3&Co.

“craftybookish& brandconscious”

3&Co.A full service creative studio, specializing in print, web and package design. Established 1997.

Manifesto:

We believe that wines with beautiful labels taste better. We believe that official oaths would be more appropriately and less divisively taken by placing ones right hand over the heart and ones left hand on a Pantone solid un-coated swatch book. We believe that most design competitions are rigged money-making ventures, unless, of course, we win. We believe that it’s not enough for a designer to know to the difference between CMYK and RGB. They should also know their way around an Excel spreadsheet. We believe it is possible to be overpaid for creative design services, although we’ve never actually experienced it ourselves. We believe our first accountant never thought we’d make it to our 10th anniversary. We believe we were correct in showing him the door. We believe that good things come in threes and that small is the new BIG.

CLIENTS:

Alexandra Mor

Aperture Foundation

Barnes & Noble

Bernstein & Andriulli

Birdland

Black Dog & Leventhal

Book of the Month Club

Bouké Wines

Candela Group

Central Illustration Agency

Church Publishing

Clarkson Potter

Columbia University Press

Crown Publishing Group

David Grubin Productions

Duncan Baird Publishers

Ecomii

Erno Laszlo

Farrar, Strauss and Giroux

The Free Press

Harper Collins

Harper Design International

Harry N. Abrams, Inc.

Hearst Books

HOWE Records

Howard Shore

Illustration Division

JCPenney

Kate Ryan

Maison Gerard

Mark Welsh & Company

MBooth & Associates

Melcher Media

Merrell Publishers

National Dance Institute

National Geographic

Nonesuch Records

Om Yoga Center

Oxford University Press

Padma Media

Penguin Group USA

Potter Craft

Quirk Publishing

Plum Creative

Public Affairs

Random House

Shambhala Publications

Smallwood & Stewart

Scojo Vision

Simon & Schuster

St. Martin’s Press

Stewart, Tabori & Chang

Sterling Publishers

Taunton Press

Umbrage Press

Universal Music Group

Verve Music Group

Villard Publishing

W.W. Norton

ZOHO Music

FIRMARINESPF 30

IT’S ELEMENTAL.

If water were uncommon it would be worth its weight in

gold. You would treasure it in crystal bottles and speak of

its mystical powers with bated breath.

—Dr.ErnoLaszlo

Dr.Laszlo’sfirstandforemostbreakthroughwasto

recognizeandemployoneoftheearth’smostbasic

andabundantelements—water—foritspowertoclean,

stimulateandhealtheskin.Dr.Laszloprovedthatalthough

ourskiniscomplex,themosteffectiveremediesforitoften

comefromthesimplest,mostelementalsources.

ErnoLaszlocontinuesthistraditionwiththelaunchof

LaszloBlueFirmarine.

THE WHOLE FOOD POWER OF SPIRULINA.

The key in ingredient in Laszlo Blue Firmarine is Spirulina

Maxima, an abundant, sustainable and single-celled fresh

water algae long prized for its “whole food” nutritional

benefits.

With this simple, yet powerful, phyto-nutrient, rich in

essential fatty acids, anti-oxidants, anti-inflammatory

properties, vitamins and minerals, Erno Laszlo creates

a firming face cream that delivers intensive nutrition to

the skin.

WHY SO BLUE?

Spirulina Maxima’s natural chlorophyll and phycocyanine

lend Firmarine its lazuline matrix. While this faint hint of

blue mirrors the hue of pure water at room temperature,

it’s not just another pretty color.

These natural pigmentations serve metabolic processes,

ranging from the regeneration of damaged cells, soothing

inflammation, and the processing of amino acids.

Firmarine’s rich nutrient complex is quickly and easily

assimilated by the epidermis, resulting in healthier,

younger-looking skin.

Firmarine’s elegant and contemporary trapezoidal blue jar

and reflective silver-toned cap extend the lazuline mood,

conveying the brilliance of water and the power of Spirulina.

Suggested retail $195 / 1.7 oz. www.ernolaszlo.com

general health benefits

• provides “whole food” nutrition

• improves immunity

• promotes healthy cellular activity

PHYTO-NUTRIENTS

Phycocyanine

Chlorophyll

Superoxide dismutase

Gamma linoleic acid

Zeaxanthicroin

MINERALS

Calcium

Iron

Phosphorus

Iodine

Magnesium

Zinc

Selenium

Copper

Manganese

Chromium

Potassium

Sodium

VITAMINS

A

K

B1

B2

B3

B6

B12

NON-ESSENTIAL

AMINO ACIDS

Alanine

Arganine

Apsartic acid

Cystine

Glutamic acid

Glycine

Proline

Serine

Tyrosine

ESSENTIAL

AMINO ACIDS

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Threonine

Tryptophan

Valine

LASZLO BLUE FIRMARINE SPF 30SPIRULINA MAXIMA—NUTRITIONAL PROFILE & TARGETED SKIN BENEFITS

SPIRULINA

MAXIMA’S

RICH

NUTRIT IONAL

PROFILE

• WHOLE NUTRIT ION

• ANTI -OXIDANT

• ANTI -V IRAL

• ANTI -BACTERIAL

• ANTI - INFLAMMATORY

general health benefits targeted skin benefits

• FIRMS & LIFTS

• NOURISHES

• SOOTHES

• HYDRATES

• PROTECTS

IT’S ELEMENTAL.

If water were uncommon it would be worth its weight

in gold. You would treasure it in crystal bottles and

speak of its mystical powers with bated breath.

—Dr. Erno Laszlo

Dr. Laszlo’s first and foremost breakthrough was to

recognize and employ one of the earth’s most basic

and abundant elements—water—for its power to clean,

stimulate and heal the skin. Laszlo proved that although

our skin is complex, the most effective remedies for it

often come from the simplest, most elemental sources.

Erno Laszlo continues this tradition with the launch

of Laszlo Blue Firmarine. Its key bio-marine ingredient,

Spirulina Maxima, a readily abundant single celled and

sustainable fresh water blue-green algae, has long

been prized for its “whole food” dietary nutritional

benefits. Laszlo takes this simple, yet powerful

phyto-nutrient, rich in essential fatty acids, anti-oxidants,

anti-inflammatory properties, vitamins and minerals,

and creates a face cream that delivers nutrition to the

skin—to strengthen its immune system, feed new

collagen growth, and bring it firmness and bounce.

LASZLO BLUE FIRMARINE SPF 30

A daily firming face cream

for slightly dry to slightly oily skin types.

BENEFITS:

lifts & firms

improves skin’s immunity

hydrates

protects

$195.00

1.7 fl. oz.

THE LAZULINE MATRIX.

Yes. Why so blue?

Firmarine’s natural chlorophyll and phycocyanin lend the

firming moisturizer its lazuline matrix. While this faint hint

of blue mirrors the hue of pure water at room temperature,

it’s not just another pretty color.

These natural pigmentations serve metabolic processes,

ranging from the regeneration of damaged cells, soothing

inflammation, and the processing of amino acids. When

applied topically via Firmarine’s delivery system, the blue

green algae’s rich nutrient complex is quickly and easily

assimilated by the epidermis, offering improved hydration,

firmness and immunity. Collagen growth is fed from within,

nurturing healthier, younger looking skin.

A FIRM STANCE.

You can feed and nurture your skin, but without sun

protection you’d be missing the cornerstone to

maintaining healthy, youthful skin. So while Firmarine

offers more than 70 key nutrients to lift and firm the skin,

it also includes an SPF 30 for daily sun protection.

365 days of the year. Laszlo’s firm on that.

FIRMARINESPF 30

sp irulina maxima—top ten bite s ize facts

6789

12345 10

A LIVING FOSSILThis photosynthetic cyanobacteria is directly related to blue-green algae that have been growing on the earth dating back 3.5 billion years.

EVERY BREATH YOU TAKEWe owe, in part, the present oxygen-rich environment in which we live to the billions of years of photosynthetic activity of the genus of blue-green algae to which Spirulina belongs.

SIMPLE NEEDSThis bio-marine organism has simple needs. It requires clean water, sunshine, warm temperatures and the right pH. It’s cultivated WITHOUT herbicides, pesticides or fertilizers in a fresh water medium rich in nutrient salts.

BLUE IS “GREEN” AND SUSTAINABLESpirulina is grown outdoors in a closed loop system, where the nutrient rich water in which it is grown is continuously recycled.

24 + 15Each crop of Spirulina is grown over a 24 hour period. The elapsed time from harvest to packaging is only 15 minutes. The final product is the algae itself. No extraction or fermentation required. It is either dried into a powder or cold pressed into a liquid.

ESTABLISHED c. 1970Spirulina was first commercially grown in the early 1970s as a food supplement in Mexico on Lake Texcoco, where it had grown naturally for centuries. It is now grown commerically in tropical climatesaround the world. Hawaii and California are major Spirulina suppliers.

BLUE GENESSpirulina Maxima’s blue or lazuline (lah-zu-leen) matrix comes from the algae’s natural chlorophyll and phycocyanin. These powerful phyto-nutrient anti-oxidants are at work repairing damaged cells.

70+ KEY NUTRIENTSBoasting a rich profile that includes over 70 key nutrients, including,amino acids, proteins, minerals, vitamins and anti-oxidants beneficial to the mirco-environment of the skin, Spirulina is a virtual nutritional powerhouse.

GLA-d TO MEET YOUSpirulina is notable for its GLA (gamma linolenic acid), a fatty acid essential for regulating a variety of basic biochemical functions of the body. When applied to the skin, GLA shows anti-inflammatory, acne reduction, and moisture retention benefits.

DOESN’T PLAY HARD TO GETSpirulina is a filamentous micro-algae. Its cells have no hard membranes. So, unlike its macro-algae cousin, sea kelp, Spirulina’s rich nutrient content is easily and rapidly assimilated by the body and skin.

a better way

a better way

ecomii

SEARCH

a better way.

TH E IN C O M PA R A B L E TH R I L L O F ON E O F A KI N D

ALEXANDRA MORNEW YORK

BOUKÉ TM

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BOUKÉ2007

WHITE TABLE WINE

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ALC

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RED TABLE WINE

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ROSÉ TABLE WINE ALC

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THE NORTH FORK OF LONG ISLAND

Dessert Wine

ALC. 17% BY VOLUME, 375 ML.

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tigerbow

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THE

Stephen J. Ceci and Wendy Williams

HOW BIOLOGY

AND SOCIETY CONSPIRE

TO LIMIT TALENTED

WOMAN AND GIRLS

MATHEMATICS

OF SEX

math-sex_2b.indd 1 3/19/09 3:06:14 PM

THE MATHEMATICS OF SEX

Stephen J. Ceci and Wendy Williams

How Biology and Society Conspire to Limit Talented Women and Girls

DAVID ZANEMAIROWITZ

ILLUSTRATIONS BY

ALAIN KORKOS

INTRO TO CAMUS

Jane HopeILLUSTRATIONS BY

BORIN VAN LOON

INTRO TO Buddha

.ZIAUDDIN SARDAR

& JERRY RAVETZILLUSTRATIONS BY

BORIN VAN LOON

INTRO TO MATHEMATICS

.

LAURENCE GANEILLUSTRATIONS BY

PIERO

INTRO TO NIETZCHE

ZIAUDDIN SARDAR& JERRY RAVETZ

ILLUSTRATIONS BY

BORIN VAN LOON

INTRO TO PHILOSOPHY

ANGUS GELLATLYILLUSTRATIONS BY

OSCAR ZARATE

INTRO TO MIND & BRAIN

501THINGS TO DO IF YOU DARE BEN MALISOW foreword by Troy Hartman

Jessica SeinfeldAuthor of the #1 New York Times bestseller

Deceptively Delicious

GOOD, SIMPLE FOOD FOR BUSY, COMPLICATED LIVES

Double Delicious!MORE

RECIPES MADE

WITH VEGGIES,

FRUITS, AND

WHOLE-

GRAINS! Double Delicious!

[ 94 ]

Whole grains are one of nature’s

simplest ways of delivering all

kinds of good things, from protein to fiber to

vitamins and minerals. They’re inexpensive,

easy to cook, and great to have on hand.

And really, there’s no need to relearn the

way you cook or eat. Adding whole grains to

your meals could not be easier.

• Add 2 cup of cooked wild rice, brown

rice, or barley to your favorite canned or

homemade soup or stew.

• Next time you make meatballs, burgers,

or meatloaf, mix w cup of ground bran

cereal or flaxseed meal or wheat germ

into each pound of ground chicken

or turkey.

• Whenever a baking recipe calls for

all-purpose flour, substitute half of it

with whole-wheat flour.

• Make whole-wheat pretzels or whole-grain

crackers the family snack food and serve

with hummus, salsa, or bean dip.

• Not many people think of popcorn as a

whole grain, but, if prepared healthfully

on the stovetop using whole popcorn

kernels, it can be one of the healthiest

snacks to eat. It’s a good source of fiber,

has all the benefits of any other whole

grain, and is quite filling—all good things

for a snack! The best part is that it’s low

in calories. I’ll season it with a little grated

cheese and sprinkle with salt or spices,

like cayenne pepper or cinnamon.

My 5 Favorite Whole-Grain Tips

[ 95 ]

• 1 cup whole-wheat orzo pasta

• 1 pound boneless, skinless chicken breasts, thinly sliced

• 2 teaspoon salt

• 4 teaspoon pepper

• 2 teaspoon sweet paprika

• 2 tablespoons olive oil

• 2 small Vidalia onion, or 1 small yellow onion, chopped

• 2 cloves garlic, finely chopped

• 2 cup low-fat, reduced-sodium chicken broth

• 1 cup cauliflower puree

• Zest and juice from 1 large lemon

• 4 cup reduced-fat cream cheese

• 4 cup grated Parmesan or Romano cheese

1. Cook the orzo 5 minutes less than the

package instructions. Drain and set aside.

2. Sprinkle the chicken with the salt, pepper,

and paprika. Heat 1 tablespoon of the olive

oil in a large skillet over high heat. Add the

chicken and cook until it’s brown on the

outside and no longer pink in the center, 5

to 6 minutes per side. Remove to a cutting

board. When the chicken is cool to the

touch, shred it with your fingers. Set aside.

3. In the same skillet, add the remaining

tablespoon of olive oil and place over

medium heat. Add the onions and garlic.

Cook until the onions begin to soften but

not brown, 5 to 6 minutes. Stir in the orzo,

chicken, broth, and cauliflower puree. Add

the lemon zest, cream cheese, and Par-

mesan or Romano, stirring until the cream

cheese melts completely and mixture is

creamy. Stir in the lemon juice just before

serving.

Calories: 413, Carbohydrate: 36 g, Protein: 36 g, Total Fat: 13 g, Saturated Fat: 4 g, Sodium: 555 mg, Fiber: 8.5 g

Thanks to the puree, this is a creamy, rich risotto without the fat. Cauliflower and cream cheese make a lovely combination, enhanced with just a hint of lemon.

Orzo Risotto with Chicken

[ 94 ]

Joy:

This updated take on the classic comfort food “chicken and rice” delivers great taste without all of the calories,

saturated fat, and salt.

QUICK!

Prep: 20 minutes

Total: 20 minutes

Yield: Serves 4

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Intellectual Disability

A Guide for Families and Professionals

James C. Harris, M.D.

With essential and up-to-date information on:

Diagnosis and treatment planning•

Maintaining emotional well-being and mental health for your entire family

• What to expect as your family member grows older