bank, N.J. His affiliations have included Riverview Hospital, Monmouth Medical Center, Bayshore Community Hospital, Muhlenberg Hospital, and St. Barnabas Hospital. He is a former member of the New Jersey academy of Otolaryngology, Head and Neck Surgery Board of Governors, and past president of the combined medical staff for all atlantic Health hospitals. Dr. Oberhand is former president, vice president, and treasurer of the Overlook Medical Center medical staff. He has been chief of surgery; chief in the section of otolaryngology; and chairman of the surgical review, operating room, performance improve-ment, medical executive, and joint advisory committees at Overlook Medical Center. He has been a member of the Overlook Medical Center advisory Board, chairman of the medical staff leadership committee, and a member of the strategic planning, joint ventures, nominating, executive, informa-tion systems, and service lines committees for atlantic Health System.

o u r d o c t o r s

6 healthy connections Fall 2011

We are pleased to welcome New Jersey Perinatal Associates to our Warren location, where they are leasing exam and treatment space in our OB/GYN suite. Their presence offers our patients enhanced access to advanced care for high-risk pregnancies.

Three physicians from New Jersey Perinatal Associates (Edward Wolf, MD, Dom Terrone, MD, and Linda Pelaez, MD) will rotate treatment hours on Thursday afternoons from 1 to 5 p.m.

To learn more, call 908-769-2577. (This number will forward callers to the physicians’ Livingston office when they are not treating patients in Warren.)

Get to Know Our new Doctors

Perinatal Medicine Now More Accessible to Our Patients

To f ind out more about these and all of our dist inguished physicians, v isit w w w.summitmedicalgroup.com.

o u r d o c t o r s

www.summitmedicalgroup.com 7

34 in Summit Medical Group Named to New Jersey Monthly’s ‘TOP DOCTORS’ LISTSummit Medical Group is proud to recognize the 34 doctors representing 24 medical services and specialties who have been named to New Jersey Monthly magazine’s 2010 “Top Doctors” list. Doctors named to the list were recommended by their colleagues as those they would trust to treat their family and friends.

Kerry Le Benger, Allergy/ImmunologyGary Pien, Allergy/ImmunologyRoy Naturman, Ambulatory SurgeryDiana M. Addis, Breast Surgery John Cunningham, Breast Surgery Roy Sauberman, CardiologyDaniel Schwartz, CardiologyGabriel Gruber, DermatologyJeffrey Le Benger, Ear, Nose, and Throat Jeffrey Bauman, EndocrinologyAdam Barrison, GastroenterologyTamir Ben-Menachem, Gastroenterology

Scott Gillin, GastroenterologyRichard Nitzberg, General SurgeryCharles Gelber, Internal MedicineEric Cohen, NeurologyLisa Coohill, NeurologyLisa Mills, Oncology/HematologyMichael Wax, Oncology/HematologyMatthew Garberina, OrthopedicsJohn Hurley, OrthopedicsEric Mirsky, OrthopedicsLinda Hseuh, OphthalmologyAlan Thomas, Pediatrics/Adolescent Medicine Rohit Oza, Physiatry

Peter Hyans, Plastic SurgeryReza Momeni, Plastic Surgery Linda Lee, RheumatologyEric Lieberman, RheumatologyRedentor Mendiola Jr., Travel Medicine and Infectious DiseasesLawrence Nastro, Travel Medicine and Infectious DiseasesDavid Schreck, Urgent Care CenterJohn Siegal, UrologyMichael Volpe, Urology

John D. Cunningham, Breast SurgeryJerrold S. Lozner, Breast Surgery Gregory R. Sachs, Cardiology Daniel R. Schwartz, Cardiology Robert D. Slama, Cardiology Sam Kim, Dermatology David Cooper, Ear, Nose, and Throat (ENT)Robert L. Rosenbaum, Endocrinology

Tamir Ben-Menachem, Gastroenterology Richard S. Nitzberg, General Surgery Lloyd Alterman, Internal Medicine Douglas M. Roth, Internal Medicine Michael B. Wax, Oncology/ Hematology Joseph Barmakian, MD, OrthopedicsJohn Hurley, Orthopedics

Jed A. Kwartler, Otology/Neurotology/ Ear Specialty CenterPeter Hyans, Plastic Surgery Jon L. Bass, Pulmonology Avrim R. Eden, Quality Health Care ServicesHendricks H. Whitman, Rheumatology Bernard A. Rawlins, Spine Surgery

21 in Summit Medical Group Named to Castle Connolly’s ‘TOP DOCTORS’ LISTSummit Medical Group is proud to recognize the 21 doctors representing 18 medical services and specialties who have been named to Castle Connolly’s “America’s Top Doctors” list. Castle Connolly is a health care research and information company. Physicians are selected through a rigorous screening process, including peer review and peer nomination.

T h e d o c t o r s o n t h e s e l i s t s r e p r e s e n t t h e c o m p a s s i o n a n d d e d i c a t i o n o f o u r e n t i r e t e a m o f p h y s i c i a n s . W e c o n g r a t u l a t e t h e m o n t h i s n o t e w o r t h y a c h i e v e m e n t .

PRSRT STDU.S. Postage

PAIDSummit

Medical Group

summit Medical group1 diamond Hill roadBerkeley Heights, nJ 07922

HE ALT HY CONNEC T IONS Jeffrey Le Benger, MD, chairman of the board of directors. For more information or suggestions concerning this publication, please call the Marketing Department at 908-277-8834 or e-mail mbennett@smgnj.com. Healthy Connections is published by Summit Medical Group. The information within this publication is intended to educate readers about subjects pertinent to their health and is not meant to be a substitute for consultation with a personal physician. © 2011. Printed in U.S.A.

Postmaster: Please deliver within september 12-16

816M

Summit Medical Group Campus1 Diamond Hill Road, Berkeley Heights

Sunday, October 2nd12–4 p.m. (Rain or Shine)

Fun, Activities and Learning experiences for the whole family!

FREE! Indoor & Outdoor Activities Music & Light Refreshments

Meet “Mr. Devil” Ken Daneyko, three-time Stanley Cup Champion with the New Jersey Devils!

Attend sports-health lectures given by New Jersey’s top sports and orthopedic doctors

Meet Spike Mendelsohn of Bravo TV’s Top Chef and other local chefs at the Eat Well Demonstration Pavilion

• Soccer• Golf Simulators • Table Tennis• Makoto• Rock Wall Climbing

• Olympic Fencing• Olympic Rowing• Baseball and Softball• Lacrosse• Hockey

• Hay Maze• Foosball• Orbitron• Double Dutch Team• and more!

For more information, log on to www.summitmedicalgroup.com or call 908.277.8889

4474_LiveWell_HC_3_625x7.indd 1 8/8/11 2:15 PM

Whether you’re a daily jogger, weekend warrior, or haven't run in decades, fitness goals can motivate you to keep

moving. A 5K race—that’s 3.1 miles—may sound daunting. But with the right preparation, you can conquer this course in five to 10 weeks of training. Here’s how to get ready to cross the fin-ish line.

To train comfortably and safely, you’ll need:• Propershoes. Go to a specialty running store for help pick-

ing the best pair for your feet. They should fit comfortably, leaving a half-inch to an inch between your longest toe and the end of the shoe.

• Socksthatwickmoisture. Unlike cotton socks, these keep your feet dry and reduce friction, protecting you from blisters.

• Agoodrunningsurface. A route that’s clear, smooth, even, and relatively soft will keep you striding injury-free. A rubber track or dirt path is best.Search for a training program online that comes from a

reliable source, starts slowly, and builds over time. For example, walkers might start by jogging for two minutes and then walking five minutes, for a total of about 20 minutes. Repeat this routine three to four times a week. Gradually increase your running until you’re jogging for 20 to 30 minutes.

Take care not to increase your time or mileage by more than 10 percent per week. Running too much, too soon increases your risk for injury. Balance longer or harder runs with shorter, easier sessions.

Doing 20 to 30 minutes of other aerobic activities on the days you’re not running can help you build endurance. Make sure to have at least one or two rest days per week.

Time to Step Up: Start Now to Run Your First 5K