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Challenge yourself in 30 days to be a more productive person.
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Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10
Sleep At Least 7 H hours
Wake Up Early Take a Cold Shower Every Morning
Take Care of Your Skin
Eat Healthy and Prepare Your Meals in the Morning
Eliminate Clutter Meditate Gain Knowledge in a New Topic
Play Brain Training Games
Dress Well Conquer Self-‐doubt, Fear, and Negativity
Practice Small Talk Don’t Check Email Before You Finish Your Most Important Work
Use the “Pomodoro Technique”
Network Better Use the “2-‐Minute Rule”
Work on Your Posture
Cultivate Your Assertiveness
Don’t Argue Be Honest Learn to Listen No Alcohol, No Smoking, No Drugs
Play for One Hour Express Gratitude Write in Your Journal
Create a Task List Read for One Hour No Internet Porn and Masturbation
Enjoy Small Victories
Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20
Sleep At Least 7 H hours
Wake Up Early Take a Cold Shower Every Morning
Take Care of Your Skin
Eat Healthy and Prepare Your Meals in the Morning
Eliminate Clutter Meditate Gain Knowledge in a New Topic
Play Brain Training Games
Dress Well Conquer Self-‐doubt, Fear, and Negativity
Practice Small Talk Don’t Check Email Before You Finish Your Most Important Work
Use the “Pomodoro Technique”
Network Better Use the “2-‐Minute Rule”
Work on Your Posture
Cultivate Your Assertiveness
Don’t Argue Be Honest Learn to Listen No Alcohol, No Smoking, No Drugs
Play for One Hour Express Gratitude Write in Your Journal
Create a Task List Read for One Hour No Internet Porn and Masturbation
Enjoy Small Victories
Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30
Sleep At Least 7 H hours
Wake Up Early Take a Cold Shower Every Morning
Take Care of Your Skin
Eat Healthy and Prepare Your Meals in the Morning
Eliminate Clutter Meditate Gain Knowledge in a New Topic
Play Brain Training Games
Dress Well Conquer Self-‐doubt, Fear, and Negativity
Practice Small Talk Don’t Check Email Before You Finish Your Most Important Work
Use the “Pomodoro Technique”
Network Better Use the “2-‐Minute Rule”
Work on Your Posture
Cultivate Your Assertiveness
Don’t Argue Be Honest Learn to Listen No Alcohol, No Smoking, No Drugs
Play for One Hour Express Gratitude Write in Your Journal
Create a Task List Read for One Hour No Internet Porn and Masturbation
Enjoy Small Victories
