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Guide to help get your daily intake of nutrients and fruits in a fun and play ful way.
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We all know we’re supposed
to eat atleast 3 servings of
fruit per day. But actually
doing it is another thing.
Lack of time, lack of energy,
life in general.
But bringing fruits back into
your life may end up being
helpful later on.
Fruit stimulates the memory. Consuming fruit effectively,
your brain will recall information faster and more easily.
Fruits are very nutritious, enriched with high fiber, vitamins,
minerals, antioxidants, and other nutrients.
Fruit makes you feel better. Eating much fruit can have a
mysterious healing effect on human beings. Even better is to
drink a lot of freshly squeezed fruit drinks on a regular basis.
It will take approximately 30 days until you start to notice the
effects.
And, compared with people who consume a diet with only
small amounts of fruits and vegetables, those who eat more
generous amounts as part of their diet are likely to have re-
duced risk of chronic diseases, including stroke and perhaps
other cardiovascular diseases, and certain cancers.
If you’ve forgotten...
So think small and start challenging yourself.
Just add one more serving, starting today.
Just add one more serving, starting today.
Fall
September, October, November
Apples
Cranberries
Guava
Huckleberries
Pear
Persimmons
Pineapple
Pomegranate
Winter
December, January, February
Apples
Grapefruit
Kiwifruit
Oranges
Pear
Persimmons
Tangerines
Spring
March, April, May
Apricots
Honeydew
Mango
Oranges
Limes
Pineapple
Strawberries
Summer
June, July, August
Apricots
Blackberries
Blueberries
Boysenberries
Cantaloupe
Cherries
Grapefruit
Grapes
Honeydew Melons
Limes
Nectarines
Peaches
Plums
Raspberries
Strawberries
Tomatoes
Watermelon
YearlyAvocados
Bananas
Coconut
Lemons
Papayas
To keep track, place the label from the fruit you’ve just eaten into a square. Not only will you know how many
servings you’ve eaten during the day, but you will have a large collection of interesting fruit labels.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
CHALLENGE YOURSELF.EAT WELL.BE WELL.
