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RESILIENCE MENU PLAN

2020 MASTERCLASS RESILIENCE MENU PLAN

For inspiration visit CulinaryNutrition.com

Academy of Culinary Nutrition  |  Copyright 2020 All Rights Reserved

Even though we can’t physically share a meal together, we can virtually break bread through our

Masterclass menu plan! We’ve chosen this year’s menu from our annual e-cookbook for charity,

From Scratch Cooking 2019.

Since we live all over the world and some ingredients may be limited right now at your local

grocery store, we’ve offered several simple recipe options for ease. You can customize if needed

based on what’s available. If you don’t have the ingredients for these recipes on hand, we’ve also

provided you with a complimentary copy of From Scratch 2019, which you can peruse for other

meal ideas!

BREAKFAST

Option 1: Strawberry Kale Smoothie, Page 12 (Vegan)Option 2: Zucchini Herb Frittata, Page 18 (Paleo)

LUNCH

Option 1: Easy Red Lentil Curry, Page 54 (Vegan)Option 2: Turmeric Chicken Stir-Fry, Page 40 (Paleo)Option 3: Carrot, Ginger + Sweet Potato Soup, Page 37 (Vegan)

SNACKS

Mood-Boosting Chocolate Power Bites, Page 57 (Vegan Option)Easy Banana Nut Butter Muffins, Page 62 (Paleo)Fresh fruit or veggies

BEVERAGES

Healthy Infused Water RecipesImmune Supportive Tea Digestive Tea Rest and Relax Tea Dairy-Free Gingerbread Latte

- https://www.culinarynutrition.com/infusedwaterrecipes/

- https://s3.amazonaws.com/academycn/Blog/Herbal+Reference+Guide+.pdf

- https://s3.amazonaws.com/academycn/Blog/Herbal+Reference+Guide+.pdf

- https://s3.amazonaws.com/academycn/Blog/Herbal+Reference+Guide+.pdf

- https://www.culinarynutrition.com/vegan-gingerbread-latte/

JOIN OUR GLOBAL TRIBE!

Claudia Ortega, MEXICO

This course gave me all the tools I needed to change my habits… I feel very proud of being a graduate. The good vibes are contagious. I love being a part of this!

Marissa Rodriguez, HAWAII

This program was beyond anything I could have ever expected. The quality of everything (support, information, program, portal) was amazing! This program is hands-down one of the BEST investments I’ve ever made in myself and my family.

Sue Fitzgerald, ONTARIO

The CNE course is all about food, but it’s about so much more than that. It’s about community, research, knowledge, investigation, friendship – who we want to be and how we want to be in this world.

A 100% ONLINE, INTERACTIVE PROFESSIONAL CERTIFICATION PROGRAM offering practical, everyday, natural cooking skills combined with a deep exploration into the therapeutic properties of the foods we eat and how we prepare them.

THE CULINARY NUTRITION EXPERT PROGRAM

Gain exceptional confidence & skills in how to effectively share culinary nutrition knowledge

with your family or in your own business.

Understand the benefits and drawbacks of

different dietary protocols.

Taste the world with delicious

original recipes.

Create and master your own

from scratch recipes.

Connect with an amazingly supportive,

global community of Culinary

Nutrition Experts.

CulinaryNutrition.com/Program

We are the only school that uses food as the primary teaching tool. Our classes take place in the kitchen, and you join us from your own home for cooking, tasting, learning, creating, and sharing.