SPORT

7 JANUARY - 21 APRIL 2019

Book classES online www.dcu.ie/dcusport

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7 AM KETTLEBELL

Emma (FTZ)

SPIN

John (S)

BOXERCISE

Denise (MH)

SPIN

Emma (S)

KETTLEBELL

John (FTZ)

9.15 PILATES

Denise/Fiona (A)

10 AM PUMP N TONE

John (A)

SPIN

Denise/Fiona (S)

10.30 SPIN

Anthony (S)

11 AM PILATES

Denise/Fiona (A)

11.15 KETTLEBELL

Anthony (FTZ)

1 PM SPIN

John (S)

KETTLEBELL

John (FTZ)

BOXERCISE*

Denise (MH)

HIGH INTENSITY INTERVAL TRAINING

John (MH)

SPIN

John (S)

PUMP N TONE

Emma (A)

SPIN

Emma (S)

BODYFLEX

Eimear (A)

BODYFLEX

Emma (A)

ST PATS 1 PM

BODYFLEX

Jack

SPIN

Caoimhe

KETTLEBELLS

Caoimhe

5:15 PM HIGH INTENSITY INTERVAL TRAINING

Jack C (A)

BOXERCISE

Jack C (MH)

5:30 PM BOXERCISE

Denise (MH)

KETTLEBELL

Eimear (FTZ)

KETTLEBELLS /TRX

Emma (FTZ)

KETTLEBELLS /TRX

Eimear (S)

PUMP N TONE

Anthony (A)

6 PM CORE ATTACK

Jack C (A)

CORE ATTACK

Emma (A)

CORE ATTACK

John (A)

CORE ATTACK

Anthony (A)

6:15 PM SPIN

Denise (S)

SPIN

Jack T (S)

SPIN

Emma (S)

SPIN

Eimear (FTZ)

SPIN

Anthony (S)

PUMP N TONE

John (A)

PUMP N TONE

Eimear(A)

PUMP N TONE

John (A)

BOXERCISE

Anthony (A)

7 PM CORE ATTACK

John (A)

CORE ATTACK

Emma (FTZ)

CORE ATTACK

Emma (A)

CORE ATTACK

Anthony (A)

CORE ATTACK

Anthony (A)

7:15 PM KETTLEBELL

Jack C (FTZ)

SPIN

Jack C (S)

SPIN

Anthony (S)

TRX!

Anthony (FTZ)

SPIN

John (S)

SPIN

Emma (S)

BODYFLEX

Emma (A)

8 PM PILATES

Denise (A)

A AEROBIC STUDIO

S SPIN STUDIO

FTZ FUNCTIONAL TRAINING ZONE

P POOL

MH MINOR HALL

* This class is available for DCU Staff & Students non members for €2 .

SPORT

PUMP N TONEFull body toning class using barbells and plates to build that lean toned body you’ve always wanted.

PILATESFocused on building core strength, improving flexibility and helping to prevent injury.

AQUA FITAn invigorating water workout kind to the joints that will burn fat and tone up!

SPINSuper fat burning on stationary bikes.

ACTIVEFITA full body workout designed to keep older adults fit and healthy.

CORE ATTACKA great 15 minute workout designed to tone up and strengthen the core.

TRXSuspension training class using your own bodyweight to develop strength, balance, core stability in a tough fat burning, muscle toning workout!

KETTLEBELLSIts cardio, its resistance and its core strength all combined in a fun fat burning full body workout!

BODYFLEXStretch your way to better flexibility & mobility with this fantastic full body workout.

BOXERCISEFull body workout based on the training concepts of boxing. Focus on fitness and toning through this fun high tempo class.

PLEASE NOTE:• All classes will cater for all fitness levels.• Participants must follow the ‘Studios Code of Conduct’, which is

displayed in each studio.• Classes may be merged or withdrawn without notice.• All Classes 40mins & Core Attack 15mins.• Phone bookings will not be accepted.• All members are advised to book classes on line using individual pin

code (available from reception).• Any on line bookees who fail to attend a class will be charged and the

on line privilege may be revoked.• Towel and water bottle are essential for each class participant.

Book classES online www.dcu.ie/dcusport

CLASS DESCRIPTIONS