Upload
sanjeet-maity
View
5
Download
0
Tags:
Embed Size (px)
DESCRIPTION
Exercise you can do while in office.
Citation preview
Spend 4 minutes . Save Years of Life .Courtesy: Mahati Medical Society
For the busy body that you are..Computer & Desk StretchesApproximately 4 MinutesSitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. Youll feel better!
Overview
Ready?
5
4
3
2
1
Lets begin!
1-1
1Once more!
1-2
Stand up!
2
3-left side
3Now the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6Now the other side!
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9Now the other side!
9-right down & left up
9Raise and cross the left leg!
10-left arm & leg
10Now the other side!
10-right arm & leg
11-1
11Once more!
11-2
12
The End.Once More?!or Press ESC to Stop.