BEGINNER'S WORKOUT Do this work out every other day. After four weeks, add another set to each movement, add another exercise to the mix to increase the training volume, or do both. Don't just speed through your reps; do them slowly and deliberately, squeezing your abdominal muscles hard during every flexing motion. Reverse Crunch 2 sets of 15 reps Crunch 2 sets of 15 reps Cross-Body Crunch 2 sets of 15 reps Workout For Size Do this work out three times a week with at least 48 hours between workouts for 6-8 weeks. Hanging Leg Raise 3 sets of 10-12 reps Rope Crunch 3 sets of 10-12 reps Standing Cable Lift 3 sets of 15-20 reps Ab Roller 3 sets to failure
BEGINNER'S WORKOUT Do this work out every other day. After four
weeks, add another set to each movement, add another exercise to
the mix to increase the training volume, or do both. Don't just
speed through your reps; do them slowly and deliberately, squeezing
your abdominal muscles hard during every flexing motion. Reverse
Crunch2 sets of 15 reps Crunch2 sets of 15 reps Cross-Body Crunch2
sets of 15 reps Workout For Size6 Workouts For Chiseled AbsDo this
work out three times a week with at least 48 hours between workouts
for 6-8 weeks. Hanging Leg Raise3 sets of 10-12 reps Rope Crunch3
sets of 10-12 reps Standing Cable Lift3 sets of 15-20 reps Ab
Roller3 sets to failure
Routine To Get RippedTrain for the burn rather than simply a rep
target. Because you're not looking increase work and burn more
calories) with this routine rather than build muscle, this workout
can be done as often as every day. (All Exercises are superset)
Hanging Leg Raise3 sets of 15-20 reps Jackknife Sit-Up3 sets of
15-20 reps Decline Reverse Crunch3 sets of 15-20 reps Tuck Crunch3
sets of 15-20 reps Toe Toucher3 sets of 15-20 reps Russian Twist3
sets of 60 seconds Emphasis On Upper Abs Standing Rope Crunch4 sets
of 10 reps Ab Crunch Machine4 sets of 12 reps Decline Crunch3 sets
of 15 reps Exercise Ball Crunch3 sets of 20 reps Emphasis On Lower
Abs Hanging Leg Raise (weighted)4 sets of 10 reps Cable Reverse
Crunch4 sets of 12 reps Decline Reverse Crunch3 sets of 15 reps
Scissor Kick3 sets of 60 seconds Emphasis on Oblique One-Arm
High-Pulley Cable Side Bend4 sets of 12 reps Standing Cable Wood
Chop4 sets of 15 reps Air Bike4 sets of 60 seconds
