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Some aspects of the process are like an anti-virus program that computer owners use to removedestructive programs from their computers. This program will remove the little limiting programsthat you have picked up over your lifetime (i.e., bad habits and erroneous beliefs in limitation).After you are well into the process you will learn to use this system to literally reprogram yourselffor success.

Good things will happen while you are removing the old programming. Because the subconsciousand conscious levels of your mind know why you are using this process of self-hypnosis (i.e.increase motivation, improve self-esteem, etc.), it is common to start seeing some positive changebefore any suggestions are ever directly given for the changes that you want to make. Forexample, you might have come to The 7th Path because you want to work on weight loss, stressreduction, or sports improvement. Using the 7e PathrM system, you will not give yourselfhypnotic suggestions directed at the changes you want to make on your particular issue until youreceive the 5'l' step. However, it is often reported by users of this system that they quickly makesubstantial progress toward their goals, such as losing weight, or feeling a reduction of stress, orimprovement in your sport, etc., while still in the process of removing old programming.

After,you have begun using 7'h PathrM Self-Hypnosis, if at any time you want to move ahead morequickly; or if you ever feel "stuck," talk to your hypnotherapist or teacher. You may benefit fromreceiving a few private sessions. Individual sessions like these can greatly improve your progress,through the use of hypnotherapy, or discovering and correcting any problemr ihut yo.r may beexperiencing in your application of this process (because of misunderstanding how to do theprocess).

The 7s PathrM system is designed to remove the old programming that is getting in the way ofbeing successful. Removing old barriers is accomplished by using the firsl fouisteps (Firstthrough Fourth Recognitions) on the 7s PathrM system. This work will be taught while you are inclass (live or recorded) or doing your hypnosis sessions with your hypnotherapist, if you areworking with one.

If you are using the 7s PathrM system and not working with anyone else such as a 7'h path Teacheror Hypnotherapist, that is perfectly alright. If you have questions, you may contact our office andfind out if there is such a person near you. We also encourage you to join our online communityof 7th PathrM Practitioners, where you can get your questions answered online or share yourexperiences. Visit our web site or call our office for the latest information about our onlinesuppon.

Where did the 7'h Pathru system of self-hypnosis come from?

The 7e Pathru syste,rr was developed as a result of thousands of hours.of therapy work with clientsin hlTrnosis. Through careful observation of our many clients who were maning me positivechangeq that they came in to make, it was noted what kind of insights commsnl-y led to success.Also, 7u Pathru was influenced by pure inspiration and experienc! with other systems of self-improvernent and psychological fraining.The 7ft Pathru system is first and foremost a form of self-hypnosis. One of the few mistakes that

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addition to being a very powerful system of personal change, some who have leamed the 7ft PathrM

system have taken it to another level and used it in groups, where the different practitioners get

together and do it as a group practice. This kind of group practice reportedly feels very supportive

in nature. Some things are just nice to do together and 7s Path practice seems to be one of them. If

you enjoy working together in groups, then this approach may be just what you wanted. On the

ottr"r hund, if you prefer to practice in privacy that is also a wonderful way to experience The Path.

Some practitioners have even adopted 7'b Path as a devotional practice (e.g., clergy, nuns, and

laypersons). In this form, people from all over the world, from any of the major religious or

spiritual backgrounds, can gather together and do this. Again, this is not encouraged or

discouraged. Nor is it required. It is mentioned here for your personal information.

What can the 7th PathrM system do for me?

It is impossible to guarantee results. Everyone is so differe,nt. And yow intent is very important.Atthis time, (because we simply have not had sufficient experie,nce in this area) we are notrecommending the use of the I PathM systemfor anyone who has a serious mental illness. Ifyou have received such a diagnosis, then you should only do this practice under the supervision ofyour attending physician or mental health professional such as a Psychologist or Counselor.Because of the powerful and errotional nature of this practice, individuals with such mental illnessmay not benefit from the practice and may even make the iltaess worse. Examples of seriousmental illness are, but not limited to: Major Dqlression, Schizophrenia, and Borderline PersonalityDisorder.

The I PathM systern was designed for normal every-day-people with nortnal every-day-problems. If you fit into this category, &s most of us do, I think you will be very pleased with yourresults.

The 7h Pathru syste,m sets you free from old patte,rns that have limited you up to this point inalmost any area of your life. It also lets you choose what kind of new patte,ms and beliefs youwould like to establish and reinforce for ongoing personal improvement and change.

It can also provide you with new spiritual direction in your life and a feeling of connection to yourhighe" power. (I will no longer discuss how spirituality is not rcquted but helpful; I think that Ihave said enough about that.)

The removal of stress is part of the program.

A side effect that see,ms to be associated with regular use of this system is a feeling of calm, oftendescribed as feeling more relaxed, patient and peaceful, or in control. As stress is removed fromyour body in the form of old useless e,rnotions, there is a tendency toward health and oprimisln.How stress affects your health will be discussed further in a later chapter.As stress is removed from your body and

"*ol; syste,rn, some physical changes, both terrporary

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Jo pupt sFilJI 'no,{ icelord ol Eurf:1sI pulur snorcsuocqns oqJ ..g1esr{ur3:o IooJ e a)pu 1r1r\ I ro

The .'seething Caldron of Emotions" is a model for understanding how you feel.

Here is another way to think about this whole thing. I like to use the example of "The SeethingCaldron of Emotions." Take a look at the graphic below. I will use it to explain how your past,

present and future can all cause stress in your life. If you don't take into account these threedifferent sources of stress, any attempt at taking back control of how you feel will be inadequate in

the lons run.

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The "caldron" and that which may be seething inside of it represents your emotional state at anygiven moment. In this graphic example, you can see that underneath the ialdron is a small flame,and that the flame is fed by three different fuel sources: the past, present, and the future. Rightnow, how relaxed, calm or even anxious you feel depends on these three factors. These threefactors, in time, come into play in every situation in your life; they affect you every minute of yourlife.

In order to feel perfectly calm and peaceful, three things have to be in place. First, you have to bein a place right now in which you perceive to be safe and secure. Next, you must have removedany emotions from the past such as fear, anger or guilt. Finaliy, you must perceive that your futureis also a place ofsafety.

If you are carrying painful feelings from the past inside of you (even unconsciously) you will beunable to feel safe, perfectly calm and peaceful now. You may attempt to distract yourself fromthe feelings by engaging in pleasant activities such as eating your favorite foods, or you mightattempt to sedate yourself through the use of alcohol or other drugs. But the cause of the feelinglay inside of you, simmering away.

If you expect something painful to occur in the future (such as criticism or failure), you willexperience a future-oriented fear called wory. Even though you may now be hundreds of milesaway from any future pain, the nagging worry/ will exist either consciously or subconsciously.Clearly, in order to experience a state of perfect calm and peacefulness, we need to be aware ofhow we are experiencing our past and future.

l 8

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situation, or it can even become worse.

The 7ft PathrM System of self-hypnosis uses this same principle of resonance to dissolve this oldprogramming. This is a big part of how the 7ft PathrM System works. The Recognitions go in andfind irrational fears and beliefs and neutralizes them. You can become free of all that baggage thatyou have been carrying around. Feelings held inside of you that have resulted from your lifeexperience, such as anger, guilt, fear, frustration and depression can all be neutralized through thissimple process of self-hypnosis.

How do I use these Recognitions?

You will leam how to take yourself into hypnosis and grve yourself suggestions for clearing outthe old to make room for the new. We often refer to this part of the 7s Pathnt Systerr as "the cupemptying phase."

Most of us, by the time we reach about 16 years of agg have pretty much made up our mindsabout how the world works and have established an identity. This identity includes all of ourbeliefs about ourselves, including what we believq or:rselves to be capable of, and incapable of.Our capabilities include our skills and talents. Beliefs about being incapable include all of ourlimiting beliefs and other judgments that we have inade about ourselves, or judgments that othershave qrade about us and that we have accepted without question. For exa-pl", ,o-" of us are oldenough to have been prograrnmed to believe that women are only capable of being mothers, ordoing some othernnotherlyJike jobs, perhaps working as cooks, maids, nwses or seamshesses.These.,limiting beliefs are merely products of those individual's enyironments and fimes. Theycertainly are not the beliefs that people growing up today in the USA or other hig$y developedcountries are accepting as true.

After the relnoval of these limiting programs, any natural programming that is genetic, the goodhealthy programs that you were bom with will be able to begin to start functionitrg. It is beJauseof this that practitioners of the 76 Path Syste,m ofte:r experience the changes they want to makebefore they actually start grving thernselves suggestions for change. Forixampie, we areprogrammed genetically to eat just the right amount to re,main healthy. But somewhere along theline, new elroneous programming can be accepted that would cause yoo to become overweight.Once the erroneous programming has been removed (such as you must clean your plate befo-re youleave the table), your natural God or Nature-given programming can begin to run again and youwill begin to become slim and healthy. I believe rhis is also true for behavior, ,lr"h-* ,-okiog,alcohol abusg etc. Once the prograrnming that has been installed by marketing and society haibeen re,moved, these problerns will either spontaneously end, or wili be much Jasier to end withless effort than before.

These proble,matic programs often have a high degpee of ernotion attached to thern. That is onereason why they are so resistant to change using willpower alone or talk therapies. Willpowetr canrarely overcome the power of e,lnotion in the long run. Getting free of these oid emotiottutty ladenprograms, such as being shy because of a belief in inadequacy or fear of criticism, removes a great

20

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from unresolved or insufficiently addressed feelings from the past. 7" Path will go to work onthese stressors right away.

The arrow on the right represents extemal stressors, such as work, school, family and all of thethings that can cause us to feel any kind of emotional pain, such as worry, guilt, anger, etc. Muchof this is made worse through a process I call emotional'resonance. By emotional resonance Imean that situations in the present can cause us to experience emotions from the past (i.e., theoverreaction to situations that we sometimes experience). Since the energy that causes us tooverreact to external stress also comes from our past (as shown in the caldron illustration), whenwe reduce or eliminate the emotions stored up from the past we automatically reduce ourexperience ofstress caused by external factors.

Looking at it this way, we can see how removing the stress from the past (painful emotions) cancreate a much healthier body to live in. Your body becomes better able to heal and maintain itself.But it is much better than that!

All of that internal stress that you have been holding onto inside of you is made out of yourenergy! Once it has been properly removed, you no longer need to use up your energy to maintainthose painful emotions.

You also get to benefit in another way. An equal or greater amount of your energy has been usedto suppress those feelings. You stuffed them back somehow so that you could continue to functionwithout being bothered by them. When you get rid of the internal stress, you also get back theenergy that you have been using to keep them under control.

That is right. How could you get any of your work done or be a parent and all of that if you letthose feelings come up all the time. No one would want to be around you! So you suppress them.How do you do that? You put a lid on them and that lid is also made out of your energy! To holdall of that down, it took an equal or greater amount of energy! Once you havl removed all ofthose painful feelings of the past, you get all of that energy back to do what you want to with it.You also get back the energy.that you were burnin gup 24 hours a day,7 days a week, to suppressit' Done properly, with the 7h Pathrv system, you can bring a very abundant source of energy intoyour life and it can start happening very quickly. Most people report having more energy unafeeling healthier in just a couple of days.

Now you can begin to understand how you can really benefit from this practice of self-hypnosisbefore you ever give yourselfsuggestions for a specific change.

The Fifth Recognition is designed to give yourself suggestions for the specific changes that youwant to make. These suggestions will be able to work better than if you did not take the time toundo the old programming, using Recognitions One through Four (I;m repeating myself I kno.w).

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While in these naturally induced instances of hypnosis (or trance if you prefer), you may havebeen hypnotized by your focus on the activity that you were attending to (like driving or watchinga movie). If something really important happened to you, you automatically took your attention

-

away from it and you emerged; this is also true when you do self-hypnosis. If somethingimportant comes up while you are doing your 7'h Path self-hypnosis you would simply and easilyredirect your attention away from the Recognitions (hypnotic sriggestions) and you would emerge.Then your attention would go to whatever needed to be done.

It's like the driver who drives the same route every day, she often experiences highway hypnosis.But if someone drifts into her lane, she would instantly respond by stepping on the brake orwhatever was appropriate at that time.

This is also true when you do self-hypnosis, whether it is a conventional version, or the 7th pathmethod' It seems that there is always a higher level of awareness functioning. It is like theprotective part of you is constantly on the lookout for anything that needs your immediateattention. This does not mean that you should be careless. If you are sitting on your couch athome practicing the 7s Path and someone knocks on your front door, you uiould notice andrespond accordingly. You would be more responsive than if you had been napping and had justawakened. Hypnosis is not sleep. Sleep is a state of unconsciousness while hypnosis is a state offocused consciousness.

Using the 7b PathrM in the car while driving is something that needs to be considered carefully. Iwill talk about something called autosuggestion. The "auto" in autosuggestion does not meanhypnosis that you do in your automobile. Autosuggestion means that you are simply givingyourself suggestions in the normal state of waking consciousness. So when you are-doing otherthings that are routine, you can simply say the Recognitions to yourself.

As for doing this autosuggestion in your car, I have to say that I do not recommend it for everyone.Someone might get into an accident and then she might iay, "Weil, I read a book on self-hypnosis

and it said that it was safe." I have used autosuggestion while driving and so have others, but Icannot say that it is perfectly safe for you to do while driving. Remember that autosuggestiondoes not involve inducing a hypnotic state through any kind of hypnotic induction. It is merelyreinforcing the suggestion that you give yourself while in hypnoiii, brrt doing it without the use ofhypnosis.

If you have any reservations or concerns at all about using the process of 7s path while your eyesare open then don't do it, especially if you are operating an automobile or heavy machinery. youare ultimately responsible for your safety and behavior- But you should be able to repeat theRecognitions in the normal waking state while doing other things, such as your household dutiesor when you are getting ready for work each day.

Here are some general guidelines for using 7,h path:. commit time, about 5 to 10 minutes (minimum) twice a day for the first week.r After the first week, commit at least 10 minutes twice a day.' After you have established a routine you can do 20 minutes twice a d,ay,but at least 10 minutes

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beneficial if you do, but it is not required. You may also feel very relaxed. This is nice. Butrelaxation in and of itself does not mean anything in and of itself. It does not mean that you arehypnotized (hypnosis is not relaxation). It does not mean that you are doing the process eitherright or wrong. Relaxation is simply something that tends to happen while you do the practice ofthe 7h Path.

Some people report seeing colors, or feeling light, or feeling heavy, or tingling, etc. Theseexperiences are common, but not required. Often people will feel a sudden jerk in one of theirlimbs. This is common and I take it as a good sign. Your body is probably just letting go ofstress, and that is a very nice thing.

IIow do I emerge?

The most important point regarding the e,merging process is that you can emerge from this processany time you want to. You will automatically emerge if there is anything that needs yourattention. Your protective function is always working.After you have been practicing the techniques for the time you have set aside, srmply and slowlypre,pare to open your eyes. You can simply do this by consciously opening your eyes. Somepractitioners like to do a little count up from one to three or one to five before they open their eyes.Any of the above will do fine. Just do it with respect for the state you are in. If you are feeling

relared then give yourself a few moments to fully emerge so that it is comfortable foryou. Don't just open your eyes and junrp out of your chair. Treat the ernrgt4g process in thesame way you approach awakening; like you have just had a little cahap. Make it a comfortablething.

What'if I'm intermpted?

Intemrptions are unavoidable, it seems. Someone might come to the door, or there might be anoise in the other room that you want to check out. Oh well, it's okay. Just gently ope,n your eyesand take care of whatever it is and then go back to doing the process.

Since you are not asleqr, you will be aware of what is going on around you. Your protective partwill be listening to see if it is anyttring important. If it is anything important, just take care of it. Ifit is not important, then just keep on with the process.

How to use the Recognitions when you are going to sleep.

I briefly mentioned above that it is recommended that you use the process when you go to sleep atnight. This is the easiest time to use the process. If you are one of those individuals that havetrouble getting to sleql, you will probably love this. Regular use of the Recognitions when you goto sleep at night tend to cause you to go to sleep more and more iluickly. This is probably becausethe process tends to be reloring and also tends to intemrpt the thought-following that has kept youawake in the past.

One note of advice: If you find that doing the process at night keeps you awake, then stop doing it

28

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What kind of results should I expect? And how longwill it take?

Results vary widely from one person to the next. Most people will notice a difference in how theyare feeling after a few days or a week or so (more salm, patient, less shessed, etc.), some will findthat it takes longer. But regular use of the first four techniques should begtn to make you feelmore peaceful and relaxed. On the other hand, some individuats who have a great deal ofemotional baggage to process may find that it takes longer. But then they too re,port feeling morein contol and more patient with others.

Most of us who learn to use this system will have to go through an e,motional period. After thingshave calmed down einotionally, and you have used the first four Recognitions for a least a month,it is ttme to move on to t.he 5e Recognition. On average the e,motional clearing takes from two tofor:r weeks, depending on your dedication to the process and your own personal history. You willfeel a lot better after you have e,mptied that cup of old e,motions.

30

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Recognition is usuaily given before any of the other full versions.The full or "complete" versions of the First through Third Recognitions, while not required, tendto speed up the process and cause the Recognitions to benefit you more fully when you are readyfor them. (They will certainly make the process more interesting for moSt of you!) Also thecomplete versions tend to improve your ability to utilize the Recognitions throughout your life.

Without the full versions, some practitioners may apply the benefits of the Recognitions only tothe area or issues in their life that brought them in to do the work. The complete versions of theRecognitions truly make the process more holistic in their effect.

After you have received the fulI versions of the first four Recognitions, you can learn and beginusing the Advance Recognitions, first in the short forms, then in the full versions.

How do I get more Recognitions?

As explained above, this book only contains the first Recognition. Where do you get the others?In most cases you can get them from the same source as this book. If you are working with a 7thPath Teacher or S-PATH Hypnotherapist, she can give you more Recognitions. All 7a pathRecognitions are given in hypnosis. This is why you will need to get with a qualified 7h pathTeacher or Hypnotherapist (live or through a recording of a class). She will guide you back intohypnosis and give you the next recognition in the short form or complete u"rriorr. Receiving ofthe Recognitions requires special hypnotic processes or techniques. Think of it as software for themind that needs to be "installed" so that your mind can use it properly. The recognitions need tobe initiated or started in a specific way to receive the maximum benefit from them.

Because the Recognitions are given in hypnosis and in a certain way, please do not share thesetechniques with others. If you simply told a friend to start saying the Recognitions to herself, youwould be doing her and the techniques a disservice. They are not properly used or evaluatedunless they are given in hypnosis, using the techniques provided by trained J,h pathTeachers orHypnotherapists.

If you were to tell someone what the Recognition was and she just started repeating it to herselflike a meditation technique, it probably would not work the same way. There may be somebenefit, but it would be a poor evaluation of the procedure, and not Ating it properly woulddiminish it. So once again, please don't share the Recognitions with *yo"".rrrl"r, you becometrained in giving the 7s PathrM Process. Contact our offices or visit our web site and learn howyou can become a 7'h Path Teacher or S-PATH Hypnotherapist (a college degree is not required).

You can work with any 7'h Path Teacher or Hypnotherapist you chose to work with. Each one cangive you your Recognitions, short orfuttform. You do not need to stay with the same person.Also, techniques may be received either in an individual session or in u group environment. Bothsifuations have benefits. Generally, one is not recommended over the other. If you are unable to

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The use of the Delta word is a very important part of the 7* PathrM process. The Delta wordrepresents your highest concept related to your power to change--or, your Higher Power, etc.Since this is so important to what we are doing, it is out of respect for your highest ideals andconcepts that we use a replaceable symbol, in this case the Delta. Simply using a "_" orblank is not quite as respectful. You should not use the word "delta" when doing theRecognitions; it should always be replaced by something more powerful.

Here are some further examples of how it could be used.These are not Recognitions.

I call my Higher Power _(Delta).I call my Higher PowerNature.I call my Higher Power God.I call my Higher Power The Goddess.I call my Higher Power The Tao.I call my Higher Power The Force.I call my Higher Power Family.I call my Higher Power Love.I call my Higher Power Christ.I call my Higher Power Buddha.I call my Higher Power Allah.I call my Higher Power The Infinite.I call my Higher Power The Universe and All That Is!

As you can see by the above examples, the Delta word (or concept) can be replaced by any idea,philosophy, or principle that you believe will be helpful in your goal to make good, positiveimprovements in your life.

By far the most common Delta word used among our clients is "God." But it is always up to you.And if you wish you, can keep your Delta word private. You don't have to tell anyone what it is,and you can change it at any time. Plus you can use a different Delta word for each Recognition,if you want to. The 7'b PathrM system is very flexible and forgiving.

As you already know, the First Recognition is given to you in the normal waking consciousnessstate of mind so that it can be used to explain the process. Then, after you go into hypnosis theRecognition is given to you again with instructions on how to use it to re-enter hypnosis.

The simple process of doing 7th Pathru self-hypnosis.

Basically, this is how the process works. You will set aside some time to do the 7e Path. Getyourself in a comfortable position (any position will do as long as it is comfortable for you). Dowhatever you need to do to reduce the chances of being intemrpted (turn off the telephone, putyour dog or cat in another room, etc.).

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Recognition. With practice you will do less and less thought (or Echo) following.

The Echos that you have will fall into three general categories. One kind of Echo that you mayhave is what I call neutral Echos. It seems that the mind works by association. If I say to you torespond with the first wqrd that comes into your mind and I say "salt," you might say "pepper."The two things are just strongly associated in our minds. Here are some other commonassociations:1. Night and day.2. Dogs and cats.3. Up and down.4. In and out.

These associations are neither positive nor negative in value. The words, thoughts, or concepts arejust strongly associated in our minds. On the other hand, if your mind is concemed withsomething else, other thoughts might come up; thoughts that are associated with what is on yourmind. For example, if you were really hungry now, our association experiment might gosomething like this:1. Nieht and dinner.2. Dogs and wieners.3. Up and go eat.4. Inand take out.

One category of thoughts that you will experience is neutral thoughts. These neutral thoughts arebusy thoughts which happen to cross your mind. They have to do with what is going on in yourlife. Some of the thoughts that you have when you do this process can be very mundane for awhile" These non-emotional, mundane thoughts are also part of the process.

There,are two other categories that are more important in the process, because the Recognitionswill use them and resonate with them. Those are "negative" and "positive" Echos. The 7D PathRecognition is in itself a positive thought. So, because of the way the mind works (byassociation), the Recognition may generate positive Echos in the form of thoughts, feelings,sensations, memories or pictures. One good thing can lead to another, as they say.

Our minds also associate by contrast. For example if I say "hot" you might say "cold" or I mightsay "good" and you would say "bad." Associations can be generated that are negative from apositive statement. I could say "innocent" and you might say "guilty." This is what happens whenyou experience negative Echos.

One last example, I might say, "heaven" and you might say "hell," and so it goes with the humanmind. Your use of the Recognitions will generate Echos that will tend to faliinto three generalcategories: neutral, positive and negative. They are all a useful part of the process. Just becomean objective observer of each Echo. It will be a very interesting process for most of you.

38

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In normal waking consciousness, the critical factor of the conscious mind compares new incominginformation with what information is already in the subconscious mind (permanent or long-termmemory). If the new information does not match the old information (thoughts, feelings and beliefs)then the new information is not considered valid information. Your mind may place that kind ofinformation in a holding place, what I call an anomaly file. It still knows about that information, itjust doesn't believe it.

Remember that using the 7'h PathrM is a system of self-hypnosis. We turn the tables on the criticalfactor. But because of the unique situation set up in the 7s Pathru system of it being hl,pnotic orsuggestive in nature causes the negative thoughts to be weakened and eventually neutralized or totallyrejected.

This is like the critical factor working in reverse. Because of the hypnotic nature of the practice, thecritical factor is bypassed; the suggestions find the negative thoughts and go to work on them. Twointeresting things seem to happen. One is that the negative thought is activated by the Recognition(through association, also called resonance) which brings it into subconscious or even consciousawareness (such as when old memories associated with the feeling come to mind).

The erroneous belief may be subconsciously or consciously evaluated in the light of the newsuggestion and adult awareness. Then the negative thought is rejected if it cannot hold up to thecurrent information.

Remember that much of this negative programming may have occurred while you were just a child.These negative thoughts or beliefs about yourself or the world have not been critically examined sincethen. (Often the situation in which the programming occurred has been long since forgotten in theconscibus mind.)

Once the negative thought is activated by the Recognition, it becomes subject to newer (adult)thoughts and beliefs or suggestions that are being given at the time (which are positive in nature).This process causes a collapse of the old limiting thoughts and associated feelings.

The Recognitions are like anti-acids: they work on contact. No conscious work needs to be done.

As a result of removing the old programming (which caused unconscious anxiety and stress) theretends to be a constant shift toward calm, confidence, and optimism for the 7th paih practitioner.

Let me show you how this works. In the illustration below, I show the First Recognition, which is apositive thought. It generates all three kinds of thoughts: positive, negative and neutral.These three are then added to the Recognition through asstciation (by simply being thought of atapproximately the same time, or one right after the other).

40

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thoughts, beliefs and feelings associated with them. The subconscious mind is turned into fertileground for the planting and acceptance of new suggestions, which you will be able to give to yourselfwhen the Fifth Recognition is used.

More About The First Recognition

Each of the Recognitions is closely related to the 5-PATH system of hypnotherapy that we use at TheHypnosis Center, Inc. The first phase is directed at getting the client started. We want the client tohave a positive experience with hypnosis and to have a hopeful experience overall. The theme of theFirst Recognition is that of hope and starting anew.

This Recognition is designed to connect you with your Higher Power. It is our experience that long-lasting change occurs most often if the process used to make the change has a spiritual component. Inaddition to the First Recognition being a hypnotic induction, deepening and suggestion procedure, it isalso both an invocation for-and an invitation to-your Higher po*.. to be part of thisiealingprocess.

All of the Recognitions given in this book are in their short form. There are complete forms of theRecognitions as I explained above. We only give the short forms because they are easier to use andrequire less of an adjustment at subconscious levels. For many people the complete form of theRecognitions would simply be too large a step to take.

Your therapist or 7s Path Teacher will probably speak with you about these as they seem appropriateto helping you meet your goals. Generaliy, only the short form of the Fourth Recognition is requiredand is automatically glven as part of the procoss. All of the other extended versions of theRecognitions are designed to deepen, quicken or broaden the process, which of course are all goodthings to do.

As always, please feel free to ask your therapist or 7th Path Teacher any questions that come to mind.Also, remember that if you are not comfortable with spirituality you .u., use terms like ..love,,,"family," etc.

All in all, we get a $eat deal from just four little words: "Delta renews my life." They work togetherin this process to be seven things:

1' A hypnotic induction, because they take you back into hypnosis.2' A hypnotic deepening technique,because repeating themiakes you deeper into hypnosis.3. A hypnotic suggestion, because used in hypnosis they suggest a positive change.4. An invitation for your highest beliefs or Higher Powlr to b. u part of this change.5' An invocation of thatpower because that which we focus on tends to be empowered.6. .an,\ autosuggestion, because you can use it when you are not in hypnosis.7 . And if you wish, you could even call it a Meditation or a prayer.

This list of seven is one of the reasons that this process is called thei'h pathrM. This system of self-hypnosis was not named 7s PathrM because of the number of Recognitions, there are more than seven-

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quickly wear off because those procedures never really go to the cause of your lack of self-confidenceor esteem, the old programming. They simply tell you how great you are. But as fast as they can tellyou or suggest to you how much potential you have for success, the critical factor starts working andeventually rejects everything. This is what sabotages your ability to make long- term change.

Without the use of hypnosis, the critical factor compares the new information coming in with all ofyour past experiences and says, "'Who are you kidding? You're not that good, and if you pretend youare, you will just wind up getting hurt!" So, believing that it is in your best interest, the critical factorgoes to work, and sooner or later the good positive suggestions are rejected.

In the Third Recognition the old programming that causes the new suggestions to be rejected isremoved. The mind becomes fertile ground for these new suggestions to be planted where they cangrow rather than be rejected. You can then develop a true sense of self-confidence and self-esteemthat will help you to be much more successful at the really important things in your life.

The Fourth Recognition

Here we focus on becoming truly free from the past! Free from anger. Free from guilt. Free frombeing manipulated by others from our past. And free from old regrits. That is what the FourthRecognition was developed to do. What if you were just more patient with others and slower to feelfrustreited or angry? What if others just couldn't "p.rrh your buttons" like they do? Would th