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Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
KettlePotato Chips
EssentiaElectrolyte Enhanced Water
5 oz 1 lt
Nature’s Path EnviroKidzOrganic Cereal
SambazonOrganic Acai Smoothie Pack
So DeliciousCoconut Milk
Ancient HarvestOrganic Gluten Free Pasta
10-14 oz
3.53 oz
32 oz
8 oz
Santa Cruz OrganicOrganic Applesauce
Clif BarEnergy Bars
6/4 oz
2.4 oz
Honest TeaOrganic Ready to Drink Iced Tea
16 oz
Annie’s HomegrownOrganic Bunny Fruit Snacks
4 oz
Did you know…that before the school calendar became national, the calendar year for small, rural schools was December to March and May to August so that kids were able to help plant in the spring and harvest in the fall?
4/$5$399
$329
$469
$229
$249
$349
$119
2/$4 $149
August 2014
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
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INFRA Ad_June 2014o.pdf 1 6/10/14 1:02 PM
One Degree Organic FoodsOrganic Veganic Sprouted Cereal
Nature’s PathOrganic Granola
8-12 oz
11.5-12.34 oz
Food For LifeGluten Free Rice Millet Bread
Organic ValleyOrganic American Singles
Annie’s NaturalsOrganic Ketchup
Green Valley OrganicsOrganic Lactose Free Plain Kefir
Crofter’sOrganic JustFruit Spread
Follow Your HeartGrapeseed Oil Vegenaise
24 oz 8 oz 24 oz
32 oz
10 oz 16 oz
$349
$339
$479 $529 $279
$349
$329 $469
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
Emerald CoveOrganic Silver Grade Toasted Sushi Nori
Annie’s NaturalsOrganic Salad Dressing
Alive & RadiantKale Krunch
Annie’s HomegrownDeluxe Mac & Cheese
Koyo Ramen
Wild PlanetWild Albacore Tuna
10 sheet8 oz 2.2 oz
9.3-11 oz2 oz5 oz
Ingredients• 2 cans (5 oz each) Wild Planet Wild Albacore Tuna, undrained• 1 jar (6 oz) marinated artichoke hearts, drained and coarsely chopped• 1 can (15.5 oz) chick peas, rinsed and drained• 1/2 cup chopped red bell pepper• 1/4 cup pitted Kalamata or other olives, coarsely chopped• 1/2 cup chopped red onion• 1/4 cup chopped fresh parsley • 1/2 cup shredded carrots• 2 Tbsp chopped fresh basil or oregano, or 1 tsp dried• 3 Tbsp capers, drained• Juice of one lemon• 4 Tbsp olive oil • 2 Tbsp red wine vinegar• Sea salt and freshly ground pepper, to taste
Makes about 4 servings.
DirectionsPlace Wild Planet Wild Albacore Tuna and juices from the cans into a large bowl. Flake with a fork to separate tuna into bite size pieces. Add artichoke hearts, chick peas, red bell pepper, olives, red onion, parsley, carrots, basil or oregano, capers and lemon juice to tuna in bowl. Mix gently to combine all ingredients. In a small bowl, whisk together olive oil and vinegar; season with sea salt and pepper. Pour over tuna salad and stir to combine.
Wild Planet is committed to providing the finest tasting sustainably caught seafood while supporting the conservation of wild marine ecosystems. See more at: http://www.wildplanetfoods.com
WILD PLANETMEDITERRANEAN TUNA SALAD
$429$329 $429
$32999¢$369
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
During the summer months many of us eat lighter, healthier and take the time to plan meals, which often leads to better nutritional choices. Just the absence of homework allows us more time at the end of the day since we’re not running out to get money for the field trip or poster board for that forgotten project assigned a month ago that is now due tomorrow. We’re more active too, outside enjoying the weather running, biking or gardening. Our activity level naturally increases in the summer, further assisting us in making good food choices.
But what happens when summer dwindles? When kids go back to school and the homework returns along with soccer practice or Driver’s Ed or the multitude of other things our kids do? How can we take these summer habits of planning and eating healthy, fresh meals “back to school” when we are running around and need quick, easy meals so that we can get where we need to be and on time? Here are a few tips to help you stay on your game this fall.
1) As part of your “unloading the bags after shopping” process, unpackage your healthy snack options and create “snack packs” that are grab and go. Washed and cut up carrots and celery? Much better option than a bag of chips, but if they aren’t easy to grab like the chips are, I’ll make a bad choice.
2) Planning is essential, organize your meals ahead of time; this includes breakfasts, lunches and dinners. Meals that are planned in advance are more often followed through on which stops us from those impulsive junk food grabs or fast food stops.
3) Make freezer meals. During a weekend when you have less going on and more time, make a few healthy meals that can be frozen and then thawed when you need something fast. Or double batch the meals that you make during the week and throw the rest in the freezer. This will stop us from calling our favorite take out or delivery place when we need something easy and fast.
4) Remember that family meals don’t need to be elaborate in order to be nutritious. Think yogurt with cut up fruit, salads, raw veggies and hummus, granola…keep it simple.
Eating well doesn’t need to take a lot of time…just a little thought and preparedness. Try just one of these tips this week and see how it affects your healthy lifestyle/busy life balance.
Back to School
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
Visit www.AdoptaSnackimal.com to learn more about adopting a
See web site for details. National Wildlife Federation® and logos are owned by National Wildlife Federation, a 501(c)(3) organization whose mission is to inspire Americans to protect wildlife for our children’s future.
Help Save Endangered
Animals with&
Annie’s HomegrownBunny Crackers
Back to NatureFudge Mint Cookies
Enjoy Life FoodsCrunchy Flax Cereal
Shelton’sTurkey Sausage Patties
LarabarBar
7-7.5 oz 6.4 oz
10 oz 12 oz 1.6-1.8 oz
Barbara’s BakeryPuffins Cereal
Van’sWaffles
Greek GodsGreek Yogurt
9-11 oz 7.5-9 oz 24 oz
$299 $399
$299 $399 4/$5
$339 $259 $329
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
PreserveTriple Razor
Kiss My FaceOlive Oil Bar Soap
ea
8 oz
Hail Merry’s great-tasting, award-winning snacks are consciously prepared to protect the integrity of the pure ingredients we source while also meeting
the needs of those with special dietary restrictions.Feed Your Body Royally!
www.hailmerry.com
Way Better SnacksTortilla Chips
Cascadian FarmOrganic Cereal
Seventh GenerationLiquid Laundry Detergent
Hail MerryMiracle Tart
ProBarMeal Bar
CleanWellNatural Hand Sanitizer Spray
ZeviaSoda
Clif BarClif Crunch Granola Bar
5.5 oz8.6-15.6 oz 100 oz
2.5-3 oz 3 oz 1 oz
6/12 oz7.4 oz
$549
$279
2/$5$319 $1399
$299 $229 $259
$429$299
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.
Nordic NaturalsNordic Berries
120 ct
Garden of LifeRaw Fit
451 g
Nutrition NowPB 8® Pro-Biotic Acidophilus
Natural FactorsChewable Vitamin C 500mg
120 ct
90 ct
Rainbow LightActive Health Teen Multivitamin
90 ct
To support the transition and growth phase from a child’s body to a young adult, nutrient needs are greater during the adolescent and teen years than they are for adults--especially for those who experience huge growth spurts. In addition, teenagers are notorious for not eating properly each day, and are susceptible to diet fads, causing them to fall short on nutrition. According to the American Academy of Pediatrics, “Adolescents tend to most often fall short of their daily quotas of calcium, iron, and zinc.” Adolescents of all ages need proper nutrients not only for growth (especially bone-building nutrients like minerals and Vitamin D), but also to maintain a healthy immune system. Therefore, supplementing their diet with a well-rounded, simple and easy-to-take multivitamin/mineral tailored to their needs is very beneficial for most teens.Submitted by Vitamer Laboratories
Teen Multivitamins
$1899$3199
$1499
$929
$2199
AlaskaRainbow Foods224 4th St, Juneau
CaliforniaAlameda Natural Grocery1650 Park St, Alameda
Berryvale Grocery 305 S Mt. Shasta Blvd, Mt. Shasta
Bi-Rite Market 3639 18th St, San Francisco 550 Divisadero St, San Francisco
Driver’s Market 200 Caledonia St, Sausalito
Good Earth Natural Foods720 Center Blvd, Fairfax
Herbies Natural Foods13310 East Whittier Blvd, Whittier
Jimbo’s . . . Naturally!12853 El Camino Real, San Diego1633 S Centre City Pkwy, Escondido1923 Calle Barcelona, Carlsbad10511 4S Commons Dr, San Diego92 Horton Plaza, San Diego
Lupines301 Crescent St, Greenville
Mother Truckers13224 Tyler Foote Rd, Nevada City
Natural Selection589 E Main St, Grass Valley
The Natural Grocery Company10367 San Pablo Ave, El Cerrito1336 Gilman St, Berkeley
New Frontiers Natural Marketplace1984 Old Mission Dr, Solvang
New Leaf Community Markets1101 Fair Ave, Santa Cruz 1134 Pacific Ave, Santa Cruz1210 41st Ave, Capitola13159 Hwy 9, Boulder Creek6240 Hwy 9, Felton150 San Mateo Rd, Half Moon Bay 5667 Silver Creek Valley Rd, San Jose3550 Bernal Rd, Suite 105, Pleasanton
New Moon Natural Foods11357 Donner Pass Rd, Truckee 505 W Lake Blvd, Tahoe City
Rainbow Acres13208 W Washington Blvd, Los Angeles
Real Food Company 2140 Polk St, San Francisco 3060 Filmore St, San Francisco 8001 Beverly Blvd, Los Angeles
Santa Rosa Community Market1899 Mendocino Ave, Santa Rosa6762 Sebastopol Ave #100, Sebastopol
Wildberries Marketplace747 13th St, Arcata
Whole Wheatery44264 N 10th St W, Lancaster
ColoradoBamboo Market1110 Yampa St, Steamboat Springs
The Crunchy Grocer1461 E. Eisenhower, Loveland
HawaiiDown To Earth201 Hamakua Dr, Kailua2525 S King St, Honolulu98-129 Kaonohi St, Aiea305 Dairy Rd, Kahului4460 Kapolei Parkway, Kapolei
Kale’s Natural Foods 377 Keahole St, Honolulu
Papaya’s Natural Foods & Cafe4-831 Kuhio Hwy, Kapa‘a
IdahoPilgrim’s Market1316 N 4th St, Coeur d’ Alene
Winter Ridge Natural Foods Market703 W Lake St, Sandpoint
Montana2J’s Fresh Market 105 Smelter Ave NE, Great Falls
Good Food Store1600 S 3rd St W, Missoula
Heaven’s Peak Organics355 Hwy 93 N, Eureka
Mission Mountain Natural Foods319 Main St, Polson
Mountain Valley Foods25 Commons Way, Kalispell
Real Food Market & Deli1096 Helena Ave, Helena
Third Street Market 244 Spokane Ave, Whitefish
Oregon
LifeSource Natural Foods2649 Commercial St SE, Salem
Nature’s General Store 1900 NE 3rd St, Bend
Nature’s Pantry Natural Foods1907 4th St, La Grande
Sundance Natural Foods748 E 24th Ave, Eugene
WashingtonBear Foods Natural Market 125 E Woodin Ave, Chelan
Meyers Falls Market160 E Third St, Kettle Falls
Rocket Market726 E 43rd, Spokane
The Woolley Market829 Metcalf St, Sedro-Woolley
Independent ChoiceTM specials are available at members of the Independent Natural Food Retailers Association store locations:
“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”
Albert Einstein