4.01D2 Nutrients, Functions and Sources Part 2

\Created by: Mrs. McCulloch

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FunctionFunctionss

WaterWater VitaminsVitamins ChooseMyPlaChooseMyPlatete

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100

Functions

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Helps build strong bones and teeth in children

What is Vitamin D?

Water

100

Take your body weight divided by this

number to determine how many ounces of water you

should drink every day?

What is 2?

Vitamins

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Helps convert a substance found in the skin to vitamin D

What is sunshine?

You need this many servings of fruits per day

ChooseMyPlate

100

What is 2-4?All My Recipes

Functions

200

Helps blood clot

What is Vitamin K?

Water

200

This food group is a good source of water. Carmen

Miranda thought they made a nice hat, too!

What are fruits?

Vitamins

200

Helps the livermake prothrombin which helps with

the clotting of blood

What is Vitamin K?

ChooseMyPlate

200

You need this many servings

of vegetables per day

What is 3-5?

Functions

300

Fights infections

What is Vitamin C?

Water

300

This can happen when we do not get enough

water in a day

What is dehydration?

Vitamins

300

A deficiency in this can lead to scurvy

What is Vitamin C?

ChooseMyplate

300

You need this many servings of protein every day

What are 2-3?

Functions

400

Provides bulk for digestion 

What are carbohydrates?

Water

400

Water does this for our body cells

What is lubricate?

Vitamins

400

This is found in dark green and yellow fruits and

vegetables and can be converted

in to Vitamin A

What is carotene?

ChooseMyPlate

400

You need this many servings of dairy every day

What are 2-3?

Functions

500

Help make antibodies, enzymes and hormones

What is Protein?

Water

500

Water aids our stomachs in this.

What is digestion?

Vitamins

500

An imbalance in this mineral can cause

dizziness, fainting, and serious heart issues, even death

What is potassium ?

ChooseMyPlate

500

Not only are meat, poultry, and fish found in the protein

section but so are these three other

categories of items

What are Nuts, Beans, and Eggs?