4 Tips To Loose Weight-In a Painless Way

If you're trying to workouts and are avoiding your favourite high-calorie treats, it can seem like there's nothing pain-free about it

Yet while eating healthier and slipping in exercise does take some work

Making just a few simple lifestyle changes can pack a big weight loss punch over time

Here are few tips that will help you to reduce weight

Drink Plenty of WaterO People sometimes

confuse thirst with hunger

O One can end up consuming extra calories when a glass of water is really what you need

O One should aim to drink at least 1.2litres daily

Eat More Fiber O Foods containing

lots of fibre can help keep you to feel full, helps weight loss

O Fibre is only found in food from fruits, vegetables and pulses

Don’t Skip BreakfastO Missing meals isn't

good for us as we miss out on essential nutrients.

O It could also encourage us to snack more throughout the day because you feel hungry.

Say no to AlcoholO Drinking too

much can easily contribute to weight gain

O A glass of wine contains same amount of calorie as a piece of chocolate