2018 SUMMER 2 | July 9 – August 18s3.amazonaws.com/.../YMCA_ProgramGuide_Summer2_WEB.pdfT July 2 - Summer 2 nonmember registration begins T July 4 - 4th of July holiday hours 8 a.m

Decatur Family YMCA Program Guide

2018 SUMMER 2 | July 9 – August 18

220 W. McKinley Ave. | Decatur, IL 62526decaturymca.org | 217-872-9622

WHAT’S INSIDE:Events/Key Dates . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Membership Benefits/Rates . . . . . . . . . . . . . . . . . . 2

Message From Our CEO . . . . . . . . . . . . . . . . . . . . . . 3

What You Can Do At The YMCA . . . . . . . . . . . . . 4-5

The Training Studio . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adult Wellness/Sports . . . . . . . . . . . . . . . . . . . . . . . 7

Group Exercise Schedule . . . . . . . . . . . . . . . . . . . . . 8

Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Volleyball Summer Camp . . . . . . . . . . . . . . . . . . . . 10

Youth Sports/Events . . . . . . . . . . . . . . . . . . . . . . . 11

Youth Development . . . . . . . . . . . . . . . . . . . . . . . . 12

Birthday Parties/Events . . . . . . . . . . . . . . . . . . . . . 13

Summer Sports Camps . . . . . . . . . . . . . . . . . . . . . . 14

Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . 15-17

Y-DSC Gators Swim Team . . . . . . . . . . . . . . . . . . . 18

Lifeguarding/Water Class Descriptions . . . . . . . . . 19

Family Pool Schedule . . . . . . . . . . . . . . . . . . . . . . . 20

Lap Pool Schedule . . . . . . . . . . . . . . . . . . . . . . . . . 21

Corporate Memberships/Nationwide . . . . . . . . . . . 22

Active Older Adults . . . . . . . . . . . . . . . . . . . . . . . . 23

Chronic Disease Programs . . . . . . . . . . . . . . . . . . . 24

For A Better Us . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

FACILITY HOURS OF OPERATION:Monday-Friday: 4:30 a .m . - 10:00 p .m .Saturday: 5:30 a .m . - 6:00 p .m .Sunday: 7:30 a .m . - 5:00 p .m .(Pools close one hour before the facility closes and at 4 p .m . on Sat ./Sun .)

NURSERY:Monday-Saturday: 8:00 a .m . - 12:00 p .m .Monday-Thursday: 4:00 p .m . - 8:00 p .m .•Maximum of 20 children and 3 infants at one time .

Y-ZONE:Monday-Saturday: 8:00 a .m . - 12:00 p .m .Monday-Thursday: 4:00 p .m . - 8:00 p .m . •Maximum of 20 children at one time .

YOUTH FIT CLUB:Monday-Saturday: 8:00 a .m . - 12:00 p .m .Monday-Thursday: 4:00 p .m . - 8:00 p .m .

Decatur Family YMCA

At the Decatur Family YMCA, we want people of all ages to enjoy an active, healthy lifestyle. Use our program guide to find out what FUN activities and events you and your entire family can take advantage of at the Y!

1DECATUR FAMILY YMCA | Summer 2 Program Guide

Session Registration Opens (Member/Nonmember)

Session Dates

Summer 2 June 25/July 2 July 9 - August 18

Fall 1 August 6 / August 13 August 27 - October 13

Fall 2 October 1/October 8 October 15/December 8

Holiday November 26 December 10-29

Upcoming Special Events and Important Dates

For additional information, visit the Member Service Desk or decaturymca.org

T June 25 - Summer 2 member registration begins

T June 27 - Group Power/Strength Train Together launch classes 10 a .m . and 5 p .m .

T June 30 - Lifeguard training session begins

T July 2 - Summer 2 nonmember registration begins

T July 4 - 4th of July holiday hours 8 a.m. – 2 p.m. No group fitness classes, Y-Zone or nursery. Pools close at 1 p .m . No swim lessons .

T July 9 - Summer 2 session begins

T July 10 - DMH Health Screenings from 9 a .m . -11 a .m .

T July 14 - Car show and fun run at Coffee Connection 7 a.m. Proceeds benefit Backpack Attack

T July 16 – 20 - Free Registration for School Age Care

T July 16 – 20 - Preschool Fall Enrollment Starts & Free Registration

T July 20 - Member Family Night “Game theme”

T July 20 - McElroy Memorial Golf Tournament at Hickory Point Golf Course

T July 23 - Volleyball camp begins

T July 23 - Multi-sport camp begins

T July 27 - Wine, Women and Wellness Expo at Decatur Civic Center

T July 30 - Soccer camp begins

T August 1 - MOSSA/Group Train Together launch classes 10 a .m . and 5 p .m .

T August 11 - Lifeguard training session begins

T August 11 - Backpack Attack and Jumpstart back-to-school clinic

T August 14 - Camp Sokkia final day

T August 15 - SAC Begins

T August 17 - Member Family Night “Bingo theme”

T August 20-26 - Lap pool closed for annual cleaning

T August 25 - Fall Soccer League Begins

STAY CONNECTED• Like the Decatur Family YMCA on

Facebook

• Sign up to receive our monthly e-newsletter . To request to be put on the list, email natalie.beck@decaturymca .org

• Visit our website at decaturymca .org and download the FREE mobile app to your iPhone or Android device .

Like us on Facebook

Email [email protected]

Visit decaturymca .org

2 DECATUR FAMILY YMCA | Summer 2 Program Guide

Membership Types Joiner Fee Monthly FeeAdult $20 $46 .25

Youth (18 & under) $10 $15 .50

College (full time) $10 $32 .00

Senior $20 $39 .00

Family $40 $66 .25

Senior Family $40 $52 .75

Adult Goodheart $20 $75 .40

Senior Goodheart $20 $67 .00

Family Goodheart $40 $105 .75

Senior Goodheart Family $40 $93 .25

MEMBERSHIP RATES

1

5

9

2

6

3

7

4

8

Up to 2 hours of FREE CHILD CARE while you work out during designated hours

EARLY BIRD REGISTRATION on programs for members

MEMBERS SAVE $$$ on youth sports, swim lessons and other programs

FREE wellness assessment

More than 70 FREE group exercises classes each week

MEMBERS-ONLY classes and programs

HEALTHY Living enhancement classes like nutrition, finances, prenatal wellness,diabetes prevention and senior wellness

Nationwide Membership

NO CONTRACTS or cancellation fees

MEMBER BENEFITS


Our MissionTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

About OUR YSince 1877, the Decatur Family YMCA has nurtured the potential of children, promoted healthy living and given back to our community. Every day we work side by side with our neighbors to build healthy, confident, connected and secure children, adults, families and communities through our before-and-after school, preschool, sports, camp and youth programs, and family and senior outreach programming.

At the Y,strengthening communities

is our cause.

Are you feeling overwhelmed and tired as you try to balance your life, health and family obligations?

In today’s busy world I know it’s hard to find time for our own health and fitness. If you’re ready to make a commitment to your personal fitness, the Y is here to help you!

For our community to be healthy and thrive, each individual must be healthy, and that’s where the Y comes into play. With a wide range of fitness classes, equipment and aquatics programs, we’re here to make fitness enjoyable. We have qualified and friendly staff ready to support and encourage your fitness journey.

Please review our Summer 2 program guide and see how we can fit into your lifestyle to make you healthier. Our programs offer a wide variety as we serve children, youth in summer camp and sports themed camps, adults and seniors.

I thank you for being a part of our Y family!

Sincerely,

Matt R. Whitehead

Message from Matt Whitehead, CEO

GIVE TODAY:

decaturymca .org/give


If I Am A Baby I Can…

• Enroll in parent/infant intro to swim classes

• Swim with mom, dad or an adult guardian in the pool

• Have my birthday party at the Y

• Enjoy playtime in the nursery while my parents work out

• Participate with my parent or guardian in the Early Learning Readiness Program

If I am 2-5 Years Old I Can…• Take Tiny Tots Soccer or

Basketball class

• Come to weekly Thursday Toddler Time

• Swim with mom, dad or an adult guardian in the pool

• Play sports at the Y

• Have a Y birthday party celebration

• Attend Parents Night Out events

• Attend Family Fun Nights

• Enroll in Preschool

• Take Gymnastics Classes

• Learn to swim in our group, private or semi-private swim lessons

• Enjoy playtime in the nursery while my parents work out

AND MORE…

If I am 6-12 Years OldI Can…• Swim in the pool with a

parent or guardian

• Attend Camp Sokkia

• Enroll in Before-and- After School Care

• Attend Parents Night Out events

• Attend Family Fun Nights

• Enjoy playtime in the Y Zone

• Hang out at the Y and play games with my family and friends

• Play on a Youth Sports Team

• Join the Y-DSC Gators Swim Team

• Enroll in Swim Lessons, Gymnastics, Cheerleading or Martial Arts

• Schedule my birthday party at the Y

AND MORE…

If I Am A Teen I Can…

• Enjoy the Y without a Parent or Guardian with either a Teen or Family Membership

• Work out in the fitness center without a parent

• Participate in any group exercise class

• Play sports at the Y like basketball or volleyball

• Become a member of Youth in Government

• Join the Y-DSC Gators Swim Team

• Enjoy swimming with friends

• Learn how to become a Lifeguard

• Become a Y volunteer to earn service hours

AND MORE…

WHAT YOU CAN DO AT THE DECATUR FAMILY YMCA


If I Am An Adult I can...

• Go swimming and enjoy the pool area

• Participate in any Group Exercise class

• Participate in Water Fitness classes

• Work out in the Wellness Center

• Participate in Personal Training

• Participate in Personal Training in The Training Studio

• Attend one of many activities and special events

• Play pick-up basketball

• Enroll in group, private or semi-private swim lessons

• Become certified in CPR

• Join a committee, the Y Board or help out with fundraising

• Play a game of Racquetball, Ping- Pong or Pickleball

AND MORE…

If I Am An Active Older Adult I Can…

• Go swimming and enjoy the pool area

• Participate in SilverSneakers® classes

• Participate in Senior socials

• Get a Personal Trainer (yes, you can!)

• Learn to swim

• Work out in the Wellness Center

• Join a Committee, the Y Board or help out with fundraising

• Have a cup of coffee in the social area with new friends

AND MORE…

My Family Can…

• Shoot hoops or bounce the ball on the basketball court

• Play Ping-Pong

• Kick a soccer ball around the field area

• Celebrate a family birthday

• Walk or jog together

• Work on homework and use the free Wi-Fi

• Enjoy swimming

• Attend family-friendly activities and special events

• Volunteer as a family at the Y

AND MORE…


THE TRAINING STUDIO

s

s

Train With Us• State-of-the-art fitness equipment• Motivating workouts• Flexible hours• Friendly and certified trainers• Innovative use of equipment• An investment in your personal fitness

The Training Studio Small Group Training:Choose Your Time, First

6:00a .m .-6:30a .m .

9:00a .m .-9:30a .m .

12:00p .m .-12:30p .m .

6:30p .m .-7:00p .m .

Tuesday or Thursday 8:30a .m .-9:00a .m . 1 day/week - $20/month

Tuesday and Thursday 8:30a .m .-9:00a .m . 2 days/week - $40/month

TRX- Small Group Sessions Will Return September 4th!

*Small group training is for YMCA Members .** Members may change days but cannot change time slot. Members may not carry over days to the following week.(IE: If you purchase 2 days per week at 9:00 a.m.-9:30 a.m., you can chose to come any 2 days Monday – Friday, but you cannot change your time slot). ***Small group training programs must have a minimum of 4 members per class with a maximum of 12 per class . ***InBody Analysis included in training studio classes.

Register at the Courtesy Desk or by calling 872-9622 option ‘0’.For more information, contact: Molly Kondritz – [email protected].

Cost Per Month

2 days/week - $40

3 days/week - $60

5 days/week - $80

Choose Your Days

Monday

Tuesday

Wednesday

Thursday

Friday


Wellness OrientationsTo ensure a safe and effective exercise program, all members are encouraged to meet with a Y Healthy lifestyle wellness coach for a complimentary Wellness Center Orientation . Available for adults and teens – schedule an appointment today .

Personal Training We offer personal training for members and prospective members. All personal trainers are certified and/or have a degree in their field of training. One-time sessions or multiple session packages are available to fit your budget. Package must be used within 6 months . InBody analysis included in Personal Training packages.

TRX One-On-One TrainingThe TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. TRX is great for triathletes or multi-sport athletes. Packages must be used within 6 months .

ADULT SPORTS

Adult Open Play Pickleball – Come and join the fun! A great game for all ages and skill levels.

• Monday: 1:00p .m .-3:00p .m .

• Tuesday: 11:00a .m .-3:00p .m .

• Wednesday: 1:00p .m .-3:00p .m .

• Thursday: 5:30a .m .-7:00a .m .; 11:00a .m .-3:00p .m .; 7:00p .m .-9:00p .m .

• Friday: 1:00p .m .-3:00p .m .

• Sunday: 9:00a .m .-12:00p .m .

Cost: Members FREE / Non-members: $5 Drop in rate or $45 .00 per season .

Adult Open Play Volleyball – Open to players of all skill levels Wednesday and Friday nights from 8:00-10:00p.m.

Cost: Members FREE/ Non-members: $5 Drop in rate

Member Basketball Open Play – The Decatur Family YMCA has two full-size basketball courts in our large gymnasium. Open play basketball games are available when the courts are not reserved for programming or classes .

Adult Member Racquetball – Reservations are suggested. To reserve, please see the front desk. Players may reserve a half-hour time block with an hour maximum.

ADULT WELLNESS/SPORTS

6 30-minute sessions Members $72 Non-members $144


6 30-minute session Members $132 Non-members $174





MondayTIME CLASS AGE INST. ROOM

5:30-6:30 Group Power: Strength Train Together

12+ Kari S&F

8:00-9:00 Toning/On the Go 9+ Penny S&F

8:45-9:45 YSpin 16+ Liz SCHW

9:00-9:45 SilverSneakers Mar YG-AB

9:15-9:30 Strength/Core Set-Up S&F

9:30-10:30 Strength/Core 16+ Paula S&F

10:00-10:45 SilverSneakers Yoga Margie YG-AB

11:00-12:00p Cardio Dance 9+ Mar S&F

12:00-1:00 Strong by Zumba 12+ Maria S&F


12+ Jenny S&F

5:30-6:15 YSpin 16+ Kathie SCHW

5:00-6:00 Yoga 9+ Kevin YG-B

6:00-7:00 Zumba Step 12+ Jenny S&F

6:00-6:30 Qi Gong 9+ Kevin YG-B

WednesdayTIME CLASS AGE INST. ROOM

5:30-6:30 Strength & Conditioning 12+ Amy Gym B


8:45-9:45 YSpin 16+ Angela SCHW

9:00-9:45 SilverSneakers Henry YG_AB

9:00-9:45 Cardio Dance 9+ Sherry S&F

9:45-10:00 Group Power Set-Up S&F


12+ Michelle S&F

10:00-10:45 SilverSneakers Yoga Debbie YG_AB

12:00-1:00p Strong by Zumba 12+ Maria S&F


12+ Jenny S&F

5:15-6:00 Tai Chi 9+ Denise YG-AB

6:00-7:00 Zumba 12+ Jenny S&F

6:00-7:00 Yoga/Qi Gong 9+ Kevin YG-AB

FridayTIME CLASS AGE INST. ROOM


12+ Amy S & F


9:00-9:45 SilverSneakers Michelle D YG-AB

9:15-9:30 Strength/Core Set-Up S&F

9:30-10:30 Strength/Core 16+ Paula S&F

10:00-10:45 SilverSneakers Yoga Joyce YG-AB

11:00-12:00 Cardio Dance 9+ Mar S&F

12:00-1:00p Group Power: Strength Train Together

12+ Maria S&F

5:30-6:30 Piloxing or Instructor’s Choice

9+ Jenny S&F

6:30-7:30 Yoga 9+ Kevin S&F

SaturdayTIME CLASS AGE INST. ROOM


12+ Amy/Kari S&F

10:00-11:00 Zumba Toning 9+ Jenny S&F

LOCATIONS:S&F: Shade and Foltz Rooms YG-AB: Youth Gym Side A or BSCHW: Schwandt Room Gym: A-North Side B-South Side

All Classes are FREE with your membership.

Schedule subject to change without notification.

For more information, please contact Angela Foulke, Director of Health and Wellness, [email protected]

TuesdayTIME CLASS AGE INST. ROOM

5:45-6:30 YSpin 16+ Amy SCHW

8:45-9:45a Cardio Dance 9+ Mar S&F

9:00-10:00 Strength & Conditioning 16+ Alexis Gym B


12+ Angela S&F

10:00-11:00 Yoga 9+ Debbie YG-B

11:00-11:45 S. Sneakers Circuit Margie S&F

12:00-12:45p Pilates 9+ Angela S&F

4:30-5:30 Yoga 9+ Kevin S&F

5:30-6:15 YSpin 16+ Kari SCHW

5:30-6:30 Turbo Kick Live 9+ Jenny S&F

6:30-7:30 Tabata 12+ Alexis S&F

DECATUR FAMILY YMCA GROUP EXERCISE SCHEDULE

ThursdayTIME CLASS AGE INST. ROOM

5:45-6:30 YSpin 16+ Kari SCHW

8:45-9:45 Cardio Dance 9+ Mar S&F

9:00-10:00 Strength & Conditioning 16+ Alexis Gym B


12+ Angela S&F

11:00-11:45 S. Sneakers Circuit Mar S&F

12:00-12:45p Pilates 9+ Angela S&F

4:30-5:30 Yoga 12+ Kevin S&F

5:30-6:15 YSpin 16+ Theresa SCHW

5:30-6:30 Strong by Zumba 9+ Jenny S&F


MARTIAL ARTS

JujutsuJujutsu is a grappling art using joint locks, submissions, ground fighting, throws and strike skills. This martial art develops falling and tumbling skills, improves strength and flexibility and emphasizes discipline, respect, honor & integrity .

• Ages: 13-Adult• Day: Mondays• Time: 6:30-8:00 p .m .• Cost: Members - $25/month ; Non-Members - $50/ month

Kung FuKung Fu is a martial art that focuses on cultivating a healthy body and mind as well as self-defense . This class teaches the proper use of Kung Fu weaponry for those students training for over a year .

(Parental consent is required for students under the age of 18 interested in training with weapons .)

• Ages: 10-adult• Day: Tuesdays• Time: 7:00-8:30 p .m . • Cost: Members - $25/month; Non-Members - $50/ month

KarateKarate is a form of unarmed combat for self-defense . This is an excellent form of exercise, as it improves the cardiovascular system, develops strength, bone density, flexibility, stamina and overall body control.

• Ages: 5-adult• Day: Thursdays• Time: 6:30-8:00 p .m .• Cost: Members - $25/month; Non-Members - $50/ month

Financial Assistance is available through our Y Cares Scholarship Program. Please see our Membership Desk for more information.


MORGANNE CRISWELL• Member of University of Illinois volleyball team 2011-14

• Team member of the 2011 U of I NCAA tournament runner-up team.

• Academic All-Big Ten 3 years

• Three-time Decatur Herald & Review Macon County Player of the Year.

• Helped Lutheran School Association to four straight ECIC conference titles.

• A member of the Illini Elite Club team where she was a 3-time All American.

FUNDAMENTAL SKILLS VOLLEYBALL TRAINING CAMPLED BY UNIVERSITY OF ILLINOIS VOLLEYBALL STANDOUT MORGANNE CRISWELL

JULY 23-25 | 5:30 – 8 P.M. FOR PLAYERS 5TH – 8TH GRADERegister by July 6th to receive camp t-shirt.

TRAINING INCLUDES:Drills | Skill development | Fitness | Team games | Scrimmage play $35 Y members/$45 community participants. Camp Sokkia participant discount $25.Financial assistance is available. Register online at decaturymca.org or at the YMCA front desk.Contact YMCA Sports Department at 217-872-9622, ext. 132 for more information.

VOLLEYBALLTRAINING CAMPAT THE DECATUR FAMILY YMCA


YOUTH SPORTS/EVENTS

Tiny Tikes JR. NBA Basketball:Wednesdays starting July 11th – August 15thCost: Members $35, Non-Members $65Ages: 2-4 Years OldTime & Location: 5:30-6:15 p.m., Gym B*Jr. NBA Jersey included*

Tiny Tikes Tumbling:Thursdays starting July 12th – August 16thCost: Members $35, Non-Members $50Ages: 2-4 Years OldTime & Location: 5:00-5:30 p.m., Youth Gym

Tumbling:Summer 2 Session: July 12th – August 16thCost: Members $49, Non-Members $61All classes are on Thursday.Stages –

• Beginners (Ages 4+): 5:30-6:15 p.m., Youth Gym • Intermediate (Must be placed by coaches): 6:15-7:15

p.m., Youth Gym • Advanced (Must be placed by coaches): 7:15-8:15 p.m.,Youth Gym

Fall Soccer:

Early Bird Registration ends June 30th!Cost: Early Bird Registration [June 16th – June 30th]: $52 Members, $67 Non-MembersRegular Registration [July 1st – July 20th]: $65 Members, $80 Non-MembersLate Registration [July 21st – July 25th]: $10 Late Fee Applies to All

Things To Know: • Coaches will contact teams on or before August 11th • Practices begin the week of August 13th • Game schedules will be available online August 17th • Games begin August 25th at the YMCA Sports Park

For more information, please contact our sports department at 872-3835 x. 146. Financial Assistance is available.

Y– Toddler TimeJoin us every Thursday for a parent-child adventure . Every Thursday the YMCA will offer an open gym full of equipment that will get your child moving . While you are here the YMCA will also offer a structured activity for you and your child to do together. Activities could include arts and crafts, cooking projects, games and so much more.

Ages: Designed for ages 2-5 .Time: 10:00 a .m-12:00 p .m .Cost: FREE for members and $2 per child for non-members.

Member Family Nights6:30 – 8:00 p .m .Free for member families .Children must be accompanied by an adult .

July 20th - “Game Night theme”

August 17th - “Bingo theme night”

Parent’s Night Out returning in September!

For more information contact Jacqui Hupp at872-3835 x 120 or [email protected]


YOUTH DEVELOPMENT

Child Care and Preschool CenterWe offer a safe, affordable & fun day of early childhood education for ages 2-5 . The preschool program provides a range of Kindergarten readiness activities to entice our students’ interest in an atmosphere that reinforces the values of caring, honesty, respect and responsibility.

Ages 2-5 years old • Progressive Swim Lessons • Preschool P .E . • SMARTboard system/iPads • DCFS Licensed • Enrichment Programs • Healthy/Nutritious Snacks and Activities

Preschool Fall Enrollment opens July 16th. FREE Registration July 16th-20th

For more information, contact Shanese Brady at 872-3835 x 144 or [email protected]

Financial Assistance is available. Call 872-9922 for more information.

School-Age Care: Before and After SchoolA school-age program for youth in grades K-6 . Serving: Maroa-Forsyth and Decatur Public Schools .

Located at St. John’s Lutheran Church – just behind the YMCA! Maroa-Forsyth located at the Maroa-Forsyth Grade School .

• Educational Stem Enriched activities, healthy snacks and scheduled homework time • Transportation provided • Sliding Fee Scale • Care provided on school days out. No additional fee!

School Age Care Program FREE Registration: July 16th – July 20th! School Age Care begins August 15th!

School Days Out

What do you do when you have to work, but your child is out of school?

The Y’s School Age Care Program provides all-day care for your school age child most holidays, scheduled DPS and Maroa-Forsyth school days off and snow days . This is included in the price of the Before and After School Program, or parents can choose to register for only the School Days Out .

Program includes a safe and healthy environment, fun and educational trips, professional staff, one daily snack, lunch and swimming .

For more information, contact Ruby Henderson at 872-3835 x 116 or [email protected]

Financial Assistance is available. Call 872-9922 for more information.


PARTIES AT THE DECATUR FAMILY YMCA

1-hour party package options: • Splash pool party • Bounce house party • Gym party with basketball, volleyball, tumbling and more! • Youth Wellness Center with interactive equipment

Cost: $125 members • $150 prospective members We can create a specific event that fits your interests and needs. Birthday parties, graduation parties, baby and bridal showers and pool parties…you name it and we’ll host it! You bring your own food and decorations. We provide tables and chairs. Now taking reservations for the ultimate party: Contact Lori at 217-872-3835, ext. 124 or [email protected]

LET’S GET THE

PARTY STARTED


SUMMER SPORTS CAMPS

MULTI-SPORT CAMP July 23-27

9 a.m.—Noon for 3rd—8th graders

$30 Y members/$40 community participants

Noon—12:45 p.m. for PreK/K—2nd graders


VOLLEYBALL CAMP July 23—25

5:30—8 p.m. for 5th—8th graders


SOCCER CAMP July 30—August 3

9 a.m.—Noon for 3rd—8th graders


Noon—12:45 p.m. for PreK/K—2nd graders


Camp Sokkia participants receive discounts for our summer camps.

Register for summer camps at our front desk or online at decaturymca.org

Contact the YMCA sports department at 872-9622, ext. 132 for more information.


SWIM LESSONS

SWIM BASICS & SWIM STROKES

for Preschool 3-5 yearsRecommended skills for all to have around waterOne Lesson per Week: $35 Members/$65 Non-MembersTwo Lessons per Week: $65 Members/$125 Non-Members

Outcomes for Swim Basics Stages 1-3 = Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

Swim, float, swim-sequencing front glide, roll, back float, front glide, and exit. Jump, push, turn, grab.

Stage A: Water Discovery

Monday Tuesday Thursday Saturday

5:45-6:15 p .m 5:30-6:00 p .m . 5:30-6:00 p .m . 9:00-9:30 a .m .

Stage B: Water Exploration

Wednesday Thursday Saturday

5:45-6:15 p .m . 10:00-10:30 a .m . 9:45-10:15 a .m .

4:45-5:15 p .m .

Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Stage 1: Water AcclimationIncreases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Monday Tuesday Wednesday Thursday Saturday

4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:45 - 5:25 p .m . 9:00 - 9:40 a .m . 9:00 - 9:40 a .m .

4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 6:15 - 6:55 p .m . 4:00 - 4:40 p .m . 10:30 - 11:10 a .m .

5:30 - 6:10 p .m . 5:30 - 6:10 p .m . 4:45 - 5:25 p .m .

6:15 - 6:55 p .m . 5:30 - 6:10 p .m .

SWIM STARTERSfor Parent & Child 6 months-3 yearsOne Lesson per Week: $20 Members/$35 Non-Members

Outcomes from Swim Starters Stages A & B = Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence - building experience, while parents learn about water safety, drowning prevention, and the importance of supervision.


Stage 2: Water MovementEncourages forward movement in water and basic self-rescue skills performed independently.


4:00 - 4:40 a .m . 4:00 - 4:40 p .m . 4:45 - 5:25 p .m . 9:00 - 9:40 a .m . 9:00 - 9:40 a .m .

4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 6:15 - 6:55 p .m . 4:00 - 4:40 p .m . 10:30 - 11:10 a .m .

5:30 - 6:10 p .m . 5:30 - 6:10 p .m . 4:45 - 5:25 p .m .

6:15 - 6:55 p .m . 5:30 - 6:10 p .m .

Stage 3: Water StaminaDevelops intermediate self-rescue skills performed at longer distances than in previous stages.


4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 9:00 - 9:40 a .m .

6:15 - 6:55 p .m . 6:15 - 6:55 p .m . 6:15 - 6:55 p .m . 9:45 - 10:25 a .m .

Stage 4: Stroke IntroductionIntroduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke.


4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 9:00 - 9:40 a .m .

6:15 - 6:55 p .m . 6:15 - 6:55 p .m . 6:15 - 6:55 p .m . 9:45 - 10:25 a .m .

Stage 1: Water AcclimationIncreases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.


4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:45 - 5:25 p .m . 4:00 - 4:40 p .m . 9:00 - 9:40 a .m .

4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 6:15 - 6:55 p .m . 5:30 - 6:10 p .m . 10:30 - 11:10 a .m .

5:30 - 6:10 p .m . 5:30 - 6:10 p .m .

6:15 - 6:55 p .m .


for School Age 6-12 yearsRecommended skills for all to have around water & skills to support a healthy lifestyle

One Lesson per Week: $35 Members/$65 Non-Members Two Lessons per Week: $65 Members/$125 Non-Members

Outcomes for Swim Strokes Stages 4–6 = Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity .

Stage 2: Water MovementEncourages forward movement in water and basic self-rescue skills performed independently.


4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 9:45 - 10:25 a .m .

4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 5:30 - 6:10 p .m . 10:30 - 11:10 a .m .

5:30 - 6:10 p .m . 5:30 - 6:10 p .m . 6:15 - 6:55 p .m .

6:15 - 6:55 p .m .


Stage 4: Stroke IntroductionIntroduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke.

Monday Tuesday Wednesday Saturday

5:30 - 6:10 p .m . 6:15 - 6:55 p .m . 4:00 - 4:45 p .m . 10:30 - 11:10 a .m .

6:15 - 6:55 p .m . 5:30 - 6:10 p .m .

6:15 - 6:55 p .m .

Stage 5: Stroke DevelopmentIntroduces breaststroke and butterfly and reinforces water safety through treading and sidestroke.


5:30 - 6:10 p .m . 6:15 - 6:55 p .m . 4:00 - 4:45 p .m . 10:30 - 11:10 a .m .

6:15 - 6:55 p .m . 5:30 - 6:10 p .m .

6:15 - 6:55 p .m .

Stage 6: Stroke MechanicsRefines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.


5:30 - 6:10 p .m . 6:15 - 6:55 p .m . 4:00 - 4:45 p .m . 10:30 - 11:10 a .m .

6:15 - 6:55 p .m . 5:30 - 6:10 p .m .

6:15 - 6:55 p .m .


for Teen & Adult 12+ yearsRecommended skills for all to have around water & skills to support a healthy lifestyle

One Lesson per Week: $35 Members/$65 Non-MembersTwo Lessons per Week: $65 Members/$125 Non-Members

Outcomes for Swim Strokes Stages 4–6: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity .

Stage 1-6: Available for Teens & Adults based on skill testing. Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Wednesday Saturday

6:15 - 6:55 p .m . 11:15 - 11:55 a .m .

Stage 3: Water StaminaDevelops intermediate self-rescue skills performed at longer distances than in previous stages.


4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 4:00 - 4:40 p .m . 9:45 - 10:25 a .m .

4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 4:45 - 5:25 p .m . 5:30 - 6:10 p .m . 10:30 - 11:10 a .m .

5:30 - 6:10 p .m . 5:30 - 6:10 p .m . 5:30 - 6:10 p .m .

6:15 - 6:55 p .m .


Pre-Swim Team Program/Swim ClubPrepare for competitive swimming by joining the pre-swim program! Improve your speed, endurance and your strokes along with learning the skills needed to swim competitively.Program meets: Tuesdays & Thursdays 6:15 – 7 p .m . Cost: $50 Members/$100 Non-Members

Swim TeamThe YDSC Gators Swim Team is open to youth ages 5-21, and is focused on improving the skills of competitive swimming in a positive and fun environment . We swim both YMCA and USA competitions .

Swimmers should be able to complete 25 yards of freestyle with rotary (side) breathing, backstroke and breaststroke. Participants will have been introduced to the butterfly kick in previous lessons or pre-team programs. Swimmers must be members of the Decatur Family YMCA .

Program fees are billed monthly . Meet attendance is encouraged but not mandatory . Entry fees for travel meets are applied to your account with the YMCA .

A season fee of $20 per swimmer is charged to cover the cost of a team swim cap and t-shirt .

Swimmers are evaluated and placed in one of the following groups:

SWIM TEAM

Swim Group Practice Times 1st Child 2nd Child 3rd Child

Beginner Choose: ___ A Group: M/W/F: 5:00p-6:00p ___ B Group: T/Th/Fr: 5:00p-6:00p

$45 $39.50 $36

Age Group 1 Mon - Fri: 5:00-6:15p $60 $54 $48

Age Group 2Mon - Fri: 6:00p - 7:30p

Saturday: 11:15a - 12:45p$70 $63 $56

Age Group 3Mon - Fri: 6:15p - 7:45p T/TH Dryland: 5:45p - 6:15pSaturday: 11:15a - 1:00p

$75 $67.50 $60

Senior PrepMon - Fri: 6:15p - 8:00pMon/Wed Dryland: 5:45p - 6:15pThurs: 5:15a-6:45aSaturday 11:15a - 1:15p

$80 $72 $64

SeniorsMon - Fri: 6:15p - 8:00pMon -TH Dryland: 5:45p - 6:15pT/TH: 5:15a-6:45aSaturday 11:15a - 1:15p

$85 $76.50 $68

For more information, contact Head Coach, Edward Pacey at [email protected] or call 872-3835 x. 152*Swimmers in Age Group 2 and above are required to register with USA Swimming. This is a yearly fee of $75 which is passed on to USA and Illinois Swimming for insurance purposes


LIFEGUARDING &WATER FITNESS

Lifeguarding2-year Certification in American Red Cross lifeguarding, professional level CPR/AED and Emergency Oxygen Administration.

Cost: $200.00 - Maximum of 10 people per class

Being a lifeguard carries a significant professional responsibility, but lifeguarding also offers opportunities for professional growth. Experience as a lifeguard can help develop professional and leadership skills that will last a lifetime, through college, career and family.

• Upon successful completion of the Lifeguard Training Course, the participant will attain four (4) separate American Red Cross Certifications:

• Lifeguarding • First Aid • AED/CPR (Professional Rescuer) • Oxygen Administration.

Included in the YMCA Fees are the four separate certification costs, the Lifeguard Manual cost and Pocket Masks, all of which are required materials for successful completion of the Lifeguard Course.

Next lifeguarding classes – must attend all 3 sessions:1st Class Saturday, June 30, 9:30a – 4p 2nd Class Saturday, August 11, 9:30a – 4p Saturday, July 7, 9:30a – 4p Saturday, August 18, 9:30a – 4p Sunday, July 8, 10:00a - 3p Sunday, August 19, 10:00a - 3p

Register now up at the front desk or by calling 872-9622!

Water Fitness Class Descriptions

ALL WATER FITNESS CLASSES BELOW ARE FREE TO MEMBERS. Classes are 45 - 60 minutes long and are led by qualified instructors.

“Total Water” Workout: Get the benefits in all depths of the pool. Warm up, strength training and more in the shallow water, then move to the deep end where you will get a much bigger range of motion, extensive core work and high-intensity aerobics that incorporate your entire body. Move back to the shallow water to further work on arms and legs for toning, strength, and flexibility.

Arthritis Program: YMCA Arthritis Foundation Aquatic Program for members with arthritis. Class focuses on improving range of motion, flexibility, coordination and endurance. Participants should consult their physician first. Class is held in the Family Pool.

A+: Class focuses on improving range of motion and flexibility, plus added aerobic workout and strength training. Participants should consult their physician first. Class is held in the Family Pool.

Early Morning Workout: Participants do water aerobics, strength training, and range of motion exercises. Class held in the Lap Pool.

Power Waves: High intensity cardio workout in shallow water, incorporates cardio, endurance and muscle toning. Great cross training for land-based exercise programs. Class is held in the Lap Pool.

Legs and Core: Class incorporates cardio, Pilates, muscle endurance and flexibility in the pool. This class is great for those with arthritis as well as more advanced participants. Class is held in the Family Pool.

Deep Water Jogging: Use the deep end of lanes 1-3 during any of the following Power Wave Classes: M-F 9-10 a.m. M/W/F 10-11 a.m. T,Th 9-10 a.m. and 5:45-6:30 p.m. and Sat. 9-10 a.m. 15 minutes of deep water jogging is equal to 2 miles on land. Flotation belts are provided.


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DECATUR FAMILY YMCA LAP POOL SCHEDULE


The YMCA’s Corporate Membership Program makes it easier for your employees to be active, healthy and more productive.

Being healthy means more than simply being active. It’s about getting healthy from the inside out. The Decatur Family YMCA is a place where employees can work toward a balance by challenging themselves to reach new fitness goals.

Benefits of Healthy Employee• Reduced Health Care Costs • Increased Productivity and Morale • Decreased Turnover • Decreased Absenteeism

• Monthly Discounts off membership fees

• Access to our Wellness Center and 2 pools

• Tons of free weekly group exercise classes including: Zumba, Pilates, Yoga & Water Aerobics

• Free child care services

• Reduced rates for youth, teen and adult programs, including: camp, swim lessons and fitness classes

• One-on-one personal assessment with a Wellness Center trainer .

• A nationwide membership program that allows individuals to use any participating YMCA in the U.S.! Perfect for employees who travel for work.

Our Corporate Wellness Program

Contact Abby Helm, Decatur Family YMCA Membership Director, [email protected], 872-9622 x. 147

CORPORATE MEMBERSHIP

771704 05/17

WHAT YOU NEED TO KNOW• Nationwide Membership enables Y

members to visit any participating YMCA in the United States

• Valid for active, full facility YMCA members

• Nationwide member visitors must use their home Y at least 50% of the time

• Program-only participants are not eligible for nationwide membership

• Special memberships (group homes, other agencies, etc.) are not eligible

To find a Y in another location, go to ymca.net.

Nationwide MembershipDECATUR FAMILY YMCA


ACTIVE OLDER ADULTS

There’s no age limit on good health, and we’re here to help you cultivate a healthy lifestyle at any age!We’ve made the health and fitness of our seniors a priority by providing programs for the spirit, mind and body. Through group fitness classes, and aquatics classes that concentrate on mobility and flexibility, cardio classes, social events and volunteer activities, the Decatur Family YMCA is bringing active older adults together for camaraderie, fellowship and fun!

SilverSneakers®

SilverSneakers® is an exercise program that enhances the quality of life for mature adults across the country . One of the largest senior-focused exercise programs in the United States, this partnership between HCD and HMOs allows Medicare-eligible members of these health plans to participate in Y programs at no additional cost .

Contact the front desk to learn more 872-9622 x 0

Being an active senior at the Decatur Family YMCA includes:• Potlucks and socials• Free coffee and Wi-Fi in the lobby• Great social group• Connecting with others• Lunch and learn programs• Volunteer opportunities• Personal trainers specializing in senior programming• Designated senior water and fitness classes• Free instruction on all equipment


CHRONIC WELLNESS PROGRAMS

The Decatur Family YMCA offers low-or-no-cost programs that help adults manage chronic conditions and improve their health . Programs include interactive activities that promote a healthy, active lifestyle and focus on problems common to individuals with a chronic disease . These programs can improve your quality of life while reducing your health care costs .

We currently offer LiveSTRONG at the YMCA and Pedaling for Parkinson’s Program. Coming soon, we will be adding a Diabetes Prevention Program .

LiveSTRONG at the YMCALiveSTRONG at the YMCA fosters an environment that supports the cancer survivor’s health and well-being journey. Participants work with our certified YMCA staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength, increasing flexibility and endurance and improving confidence and self-esteem.

This program supports cancer survivors and is a free, 12-week program meeting twice a week for 90 minutes. Any adult who is currently going through cancer treatment or has gone through some form of cancer treatment (i.e. surgery, chemotherapy, radiation, etc.) and wants to regain their health and well-being are invited to participate in this program .

Upcoming 2018 classes:August 21 – November 8

Classes meet Tuesday & Thursday from 9-10:30 a .m . Registration is required for this program. Registration is now open for the August class .

For more information call 872-9622, ext. 121, or email [email protected]

Pedaling For Parkinson’sPedaling for Parkinson’s is a cycling program offered by the Decatur Family YMCA . Pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute, helps reduce symptoms of Parkinson’s disease. Research conducted at the Cleveland Clinic showed simply pedaling a bicycle for an hour at least twice a week could reduce symptoms by as much as 35% .

The program is a free, 8-week program meeting 3 times per week. After first 8-week session is completed, a Y membership is required. SilverSneakers members are accepted and financial assistance is available.

The cycling class meets Monday/Wednesday/Friday from 10:30 a .m . – 11:30 a .m . in the spin studio . Classes are led by trained Lifestyle Coaches .

Program requirements:• Be over age 30• Be diagnosed with idiopathic Parkinson’s disease• Complete and submit consent and medical clearance form• Agree to periodically monitor progress• NOT have cardiac or pulmonary disease, uncontrolled

diabetes mellitus, uncontrolled hypertension or stroke, dementia, other medical conditions for which exercise poses a risk.

Upcoming 2018 classes:August 20, October 15

For more information, please contact Angela Foulke, Health & Wellness Director, at 872-9622, ext. 112, [email protected]


Joining changed my health...

GIVING CHANGED MY COMMUNITY.

Decatur Family YMCA annual campaign donors ensure the Y is always more than a gym. When you give, you make the Y a resource for learning, health and safety for our whole community.

Donate online at decaturymca.org/give or contact Natalie Beck at 872-3835, ext. 129, [email protected]

Joining changed my health...

GIVING CHANGED MY COMMUNITY.

Decatur Family YMCA annual campaign donors ensure the Y is always more than a gym. When you give, you make the Y a resource for learning, health and safety for our whole community.

Donate online at decaturymca.org/give or contact Natalie Beck at 872-3835, ext. 129, [email protected]

Documents

2018 SUMMER 2 | July 9 – August 18s3.amazonaws.com/.../YMCA_ProgramGuide_Summer2_WEB.pdfT July 2 - Summer 2 nonmember registration begins T July 4 - 4th of July holiday hours 8 a.m