7400 Sugar Bend Drive • Orlando, FL 32819

We’re Thankful for You!November is the month we all pause to reflect on all our blessings and to give thanks for

all we have. At The Sanctuary at Bay Hill, we value each and every one of our residents. Ifyou‘ve recently joined our community, thank you for choosing The Sanctuary at Bay Hill! Ifyou‘ve been with us a while, thank you for your continued residency! It takes great peoplelike you to make our community a great place to call home!

It’s Time to Fall Back in the Fall!Daylight Saving Time ends at 2 am on Sunday, November 3rd. Be sure to set your clocks

back one hour before going to bed on Saturday night and enjoy the extra hour of sleep!

The Great American Smoke-OutOn the third Thursday of November, Americans will extinguish their cigarettes in

observance of the Great American Smoke-Out. If you are trying to quit, remember thebenefits of a smoke-free lifestyle. You‘ll look, smell and feel better and add years to your life.When you quit you‘ll say good-bye to sick days and welcome increased health and vigor.

Holiday Travel WisdomIf you’ll be traveling by auto this holiday season, be sure to consider these safety tips: • Have the car serviced and checked out well before starting. Tell others where you will

be and when to expect your return. • Don’t forget the cellphone charger. • Carry jumper cables or a battery charger, a big flashlight and some hand tools. Have an

empty one-gallon gas can, paper towels and disposable ponchos in your vehicle. Bring waterand snacks for yourself and your passengers.

• In a cold climate, have blankets and extra clothes available. Have a small shovel in caseyou get stuck in snow.

• When parking, put valuables away.

Get on Pace for a Healthy New YearThe end of the year is the perfect time to commit to a healthier lifestyle going forward.

How can you maintain your resolve on a daily basis? Try these tips:• Pick a partner. People who exercise with friend have a higher success rate.• Set concrete goals. Don’t vaguely aim to walk “more” each day. Set challenging but

realistic goals. And be sure to chart your progress.• Shorten the duration. Rather than a single hourlong session, aim for three 20-minute

workouts or four 15-minute workouts a day. People who opt for shorter sessions actuallytend to work out more over the course of a week.

November/December 2019Inside this issue

Watch for these sleep disordersGerms love these hiding places

Movie previews and more!

Your CommunitY team

Lori CoolidgeCommunity Association Manager

ruth GibsonAssistant Community Manager

enrique ( ricky) KookMaintenance Team

eddie QuirozMaintenance Team

rolando Santos rodriguezMaintenance Team

Zach emersonParking Enforcement/Courtesy Officer

offiCe HourS

monday9:00 am–5:00 pm

tuesday9:00 am–5:00 pm

Wednesday9:00 am–12:00 noon

thursday9:00 am–5:00 pm

friday9:00 am–12:00 noon

SaturdayClosed

SundayClosed

HoW to reaCH uS

management office(407) 352-7623

Courtesy Patrol(407) 335-3449office e-mail

manager@sanctuaryatbayhill.comCommunity Website

www.sanctuaryatbayhill.com

Germs love to hide in these placesYou might think your bathroom is the germiest place in your home. You’d be wrong, according

to the MSN website. Watch out for these locations that have lots more germs than your toilet: • Cutting boards. To keep them free of germs, don’t just rinse them in the sink. Wash your

cutting board in water and dish soap, then soak in water mixed with bleach—two teaspoons forplastic, two tablespoons for wood.

• Dish cloths. These have everything that’s necessary for bacteria to thrive: warmth, moisture,and organic material from food. Wash them often on a hot cycle and tumble-dry them in a dryer.

• Smartphones. You take them everywhere, including the bathroom, and you usually don’twash your hands every time you pick yours up. Clean your phone with a cloth soaked in asolution of 60% water and 40% rubbing alcohol. Wring the cloth out well so that the moisturedoesn’t damage your phone.

• Keyboards. Computer keyboards can be covered with 20,500 more bacteria than theaverage toilet seat. Clean your keyboard with a cotton swab dipped in rubbing alcohol while it’sunplugged. Use compressed air to get rid of dirt around the keys.

• Steering wheels. You probably don’t wear gloves when you drive, which means you’recoating your wheel with germs and bacteria. Clean your wheel and other parts of your carregularly.

Keep your eyes openfor these common

sleep disorders

Barking dogs and ambu-lance sirens can interferewith a good night’s sleep,

but so can a number of physi-cal conditions. Because sleepis essential to your health, getfamiliar with these commondisorders and conditions thatprevent restful shuteye:

• Teeth grinding. Technicallyknown as “bruxism,” grindingyour teeth can cause pain inthe jaw, as well as annoywhomever you’re sleepingwith. It’s often associated withanxiety and stress. A mouthguard can reduce tooth abra-sion, so talk to your dentist.

• Sleep paralysis. Whiledrifting o+ to sleep, or wakingup, you may suddenly realizeyou’re unable to move your

body. The condition can go onfor several minutes. It happenswhen part of your brain is inREM sleep and it shuts downyour ability to move so youdon’t injure yourself duringdreams. It’s not dangerous—just unnerving.

• Obstructed sleep apnea.An obstruction in the upperairway can cut o+ oxygen for20-40 seconds as you sleep,preventing you from gettingthe rest you need. And youmay not even be aware of theproblem unless a partner no-tices your breathing di,culty.Treatment depends on the se-riousness of the condition; sur-gery is one option, but lifestylechanges such as losing weightand avoiding alcohol can also

be e+ective.• Night terrors. Not a night-

mare, but an intense sensationof fear that’s most common inchildren. Though scary for par-ents and kids alike, night ter-rors aren’t considereddangerous and usually don’tresult in any lost sleep.

• Restless leg syndrome. Anirresistible compulsion tomove parts of your body asyou’re trying to fall asleep, RLSis a neurological disorder thatcan a+ects your arms, torso,and even phantom limbs.Stretching or shaking yourlimbs can bring some relief;iron supplements may be ef-fective, but have your iron leveltested by your doctor beforetaking any pills.

Children’s chores lead toadult success

Kids usually hate doing chores, butit’s an important part of growing up.That’s what Julie Lythcott-Haims,author of How to Raise an Adult andformer dean of freshmen at StanfordUniversity, said in a 2015 interviewrecently reviewed on the Peoplemagazine website. “By making them do chores—

cleaning the dinner table, folding thelaundry—they realize ‘I have to dothe work of life in order to be part oflife,’” Lythcott-Haims says. Tech Insider says that children

who do chores grow up to be moreindependent at work. In particular,they’re good at spotting when theirco-workers are dealing with tasksthat are challenging. “If kids aren’t doing the dishes, it

means someone else is doing thatfor them,” says Lythcott-Haims.“And so they’re absolved of not onlythe work, but of learning that workhas to be done and that each one ofus must contribute for the [sake] ofthe whole.”

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21 BRIDGES

THE GOOD LIAR

DARK WATERS

KNIVES OUT

PRIMAL

FORD V FERRARI

CHARLIE’S ANGELS

MOTHERLESS BROOKLYN

Nov. 5 Hobbs & Shaw

Nov. 12 47 Meters Down: Uncaged

Nov. 12 Good Boys

Nov. 19 Dora and the Lost

City of Gold

Nov. 26 Angel Has Fallen

HOME ENTERTAINMENT RELEASES

m oviesnovember 2019

A BEAUTIFUL DAY IN THE NEIGHBORHOOD Tom Hanksportrays Mister Rogers in the true story of a real-life friendship betweenFred Rogers and journalist Tom Junod. After a jaded magazine writer(Matthew Rhys) is assigned a profile of Fred Rogers, he overcomes hisskepticism, learning about empathy, kindness, and decency fromAmerica's most beloved neighbor.

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Extra Mile DayNovember is

Native American Heritage Month

Zero Tasking DayUse Your Common

Sense Day

November isPeanut Butter Lovers Month

Saxophone Day Hug a Bear Day Cappuccino Day World Freedom Day

Tongue Twister DayoffiCe CLoSeD

IN OBSERVANCE OFVETERANS DAY.

November is WorldVegan Month World Kindness Day Loosen Up,

Lighten Up DayClean Out Your

Refrigerator Day

Take a Hike Day Eat a Cranberry DayApple Cider Day Play Monopoly Day Name YourPC Day World Hello Day Flossing Day

Shopping Reminder Day Cake Day Jukebox Day

offiCe CLoSeDIN OBSERVANCE OF

THANKSGIVING.offiCe CLoSeD. Mousse DayCelebrate Your

Unique Talent Day