5/26/04Cedarville University

Workstation Workout

For yourShoulders & Lower Back

* Frequent mini-exercise breaks are recommended

5/26/04Cedarville University

Problem:Tight Shoulder Muscles

Symptoms Pain Swelling in the

joints or muscles Reduced range of

motion Fatigue

5/26/04Cedarville University

Shoulder Shrug Exercise

1. Cross your arms in front of you and place a hand on each shoulder

2. Gently raise your shoulders towards your ears … until you feel a slight stretch

3. Repeat 3-4 times

5/26/04Cedarville University

Problem:Lower Back Discomfort

Symptoms Pain Weakness Fatigue Reduced range of

motion

5/26/04Cedarville University

Arched Back Exercise

1. Stand with your feet a comfortable distance apart

2. Clasp your hands firmly behind your back

3. Lift your hands slightly until you feel a gentle pull

4. Hold for a count of 5 … release

5/26/04Cedarville University

Full Extension Exercise

1. While sitting in your chair, reach your arms way over your head

2. Lean back (take care not to tip in the chair)

3. Now … extend your legs out until you feel a gentle full-body stretch

4. Hold for a count of 5

5/26/04Cedarville University

Thanks for visiting …

Cedarville University’s

Workstation Workout on the Web