DAIRY SMOOTHIES $7.50Fat Free Frozen Yogurt · Skim Milk · Fresh FruitReese’s Cup Chocolate · Peanut Butter · Banana Creamsicle Orange · Pineapple · MangoTropical Pineapple · Coconut · MangoBlue Notes Blueberries · Banana · Almond ButterPopular Duo Banana · Mixed Berries · HoneySimply Strawberry Strawberries · HoneyPina Colada Pineapple · Coconut · Banana · Honey

1S Strawberries · Banana · Apple · Orange Juice2S Pineapple · Mango · Strawberries · Orange Juice3S Apple · Strawberries · Oranges · POM Juice4S Apple · Orange · Carrot Juice5S Blueberries · Mango · Banana · Orange Juice6S Orange · Pineapple · Banana · Orange Juice7S Mixed Berries · Banana · POM Juice

NON-DAIRY SMOOTHIES $7.50

BREAKFASTEGG SANDWICHES

Bagel, Roll, or BurritoEgg Whites +$1.00

EGG PLATTERSToast + Home Fries or Greens

Egg Whites +$1.00

Two Eggs Any Style...................................................................................................................................................................................

Two Eggs Any Style + Bacon or Sausage........................................................................................................

Three Egg Omele�e - Bacon + Cheese..............................................................................................................

“ - Avocado, Bacon + Jack.......................................................................................................

“ - Cheddar, Broccoli + Mushrooms.........................................................................

“ - Feta, Spinach + Tomato.........................................................................................................

“ - Ham, Cheese + Onion...............................................................................................................

6.958.959.75

10.509.759.759.75

Avocado or Bacon +2.00 • Cheese +1.00 • Gluten-Free Bun +1.50

Two Eggs, Bacon + Cheese..................................................................................................................................................

“ Ham + Cheese...........................................................................................................................................

” Bacon + Avocado................................................................................................................................

” Avocado, Bacon + Jack.............................................................................................................

“ Sausage, Cheddar + Spinach........................................................................................

” Turkey, Muenster + Mushroom.............................................................................

“ Feta, Spinach + Tomato..........................................................................................................

5.505.506.506.956.506.956.50

Smoked Salmon & Cream Cheese Bagel 9.95

8.509.95

11.959.959.95

10.95

BUTTERMILK PANCAKESBu�er + Syrup

Pancake Stack...........................................................................................................................................................................................

Pancakes with Eggs........................................................................................................................................................................

Pancakes with Eggs & Bacon..................................................................................................................................

Blueberry Pancakes.......................................................................................................................................................................

Strawberry Pancakes..................................................................................................................................................................

Nutella + Banana Pancakes.......................................................................................................................................

BREAKFAST (continued)

SPEEDY’Sfresh food cafe

GRILL

Chicken Fingers Honey Mustard...............................

Chicken Quesadilla Guacamole + Salsa.....................

CHICKEN BASKETS

Meatball Parmesan..............................................

Chicken Parmesan................................................

CLASSIC HEROS

Classic Burger........................................................

Cheeseburger........................................................

Bacon Cheeseburger............................................

Turkey Burger........................................................

Veggie Burger........................................................

BURGERSLettuce, Tomato, Pickles, Onions on Brioche Bun

Hand Cut Fries.....................................................................

Sweet Potato Fries..............................................................

Cheese Fries.........................................................................

10.95

12.95

7.95

9.95

12.50

12.50

9.50

9.50

10.95

11.95

12.95

10.95

10.95

w/Fries7.95

8.95

9.95

7.95

7.95

3.95

3.95

4.95

F RIESVVEGAN

C1 Grilled Chicken + Mozzarella......................

C2 Grilled Chicken, Bacon + Cheese.............

C3 Grilled Chicken, Bacon + Avocado...........

C4 Crispy Fried Chicken Cutlet........................

Lettuce, Tomato, Aioli on CiabattaCHICKEN SANDWICHES

HOT PRESSED PANINIS

P1 Grilled Cheese, Bacon, Tomato, White Bread.........

P2 Cubano, Ham, Swiss, Pickles, Deli Mustard, Ciaba�a....

P3 Grilled Chicken, Mozzarella, Tomato, Pesto, Ciaba�a

P4 Turkey, Bacon, Provolone, Aioli, White Bread.............

P5 Prosciu�o, Mozzarella, Basil Pesto, Ciaba�a.............

P6 Honey Turkey, Swiss, Avocado, Honey Dijon, White...

P7 Mozzarella, Portabello, Arugula, Tomato, Ciaba�a.....

P8 Italian, Salami, Prosciu�o, Provolone, Oil/Vin, Ciaba�a..

11.95

13.95

14.95

11.95

w/Fries8.95

10.95

11.95

8.95

11.50

11.95

11.95

12.50

12.50

12.50

11.95

12.50

8.50

8.95

8.95

9.50

9.50

9.50

8.95

9.50

GRILL (continued)

MAKE YOUR OWN

PROTEINSTurkey • Black Forest Ham • Grilled Chicken • Roast Beef • Salami • Prosciu�oTuna Salad • Chicken Salad • Egg Salad

ADD-ONSCheese • Sweet PeppersBacon • AvocadoLe�uce • Tomatoes • Onions • Choice of Spreads

Gluten-Free Bun +1.50

S1 Classic Club....................................................................................................................................................

Fresh Roasted Turkey, Bacon, Iceberg Le�uce, Tomato + Mayo on Toasted Pullman

S2 Honey-Glazed Turkey............................................................................................................

Bacon, Avocado + Garlic Aioli on 7 Grain

S3 Smoked Turkey.......................................................................................................................................

Brie Cheese, Arugula + Honey Mustard Dijon on a Healthy Hero

S4 Italian Sub........................................................................................................................................................

Prosciu�o, Salami, Provolone + Vinaigre�e on a Sesame Hero

S6 Black Forest Ham...............................................................................................................................

Aged Cheddar + Dijon Mustard on Ciaba�a

S7 B.L.T. ............................................................................................................................................................................

Crispy Bacon, Le�uce, Tomato + Mayo on Toasted Pullman (Avocado +2)

W1 California Wrap.....................................................................................................................................

Fresh Turkey, Avocado, Romaine, Tomato + Chipotle Aioli on a Wheat Tor�lla

W2 Caesar Wrap................................................................................................................................................

Grilled Chicken, Parmesan, Romaine + Caesar Dressing on a White Tor�lla

W3 Tuna or Chicken Salad Wrap........................................................................................

Avocado, Romaine, Alfalfa Sprouts + Tomato on a White Tor�lla

CHOICE OF BREAD

SANDWICHES9.50

n

10.95n

9.50o

9.95o

9.50a

6.25)

9.50a

8.95a

8.95

12.50n

13.95n

12.50o

12.95o

12.50a

9.25)

12.50a

11.95a

11.95

w/Fries

BASES (CHOOSE UP TO 2)

House Greens • Romaine • Baby Arugula • Kale • Mesculin • Organic Rice Blend • Rainbow Quinoa

TOPPINGS (CHOOSE UP TO 4)

Grilled Sweet Corn • Charred Broccoli • Roasted Thyme Squash • Grape Tomatoes • Raw Carrots • Hot House Cucumbers • Curry Chickpeas • Sweet Potatoes • Herbed Wild Mushrooms • Glazed Carrots • Roasted Sweet Peppers • Pickled Red Onions • Marinated Feta • Kalamata Olives • Roasted Cauliflower • Roasted Beets • Queso Fresco • Grated Parmesan • Red Onions • Oregano Pita Chips • Tortilla Chips • Homemade Croutons • Walnuts • Hard Boiled Egg • Dried Cranberries • Power Seed Mix+1.00 each additional item

PREMIUMSHomemade Cumin Falafel (3) • Half Hass Avocado...............................

Grilled Herbed Chicken Breast • Charred Chicken Thighs • All-Natural Turkey Meatballs (2)...................................................................................................

Baked Salmon...............................................................................................................................................................................

$8.95

BUILD YOUR OWN

DRESSINGS (CHOICE OF MIXED OR ON THE SIDE)

Balsamic Vinaigre�e • Lemon Tahini • Chipotle Aioli • Caesar • Spicy Harissa • Red Wine Vinaigrette • Lemon/Lime Vinaigrette • Parmesan/Pesto • Extra Virgin Olive Oil • House Spicy Sauce

S+ $2.00 ea

• + $3.00 ea

+ $4.00

SALADSChicken Avocado Elote

Charred Chicken Thighs, Hass Avocado, Grilled Sweet Corn, Queso Fresco,

Grape Tomatoes, Pickled Red Onions, House Greens, Cilantro

Chipotle Aioli

12.50

“Greek” Grilled ChickenGrilled Herbed Chicken Breast, Crispy Romaine,

Marinated Feta, Kalamata Olives, Grape Tomatoes, Hot House Cucumbers, Stuffed Grape Leaves,

Oregano Pita Chips

Red Wine Vinaigre�e

12.50

Kale Chicken CaesarGrilled Herbed Chicken Breast, Crispy Romaine,

Kale, Grape Tomatoes, Shaved Parmesan, Homemade Croutons

Caesar

11.50

VEGETARIAN VVEGAN VEGAN

Crispy Mediterranean FalafelHomemade Cumin Falafel, Roasted Sweet Peppers,

Pickled Red Onions, Kalamata Olives, Grape Tomatoes, Hot House Cucumbers, House Greens,

Oregano Pita Chips

Lemon Tahini

11.95

Roasted Beets & QuinoaRoasted Beets, Rainbow Quinoa,

Bocconcini Mozzarella, Glazed Carrots, Currants, Roasted Cauliflower, Walnuts, House Greens

Balsamic Vinaigre�e

11.50

Farmer’s BountyRoasted Thyme Squash, Charred Broccoli,

Roasted Cauliflower, Roasted Sweet Peppers,Glazed Carrots, Pickled Red Onions,

House Greens

Balsamic Vinaigre�e

11.25

VVEGAN

BOWLSMarket Bowl

Charred Chicken Thighs, Organic Rice Blend, Sweet Potatoes, Roasted Cauliflower, Kale,

Currants, Herbed Wild Mushrooms, Power Seed Mix

Parmesan/Pesto Dressing

12.50

Chicken Tortilla BowlGrilled Herbed Chicken Breast, Hass Avocado,

Queso Fresco, Rainbow Quinoa, Pickled Red Onions, Grilled Sweet Corn, Tor�lla Chips, Mild Pico de Gallo

Lime Squeeze

12.50

Baked Salmon BowlBaked Salmon, Rainbow Quinoa,

Grilled Sweet Corn, Sweet Potatoes, Glazed Carrots, Baby Arugula, Roasted Sweet Peppers, Currants

Lemon/Lime Vinaigre�e

13.50

VEGETARIAN VVEGAN VEGAN

Turkey F lorentine BowlAll-Natural Turkey Meatballs, Rainbow Quinoa, Baby Spinach, Sweet Potatoes, Roasted Beets,

Marinated Feta

Lemon/Lime Vinaigre�e

12.50

Vegan BowlOrganic Rice Blend, Charred Broccoli,

Curried Chickpeas, Roasted Cauliflower, Roasted Beets,Roasted Sweet Peppers, Roasted Thyme Squash,

Dried Cranberries

Spicy Harissa Dressing

11.50

VVEGAN

SOUPSMADE IN HOUSE DAILY!

Small 12 oz....................................................

Medium 16 oz....................................................

Large 24 oz....................................................

4.955.957.50

SPECIALAdd Half Sandwich*

or Side Salad

+3.00*Turkey, Grilled Chicken, Ham, Tuna Salad or Chicken Salad

COFFEE & TEAHOT ICED

City Roast Organic $2.25 $3.00 $3.50 $3.95Espresso $3.00s $3.95d $3.95dAmericano $3.00 $3.95 $4.25 $4.95Cappuccino $4.25 $4.75 $4.75 $4.95Hot Chocolate $3.50 $4.25Mochaccino $4.75 $5.25 $5.25 $5.75La�e $4.25 $4.75 $4.75 $4.95Caramel La�e $4.75 $5.25 $5.25 $5.75Tea $2.25 $2.75 $3.50 $3.95Herbal Teas $2.50 $2.95 $3.75 $4.25Chai La�e $4.25 $4.75 $4.75 $5.25Matcha La�e $4.95 $5.50 $5.50 $5.75

12oz 16oz 16oz 24oz

ICED BLENDED

La�e $5.50Caramel La�e $5.50Mochaccino $5.50Chai La�e $5.50Matcha La�e $5.95

16oz

JUICESFRESH PRESSED JUICES

SMALL $6.95 LARGE $7.95MIXED

GREEN

1J Carrot · Orange2J Orange · Apple · Carrot 3J Apple · Beets · Carrot · Orange4J Carrot · Apple · Orange · Ginger5J Celery · Orange · Carrot6J Beets · Cucumber · Orange7J Orange · Apple · Beets

Classic Apple · Pineapple · Spinach · KaleAll Green Cucumber · Apple · Spinach · KaleBalanced Orange · Kale · Parsley · GingerHealthy Green Apple · Celery · Cucumber · KaleMean Spinach · Parsley · Lemon · CelerySuper Kale · Spinach · Parsley · Apple · LimePerfect Orange · Lime · Spinach · Cucumber · Apple

Ginger Shot + $2.00

DAIRY SMOOTHIES $7.50Fat Free Frozen Yogurt · Skim Milk · Fresh FruitReese’s Cup Chocolate · Peanut Bu�er · Banana Creamsicle Orange · Pineapple · MangoTropical Pineapple · Coconut · MangoBlue Notes Blueberries · Banana · Almond Bu�erPopular Duo Banana · Mixed Berries · HoneySimply Strawberry Strawberries · HoneyPina Colada Pineapple · Coconut · Banana · Honey

1S Strawberries · Banana · Apple · Orange Juice2S Pineapple · Mango · Strawberries · Orange Juice3S Apple · Strawberries · Oranges · POM Juice4S Apple · Orange · Carrot Juice5S Blueberries · Mango · Banana · Orange Juice6S Orange · Pineapple · Banana · Orange Juice7S Mixed Berries · Banana · POM Juice

NON-DAIRY SMOOTHIES $7.50

Whey Protein · Vegan Protein · Soy Protein ·Flax Seeds · Energy · Spirulina · Chia Seeds · Matcha ·

Ginseng

SUPPLEMENTS

SMOOTHIES

+ $1.50 ea

ICE CREAM 2 Scoops - $4.95

Vanilla · Chocolate · Strawberry

MILK SHAKES 16 oz. - $5.95

Premium Ice Cream 2% Milk

Vanilla · Chocolate · Strawberry

Malt +50¢

SHAKES

SPEEDY’Sfresh food cafe