How Many Sugar Packets Are in One 20 oz. Bottle of Soda?
Slide 15
Eat the rainbow Eat whole grains Drink water instead of sugary
drinks Eat breakfast, lunch, and dinner Make half your plate fruits
and veggies Only eat junk food every once in a while
Slide 16
Slide 17
Play a sport Shake it Bring outside games inside Plug into
fitness Do it with your family and friends Wiggle, jiggle, and
fidget Take a TV break Do your chores Enjoy the outdoors
Slide 18
Aerobic Activity Muscle Strengthening Bone Strengthening
Stretches
Slide 19
60 minutes every day One hour is just a small part of your day
Break up physical activity You dont need to go fast, you just need
to go
Slide 20
Spend less than 2 hours in front of a screen every day You dont
need to go fast, you just need to go Scientists found that kids who
spend more than 2 hours in front of a screen are more likely to be
overweight
Slide 21
Do it with your friends Find time in the morning or on weekends
Recess or P.E TV Breaks Bring outdoor games inside Do something you
know Make it fun
Slide 22
Small steps can make big changes You dont need to go fast, you
just need to go Spend less than 2 hours of screen-time every day
Less sit time, more fit time Play or be active for 1 hour every
day
Slide 23
How much do we sleep? Why is sleep important?
Slide 24
Can be fun Makes you look good Puts you in a good mood Gives
you more energy Helps you focus more
Slide 25
Keeps you healthy so you dont get sick Helps you stay or get
fit Keeps you have a healthy weight Helps you live a longer,
sweeter life
