O DESAFIO A SER FELIZ: 5 PASSOS PARA SER FELIZ AGORA MESMOAWESOMEISH · JAN 7TH, 2013 · 0 COMMENT

Many of us are tough cookies that roll with the punches! But sometimes life deals us a so-

so hand from time to time that will get us feeling down. Things like this will only make you

feel unhappy in the long term if you let it! Happiness can be encouraged through positive

actions and constantly striving to live a fulfilling life. Here’s 5 steps to start feeling super

happy right now!

CONDICIONAMENTO

Felicidade pode ser condicionada, inserindo em seu cérebro agora mesmo! Treinando

nosso cérebro à procurar por pontos positivos nas situações, podemos garantir felicidade

depois de algum tempo assim como fazemos com nosso corpo através de exercícios

físicos!

Praticar diariamente a gratidão é um passo extremamente importante para atingir esse objetivo! Comece mantendo um diário

sobre novas coisas pelas quais você é grato ou mantenha uma lista de 5 coisas positivas que aconteceram com você cada dia!

Eventualmente, seu cérebro estará treinado a captar positividade e você será feliz depois de algum tempo para sempre!

Give

Do you know spending money can create happiness? But wait, there’s a little disclaimer! Spending money on giving to others or

on charity releases endorphins and helps you scan for positives as you do something nice for others!

Exercise

Aerobic exercise releases opiate-strength painkillers throughout your body and is a great way to start feeling good right now! Not

only will it give you health benefits but do this regularly you will feel happier and more productive?

And want an awesome cocktail for happiness? Combine the last two! Charity runs and exercise events for good causes are a

massive boost for happiness! Combine exercise with giving and the camaraderie of being together with other people, pushing

their physical limits for a good cause and you’ll have a lifelong memory of a moment of extreme happiness!

Laugh

Besides from creating those all-important endorphins, laughter has many other effects that can increase our health and

happiness! Laughter decreases stress and boosts your immune system, aiding you to look at the world positively! Laughter also

lowers your blood sugar levels, increases your blood flow, helps you sleep and relax, boost your heart rate and give you a mild

workout!

Remember What’s Important

Tony Robbins identifies six core needs that we need to feel as humans, which are profound and can drive and motivate us. These

needs are: certainty, variety, significance, love, contribution and growth. When one of these needs are threatened we can often

feel negative emotions, especially if we feel powerless to stop what is cutting it off.

One of the ways to counter this is to realise that not just one thing can make us feel these needs. We may invest a lot of our time

into a business or project and if something goes wrong, it’s not the end of the world!

Remember, even if your job situation is not great, you can still feel significant in many other aspects of your life, including in your

personal relationships, in your projects and hobbies outside of work or in your support of a great cause!

Much of happiness is perception: even if bad things happen to us or we fail, these are excellent opportunities for growth, self-

motivation and learning experiences! Processing negative experiences in a positive light can drive us to be more motivated

towards the goals which are most important to us and become more grateful!

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