901 South Media Line RoadMedia, PA 19063

dccc.edu/ElderWeek

Non-Profit Org. U.S. Postage

PAIDPermit #472

West Chester, PA

ElderWeek ’18 Say No to Snow!

35th Annual ElderWeekLearning, Fun and Fellowship for People Age 55 and Over

* Late registrations will not be guaranteed. Placement is based on rolling enrollment.

REGISTRATION DEADLINE IS MARCH 1, 2018. *Tuesday, Wednesday, Thursday, March 13, 14 and 15

Eld

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2018

Join us on the Marple Campus in Media for three days of special mini-classes! Bring your friends and meet new friends.

Just $105 for all three days, or $95 for two days! Includes continental breakfast and your choice of three workshops each day, plus tempting lunches at the “ElderWeek Café.”

Advance registration is required and limited. Workshops are filled on a first come, first registered system.

The preferred form of registration and payment is on the phone with a credit card. By calling our office to register, you will have immediate confirmation of which workshops you will be attending each day. If you choose to mail your registration, be sure that it is postmarked by March 1, 2018. (If you choose to mail in your registration, we are unable to guarantee that you receive the workshop you listed as your #1 choice, as placement is first come, first placed; enrollment is limited.) Be assured that, although we cannot make guarantees, we will certainly do our best to enroll you in the workshops that you most desire. See pages 7and 8 for the registration form.

To register or for additional information, please call Community Education at 610-359-5025.

Be our guest at a special graduation party –filled with surprises– at the conclusion of Thursday afternoon’s workshops. Plan to spend a half hour or so celebrating with:

DIPLOMAS! • REFRESHMENTS! • DOOR PRIZES!

Details will be provided when you arrive the first day. Special needs will be accommodated and you will not be separated from your friends.

It’s Party Time!

About Lunch

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8:00 a.m.–8:30 a.m. Continental Breakfast, STEM Center

8:45 a.m.–10:15 a.m. Series I Workshops

10:30 a.m.–noon Series II Workshops

Noon–12:30 p.m. Lunch

12:40 p.m.–1:20 p.m. Entertainment

1:30 p.m.–3:00 p.m. Series III Workshops

To register, see pages 7 and 8.

Daily ScheduleTuesday through Thursday

Welcome! We’re delighted to have you join us for the 34th Annual ElderWeek! All classes and activities, including breakfast, will take place in the STEM Center, which is conveniently located next to the parking lots and is easily accessible for all of our students. Lunch will be in the “ElderWeek Café” in the College cafeteria. Directions to the parking lots will be clearly marked with signs especially for this occasion and staff will be on hand to help, both inside and outside the building.

New this year, Art History, Disco Dancing, Hypnosis, Mediation, Drones, Smartphone Basics, and a variety of additional art classes! Come enjoy your choice of the many workshops being offered, plus breakfast, lunch, live music, a party, and all the fellowship and laughter that have come to make ElderWeek so special to all of us. We can’t wait to see you.

Tricia ScepanskyDirector of Community Education

ElderW

eek 2018

Co-sponsored by the County Office of Services for the Aging and Delaware County Community College.

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ElderWeekLearning, Fun, and Fellowship for People Age 55 and Over

Tuesday, March 13, 2018Series I Workshops 8:45-10:15 a.m. Series II Workshops 10:30 a.m.-noon

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Series III Workshops 1:30-3:00 p.m.

Selected Poems and Short Stories by Women (2781) Discuss Eavon Boland, Louise Gluck, Maxine Kumin, and others. Stories included are by Ann Beattie, Alice Munro, and Charlotte Perkins Gilman. Class discussion will be facilitated using the process of shared inquiry common to great books. This multi-session workshop requires registration on each of the three days. John Dalton: English Adjunct Professor, DCCC

Estate Planning – Who Needs It? (2782) Learn about the proper way to plan your estate so that your loved ones will receive their inheritance according to your wishes.David Smilk, Esquire and Margery Preddy, Esquire, Law Offices of Sand Gibbs

Micro Mosaic Pendants (1791)Working with tiny tiles and sparkly beads you will create a unique pendant. Just like traditional mosaics but on a tiny scale, this technique does not require grout and ends in a beautiful result. No experience necessary. This workshop runs again at 10:30, but you may only register for one.Leanne Purkis: Glass Artist, Magic Glass Art

Anyone Can Draw (1775)Study contours, space, composition and shading, using a variety of media that may include graphite, pen and ink, charcoal and pastels. Includes still life, landscapes and portraits. This multi-session workshop requires registration during the 10:30 session, as well.Anne Leith, Adjunct, DCCC & Rosemont College

Stay Organized, Safe & Independent (1818) Organization is important in everyone’s life; learn to simplify your life while maintaining independence and dignity. This workshop runs again at 10:30, but you may only register for one.Annie Kilbride: Professional Organizer, Life Simplified

Ceramic Bowl Design (3523)Get creative! You will have plenty of colors to choose from for you to create an Elder Week take away that you can be proud of. Finished products will be delivered to the College by 1:00 pm on Thursday, March 15th.Meg Thompson, Owner, Mudroom Studio

A Great Woman in History – Dorothea Dix (3524)History will come alive for you as you learn about the life of Dorothea Dix - Teacher, Advocate for the Mentally Ill, and Head of Nurses in the Civil War, not to mention her connection to Media, PA. Pat Jordan, Heritage Theatre Guild -Famous American Women...and more

Creative Retirement: New Identity, New Opportunities, New You! –Session I (3529)After a brief “honeymoon period,” many of the recently-retired find themselves struggling with depression instead of enjoying their new freedom. Develop strategies for creating a post-retirement identity that is joyful, fulfilling and purposeful. This multi-session workshop requires registration on each of the three days, in the same time slot. Sharon Pulcinella, CPC, M.Ed.

Fabric Wreath (3530) Learn how to make a fabric wreath using fabric, styrofoam, sequins, pins and ribbon.Judy McCleary: Bethel Township Preservation Society

Brain Health - Proven Research of Ways to Strengthen Cognitive Health (3531) Sadly no one can cure dementia but while it remains the number two health fear in the nation there is science to show what activities do have cognitive benefits to delay and/or slow the disease. Learn what works, why it works and fun ways to incorporate it into daily life.Gloria Hoffner, Author, Speaker

Fun With Flowers (1809) Wondering what to do with the flowers you buy? Learn how to choose, prepare and care for flowers. Be creative! Design your own arrangement to take home or give as a gift. This workshop will run again on Thursday, please only register for one.Leona M. Swiacki, Pretty Petals Floral Design

Chair Yoga (2792) Benefits include improved flexibility, muscle strength, increasing bone density through resistance exercises, and stress and tension management. If you are adverse to classical mat Yoga due to an injury or inactivity, Chair Yoga may be for YOU! Try it.Rebecca Sara Damia, E-RYT-500 Yoga & Ayurveda Teacher

Rejuvenate Your Retirement® (3560)Learn financial strategies designed to accomplish objectives such as tax-efficient income planning, lifestyle preservation, inflation protection and providing a legacy. This multi-session workshop requires registration on each of the three days, in the same time slot. Bobby Cremins, CFA, CFP, CKA – President, Metanoia Financial

Senior Cons (3532)Learn from Officer Nee the best ways to protecting yourself from the rip off artists.Tom Nee, Community Affairs Officer: Upper Darby Township Police

How to Survive Life with a Retired Spouse (3525)This workshop will offer insights into the dramatic changes that occur in the emotional dynamic of a household when a spouse retires. Participants will explore these concerns (and more) in this enlightening workshop that uses research, interactive activities, and a large dose of humor to candidly discuss the issues and to develop personal strategies for navigating the unforeseen turbulent waters of life with a retired spouse. Appropriate for individuals or couples. This multi-session workshop requires registration on each of three days.Sharon Pulcinella, CPC, M.Ed., Rhapsody in You

Mosaic a Trivet! (3526)Design your trivet that you can display and use for years to come! This is a nice Elder Week take away. Finished products will be delivered to the College by 1 pm, Thursday, March 15th.Meg Thompson, Owner, Mudroom Studio

Micro Mosaic Pendants (3527) Repeat of 8:45-10:15 a.m. session. You may only register for one.Leanne Purkis: Glass Artist, Magic Glass Art

Personal Safety (2788)Let Officer Nee teach you some tips to protect yourself while you are in the car or even taking a walk!Tom Nee, Community Affairs Officer: Upper Darby Township Police

Spring in the Delaware Valley (1821)Join the class in the exploration of birds, flowers, and butterflies, which find their homes right here in the Delaware Valley!Tom Reeves, Naturalist

Anyone Can Draw – Session II (3528)Continuation of Session I. This multi-session workshop requires registration during the 8:45 session, as well. Anne Leith, Adjunct, DCCC & Rosemont College

Stay Organized, Safe and Independent (2816) Organization is important in everyone’s life, and as we age it can be the key to how well we function independently and for how long. Learn to simplify your life while maintaining independence and dignity.Annie Kilbride: Professional Organizer, Life Simplified

Wednesday, March 14, 2018Series I Workshops 8:45-10:15 a.m. Series II Workshops 10:30 a.m.-noon

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Series III Workshops 1:30-3:00 p.m.

Selected Poems and Short Stories by Women - Session II (2794) Continuation of Session I. This multi-session workshop requires registration on each of the three days. John Dalton: English Adjunct Professor, DCCC

Downsizing Painlessly (2795) Planning to downsize? Discover what you should keep, how long to keep it, and how to painlessly select items and find homes for them.Susan E. Evans: Your Office Assistant

18th Century Christmas Decor (3533) Get your creativity on as you try your hand at fashioning several ornaments or other decorations out of natural materials or simple objects that might be found in a Colonial home.Judy McCleary: Bethel Township Preservation Society

Memory Improvement and Preservation (3534)Learn some basic mnemonic techniques to help increase and strengthen your memory as well as the latest science on maintaining a healthy brain for a lifetime.David Beruh, Mainline Memory

Hypnosis: Weight Management (3535)Weight loss or gain, is often a function of emotions. We will examine the feelings that people have regarding their weight change, as well as healthy strategies, using hypnotic suggestions, to encourage more movement, limiting portion size, feeling satisfied, rather than feeling full, and choosing the right foods. Nick Colasanti, Certified Hypnotherapist

Art History: Lens on History (3536)A look at the fascinating history of photography, from the 1830s up until today. This popular medium has been an important catalyst for major technological innovations and has changed the way we see and interact with the world today.Anne Leith, Adjunct, DCCC & Rosemont College

Making a Move? Real Estate Options (3537)Check out your next phase in life! Learn about resources and housing options to consider, and help put true priorities in order.Timothy Scepansky, Ed.D. Realtor, Professor Widener University

Creative Retirement: New Identity, New Opportunities, New You! – Session II (3542) Continuation of Session I. This multi-session workshop requires registration on each of the three days, in the same time slot. Sharon Pulcinella, Rhapsody in You

LaTraviata – Session II (3543) Continuation of Session I. This workshop requires registration on each of the two sessions.Barbara Crea Shannon, Italian and Opera Appreciation Instructor

Earth, Land & Sea: Artists & Nature (3544)This class focuses on artists that use nature as their primary subject. From film to photography, body sculptures and massive earthworks, traditional plein-air paintings to wind turbines, nature is presented and interacted within these artworks in diverse and fascinating ways.Anne Leith, Adjunct, DCCC & Rosemont College

Rejuvenate Your Retirement® – Session II (3561)Continuation of Session I. This multi-session workshop requires registration on each of the three days, in the same time slot. Bobby Cremins, CFA, CFP, CKA – President, Metanoia Financial

Meditation (1780)Mediation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.Rebecca Sara Damia, E-RYT-500 Yoga & Ayurveda Teacher, Adjunct Instructor

Dance: Disco (3545) Experience the fun and excitement, travel back to Saturday Night Fever (or just be a disco duck)! This beginner course will teach you how to dance, regardless of age or ability. Registering with a partner is suggested but not required. Sal Cimorelli, Adjunct Dance Instructor

Smartphone Basics – Session I (3551)These tiny yet powerful computers can be overwhelming! Learn the capabilities of the device including phone, email, Internet, downloading, uploading, storage and contacts. This multi-session workshop requires registration on each of the two sessions.Nancy White, Adjunct Instructor, DCCC

Volunteering is Good for YOU & Our Communities! (2807) Discover the wide range of volunteer opportunities, and learn how RSVP can help you find enjoyable volunteer assignments.Jacqui Baxter: RSVP, Dir of Community Engagement

How to Survive Life with a Retired Spouse – Session II (3538) Continuation of Session I. This multi-session workshop requires registration on each of the three days. Sharon Pulcinella, Rhapsody in You

Dance: Latin (3539)Experience the romance and the passion of the Latin dance - Rumba. Learn to dance, regardless of age or ability. Fun, easy and proven methods will get you on the dance floor the very first day! Educate your body, mind and soul as you unlock your potential. Registering with a partner is suggested but not required. Sal Cimorelli, Adjunct Dance Instructor

18th Century Toys (1789) Experience your second childhood as you see what toys Colonial children had and how you can make them. Judy McCleary: Bethel Township Preservation Society

Pop Art and Performance: Success of Scandal, 1960 – 1975 (3540)The 1960s was a time of experimentation and protest. Artists found new ways of expression, through popular cultural and sometimes ‘far out’ performances. Look at some of the radical work from the period.Anne Leith, Adjunct, DCCC & Rosemont College

Make a Difference – Volunteer! (2801)RSVP volunteers help local vulnerable commu-nity members at multiple locations throughout Delaware County. Learn about the range of op-portunities available, no experience is required. You can choose an assignment which is a good fit for you and take breaks, when necessary.Jacqui Baxter: RSVP, Director of Community Engagement

LaTraviata – Session I (3541) Listen to the familiar music to enhance the un-derstanding of the opera. Production from the Metropolitan Opera in New York City. Requires registration in each of the two sessions.Barbara Crea Shannon, Italian and Opera Appreciation Instructor

Intro to Tai Chi and Qigong (1792) Learn how to use the slow, soft, flowing move-ments of Tai Ji to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, releasing tension in the muscles and joints.Andy Buechner: TaiJi Practitioner/Teacher

Series I Workshops 8:45-10:15 a.m. Series II Workshops 10:30 a.m.-noon Series III Workshops 1:30-3:00 p.m.

Thursday, March 15, 2018

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Selected Poems and Short Stories by Women - Session III (2808) Continuation of Session II. This multi-session workshop requires registration on each of the three days.John Dalton: English Adjunct Professor, DCCC

Introduction to Aging Services (1820) COSA presents the wide range of services available to you and how to access benefits and entitlements. Learn to locate resources through the Internet, health fairs, senior expos and senior centers, and discuss new initiatives for the aging population.Marie A. Bonita: Community Education Coordinator, COSA

Hypnosis: Bereavement Therapy (3522)Hypnosis is an effective way to help us manage the grief that someone feels, as a result of any loss. That loss can be of a loved one, a pet, a relationship, or even, of our good health, etc. I would explain in detail through lecture and demonstration how hypnosis, and the power of suggestion can help.Nick Colasanti, Certified Hypnotherapist

Watercolor – Session I (1816)You can do it! This workshop designed for beginners, will cover brush handling, color mixing, and composition, with step-by-step demonstration. This multi-session workshop requires registration during the 10:30 session, as well.Anne Leith, Adjunct, DCCC & Rosemont College

Best Ways to Manage Stress (1823) Stress is the body’s reaction to changes in our lives. You will learn and experience Present Time Awareness, Mindfulness, Meditation, Breathing Exercises, Progressive Muscle Relaxation to manage daily stress, relax, and sleep better.Tony Longobardi: Board Certified Hypnotist

Anxiety vs. Depression vs. Dementia (3587)We all know someone who might have one or perhaps all three of the above-named diagnosis. This presentation is designed to help caregivers, family members and friends be better prepared to help someone who may be experiencing some of these symptoms.Wendy Walsh, RN, CMC, Surrey Services for Seniors

Genealogy: The Next Step (2784) Have you exhausted Ancestry? Are you looking for additional resources and/or places to search? This is the workshop for YOU! Bring your questions and/or problems.Susan E. Evans, Family Tales & Trails

Creative Retirement: New Identity, New Opportunities, New You! – Session III (3550) Continuation of Session I. This multi-session workshop requires registration on each of the three days, in the same time slot. Sharon Pulcinella, CPC, M.Ed., Rhapsody in You

More Fun With Flowers (2819) Repeat of Tuesday’s workshop, please only register for one.Leona Swiacki: Pretty Petals Floral Design

Intro to Tai Chi and Qigong (3558) Repeat of 10:30 a.m. workshop from Wednesday, please only register for one.Andy Buechner: TaiJi Practitioner/Teacher

Drones are the Future and The Future is Now! (3591)Join First Lady of Drones Kim Players as she shares what it’s like to be a FAA Certified Commercial Drone Pilot. Find out what the latest trends are in this emerging technology and how you can be a part of this ground breaking industry. Ask questions, see a drone up close, and open your future to a world of possibilities.Kim Players, Master Your Drone – CEO

Smartphone Basics – Session II (3552)Continuation of Session I. This multi-session workshop requires registration on each of the two days. Nancy White, Adjunct Instructor, DCCC

Memory Improvement and Preservation (3559)Students will learn some basic mnemonic techniques to help increase and strengthen their memory as well as the latest science on maintaining a healthy brain for a lifetime.David Beruh, Mainline Memory

Rejuvenate Your Retirement® - Session III (3562)Continuation of Session II. This multi-session workshop requires registration on each of the three days, in the same time slot. Bobby Cremins, CFA, CFP, CKA – President, Metanoia Financial Continuation of Session I.

Bath Salts (3593)There is nothing like the feeling of immersing yourself in a luxurious scented bath…your muscles relax and the tension just fades away. Join us and learn how to create a fizzy fragrant bath product so you can experience that feeling.Marti Hoffman: DCCC Staff

How to Survive Life with a Retired Spouse – Session III (3547) Continuation of Session I. This multi-session workshop requires registration on each of the three days. Sharon Pulcinella, CPC, M.Ed., Rhapsody in You

Watercolor – Session II (3548)Continuation of Session I. This multi-session workshop requires registration during the 8:45 session, as well.Anne Leith, Adjunct, DCCC & Rosemont College

How to Find the Right Caregiver (3588)There are many different levels of caregivers. Learn about the different options, how to deter-mine what level of care you need, how to evaluate the best fit and what the average costs might be.Wendy Walsh, RN, CMC, Aging Life Care Specialist at Surrey Services for Seniors

Make the Most Your Local Community Center (3589)This isn’t your grandma’s senior center! Today’s community senior centers offer more classes, programs and services than ever before. Learn how to uncover fun, new interests, evaluate programs and ultimately enhance your experience.Kathy Henderson, Center Director at Surrey Services for Seniors in Media

Natural Solutions to Sleep Problems (3549)A good night’s sleep helps maintain health and enables people to function at their best. Yet, an estimated 50-70 million adults have sleep disorders. Research shows that health problems in virtually every field of medicine - even chronic pain - have recognized links to a lack of sleep. Dr. Jill will be talking about how sleep relates to health and pain, and provide insight for getting a better night’s sleep.Dr. Jill Pagliei, Chiropractor.

Bringing Your Body to a State of Balance and Wellness (2813)Discover how you can slow the aging process, increase blood and lymph circulation, breathing capabilities, and more. All massage techniques can be done by you, on yourself.Kathe Schad: Licensed Massage Therapist

What Can You Do With an Orange or a Lemon? (3592)Learn how to use dried/preserved citrus to make interesting objects that smell good and are appealingto the eye.Judy McCleary: Bethel Township Preservation Society

ElderWeek Registration FormREGISTER FOR TWO DAYS OR FOR ALL THREE DAYS

Name

Address

City State Zip

Telephone Number Birth Date

School District

Check enclosed

Charge my: American Express Discover MasterCard VISA

Card Number Expiration Date

Signature of Cardholder

ElderW

eek 2018

Indicate first and second choice in each workshop time slot on the reverse side. Complete both sides of this form and mail it with a check payable to Delaware County Community College, or credit card information to:

Tricia Scepansky Director of Community Education Delaware County Community College 901 South Media Line Road Media, PA 19063

For additional information, please call 610-359-5025.

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IMPORTANT INFORMATION

Please check one of the following registration options:

___ All three days for $105 (1171)

One of these two-day combinations for $95

___ Tuesday/Wednesday (1172)

___ Tuesday/Thursday (1173)

___ Wednesday/Thursday (1174)

I do ____ do not ____ plan to attend the party on Thursday afternoon.

Workshop I 8:45-10:15 a.m.

__ Poems/Short Stories II (2794)

__ Downsizing (2795)

__ 18th Century Christmas Decor (3533)

__ Memory Improvement (3534)

__ Hypnosis: Weight Mgmt (3535)

__ Art History: Lens on History (3536)

__ Real Estate Options (3537)

Wednesday, March 14, 2018

Workshop II 10:30 a.m.-noon

__ How to Survive Life with a Retired Spouse (3525)

__ Dance: Latin (3539)

__ 18th Century Toys (1789)

__ Pop Art and Performance (3540)

__ Make a Difference, Volunteer! (2801)

__ LaTraviata - Session I (3541)

__ Intro to Tai Chi and Qigong (1792)

Workshop III 1:30-3:00 p.m.

__ Creative Retirement: Session II (3542)

__ LaTraviata - Session II (3543)

__ Earth, Land and Sea: Artists and Nature (3544)

__ Meditation (1780)

__ Dance: Disco (3545)

__ Smartphone Basics – Session I (3551)

__ Volunteering is Good (2807)

__ Rejuvenate Your Retirement – Session II (3561)

Workshop I 8:45-10:15 a.m.

__ Poems/Short Stories III (2808)

__ Intro to Aging Services (1820)

__ Watercolor – Session I (1816)

__ Best Ways to Manage Stress (1823)

__ Genealogy (2784)

__ Anxiety vs. Depression vs. Dementia (3587)

__ Hypnosis: Bereavement Therapy (3522)

Thursday, March 15, 2018

Workshop II 10:30 a.m.-noon

__ How to Survive Life with a Retired Spouse (3547)

__ Watercolor - Session II (3548)

__ How to find a Caregiver (3588)

__ Make the Most of Your Community Center (3589)

__ Natural Solutions to Sleep Problems (3549)

__ Bringing Your Body to a State of Balance and Wellness (2813)

__ Orange or a Lemon (3592)

Workshop III 1:30-3:00 p.m.

__ Creative Retirement: Session III (3550)

__ More Fun With Flowers (2819)

__ Intro to Tai Chi and Qigong (3558)

__ Drones are the Future (3591)

__ Smartphone Basics – Session II (3552)

__ Rejuvenate Your Retirement – Session III (3562)

__ Memory Improvement (3559)

__ Bath Salts (3593)

Please indicate first and second choices for each session.

Delaware County Community College does not discriminate on the basis of race, color, national origin, religion, sex, disability, veteran status, sexual orientation or age in its programs and activities. Delaware County Community College is accredited by the Middle States Association of Colleges and Schools, Commission on Higher Education, 3624 Market St., Philadelphia, PA 19104. Delaware County Community College is an Equal Opportunity Employer

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Workshop I 8:45-10:15 a.m.

__ Poems/Short Stories I (2781)

__ Estate Planning (2782)

__ Micro Mosaic Pendants (1791)

__ Anyone Can Draw (1775)

__ Stay Organized and Safe (1818)

__ Ceramic Bowl Design (3523)

__ A Great Woman in History – Dorothea Dix (3524)

Workshop II 10:30 a.m.-noon

__ How to Survive Life with a Retired Spouse (3525)

__ Mosaic a Trivet! (3526)

__ Micro Mosaic Pendants (3527)

__ Personal Safety (2788)

__ Spring in Delaware Valley (1821)

__ Anyone Can Draw-Session II (3528)

__ Stay Organized and Safe (2816)

Workshop III 1:30-3:00 p.m.

__ Creative Retirement (3529)

__ Fabric Wreath (3530)

__ Brain Health-Ways to Strengthen Cognitive Health (3531)

__ Fun with Flowers (1809)

__ Chair Yoga (2792)

__ Senior Cons (3532)

__ Rejuvenate Your Retirement Session II (3560)

Tuesday, March 13, 2018

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