4 Simple Ways to Keep Your Brain Healthy

4. Use Brainwave Technology for Brain Development

This is a recent development that is fast picking up and gives you all round and wholesome benefits.Repeated listening to low frequency entrainment audios leads to a mind with heightened awareness.With this awakened mind, you begin to perceive things from a different angle and with newwholesome meaning.

Your entire body becomes charged with a new energy and vitality. Many people also report asignificant increase in the sex drive. You are renewed, more alert, and are highly confident - withoutthe pullbacks of the usual fears and anxieties. This enlightened state of awareness is significantlydifferent from the previous "limited mind" which could only do few things in limited ways. So, youhave a "new self" now.

What causes the feeling of high and peak experiences? The neuroscientists say that the euphoria or'high' you experience is caused by the release of endorphins in the brain, which is far more powerfulthan morphine.

Brain Hemispheric Integration

Studies have shown that people suffering from high stress, anxiety attacks, and insomnia have theirleft and the right hemispheres functioning out of sync. In other words, their brains are highlylateralized and are not using the full capacity of the full brain. Accessing deeper states ofconsciousness and lowering brainwave frequencies directly correlate with higher levels of wholebrain functioning.

Regular listening to brainwave entrainment audios have been known to increase brain hemisphereintegration through creation of new neural pathways between the two hemispheres. In addition, thelow frequency entrainment audios also promote release of human growth hormone that decreasewith age and other chemicals that promote relaxation and stress relief. Include stress relief andmeditation audios in your routine.

Read further Brainwave Technology and Its Applications.

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