2021 Practice Classes - georgia4h.org

2021 Practice Classes

BikesPractice Class

Mike is looking for a versatile bike for his 16 year old daughter Sasha. Sasha uses her bike to get to the park nearby where she works as a lifeguard. She also sometimes bikes around the neighborhood for exercise or and on weekends the family take their bikes trail riding. Because Sasha uses the bike so much, Mike is ready to invest in a good bike. A lightweight bike would be a plus.

Practice Class – Bikes

#1 Schwinn Signature Women’s Largo Cruiser Bike


• Bike Text

• $399.99• The Schwinn Women’s Largo 7 Cruiser Bike is fun to

ride yet practical for relaxed riding. • This classic cruiser features a step-thru frame,

matching fenders, and a spring cruiser saddle. • The 7-speed twist shifter system lets you bike uphill

easily. It has color matched rims and fenders with a spring cruiser saddle, and features both front and rear V-brakes.

• Frame size 17”, 26” wheels• Schwinn Classic Steel Step-Thru Cruiser Frame• Seat: Schwinn Cruiser Dual Spring Saddle• Color: Turquoise

#2 Schwinn Women’s GTX 3 Hybrid Bike


• $400.99• Whether you need a commuter companion or

weekend warrior, the Schwin® Women’s GTX 3 Hybrid Bike provides the perfect ride.

• Featuring a lightweight aluminum dual sport frame and reliable 21-speed drivetrain, it rolls smoothly on city streets, trails, and everywhere in between.

• Color: Raspberry• Frame Size: 17”, 26” wheels

#3 Mongoose Switchback Adult Mountain Bike


• $439.00

• Trail ready aluminum alloy mountain frame with SR Suntour XC-E28 suspension fork. Fits riders 5’4” to 6’2” tall.

• 21-speed shifters and provide quick, precise gear changes.

• Front and rear disc brakes deliver crisp, all-condition stopping.

• Double wall alloy rims provide durability without weighing you down

• 27.5-inch wheels with Mongoose 2.1-inch wide tires for all-terrain adventures.

• Knobby tires for trails and gravel paths

• Color: White

#4 Destiny 26 Cruiser Bike


• $340.00

• The Destiny is a cruiser bike with classic style that's perfect for riding to school or around the park with friends

• Single speed with coaster brake for easy braking and pedaling

• Rear coaster (pedal) brake provides intuitive stopping power

• The Destiny's padded spring saddle and upright riding position offer a soft, comfortable ride

• Fenders add vintage flair while helping to protect you from grit and splashes

• The handlebar basket and rear rack with wood deck provide convenient cargo space

• Steel frame, 18”; 26” wheel

Top Pair Reason for Placing Grant Fault

2,3 Bike 2 is a hybrid bike, so it is versatile and it will do well on the paved roads of the neighborhood as well as on light trails. It has a lightweight aluminum frame.

Bike 3 is a mountain bike and would do well on trails.

Bike 3 would not do as well on paved surfaces as a hybrid bike; it is more expensive.

Middle Pair

3,1 Bike 3 is a mountain bike, which Sasha can use on trails. It can be ridden on paved roads, though it is not best suited for them

Bike 1 is a cruiser bike and has multiple speeds, so it would do well for biking to her job at the pool and around the neighborhood for leisure. Bike 1 is less expensive than 3.

Bike 1 has a steel frame, which is heavier, and would not do well on trails because it is a cruiser bike

Bottom Pair

1,4 Bike 1 is a cruiser bike and has multiple speeds, so it would do well for biking to her job at the pool and around the neighborhood for leisure.

Bike 4 is also a cruiser and could do well on flat paved surfaces Bike 4 is less expensive.

Bike 4 has only a single speed (not good on hills)

Placing: 2, 3, 1, 4


Athletic ShoesPractice Class

Jordan is on a basketball team, but she already has special shoes for basketball practices and games. She is looking for a pair of shoes she can wear at other times so her basketball shoes don’t get worn out being used for other things. She would prefer a shoe that works for different activities, like walking or jogging with her mom, playing Frisbee with her friends, or for just wearing with everyday clothes. Jordan has planned to spend no more than $85 on this purchase. She prefers shoes with some ventilation and she also prefers darker colored shoes so that they show dirt less.

Practice Class – Athletic Shoes

#1 New Balance 20v7 Minimus Cross-Trainer


• $80.00• Cross-Training shoe• Color: Black; 100% synthetic upper, One-piece rubber

outsole• Supportive and Flexible Upper: These gym shoes have an

engineered knit upper made from nylon-infused yarn to provide lateral support without compromising on flexibility for natural foot movement

• Natural Feel: The one-piece Vibram outsole provides superior grip to help you maintain a natural stance.

• Lightweight Cushioning: The REVlite midsole delivers incredibly lightweight cushioning for a comfortable underfoot feeling that also provides a better ground feel

• Comfortable Fit: These workout shoes also include a molded foam asymmetrical collar to provide a more natural fit, plus mesh windows for ventilation and added comfort

• Contemporary Design: With a low-to-the-ground 4 mm drop and a minimalist design, these New Balance training shoes raise the bar when it comes to both performance and style

#2 Nike Cosmic Utility Basketball Shoe


• $150.00

• Basketball shoe

• Color: Peach

• Made of at least 25% recycled material by weight and comes equipped with a partially recycled Air Zoom Strobel designed to help you be efficient off the dribble or effective on defense.

• This shoe is light, durable, and made with partially recycled materials in the upper, midsole, lace system, and outsole. It's built to contain your every move from smooth turnaround jumpers to slick layups off the glass.

• A thin, durable outsole that uses rubber partially made from recycled materials provides the on-court traction you need to take defenders off the dribble and change direction at will.

#3 Nike MC Trainer Cross Training Shoes


• $75.00

• Color: White

• Lightweight and durable mesh, fabric, and synthetic upper

• Secure lace-up closure for a custom and secure fit

• Cushioned insole for added comfort

• Lightweight and supportive midsole

• Durable and flexible rubber traction outsole

• Thicker tread under the heel for added stability

• Flat base for added stability while working with weights

• Overlays around the toe and laces for added durability

#4 Reebok Walk Ultra 7 DMX


• $55.00

• Walking Shoe

• Color: White

• Get the feeling of walking on air. The Reebok Walk Ultra 7 DMX Max are built with cushioning that moves air from your heel to your toe and back again as you walk.

• They have a leather and textile upper for a supportive fit.

• Textile lining and insole. Synthetic outsole.

• Rubber outsole for durability and grip

• Lace-up front closure


1,3 1 is a cross-trainer (best for a variety of activities), is within her budget at $80.00, has mesh for ventilation, and is a dark color.

3 is also a cross-training shoe, and is also in her budget at $75 dollars; in fact it is slightly less expensive than 1. Has mesh for ventilation

3 is white (not a dark color)

Middle Pair

3,4 3 is a cross-training shoe, and is in her budget at $75 dollars. Has mesh for ventilation

4 is less expensive 4 is a walking shoe, so not as versatile for other activities. No mesh for ventilation in the upper, and is not a dark color.

Bottom Pair

4,2 4 is less expensive 2 is a basketball shoe, which she already has and is not looking for. It is much more expensive, is not a light color. No mention in the description of ventilation.

Placing: 1, 3, 4, 2


Frozen MealsPractice Class

Taylor is hungry for lunch but doesn’t have time to cook. Her parents have several frozen meals in the freezer that she can choose from for a quick lunch, but she wants to make a healthy choice. She is most concerned with keeping her saturated fat and sodium intake low, because she knows heart disease runs in her family. She also wants to try to cut down on her added sugar intake and knows that frozen meals are sometimes high in added sugars.

Practice Class – Frozen Meals

#1 Amy’s Roasted Poblano Enchilada

Nutrition FactsServing size 1 container (258g)Calories 440

% DVTotal Fat 24g 36.92%Saturated Fat 9g 45.00%Trans Fat 0gCholesterol 40mg 13.34%Sodium 960mg 40.00%Total Carbohydrate 36g 12.00%Dietary Fiber 4g 16.00%Sugar 6gProtein 20gCalcium 400mg 40%Iron 2.2mg 12%Vitamin A 1500 IU 30%Vitamin C 18mg 30%

Ingredients:Organic Lowfat Milk, Organic Corn Tortillas (Organic White Corn Cooked in Water With A Trace of Lime), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack and White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Zucchini, Organic Onions, Organic Carrots, Organic Fire Roasted Poblano Peppers, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk and Cream, Enzymes), Organic Extra Virgin Olive Oil, Organic Butter (Organic Cream, Salt), Organic Tomato Puree, Organic Sweet Rice Flour, Organic Bell Peppers, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper


#2 Marie Callender’s Cheesy Chipotle Rice & Beans Bowl

Ingredients:Sauce (Water, Vermont White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Powdered Cellulose {To Prevent Caking}, Natamycin {Mold Inhibitor}], Cream, Enzyme Modified Cheese [Cheddar and Colby Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Nonfat Dry Milk, Salt, Distilled Vinegar, Onions, Chipotle Pepper, Garlic, Canola Oil, Ancho Chile, Tomato Paste, Apple Cider Vinegar, Xanthan Gum, Guar Gum), Cooked Rice (Water, White Rice), Cooked Black Beans, Corn, Cooked Pinto Beans, Red Bell Peppers, Fire-roasted Poblano Peppers

Nutrition FactsServing size 1 meal (326g)Calories 350

% DVTotal Fat 11g 14.10%Saturated Fat 5g 25.00%Trans Fat 0gCholesterol 25mg 8.33%Sodium 780mg 33.91%Total Carbohydrate 56g 20.36%Dietary Fiber 7g 25.00%Sugar 3gProtein 12gCalcium 150mg 10%Iron 1.2mg 6%


#3 Amy’s Thai Green Curry

Ingredients:Organic Jasmine Rice, Organic Coconut Milk (Organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Organic Tofu (Filtered Water, Organic Soybeans Magnesium Chloride), Filtered Water, Organic Green Beans, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Carrots, Organic Fire Roasted Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Organic Spinach, Organic Cane Sugar, Organic Basil, Organic Water Chestnuts, Organic Brown Sugar, Organic Jalapeño Peppers, Organic Cilantro, Sea Salt, Organic Cornstarch, Organic Red Onions, Spices, Organic Garlic, Black Pepper

Nutrition FactsServing size 1 meal (283g)Calories 380

% DVTotal Fat 16g 20.51%Saturated Fat 8g 40.00%Trans Fat 0gCholesterol 0mg 0.00%Sodium 750mg 32.61%Total Carbohydrate 50g 18.18%Dietary Fiber 3g 10.71%Sugar 12gProtein 8gCalcium 70mg 6%Iron 2.2mg 10%


#4 Tai Pei Chicken Fried Rice

Ingredients: Fried Rice: Water, Rice, Mirin (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Flavor Enhancer (Yeast, Yeast Extract). Vegetables: Corn, Peas, Carrots. Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([Maltodextrin, Oyster Extract] and Salt), Canola Oil, Flavor Enhancer (Yeast, Yeast Extract).

Nutrition FactsServing size 1 package (312 g)Calories 510

% DVTotal Fat 13g 20.00%Saturated Fat 1.5g 7.50%Trans Fat 0gCholesterol 25mg 8.33%Sodium 740mg 30.83%Total Carbohydrate 77g 25.67%Dietary Fiber 4g 16.00%Sugar 8gProtein 18gCalcium 40mg 4%Iron 1.8mg 10%Vitamin A 1500 IU 30%Vitamin C 6mg 24%



(4,2) 4 is lower in saturated fat and sodium than 2

2 is lower in sugar than 4

2 is higher in saturated fat and sodium than 4

Middle Pair

(2,3) 2 is lower in saturated fat and sugar than 3

3 is lower in sodium than 2

3 is higher in sat fat and sugar than 2

Bottom Pair

(3,1) 3 is lower in saturated fat and sodium than 1

1 is lower in sugar than 3

3 is higher in sugar than 1

Placing: 4,2,3,1

Taylor’s top priorities are saturated fat and sodium. Taylor’s second priority is added sugar.

4 over 2 because 4 is lower in saturated fat and sodium than 2. 2 is lower in sugar than 4, but that is a second priority to saturated fat and sodium.

2 over 3 because 2 is lower in saturated fat and sugar than 3. Even though 3 is a little lower in sodium than 2, the sodium contents are very similar.

3 over 1 because 3 is lower in saturated fat and sodium than 1. 1 is lower in sugar than 3, but that is a second priority to saturated fat and sodium.


Cell Phone PlansPractice Class

Anthony’s son is turning 14 in two weeks. All he wants for his birthday is a cell phone. He has recently upgraded his smart phone, so he is passing down his older smartphone to him. He is shopping around for a new cell phone plan for his son to use with his former phone. He knows that texting is one of the main ways he communicates with his son so unlimited texting would be ideal. Also, his son travels a fair amount to 4-H and sports activities throughout the state, so a carrier with reception all throughout Georgia is necessary. Occasionally, he uses his cell phone for internet research, Zoom meetings, school assignments, email, and other apps that require the internet. He would like to keep the budget for the phone plan under $20 monthly and would like to avoid activation charges.

Practice Class – Cell Phone Plans

#1 Hero Mobile

• $37.50 monthly• Unlimited minutes• Unlimited texts• Unlimited data• Reception is best in metro areas• No activation fee with 2 year contract


#2 Wow Wireless

• $15 monthly• Unlimited minutes• Unlimited texts• 2 GB of data• Reception area mostly in South Georgia• $40 activation fee with 2 year contract


#3 Spark

• $18.75 monthly• Unlimited minutes• Unlimited texts• 4 GB of data• Wide reception area throughout Georgia• No activation fee with 2 year contract


#4 Peach Mobile

• $15 monthly• 200 minutes/month• 150 texts/month (incoming and outgoing both

count)• 5 GB of data• Reception area mostly in Northern-half of Georgia• $40 activation fee with 2 year contract



3,2 3 -Meets monthly budget requirement-More data (4 GB)-Wider reception area throughout Georgia-No activation fee with 2 year contract

2 – Fits in monthly budget, offers 2GB data, has unlimited texting

2- Has activation feeLess data (2 GB)-Reception mostly in South Georgia so more limited

Middle Pair

2,4 2 – Fits in monthly budget, offers 2GB data, has unlimited texting

4- Also fits in monthly budget, and has 5GB data

4- limited text/talkminutes, limited reception, activation fee

Bottom Pair

4, 1 4- Also fits in monthly budget, and has 5GB data

1- Has unlimited data, unlimited texting.

1- works best in metro areas only, much more expensive

Placing: 3,2,4,1


Documents

2021 Practice Classes - georgia4h.org