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2gqdkq4bpinp49wvci47k081-wpengine.netdna-ssl.com€¦ · FAST How does your metabolism compare? Compared to a typical person ... of calories your body needs each day to lose or maintain

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Page 1: 2gqdkq4bpinp49wvci47k081-wpengine.netdna-ssl.com€¦ · FAST How does your metabolism compare? Compared to a typical person ... of calories your body needs each day to lose or maintain
Page 2: 2gqdkq4bpinp49wvci47k081-wpengine.netdna-ssl.com€¦ · FAST How does your metabolism compare? Compared to a typical person ... of calories your body needs each day to lose or maintain

HEALTHY WEIGHT - DDC...of approximately 1,513 calories per day to lose weight. This number was calculated estimating your total energy expenditure, or the number of calories your body

HEALTHY WEIGHT - DDC...of approximately 1,513 calories per day to lose weight. This number was calculated estimating your total energy expenditure, or the number of calories your body

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Your 4-Week, 28-Day Healthy Weight Healthy Me alP n · > Your current weight x 12 = Calories needed to maintain your weight • To lose 1 pound a week: Cut 500 calories a day •

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1fcddh26a8qx46ow23al6391-wpengine.netdna-ssl.com · ever counting calories, being hungry, or spending endless hours in the gym! ... yo diet rollercoaster forever... CHECK TIMES IN

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SIGNATURE COCKTAILS · BEVERAGES Coke® (110 calories) Coke® Zero Sugar (0 calories) ® Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories)

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Oral & MaxillofacialSurgery nestor d. karasand easy way to lose weight. However, eating enough calories to maintain your weight is important. Getting enough calories means your body

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SIGNATURE COCKTAILS...Diet Coke® (0 calories) Sprite® (110 calories) ® Lemonade (140 calories) Hi-C (110 calories) Dr Pepper (100 calories) Gold Peak ® Coffee (0 calories) Gold

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SIGNATURE COCKTAILS · BEVERAGES Coke® (110 calories) ® Diet Coke ® (0 calories) Sprite (110 calories) Lemonade (140 calories) Hi-C® (110 calories) Dr Pepper (100 calories) Gold

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