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Students, Staff & Faculty, Community, Youth
AQUATICS • DANCE • FITNESS • ICE • INTRAMURALS • MARTIAL ARTS • MIND / BODY • OUTDOOR • ROWING • SPORT CLUBS • TENNIS • CAMPS
JANUARY – APRIL
recreation.ubc.ca
2016 WINTER RECREATION GUIDE
Recreation ContactsBIRDCOOP FITNESS [email protected]
DOUG MITCHELL THUNDERBIRD SPORTS [email protected]
JOHN M.S. LECKY UBC BOATHOUSE 604.247.2951 [email protected]
UBC AQUATIC [email protected]
UBC CAMPS [email protected]
UBC MOVEMENT [email protected]
UBC STUDENT RECREATION CENTRE (SRC)[email protected]
UBC TENNIS [email protected]
UBC THUNDERBIRDS SPORT [email protected]
Welcome! UBC Recreation is here to get our community moving. We’re proud to offer a variety of programs and activities for everyone of all ages and skill level. From first time swim lessons for 6-month olds to elite youth soccer camps to seniors tennis and everything in between. At UBC Recreation, we hope to inspire you to add movement into your everyday life in fun and exciting ways. We have something for every taste and interest or be bold and try something new!
5 Get Started6 Get Moving8 UBC Students14 UBC Staff & Faculty16 Community18 Youth20 Fitness
Be Fit, Cycle Fit, Boot Camps, Group Fitness Classes, Indoor Bouldering, Zumba, Personal Training, and BirdCoop Gym Memberships.
22 Instructional ProgramsDANCE Ballet, Belly Dancing, Breakdancing, Burlesque, Hip Hop, House, K-Pop, and Lyrical Jazz.
MARTIAL ARTS Aikido, Brazillian Jiu-Jitsu, Hapkido, Iaido, Ju-Jutsu, Judo, Karate, MMA, Muay Thai, Tae Kwon Do, Tai Chi Chuan, and workshops on Fencing and Self Defense.
MIND AND BODY 50/50 Yoga Pilates, Full Blast Yoga, Gentle Morning Yoga, Hatha Yoga, Strength Core Yoga, Mat Pilates, Pilates Reformer, and Pilates Workshops.
SPORT INSTRUCTION AND OUTDOOR Canadian Fitness Education Services, Parkour, Scuba Diving, and Outdoor Leadership Certifications.
24 AquaticsAdult and Youth Swimming Lessons, Private Lessons, Aquatic Fitness Classes, Drop-in Swimming, Youth Camps, and Advanced Aquatic, Safety, and First Aid Courses.
26 IceAdult and Youth Hockey and Skating Lessons, Hockey Leagues, Drop-in Skating and Hockey, and Youth Camps.
28 RowingAdult and Youth Rowing Lessons and Leagues offered at the John M.S. Lecky UBC Boathouse in Richmond.
30 TennisAdult and Youth Clinics, Drills, Youth Camps, Leagues, and Lessons for beginners and elite levels.
32 UBC Thunderbirds Sport ClubsLaunched in September 2015, these student-run teams compete and represent the University in non-varsity sports.
34 IntramuralsUnique events and leagues that offer a variety of competition experiences. Events run 3-4 times per month from September until April. Leagues offer a variety of sports from competitive to casual participation opportunities.
36 UBC Camps and Youth ProgramsAfter school and weekend lessons in aquatics, tennis, skating, hockey, and rowing for youth ages 3-17. UBC Camps also offers a variety of Winter and Spring Break Camps and Pro-D Day activities.
38 Drop-In SportsBadminton, Basketball, Cricket, Futsal, Volleyball, and more, including free options for UBC students, staff, faculty, and UNA.
39 SchedulesFITNESS INSTRUCTIONAL AQUATICS ICE
Contents
UBC Student Rate Policy To be eligible for student rates and facility access, a student must: • Be registered in more than one UBC academic
course in the current term, having paid the Athletics and Recreation Fee.
• Produce a valid UBC Student Card.
UBC Staff & Faculty Rate Policy To be eligible for staff & faculty rates and associated access, staff & faculty must: • Be a current employee of UBC. • Produce a valid Staff & Faculty card.
University Neighbourhood Association (UNA) / Community Service Card (CSC) Rate Policy To be eligible for UNA/CSC rates and facil-ity access, UNA and UTown residents must produce valid UNA/CSC identification to the facility staff upon registration or rental.
Only one discounted rate is available per card—each person must present their own individual valid UNA/CSC to claim the discounted rate.
Methods of Payment UBC Recreation accepts Visa, MasterCard, Interac, UBC Journal Vouchers, and cash. Personal cheques are only accepted at the John M.S. Lecky UBC Boathouse. When paying online, only Visa and MasterCard are accepted.
Course & Program Cancellation Policy UBC Recreation reserves the right to cancel any program due to low registration, unforeseen circumstances, or conditions that make any such activity unsafe. Notice to participants will occur immediately after the registration deadline.
For Adult programs and Advanced Aquatic courses without a registration deadline, course updates, including cancellations, will be made a minimum of 3 business days in advance of program start dates.
For Youth programs without a registration dead-line, course updates, including cancellations, will be made a minimum of 5 business days in advance of program start dates.
Pro-rating Policy Pro-rating is not available on recreation programs. However, in most cases, a reduced late registration fee will be applied. Please reference individual programs for eligibility.
Refund Policy For individual-based program registration, a full refund or credit will be granted under the following conditions: • If the program is cancelled • If an individual withdraws from a program
prior to the registration deadline, or where a registration deadline is not available:
• 3 business days prior to the start of adult programming.
• 5 business days prior to the start of youth programming.
• 1 week prior to the start of advanced aquatics programs
Refunds will not be available for Outdoor Programs after the registration withdrawal deadline. For all other programs, participants are required to complete a refund request form once the withdrawal deadline has passed. Course conflicts are not a valid reason for a refund and will not be considered.
Participants withdrawing for medical reasons must provide medical documentation from a licensed physician. Notes must be received within one week of the date of illness or injury. Participants will receive a pro-rated refund for the remainder of the program. When there is a discrepancy between the date of the doctor’s note and the last class taken, the pro-rated re-fund will start from the date full documentation was received. Participants who are requesting a refund due to re-location will need to provide proof of change in UBC status (where applicable) as well as proof of change of address.
All approved refunds for Instructional programs including Yoga, Pilates, Zumba, Dance, Martial Arts, and Barre are subject to a $25 admin fee.
Refunds will be made in the same form as the payment received. All successful refund requests will be subject to a refund admin fee: • Programs under $50: $5 • Programs over $50 but less than $100: $10 • Programs over $100: $25
Media Policy UBC Recreation reserves the right to capture still photographs, motion picture, and/or sound recordings of participants (UBC students, staff, faculty, and adult community) while they are participating in any UBC Recreation program. Please visit recreation.ubc.ca/policies for more information.
UBC Recreation Policies
Everyone is welcome! recreation.ubc.ca/everyone-is-welcome
All of our community belongs at UBC Recreation. We offer monthly free training for recreational service providers designed to make recreation programs more welcoming for all. We are proud to incorpo-rate all abilities and persons into our programs and events, so please contact us at 604.827.3872 if you have questions or concerns.
UBC Recreation publishes program guides three times a year around the following seasons: WINTER January – April SPRING / SUMMER May – August FALL September – December
For detailed program information and registration please visit recreation.ubc.ca
3twitter.com/ubcrec snapchat: ubcrecfacebook.com/ubcrec instagram.com/ubcrec
COMMUNITY FESTIVALSTORM THE WALL
Sunday March 20
stormthewall.ca/festival
Celebrating 35 years of Storm and 100 years of UBC
How to registerThere are two ways you can register for a course, league, or event with UBC Recreation:
1. ONLINE• Visit recreation.ubc.ca and click
“Registration” in the top right corner. • There will be one option for swimming,
yoga, Pilates, dance, martial arts, outdoor, fitness, and intramural events and leagues, and a second option for hockey, skating, rowing, and tennis programs.
• Whichever option you select, you will see a “Register for Programs” button on the next page.
• This will take you to a full list of the courses available for registration. If it is your first time registering for a program, you will need to create a new account.
• Click “Create New Account” in the top right corner and you will be provided with a Client Number and PIN.
• You will need an account for each of our registration options outlined above.
2. IN PERSONCome in and check out our facilities, register for a class, and say hi!
GET STARTED
Free and discounted optionsThere are plenty of free classes and discounts available for UBC students, UBC staff & faculty, and members of the University Neighbourhoods Association. You will be required to provide identification information to complete your registration at the discounted rate.
UBC STUDENTS• Free drop-in sports at the Student
Recreation Centre (SRC)• Free public swimming and skating• Free aquatic fitness classes• Discounted rates for Recreation
programs, classes, leagues, events, and memberships
UBC STAFF AND FACULTY• Discounted rates for Recreation programs,
classes, leagues, events, memberships, and youth camps
UNIVERSITY NEIGHBOURHOODS ASSOCIATION• Free drop-in sports at the Student
Recreation Centre (SRC)• Discounted rates for Recreation programs,
classes, leagues, events, memberships, and youth camps
UBC Recreation is committed to offering diverse and inclusive programming for the entire UBC population that includes students, staff, faculty, and the community. We strive to increase access and inclusivity, creating an environment in which all can participate and thrive.
Drop-inAcross UBC Recreation, there are many drop-in and casual participation opportunities that do not require registration. Check out page 38 for a schedule of instructional and fitness classes available for drop-in or registration. You can also contact any of our facilities directly if you would like more information about registering for classes, dropping in, or if you have any other questions.
UBC Recreation currently offers hundreds of hours of programming every week with new programs added
throughout the term.
For a comprehensive listing of all of the programs we have to offer, please visit
recreation.ubc.ca
5FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CA
Ruth Warick Senior Diversity Advisor UBC Access and Diversity
Ruth has been involved with UBC Recreation since she started working at UBC. By making physical activity a part of her routine, she has improved her overall health and increased her stamina for working, volunteering, and travelling.
“Working with a personal trainer has helped keep me on track. She has introduced me to new exercises I can do anywhere and has refined my technique so that I get the most benefit from them.”
Succeed at UBC this year by making time for movement. Moving allows us to deal with stress, build new friendships, and maintain our bodies to think clearly and critically.
GET MOVING
UBC WALKABOUTwalkabout.educ.ubc.caTeam up with 5 students, staff, faculty or alumni to count your steps over this 9-week program kicking-off on January 13. Join themed campus guided walks or walk on your own. Celebrating its 10th year getting people moving, UBC Walkabout is coordi-nated by the Faculty of Education and raises money every year for a different cause. This year’s focus is on breast cancer research.
JUST FOR FUNrecreation.ubc.ca/eventsMany of our intramural events, including Storm the Wall, have Just For Fun team options. These teams participate in a single, untimed heat against other non-competitive teams. You can also meet new people by signing up as an individual (“free agent”) and join others with similar interests.
UBC DEFEAT DEPRESSION RUN/WALKblogs.ubc.ca/ubcmhacWalk or run 5 km to help defeat depression on March 12. Hosted by the UBC Mental Health Awareness Club in partnership with UBC Recreation, this inspiring event raises money for local and national mental health intiatives.
INCLUSIVE RECREATION WORKSHOPSrecreation.ubc.ca/everyone-is-welcomeThese free educational workshops focus on how to create more inclusive programs and environments designed specifically for those working or volunteering in rec-reation and physical activity. The monthly workshops feature presenters who work on equity and social justice issues who will focus on applications in recreation. Space is limited.
To play verb
Engage in activity for enjoyment and recreation rather than a serious or practical purpose.
We often think, “I should get active.” At UBC Recreation, we want to move towards a community that inspires you to move because you love it, not because you have to. Do you remember when you last played for the fun of it?
Drop in on a dance class, take a guided walking tour, go for a swim, join a Just for Fun Intramurals team, learn to play cricket or curling, skate with your friends or bike to campus: get inspired to play again. At UBC Recreation, come take part without the requirement of having to compete or be an athlete.
THE UBC MOVEMENT CO.recreation.ubc.ca/movementThis group is about finding ways to get mov-ing that aren’t intimidating or overwhelming. From bouldering to skating to tennis to trail walking to Aquacises, the Movement Co. will help you find a way to make movement fun while meeting new people.
UBC’S LARGEST YOGAThis free event allows you to take part in a yoga class with an inspiring amount of partici-pants. You don’t have to be a yoga expert to love this fun class, so join us on February 3!
GET STARTED WITH FITNESSrecreation.ubc.ca/fitnessThe BirdCoop Fitness Centre offers FREE orientations with our qualified and trained staff in January. We will show you around the facility, how to use the equipment and help answer any questions to begin your fitness program.
7FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CA6
Derek WongBiochemistry
In his first year at UBC, Derek participated in multiple intramural events and leagues, and could regularly be found at the Bird-Coop or the Aquatic Centre. He is looking forward to participating in Day of the Longboat and Storm the Wall during his second year.
“My involvement has helped me improve my overall health and was a great way to meet new friends and blow off school-related stress.”
From intramural leagues and events like Storm the Wall, to our BirdCoop Fitness Centre, UBC Recreation has a long history of fun and unique activities that will enhance your university experience. From trying something you’ve never done before to keeping up your favourite fitness routine, UBC Recreation has something for you.
UBC STUDENTS
FREE DROP-IN OPPORTUNITIESrecreation.ubc.ca/drop-in All current UBC students have access to a wide variety of free drop-in programming. From swimming to skating to a variety of different sports out of the Student Recreation Centre (SRC) that change nearly every day, get active and try something new for free!
FREE WEEKrecreation.ubc.ca/free-weekTry something new and meet new people with common interests! With classes running free drop-in from January 11-17 out of the Student Recreation Centre, the Ponderosa Commons Studio, the Tennis Centre, and the Aquatic Centre, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated.
DISCOUNTED TENNIS COURTS RATESrecreation.ubc.ca/tennisBring your tennis game indoors and out of the rain at the UBC Tennis Centre. With discounts of over 50% off the public rate, UBC students can book courts to practice on their own or play a match with some friends. Available on weekdays from 8:00 am – 9:00 am and 12:00 pm – 3:00 pm, book-ings must be made in person with your UBC ID to ensure the discounted rate.
$2.00 SWIM LESSONSrecreation.ubc.ca/aquaticsIf you have little to no experience in a pool and want to try it out, check out the $2.00 student beginner swimming lessons offered at the UBC Aquatic Centre on Mondays, Tuesdays, Wednesdays, and Thursdays, between 10:30 am and 1:30 pm. In a small class, you’ll learn all about rhythmic breath-ing, floats, glides, kicking, and strokes. Then practice what you learn at the public swim sessions—free for UBC students!
BIRDCOOP MEMBERSHIPSrecreation.ubc.ca/fitness/membershipsUBC Student memberships include the use of the BirdCoop Fitness Centre and the Climbing Cave any time it is open. You can purchase a pass for the term or on a daily drop-in basis. UBC Student memberships must be purchased in person at the Bird-Coop in order to confirm student eligibility.
FREE PUBLIC SKATINGrecreation.ubc.ca/iceAll current UBC students can drop-in for free public skating at the Doug Mitchell Thunderbird Sports Centre. Just show up with your skates and your student card and you’re good to go! If you don’t have skates, rentals are available for $3.50.
THE UBC MOVEMENT CO.recreation.ubc.ca/movementThis group is about finding ways to get mov-ing that aren’t intimidating or overwhelm-ing. From bouldering to skating to tennis to trail walking to Aquacises, the Movement Co. will help you find a way to make move-ment fun while meeting new people.
UBC THUNDERBIRDS SPORT CLUBrecreation.ubc.ca/sport-clubsLaunched in September 2015, the UBC Thunderbird Sport Club stream represents the newest competition option available to UBC students. Club teams are student-run and represent the University in sports that are not available as varsity sports.
STUDENT ROWING LEAGUErecreation.ubc.ca/rowingInterested in rowing? The Student Row-ing League is the perfect fit for those who would like to participate in the sport of rowing, improve their skills, and maybe race a few times during the season at a local regatta. Special student rates apply.
SRC SERVICESWhether you’re working out in the BirdCoop, dropping in for basketball, or riding your bike to campus, the SRC offers free day-use lockers and shower facilities along with coin-operated lockers. If you want to store your workout gear in the facility, long-term locker rentals are also available. Fold out the back cover for more information and rates.
Your student fees get you access to free public skating, swimming, and drop-in sports, as well as discounted rates for Recreation programs, classes,
leagues, events, and memberships.
CONTINUED >
9FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CA8 UBC STUDENTS
Find it on students.ubc.ca
GOT ACCEPTED AS AN ORIENTATIONS LEADER | SPOKE WITH A PEER WELLNESS COACH TO HELP MANAGE MY STRESS | BROKE OUT A SWEAT AT A UBC REC
CYCLE CLASS | BUILT A KILLER LINKEDIN PROFILE | SIGNED UP FOR A READING WEEK PROJECT | LEARNED TO BETTER MANAGE MY TIME | WAS INSPIRED
BY A UBC OPERA PERFORMANCE | DISCOVERED THE BEAUTIFUL NITOBE MEMORIAL GARDEN | WATCHED THE THUNDERBIRDS WIN WITH MY BEST FRIENDS
REGISTER BY 5PM FEBRUARY 29, 2016ubcrectridu.ca
SATURDAY MARCH 5, 2016
OLYMPIC • SPRINT • SHORT • RELAY DUATHLON• YOUTH • KIDS
EARLY BIRDS
SAVE MONEY!
REGISTER BY
FEBRUARY 7TH
UBC INTRAMURAL STUDENT STAFF 2016-17The UBC Intramural program is one of the most sought after and recognizable student experiences at UBC. For nearly 5 decades, volunteer staff have brought this program to campus.
As a prospective volunteer staff member, there are multiple areas to get involved with, but regardless of specific roles, staff have an opportunity to gain experience in game management, event planning, sport officiating, human resources, facility super-vision, public relations, alumni engagement, program delivery, and much more. The Intramural staff is made up of a diverse community of students from all faculties, commonly engaged in a dynamic pro-gram with unique leadership development opportunities focused on professional and personal development.
2016-17 Recruitment and Hiring begins in January 2016. For more information please visit recreation.ubc.ca/employment or contact [email protected].
WINTER INTRAMURAL CASUAL LEAGUESrecreation.ubc.ca/casual-leaguesCasual Leagues provide a balance between drop-in sports and competitive leagues. They provide regular weekly games with officials but teams are fluid and adjustable – they’re a great way to meet new people and play the sport you love without the commitment of a regular team. Casual Leagues are offered for Basketball, Soccer, and Ice Hockey.
CONTINUED >
THOMPSON BOULDERING COMPETITIONMale and female, beginner, intermediate, and advanced categories. Climb with a friend, 4 people per hour, new time slots every half hour. There are approximately 30 problems, V0 – V10 routes. Prizes will be awarded for each bouldering category.
FRIDAY, JANUARY 3012:00 pm – 7:00 pmBirdCoop Fitness Centre
UBC Student $10.00 UBC Staff & Faculty $12.00 CSC, UNA, and public $14.00
1110 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAUBC STUDENTS
WINTER 2016 INTRAMURAL EVENTS
JANUARY 15recreation.ubc.ca/fitness-challengeCome back down to earth after the winter holidays and compete against yourself in a series of fun fitness challenges. All levels are welcome!
JANUARY 21, 22recreation.ubc.ca/gladiatorLooking for a challenge of mind, body, and team? Prefer unconventional activities? Then come play with us at Gladiator! This two-day event is filled with non-stop action, guaranteed laughter, and the crowning of UBC’s very own Gladiator.
JANUARY 31 recreation.ubc.ca/on-the-buttonSweep those winter blues away with a fun night of curling. Whether it’s your first time on the ice or you’re a seasoned sweeper, this tournament is a great way to try a national pastime.
From single day events like Storm the Wall to being a part of a team and participating weekly in your favourite sport, intramurals are an integral part of the UBC student experience. Learn more at recreation.ubc.ca/intramurals
GLADIATOR ON THE BUTTONCURLING BONSPIEL
FIT MIX CHALLENGE
Fun community walking events January - April 2016recreation.ubc.ca/start
YOUR WAY TO WELLBEINGWALK
UPnGo March - April 2016Individual staff, faculty & student employees track their steps for 6 weeks.
Defeat Depression Walk & Run March 12Improve mental health at this fundraising event open to all UBC community members
UBC Walkbout January 18 – March 20A team-based walking program for all UBC community members. Register by January 13.
Weekly Guided WalksJanuary – March
FEBRUARY 11recreation.ubc.ca/versusBecome a role-play character for a night and compete with friends in Harry Potter themed challenges in this unique night of off-the-hook fun!
FEBRUARY 26recreation.ubc.ca/howl-at-the-moonPulling an all-nighter has never been so much fun! Howl at the Moon Volleyball is perfect for those looking to test their team’s skills on the court.
MARCH 5ubcrectridu.caGet your 2016 race season up and running with one of BC’s largest and longest-run-ning triathlons. With a variety of distances including Olympic, Sprint, and Short, as well as Duathlon, Relay, and Kids Aquathlon, there really is something for everyone!
MARCH 20–23stormthewall.caAre you ready for one of UBC’s most iconic experiences? Swim, sprint, bike, run, and STORM THE WALL! Participate on a Com-petitive or Just For Fun Team or challenge yourself to complete the event on your own and become an Iron Person.
Teams of 5 compete in this one-of-a-kind event. Each person competes in a different leg of the race before meeting to Storm the Wall together. Iron People complete all race components on their own and Storm the Wall with the help of one other person. Registration is open until March 11.
Join us for the Storm Party at the Plaza Festival! On Wednesday March 23, we will close out Storm the Wall 2016 with music, food, and more from 3:00 pm - 6:00 pm.
HOWL AT THE MOON VOLLEYBALL
UBC TRIATHLON DUATHLON
VERSUS HARRY POTTER THEME
STORM THE WALL
“[Intramurals] is more than wanting to win; it’s about making new friends (or catching up with old friends) and taking a break from the stress of school work.”
—Melinda Yu, Fifth Year Arts Student
1312 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAUBC STUDENTS
Lori Irwin Research Associate, UBC’s Human Early Learning Partnership
Lori has been an active participant at the UBC Tennis Centre since 2011, working with our staff and coaches to develop a social and competitive women’s tennis team. Spanning generations, their teams are inclusive to all ages and skill levels and have competed across the Lower Mainland in the Miele Spring Ladies League, winning their division in 2015.
“After the first day, I was hooked. The lessons were not only challeng-ing but also so much fun and great exercise.”
FREE WEEKrecreation.ubc.ca/free-weekTry something new and meet new people with common interests! With classes running free drop-in from January 11-17 out of the Student Recreation Centre, the Ponderosa Commons Studio, the Tennis Centre, and the Aquatic Centre, there will be something for everyone. Be sure to register for your favourite classes early to be guaranteed a spot! No experience is required for any of the classes and all abilities can be accommodated.
LUNCHTIME CLASSESrecreation.ubc.ca/staff-facultyBreak up your workday and get moving! Whether it’s drop-in swimming, yoga, tennis drills, or aquatic fitness classes, there are many fun and affordable classes offered daily between 12:00 pm - 1:00 pm specifically for UBC Staff and Faculty.
UBC STAFF AND FACULTY SPORTS DAYrecreation.ubc.ca/sportsdayStart preparing your colleagues now for the fun physical and mental activities on May 6. Hundreds come out for this annual event to celebrate the end of term with colleagues, all of which is designed to fit into your busy workday.
FIT IN FITNESSrecreation.ubc.ca/drop-inA lot of UBC Recreation classes and drop-in times are planned around the typical work-day and are offered across campus. Wheth-er it’s a yoga class or a boot camp before work, ice skating over lunch, or swimming laps at the end of your day, you can find something to drop-in and try out or add into your routine to make movement a habit.
STORM THE WALLstormthewall.caChallenge yourself and your colleagues to try one of UBC’s most iconic experiences. Teams of 5 compete in this one-of-a-kind event where each person completes a different leg of the race before meeting to Storm the Wall together. Register on a Competitive or Just For Fun Team, or take yourself to the top as an Iron Person and complete the race on your own! Registration is open until March 11.
UBC TRIATHLON DUATHLON – MARCH 5ubcrectridu.caGet your 2016 race season up and running with one of BC’s largest and longest-run-ning triathlons. With a variety of distances including Olympic, Sprint, and Short, as well as Duathlon, Relay, and Kids Aquathlon, there really is something for everyone!
UBC MOVEMENT CO.recreation.ubc.ca/movementThis group is about finding ways to get mov-ing that aren’t intimidating or overwhelm-ing. From bouldering to skating to tennis to trail walking and running, the Movement Co. will help you find a way to make movement fun while meeting new people.
SRC SERVICESWhether you’re working out in the BirdCoop, dropping in for basketball, or riding your bike to campus, the SRC offers free day-use lockers and shower facilities along with coin-operated lockers. If you want to store your workout gear in the facility, long-term locker rentals are also available. Fold out the back cover for more information and rates.
STORM THE WALL FESTIVALSJoin us for the Storm Festivals! On Sunday March 20, celebrate the UBC Centennial at the Storm Community Festival. There will be family-friendly games, music, and activities. Then, on Wednesday March 23, we will close out Storm the Wall 2016 at the Party at the Plaza, with music, food, and more from 3:00 pm - 6:00 pm.
STAFF & FACULTY DISCOUNTS AT UBC CAMPScamps.ubc.caFrom sports and swimming to crafts and museums, UBC Camps offers a variety of fun and exciting camps to keep your child active on Pro-D days and over spring break. Discounts are available for all UBC staff & faculty!
UBC is dedicated to fostering a healthy workplace and providing staff and faculty with opportunities to pursue options that build health and wellbeing. Regular physical activity and overall fitness is part of a balanced and fulfilling lifestyle, but it can be challenging to fit this into your busy schedule. With classes offered throughout the day and across campus, we can help fit activity into your day.
UBC STAFF & FACULTY
TIP: Sitting for lengthy periods of time is bad for you, even if you’re an otherwise active person. Shift your life at UBC towards more movement as part of your every day. Sit less to improve your wellbeing by finding small ways to incorporate some movement, such as hosting walking meetings, taking stretch breaks, or opting to climb the stairs.
1514 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAUBC STAFF AND FACULTY
Joy Martin
With multiple drop-in sessions every week, the regular participants of our Senior Fit Aquacise program have built a community of their own around their classes, with many participants attending for over 20 years.
“A friend of mine persuaded me to join 25 years ago. Coming twice a week with my friends keeps me going—it’s been wonderful.”
DROP-IN SPORTSrecreation.ubc.ca/drop-inFree for all UNA Community members, the SRC gyms host a different sport nearly every day of the week. Show your UNA Access Card at the SRC Operations Desk when you check-in.
COMMUNITY OPEN HOUSE Stop by the UBC Tennis Centre between 4:00 pm and 6:00 pm on Friday February 19 to learn more about what UBC Recreation has to offer you and your family. Try your hand at a new activity, like rowing or tennis, or simply explore our facilities while enter-ing to win great prizes!
TOONIE SWIMSrecreation.ubc.ca/aquatics/aquatics-drop-inEvery Saturday and Sunday, have fun with the whole family without breaking the bank! Whether it’s for fitness or for fun, this drop-in swim session runs every weekend at 6:30 pm and only costs $2.00 per person.
STORM THE WALL FESTIVALstormthewall.ca/festivalCelebrate the UBC Centennial at the Storm Community Festival on Sunday March 20. There will be family-friendly music, games, and more.
UBC TRIATHLON DUATHLON – MARCH 5ubcrectridu.caGet your 2016 race season up and running with one of BC’s largest and longest-run-ning triathlons. With a variety of distances including Olympic, Sprint, and Short, as well as Duathlon, Relay, and Kids Aquathlon, there really is something for everyone!
TENNISrecreation.ubc.ca/tennisDiscounts are available to all UNA residents for court bookings, clinics, drills, and camps. Stop by the Tennis Centre in person with proof of your UNA Community membership to get this discounted rate.
Residents of the Vancouver West Side, University Neighbourhoods Association, and UTown are important members of the UBC community. With extensive facility hours and specialty discounts available, UBC Recreation offers flexible and convenient fitness opportunities to fit your lifestyle.
COMMUNITY TIP: Get free help for yourself or your family on how to best fuel your body! Registered dieticians are available through HealthLink BC by dialing 8-1-1 on your BC phone. It’s also offered in Punjabi, Cantonese and Mandarin.
SWIMMINGrecreation.ubc.ca/aquaticsWith drop-in swimming available every weekday starting at 7:30 am and 4:00 pm, fit in fitness around your schedule. Discounts are available to all UNA Community members from 3-years old to 65+ for public swimming, lessons, aquatic fitness, and more.
HOCKEY AND SKATINGrecreation.ubc.ca/iceFrom public skating to lessons to hockey leagues, discounts are available to all UNA Community members from 3-years old to 65+.
YOUTH CAMPScamps.ubc.caFrom sports and swimming, to crafts and museum tours, UBC Camps offers a variety of fun and exciting camps to keep your child active on Pro-D days and over spring break. Discounts are available for all UNA Community members.
1716 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CACOMMUNITY
“She is excited to learn new skills, and I am very happy with the quality of instructors involved in the programs.”
Kimberley Monteyne
Kimberley and her 8-year-old daughter have been involved in UBC Recreation Youth programs for three years, taking swimming and skating lessons on campus in addition to many summer camp experiences, including Soccer, Storm the Campus, Ropes Course, Tennis, Bike Hike, Sailing, and Musical Theatre.
HOCKEY AND SKATINGrecreation.ubc.ca/ice/youth-programsWhether your child wants to improve their skating, start out their hockey career in a youth league, or develop their technique at the Atom or Pee Wee level, the Doug Mitchell Thunderbird Sports Centre offers introductory and intermediate lessons and leagues for children ages 3 to 15.
TENNISrecreation.ubc.ca/tennis/junior-programsUBC Tennis is excited to introduce your family to specifically targeted programs for all ages and abilities. We have everything from our Baby Thunderbird program for children as young as 3 years old, to compet-itive and elite programs. Sign up now and be active with the whole family!
BIRTHDAY PARTIESrecreation.ubc.ca/aquatic-birthday-partiesBook your child’s next birthday party at UBC Aquatic Centre—you bring the kids, and we provide the fun! Our enthusiastic staff will supervise and provide age appropriate games and activities in the water to help throw a truly memorable and enjoyable birthday celebration. Birthday parties include access to the pool and a water inflatable, as well as the Party Room just off the pool deck for serving food, playing games, and opening gifts.
STORM THE WALL FESTIVALstormthewall.caCelebrate the UBC Centennial at the Storm Community Festival on Sunday, March 20. There will be family-friendly music, games, and more.
UBC TRIATHLON DUATHLON – MARCH 5ubcrectridu.caOne of BC’s largest and longest-running triathlons has events open to aspiring tri-athletes! The Kids Aquathon, a 100 m swim and 1 km run, is open for ages 8 and up; and the Youth event, a 200 m swim and a 3 km run, is open for ages 10 and up. Athletes 16 years and older can compete in any of the adult distances.
SWIMMING LESSONSrecreation.ubc.ca/aquatics/youth-programsWith multiple classes on weekday after-noons and weekends, the UBC Aquatic Centre offers a variety of swimming lessons for children ages 6-months to 16-years. Se-lect the best class for your child’s level that suits your schedule. Classes include Red Cross Preschool and Swim Kids Lessons, Junior Coached Workout, Junior Lifeguard Club, Bronze Medallion, Bronze Cross, and LS Camp.
All children should experience the positive benefits of recreational activity. UBC Recreation offers the University community’s youth an extraordinary experi-ence to be active and participate. Choose from rowing, hockey, swimming, tennis, and many other activities.
YOUTH SPRING BREAK CAMPScamps.ubc.caTry something new this spring break! UBC Camps offers dozens of camps running weekly in mornings, afternoons, or all day sessions between March 14 and March 24. Registration is open December 1!
BUILD YOUR WEEK camps.ubc.ca With UBC Camps, it’s easy to build a full week of fun targeted to your child’s interests! Combine any of our popular morning camps (badminton, soccer, swimming, scuba diving, multisport, art and more) with our Afternoon Extras program for a complete spring break experience.
MUSICAL THEATRE CAMPScamps.ubc.ca/musical-theatreJoin us for hours of dancing, singing, and acting. All participants will put on a perfor-mance for family and friends at the end of this action-packed week.
SPRING BREAK TRACK AND FIELD CAMPScamps.ubc.ca/track-and-fieldGet started this spring break with a well- rounded introduction to Track and Field. Explore all the different events and discover your favourite! Our instructors will guide you through the basics of sprints, hurdles, middle distance, jumping, and throwing events.
SPRING BREAK SOCCER CAMPS camps.ubc.ca/soccer-mini-world-cup This is an opportunity for kids to get their taste of international-style friendly competition. Emphasis is placed on sportsmanship, basic soccer skills, and an overall love of the sport.
PRO-D DAY CAMPScamps.ubc.ca/pro-dKeep your child active on Pro-D Days with UBC Camps! Our Pro-D Day camps run full day from 9:00 am – 4:00 pm and include a variety of activities. From sports and swimming to crafts and museum tours, these camps have it all!
See page 36 for complete list of spring break camps.
Registration for Summer Camps opens March 1! Keep
an eye on camps.ubc.ca for more information.
1918 FOR A CURRENT, COMPREHENSIVE LISTING OF ALL OF THE PROGRAMS WE HAVE TO OFFER, PLEASE VISIT RECREATION.UBC.CAYOUTH
BIRDCOOP FITNESS CENTRE 6000 Student Union Boulevard Vancouver, BC V6T 1Z1
604.822.6924 [email protected]
The BirdCoop Fitness Centre is dedicated to the health and wellbeing of the UBC community and is available to students, staff, faculty, alumni, and community members. The BirdCoop offers fitness memberships, boot camps, group and individual personal training, a climbing cave, and group fitness and cycle classes.
WINTER HOURS JANUARY 2 - APRIL 30, 2016
Monday – Thursday 6:30 am – 10:00 pm
Friday 6:30 am – 9:00 pm
Saturday 10:00 am – 8:00 pm
Sunday 10:00 am – 7:00 pm
Statutory Holidays 12:00 pm – 6:00 pm
PLEASE NOTE: There are no classes on statutory holidays or Sundays. From December 21 – January 2, the BirdCoop Fitness Centre will be subject to reduced hours. Hours are subject to change without notice. Visit recreation.ubc.ca/fitness for the latest updates.
Get started with fitnessNew to fitness and want to get started? The BirdCoop Fitness Centre offers free orien-tations with our qualified and trained staff. We will show you around the facility, show you how to use equipment, and answer any questions you may have.
Once you’ve check out the facility, drop-in or register for one of our new entry-level classes—Get Started With Fitness, Boot Camp for Beginners, or Coop Combo Boot Camp. We also run introductory workshops on bouldering, free weights, and Olympic lifting.
Please visit recreation.ubc.ca/fitness for more information on our orientations and entry-level classes. Register by January 17 for the best class availability.
Fitness ClassesImprove your overall fitness, cardio, and strength through a variety of boot camps, group personal training programs, or fit-ness-based dance and martial arts classes. With rolling registration dates throughout the term and drop-in available for all class-es, there is something for all levels.
• Boot Camps• Group Personal Training• Be Fit and Cycle Fit Fitness Classes• Barre Fitness• Bollywood Burn• Hot Hula Workout• Cardio Cabaret• Shadow Boxing• Street Kickboxing• Zumba and Zumba Mix• CFES Fitness Knowledge
Flip to the back cover for the full fitness and drop-in schedule!
FITNESSBirdCoop Memberships
Personal TrainersPersonal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers can help with muscle gain, fat loss, or specialized training.
UBC STUDENTS
Term Rate
2 terms $60.00
1 term $30.00
Daily drop-in $7.00All prices include applicable taxes. UBC Student memberships include the use of the BirdCoop Fitness Centre and climbing cave. To qualify for discounted rates, register in person and show your valid UBC Student ID Card.
UBC STUDENT BE FIT AND CYCLE FIT FLEX PASS
Term Rate
Winter $104.00
1 month $32.00
Daily drop-in $8.00All prices include applicable taxes. Priority for classes is given to members with passes. To qualify for discounted rates, register in person and show your valid UBC Student ID Card.
UBC STAFF & FACULTY, UNA/CSC, AND PUBLIC
Term UBC Staff & Faculty & UNA/CSC Public
1 year $384.00 ($32.00/mo) $462.00 ($38.50/mo)
3 months $126.00 ($42.00/mo) $144.00 ($44.00/mo)
1 month $44.00 $50.00
Daily $10.00 $11.00All prices include applicable taxes. UBC Staff & Faculty, UNA/CSC, and Public memberships or drop-in passes include the use of the BirdCoop Fitness Centre and all Be Fit and Cycle Fit classes. UBC Staff & Faculty, UNA/CSC, and Public memberships can be renewed online at recreation.ubc.ca. To qualify for discounted rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.
Sessions UBC Student UBC Staff & Faculty UNA/CSC and Public
12 sessions $576.00$48.00/session
$588.00$49.00/session
$636.00$53.00/session
6 sessions $312.00$52.00/session
$348.00$58.00/session
$360.00$60.00/session
3 sessions $171.00$57.00/session
$186.00$62.00/session
$192.00$64.00/session
1 session $59.00 $64.00 $66.00To qualify for discounted rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.
RECREATION.UBC.CA20 RECREATION.UBC.CA/FITNESS 21FITNESS
Be Fit and Cycle Fit ClassesBe Fit (group fitness) and Cycle Fit (spinning) are drop-in fitness classes included with UBC Student Flex Passes, Staff & Faculty, UNA/CSC, and Public memberships. There are over 17 classes each week to choose from, with varying degrees of fitness intensity and goals. Be Fit classes run in the SRC Studio and Cycle Fit take place in the BirdCoop Fitness Centre cycle studio.
ABS, STRENGTH, STRETCHTone your core, strengthen your muscles, and increase your flexibility.
• Wednesday 12:05 pm – 12:50 pm• Friday 11:00 am – 11:45 am
BUTTS AND GUTS Tone, strengthen, and shape your abs, hips, butts, and thighs.
• Monday 12:05 pm – 12:50 pm• Thursday 11:00 am – 11:45 am
CARDIO KICK, STRENGTH, AND CORE Kickboxing with strength and core training.
• Friday 12:05 pm – 12:50 pm
CYCLE SPRINTSprints, hills, and drills to increase endurance.
• Monday 12:15 pm – 1:00 pm• Monday 4:45 pm – 5:30 pm• Thursday 5:15 pm – 6:00 pm• Saturday 10:30 am – 11:15 am
EXPRESS CYCLE A 45-minute class for maximum results.
• Tuesday 5:15 pm – 6:00 pm• Wednesday 12:15 pm – 1:00 pm• Friday 12:15 pm – 1:00 pm• Friday 4:45 pm – 5:30 pm
POWER CYCLE High-energy workout to improve cardio.
• Tuesday 12:30 pm – 1:15 pm• Wednesday 4:45 pm – 5:30 pm• Thursday 12:30 pm – 1:15 pm
PUMPFull body strength workout and core training.
• Monday 11:00 am – 11:45 am
TOTAL BODY CONDITIONING Cardio and resistance training to improve fitness.
• Tuesday 11:00 am – 11:45 am
INSTRUCTIONAL PROGRAMS
UBC STUDENT RECREATION CENTRE6000 Student Union BoulevardVancouver, BC V6T 1Z1
PONDEROSA COMMONS STUDIO6488 University BoulevardVancouver, BC V6T 1Z4
UBC TENNIS CENTRE6160 Thunderbird BoulevardVancouver, BC V6T 1Z3
[email protected] or [email protected]
PLEASE NOTE: There are no classes on statutory holidays
UBC Recreation offers a wide variety of instructional classes including yoga, Pilates, dance, martial arts, and certifications. Commit to what works with your schedule from full-term classes to one-day workshops. With a beginner-friendly focus, classes are offered in the SRC, Ponderosa Commons Studio, UBC Tennis Centre, and other locations on and off campus.
Program Information and RegistrationUBC Recreation currently offers hundreds of hours of programming every week with new programs added throughout the term. For a current, comprehensive listing of all of the programs we have to offer, please visit recreation.ubc.ca
Register by January 17 While most instructional programs are available on an ongoing, drop-in basis, for the best availability, you are encouraged to register by January 17. Certain classes will have start dates throughout the term, so visit recreation.ubc.ca or the Student Recreation Centre for detailed program and registration information including class times, locations, and fees.
Free WeekWith over forty different instructional and fitness classes, it can be difficult to know which activity is right for you. That’s why UBC Recreation offers all of its classes free for the first week. This provides a great opportunity to meet the instructors, visit the facility, connect with classmates, test out your schedule, and most importantly try the class. Free Week includes classes at the BirdCoop Fitness Centre, the Student Recreation Centre, the Ponderosa Commons Studio, the Tennis Centre, and the Aquatic Centre.
Flip to the back cover for the full instructional and drop-in schedule!
DANCE recreation.ubc.ca/dance
Learn a new style, try something new, or improve your technique in our wide variety of dance classes. Classes being offered this term include:
MARTIAL ARTS recreation.ubc.ca/martial-arts
With a variety of different styles, our martial art classes include everything from non-combat based practice to self-defense. Classes being offered this term include:
SPORT INSTRUCTION AND OUTDOOR PROGRAMS recreation.ubc.ca/outdoor
From instruction-based introductory clinics and certifications to unique outdoor experiences, UBC Recreation provides a wide variety of sport instruction and outdoor programs. Classes being offered this term include:
• Parkour• Discover Scuba Diving• Open Water Scuba Diving• Advanced Open Water Scuba Diving• CFES Fitness Knowledge• Curling
MIND/BODY recreation.ubc.ca/mind-body
Increase your strength, flexibility, and awareness in one of our many yoga and Pilates offerings. Classes being offered this term include:
• 50/50 Yoga Pilates• Full Blast Yoga• Gentle Morning Yoga• Hatha Yoga• Mat Pilates
• Pilates Reformer• Strength, Core, Yoga• Vinyasa Yoga• Pilates for Better Posture Workshop• Yogic Boost
• Belly Dance• Burlesque• Hip Hop• Hip Hop Advanced• House Dance• Intro to Ballet
• Intermediate Ballet• Intro to Breakdance• Intro to Lyrical Jazz• Lyrical Jazz• K-Pop• Intro to Breakdancing Workshop
• Aikido• Brazilian Jiu-Jitsu• Hapkido• Iaido• Intro to MMA• Ju Jutsu• Judo• Krav Maga Self Defense
• Muay Thai• Nihon Goju Karate• Shotokan Karate• Tae Kwon Do• Tai Chi Chuan• Self Defense Workshop• Intro to Classical Fencing Workshop
2322 RECREATION.UBC.CARECREATION.UBC.CA/INSTRUCTIONAL INSTRUCTIONAL PROGRAMS
UBC AQUATIC CENTRE 6121 University Boulevard Vancouver, BC V6T 1Z1
604.822.4501 [email protected]
WINTER HOURS JANUARY 4 – APRIL 29, 2016
Monday – Friday 7:30 am – 10:00 pm
Saturday 10:00 am – 9:00 pm
Sunday 10:30 am – 9:00 pm
GYM AND STEAM/SAUNA HOURS
Monday – Friday 7:30 am – 9:45 pm
Saturday – Sunday 9:00 am – 8:45 pm
Statutory holiday hours vary and will be applicable during the December Holiday period of December 21, 2015 – January 3, 2016. Please call ahead or check recreation.ubc.ca/aquatics to confirm.
PLEASE NOTE: The facility is subject to reduced hours during exam periods in December and April
Aquatic ProgramsIf you want to improve your swimming skills or are looking to upgrade your first-aid training, the UBC Aquatic Centre has a vari-ety of programs to suit every age and ability.
• CPR C + AED Certification• Standard First Aid• Red Cross Water Safety Instructor• Lifesaving Instructor• National Lifeguard• BCRPA Pool Operators Level 1 and 2• CFES Aquacise Module and Practicum• Shallow and Deep H2O Aquacise• Swim Fit• Seniors Aquacise Fitness• AquaZumba• Fit4Two Aquacise• Adult 100, 200, and 300/400 Lessons• $2.00 Student Lessons• Private Youth and Adult Lessons
Aquatics programming through UBC Recreation offers drop-in swimming, aquatic fitness classes, swimming lessons, advanced aquatics, and first aid. The UBC Aquatic Centre delivers year-round aquatics programming for adults and youth of all ages and abilities.
Group BookingsOrganizing a school field trip or a fun outing for a children’s group? Group bookings available at the UBC Aquatic Centre.
Monday – Friday10:00 am - 1:45 pm
Tuesday and Thursday8:00 pm – 10:00 pm
Saturday and Sunday1:00 pm - 5:00 pm
$3.00 per child under 12 and $4.00 per child over 12. Call 604.822.4586 to book or to obtain more information about group bookings.
AQUATICS
See page 37 for information on youth aquatic programs.
AdmissionsChild1 3-12
Child UNA/CSC1
3-12Youth 13-18
Youth UNA/CSC
13-18UBC
Student2
UBC Staff & Faculty
Adult 19-64
Adult UNA/CSC
19-64Senior
65+
Senior UNA/CSC
65+Family3
(per person)
Family UNA/CSC3
(per person)
Single Drop-in $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75 $3.25 $3.75 $3.25
10 visit card $29.00 $25.00 $41.00 $35.00 n/a $52.00 $53.50 $45.50 $31.50 $26.75 n/a n/a
2 month pass $48.25 $41.00 $65.00 $55.25 n/a $86.75 $98.25 $83.50 $50.75 $43.00 n/a n/a
4 month pass $87.25 $74.25 $115.25 $98.00 n/a $156.00 $178.25 $151.50 $91.50 $77.75 n/a n/a
Deep and Shallow H20 Aquacise
n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a
SwimFit n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a
Seniors Aqua-cise Fitness n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a
Fit4Two n/a n/a n/a n/a $15.50 $15.50 $17.50 $15.50 $15.50 $15.50 n/a n/a
Aqua Zumba n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/aAll prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
1. Under 3 years of age receive free access.2. Pool access is free for currently registered UBC Students with their UBC Card. Each student must scan their card each visit. There is a $5.00 charge for UBC Students who do not pay Athletics and
Recreation fees or don’t have their card at time of visit.3. Family rate is listed per person for one or two parent household plus their children. Minimum one paying parent and one paying child.
Drop-in Rates
Is Your Child in Swimming Lessons?We find that children who attend public swim sessions in addition to taking swimming lessons progress faster in lessons. Children can practice skills and strokes and extra time in the water builds confidence around swimming ability. For public swim schedules, visit recreation.ubc.ca/aquatics-drop-in
The new facility construction to replace Empire Pool and the existing UBC Aquatic Centre will be complete in late fall 2016.
THE NEW UBC AQUATIC CENTRE
COMPETITION LENGTH POOL • RECREATIONAL LAP POOL • LEISURE POOL
For upcoming information sessions and construction updates on the new UBC Aquatic Centre please visit sportfacilities.ubc.ca/new-aqua
RECREATION.UBC.CA24 RECREATION.UBC.CA/AQUATICS
Flip to the back cover for the full aquatics and drop-in schedule!
25AQUATICS
WINTER HOURS JANUARY 2 – APRIL 30, 2016 ADMINISTRATION OFFICE
Monday – Friday 9:00 am – 5:00 pm
Saturday – Sunday closed
PRO SHOP
Monday – Wednesday 10:15 am – 10:45 pm
Thursday – Friday 10:15 am – 11:15 pm
Saturday 9:45 am – 11:15 pm
Sunday 9:15 am – 9:15 pm
PLEASE NOTE: The facility is subject to reduced hours during exam periods in December and April and is closed for statutory holidays. Please check recreation.ubc.ca/ice for the latest updates.
DOUG MITCHELL THUNDERBIRD SPORTS CENTRE 6066 Thunderbird Boulevard Vancouver, BC V6T 1Z3
604.822.6121 [email protected]
The Doug Mitchell Thunderbird Sports Centre is home to three ice rinks and offers a variety of hockey and skating programs for adults and youth. Our dynamic range of hockey and skating programming can accommodate people of all ages and skill levels.
Program Child ChildUNA/CSC Youth Youth
UNA/CSCUBC
StudentUBC Staff &
Faculty Adult AdultUNA/CSC Senior 65+
Public Skating $3.25 $2.75 $3.75 $3.25 Free $3.75 $5.75 $3.50 $3.75
Figure Skating $7.75 $5.50 $7.75 $5.50 $2.50 $5.75 $7.75 $5.50 $7.75
Stick & Puck $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $7.75
Drop-in Hockey (16+) n/a n/a n/a n/a $2.50 $8.75 $12.75 $8.50 $12.75
Family Hockey $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $3.75
Skate Rental $3.50 $3.50 $3.50 $3.50 $3.50 $3.50 $4.50 $3.50 $3.50All prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.
Drop-in Rates
Ice ProgramsIf you’re looking to improve your technical skating skills or want a regular league to play in, the Doug Mitchell Thunderbird Sports Centre has a variety of programs to suit every age and ability.
• Adult Power Skating and Hockey Skills (Intermediate under)
• Adult Power Skating and Hockey Skills (Intermediate over)
• Private Lessons• Adult Learn to Skate (18+)• Figure Skating UBC• Thunderbird Adult Hockey League (TAHL)• UBC Pro Skills Off-ice Training (Team and
Individual)
Ice BookingsSEPTEMBER – APRIL• Based on availability • All contract rentals will be charged a
minimum of 30-32 sessions of the (34-35 week rental period)
MAY – AUGUST• To be booked by March• All contract rentals will be charged a
minimum of 8-10 sessions within the indicated time period.
SCHOOL/GROUPS & BIRTHDAY PARTIESFrom birthday parties to large corporate events, ice sports are a great way to bring people together while incorporating a fun and exciting atmosphere. Ice rental, skate rentals and catering are all available. Visit recreation.ubc.ca/ice for full details, pricing, and availability.
Flip to the back cover for the full schedule of ice and drop-in opportunities!
See page 37 for information on youth ice programs.
ICE
recreation.ubc.ca/free-week
Try something new and meet new people with common interests! FREE classes are running all week out of the Student Recreation Centre, the Ponderosa Commons Studio, the Tennis Centre, and the Aquatic Centre, so there is something for everyone. No experience is required for any of the classes and all abilities can be accommodated.
JOIN US FOR RECREATION OPEN HOUSES:Ponderosa Commons StudioTuesday January 1211:30 am – 1:30 pm
UBC Aquatic CentreWednesday January 1310:00 am – 1:45 pm
Free WeekJANUARY 11–17, 2016
LOOK OUT FOR THESE SIGNS AROUND CAMPUS TO LEARN
MORE ABOUT UBC RECREATION.
RECREATION.UBC.CA26 RECREATION.UBC.CA/ICE
Looking for the perfect venue to host your next corporate meeting or event? The UBC Boathouse, a fully floating facility on the Middle Arm of the Fraser River, offers a spacious event hall space complete with floor to-ceiling windows and picturesque views. AV, furnishings, and a preferred vendors list coupled with experienced and knowledgeable staff to assist you makes hosting an event here effortless and fully customizable to meet even the most unique of needs.
Call 604.247.2951 to book today!MEETING AND EVENT DESTINATION
Grab a few friends and try out the new UBC Baseball Indoor Training Centre. The UBC Student HitTrax league runs one night a week and registration starts at just $50. Go head to head against another team and test your batting abilities in virtual replicas of some of the most iconic ballparks. Registration is $50 for UBC students with leagues starting in January and March 2016.
UBC STUDENT HITTRAX HITTING LEAGUES
ubcbaseball.com
JOHN M.S. LECKY UBC BOATHOUSE 7277 River Road Richmond, BC V6X 1X5
604.247.2951 [email protected]
WINTER HOURS (OFFICE) JANUARY 1 - APRIL 30, 2016
Monday 9:00 am – 8:00 pm
Tuesday 9:00 am – 8:30 pm
Wednesday – Thursday 9:00 am – 5:00 pm
Office hours vary based on the season and will differ from program operating hours. Please call ahead or check recreation.ubc.ca/rowing for full availability
The John M.S. Lecky UBC Boathouse is a rowing, paddling and events centre located on the Middle Arm of the Fraser River in Richmond, BC.
Rowing and Paddling Experiences The John M.S. Lecky UBC Boathouse offers a variety of team building and corporate experiences in both rowing and paddling sports. All team building experiences are customizable and can include room rental, catering, and on water components. The John M.S. Lecky UBC Boathouse is equipped to offer these experiences to all group sizes. Call us to inquire about special group rates: 604.247.2951.
Boathouse ProgramsThere is a vibrant rowing community with opportunities for beginner, intermediate, and advanced rowers. The programs focus on fun and fitness, as well as provide opportunities for racing. UBC students are encouraged to participate.
Private Lessons• Learn to row• Recreational and Competitive Leagues
Rowing Canada Aviron and Rowing BC Membership FeesEach year, all rowers participating in pro-grams at the John M.S. Lecky UBC Boat-house are required to be members of both Rowing Canada Aviron (RCA) and Rowing BC (RBC). Memberships run annually from April 1 – March 31. All rowers in regular programs at the John M.S. Lecky UBC Boathouse will automatically be registered in April to renew their membership and an automatic fee of $70 will be added to the next round of registration. Rowers who join part way through the year are registered at that time. The membership fees go to train-ing and provision of umpires for all regattas, and on-water insurance.
See page 37 for information on youth rowing programs.
ROWING
28 RECREATION.UBC.CA/ROWING
UBC TENNIS CENTRE 6160 Thunderbird Blvd. Vancouver, BC V6T 1Z3
604.822.2505 [email protected]
WINTER HOURS JANUARY 2 – APRIL 30, 2016
Monday – Sunday 8:00 am – 10:00 pm
Statutory holiday hours vary. Please call ahead or check recreation.ubc.ca/tennis to confirm.
The UBC Tennis Centre is the only indoor public tennis facility in Vancouver and welcomes players of all ages and abilities. We offer comprehensive tennis clinics, drills, and leagues, led by a team of professional staff and coaches, ensuring everyone can learn, improve, and enjoy their tennis experience.
Beginner TennisThe UBC Tennis staff makes learning tennis fun and easy with a stress free, learn-ing-centered environment. Start with our 1.0 Clinic to learn the basics of the game, con-nect with other new people, and be shown how to play matches. Next, consider moving on to our higher level clinics and drills to learn more about the game and strengthen your skills. If you’re ready for regular play, consider our 1.5/2.0 Doubles League—this 5-week long league runs on Tuesdays and Sundays throughout the term. Find out more at recreation.ubc.ca/tennis.
Self-rating Scale for UBC Tennis ProgramsAll UBC Recreation’s tennis programs are based on a self-rating scale. Before regis-tering for a program or joining a league, be sure to take a look at the rating guide to help you find the program that’s right for you. Finding the right match will ensure that you and our other program participants have the best experience possible. Visit recreation.ubc.ca/tennis/self-rating-scale for more information.
Private Semi-Private Group of 3 Group of 4
Instructor $74.00 $84.00 $94.00 $104.00
Tennis Director or High Performance Coach $84.00 $94.00 $104.00 $114.00
All prices include applicable taxes.
Private and Semi-Private Lesson Fees
TENNISTimes Location Rate UNA/CSC UBC Student Weekday Hours Weekend Hours
Non-Prime Times
Indoor Court $25.62/hr $23.05/hr $25.62*/hr8:00 am-4:00 pm 8:00-10:00am
4:00-10:00pmTennis Bubble $22.58/hr $22.58/hr $22.58*/hr
Prime Times
Indoor Court $31.76/hr $28.72/hr $31.76/hr4:00-10:00 pm 10:00am-4:00pm
Tennis Bubble $28.72/hr $28.72/hr $28.72/hr
Student Discount Time*
Indoor Court n/a n/a $12.50/hr 8:00-9:00 am12:00-3:00pm n/a
Tennis Bubble n/a n/a $11.00/hr
*UBC Students must book in person with a valid student ID to receive discounted rate during applicable times. All prices include applicable taxes.
Court Booking Prices
Booking Courts• Courts cannot be booked more than 24
hours in advance (e.g., if you wish to book a court at 10:00 am Monday, you cannot book before 10:00 am the Sunday before).
• A player may book a maximum of 2 hours at any one time (1 court for 2 hours). Courts are booked on the hour (although some half hour times may be booked only to work around UBC pro-gram schedules).
• One person’s name and phone number is required to book a court. This person is responsible for the full payment of the court at time of booking.
• Regular 24-hour court bookings may not be cancelled and are subject to full payment.
• All court fees must be paid in full at the time of booking.
• Players must check-in at the reception desk before proceeding on court.
Indoor Court BookingsAs the seasons change, it’s time to move your tennis game indoors. Indoor courts are available for booking through the UBC Tennis Centre (604.822.2505). In general, courts can be booked a maximum of 24 hours prior to the desired time. Court book-ings are available with both non-prime time and prime time rates.
See page 37 for information on youth tennis programs.
3130 RECREATION.UBC.CA/TENNIS TENNIS
March 17–20, 2016 UBC • Vancouver
CHAMPIONSHIPNATIONAL
ARCELOR MITTAL DOFASCO
UBC THUNDERBIRDS SPORT CLUBS Student Recreation Centre 6000 Student Union Boulevard Vancouver, BC V6T 1Z1
604.822.3683 [email protected]
GET INOVLED WITH A SPORT CLUBEach club hosts tryouts at varying times throughout the year. For tryout dates, visit recreation.ubc.ca/sport-clubs
SPORT CLUB APPLICATION PROCESSWhile current UBC Thunderbirds Sport Clubs will be recruiting athletes, UBC Athletics and Recreation will be seeking new clubs. In the fall of each year, sport clubs across campus can apply to become a UBC Thunderbird Sport Clubs for the following academic year. If you run a highly competitive team on campus and would like to take this next step, please email your inquires to [email protected].
COMPETING AS A SPORT CLUBAll UBC Thunderbird Sport Clubs represent the University of British Columbia.
Launched in September of 2015, the Athletics and Recreation department has generated a new competitive stream called the UBC Thunderbirds Sport Clubs (UBC TSC). This new program allows competitive clubs to compete in non-CIS/NAIA sports while representing the University. The goal of offering the competitive club stream is to provide more opportunities for the sport club teams at UBC to represent the University in competitions and to provide further student leadership opportunities.
LACROSSE September-November January-March
ALPINE January-March
NORDIC December-March
FENCING October–April
SYNCHRO SWIM October–February
SAILING September–November February–May
WRESTLING October–April
ULTIMATE November–March
TENNIS October–March
UBC THUNDERBIRDS SPORT CLUBS
32 RECREATION.UBC.CA/SPORT-CLUBS
UPCOMING INTRAMURAL EVENTSrecreation.ubc.ca/events
Fitmix Challenge January 15 Register by January 11
Gladiator January 21–22 Register by January 18
Faculty Cup January 29 Register by January 8
On the Button Curling Bonspiel January 31 Register by January 25
Versus February 11 Register by February 9
Howl at the Moon Volleyball February 26 Register by February 22
UBC Triathlon Duathlon March 5 Register by February 29 Early bird registration by February 1
Storm the Wall March 20–23 Register by March 11
Point Grey Triathlon June 18 Register by June 13 Early bird registration by May 13
INTRAMURALS
UBC Recreation offers Intramural programming and hosts exciting events throughout the year for people who want to participate in team sports and activities. Whether you want to play for fun or engage in competitive sport, there’s a league for you! Sign up as an individual or gather a team or drop in to test out the waters or come out to one of our events and meet new friends. If you’re a UBC student, staff or faculty member, we want you to come out and play!
The most traditional way to find a team is to talk to your friends, coworkers, classmates, or roommates to find people who are also interested in participating. Once you have a team, for certain events like Day of the Longboat and Storm the Wall, you can register as a Just For Fun team or a Competitive team:
COMPETITIVERepresent your faculty or other commu-nity and compete for points—teams at this level will participate in timing heats, with the top teams going head-to-head in final heats.
JUST FOR FUNSingle heats and non-timed events, this level is open to all skill levels and abilities.
You can also sign up to be a free agent for most of our events and leagues. For some of our most popular events, UBC Recreation hosts meetings to help individuals find a team.
Storm the WallMarch 14, 2016
Winter Leagues Free Agent Meeting 1December 1, 2015
Winter Leagues Free Agent Meeting 2January 29, 2016
Come out and meet like-minded people who are also interested in these experi-ences! All meetings will take place at the SRC at 5:00 pm on the scheduled date.
Finding Teams for Leagues and Events
Fall and Winter Intramural Leagues recreation.ubc.ca/leagues
Casual Intramural Leagues recreation.ubc.ca/casual-leagues
Casual Leagues are offered for Basketball, Soccer, and Ice Hockey, and provide a balance between drop-in sports and competitive leagues. They offer regular weekly games with officials but teams are fluid and adjustable—making this a great way to meet new people and play the sport you love without the commitment of a regular team.
BODIN BALL HOCKEY LEAGUE
UBC Recreation Intramurals is always looking for game officials for all
leagues. Training is provided and it’s a great way to make some money while staying on campus. Please stop by the
Student Recreation Centre or contact [email protected] for
more information.
SRC FUTSAL LEAGUE
CROSS VOLLEYBALL LEAGUE
UBC REC DODGEBALL LEAGUE
POINT GREY FLAG FOOTBALL LEAGUE
NITOBE BASKETBALL LEAGUE
HANDLEY CUP SOCCER
TODD ICE HOCKEY LEAGUE
THE ULTIMATE LEAGUE
All leagues run through the fall and winter terms, with separate registration for each semester. Registration closes for the winter term on December 4. Registration for Fall 2016 Leagues will open in August. Specific dates for each league are available online.
3534 RECREATION.UBC.CA/INTRAMURALS INTRAMURALS
UBC CAMPS HEADQUARTERS 6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3
604.822.1540 [email protected]
UBC Camps is a leading provider of high-quality camps for youth aged 2-18 years. We strive to ensure that each and every child participating in a UBC Camps program has an exciting, educational, and memorable experience at camp.
With UBC Camps, it’s easy to build a full week of fun targeted to your child’s inter-ests! Combine any of our popular morning camps – such as badminton, soccer, swim-ming, scuba diving, multisport, art and more – with our Afternoon Extras program for a complete spring break experience.
Discounts are available for UBC staff & fac-ulty and UNA residents. You must register in person with you UNA/CSC or UBC Staff & Faculty ID card.
MUSICAL THEATRE CAMPSBack by popular demand, we are very excited to be offering Spring Break Musical Theatre Camps! Join us for hours of danc-ing, singing, and acting. All participants will put on a performance for family and friends at the end of this action-packed week.
SOCCER CAMPSExperience the excitement of our Mini World Cup and Kickstart programs this spring in two of our most popular programs! This is an opportunity for kids to get their first taste of international-style friendly competition. Camp participants are divided into teams, and at the end of the program there will be a mini-celebration, including a parade and an awards ceremony! Parents, relatives, and friends are invited to come out and join the festivities. Emphasis is placed on sportsmanship, basic soccer skills (passing, dribbling, etc.) and an overall love for the sport.
SPRING BREAK 2016 CAMPS• Advanced Badminton• Art-tastic• Baby Thunderbirds Tennis• Babysitters Training• Basic Badminton• Beginner Hockey Camp• Competitive Tennis• Composition and Improvisation Music• Fencing Fundamentals• Fencing Intermediate• Fundamentals Tennis• Glee Camp• High Performance Tennis• Hockey Development Camp• Kickstart Soccer• Kids Musical Theatre• Mini World Cup Soccer• Multimedia Song Writing and Recording• Multisport Allstars• Multisport Superstars• Music for Little Mozarts• Music for Pop Mozarts• Musical Theatre Intensive• Phony Food Knockout• Play and Swim• Rugby Performance• Scuba Camp• Storm the Campus• Track and Field Fundamentals• Tuning Your Voice• Weekly Speed Camp
Registration for Youth Summer Camps opens March 1! Keep an eye on camps.ubc.ca for
more information.
UBC CAMPS
Spring Break Camps – Registration opens December 1!
PRO-D DAY CAMPS Keep your child active on Pro-D Days with UBC Camps! Our Pro-D Day camps run full day from 9:00 am – 4:00 pm and include a variety of activities. From sports and swim-ming to crafts and museums, these camps have it all!
AQUATICS recreation.ubc.ca/aquatics/youth-programs
BEGINNER (6 MONTHS – 5 YEARS)
• Preschool: Starfish, Duck, Turtle, Sea Otter, Salamander, Sunfish, Crocodile, and Whale
INTERMEDIATE (5 – 12 YEARS)• Swim Kids: K1 through K10 • Private Lessons
ADVANCED (8 YEARS +) • Coached Junior Workout• Junior Lifeguard Club• Bronze Medallion• Bronze Cross• Lifesaving Camp
ICE recreation.ubc.ca/ice/youth-programs
BEGINNER • Learn to Skate Preschool • Learn to Skate School Aged • Beginner Figure Skating • Beginner Hockey Skating and Skills • Private Lessons
INTERMEDIATE • UBC Youth Figure Skating Club • 3-on-3 Cross Ice Game• 5-on-5 Pond Hockey • H1 and H2, H3 and H4 Skating and Skills
Development • Atom and Peewee Skating and Skills
Development • UBC Pro Skills Off-Ice Training (Team and
Individual)• Private Lessons
UBC TENNIS CENTRE 6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3 DOUG MITCHELL THUNDERBIRD SPORTS CENTRE 6066 Thunderbird Boulevard Vancouver, BC V6T 1Z3 JOHN M.S. LECKY UBC BOATHOUSE 7277 River Road Richmond, BC V6X 1X5 UBC AQUATIC CENTRE 6121 University Boulevard Vancouver, BC V6T 1Z1
YOUTH PROGRAMS
ROWING recreation.ubc.ca/rowing/youth-programs
BEGINNER • Junior Learn to Row • Junior Development Rowing League
ADVANCED • Junior Intermediate Rowing Team • Junior Competitive Rowing Team (Blue) • Junior Competitive Rowing Team (Gold)
TENNIS recreation.ubc.ca/tennis/junior-programs
BEGINNER
• Baby Thunderbirds • Red Fundamental • Orange Fundamental • Green Fundamental • Youth Fundamental • Teen Fundamental
ADVANCED • Red Competitive • Orange Competitive • Green Competitive • Teen Competitive • U12 Champs • U14 Champs • U14 Challengers • U16/18 Champs • U16/18 Champs Elite
UBC Recreation offers a variety of beginner, intermediate, and advanced programs that run throughout the year for youth aged 6 months to 17 years.
3736 CAMPS.UBC.CA YOUTH PROGRAMS AND CAMPS
MARCH 20-23, 2016
REGISTER BY MARCH 11
#STORMTHEWALLSTORMTHEWALL.CA
STORM THE WALL
Please check recreation.ubc.ca/drop-in
for the most up-to-date schedules
Drop-in sports provide an easy way to be physically active. UBC Recreation offers a variety of activities on a daily basis, includ-ing free options for current UBC students, staff, faculty, and UNA residents.
SRC Gym ActivitiesBASKETBALL, BADMINTON, FUSTAL, AND VOLLEYBALL Various sessions throughout the week
CRICKETMarch 4, 11, 18, 25 3:00 pm – 6:00 pm
FLOORBALL January 12, 19, 26, and Feb 2 2:30 pm - 4:30 pm
For current UBC students, staff, faculty and UNA residents, SRC gym activities are free.
Doug Mitchell Thunderbird Sports Centre ActivitiesSKATING AND HOCKEY Drop-in skating, Stick & Puck, and hockey sessions are offered on most weekdays, Friday evenings, and weekends. For current UBC students, drop-in skating is free. Call 604.827.4324 to reserve for Stick & Puck. Visit recreation.ubc.ca/ice for more infor-mation.
UBC Aquatic Centre ActivitiesSWIMMING Drop-in swims available daily. For current UBC students, drop-in swimming is free. Visit recreation.ubc.ca/aquatics for more information.
STUDENT RECREATION CENTRE 6000 Student Union Boulevard Vancouver, BC V6T 1Z1
604.822.6000 [email protected]
SRC WINTER HOURS JANUARY 2 – APRIL 30, 2016
Monday – Thursday 7:00 am – 11:00 pm
Friday 7:00 am – 10:00 pm
Saturday – Sunday 9:00 am – 10:00 pm
Statutory Holidays 12:00 pm – 6:00 pm
PLEASE NOTE: There are no classes on statutory holidays. The facility is subject to changes in classes and reduced hours during exam periods in December and April. Visit recreation.ubc.ca or the Student Recreation Centre for current hours.
SRC ACTIVITY INFO• Equipment provided at the SRC front desk• Free drop-in for current students, staff, faculty, and UNA
residents, public rate is $5.50• Weekly schedule subject to change• Visit recreation.ubc.ca/drop-in for the current schedule and
updates on unique drop-in opportunities
DROP-IN SPORTS
38 RECREATION.UBC.CA/DROP-IN
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSRC
PONDEROSA OTHERSRC
PONDEROSA OTHERSRC
PONDEROSA OTHERSRC
PONDEROSA OTHERSRC
PONDEROSA OTHERSRC
PONDEROSA OTHERSRC
PONDEROSA OTHERSTUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO
7 AM
7 AM
8 AM
8 AM
9 AM
9 AM
10 AM
10 AM
11 AM
11 AM
12 PM
12 PM
1 PM
1 PM
2 PM
2 PM
3 PM
3 PM
4 PM
4 PM
5 PM
5 PM
6 PM
6 PM
7 PM
7 PM
8 PM
8 PM
9 PM
9 PM
AIKIDO7:00–8:55 AM
AIKIDO7:00–8:55 AM
SHOTOKAN KARATE7:30–9:15 PM
COOP COMBO BOOT CAMP5:30–6:20 PM
KRAV MAGA SELF DEFENSE4:30–5:45 PM
KRAV MAGA SELF DEFENSE4:30–5:45 PM
JU JUTSU6:00–7:25 PM
JU JUTSU6:00–7:25 PM
NIHON GOJU KARATE6:00–7:25 PM
JUDO7:30–8:55 PM
JUDO7:30–8:55 PM
HAPKIDO7:30–8:55 PM
INTRO TO LYRICAL JAZZ2:30–3:55 PM
LYRICAL JAZZ4:00–5:25 PM
HIP HOP5:30–6:25 PM
HIP HOPADVANCED6:30–7:25 PM
HOUSE DANCE5:30–6:25 PM
BURLESQUE8:00–8:55 PM
IAIDO6:30–7:55 PM
HAPKIDO7:30–8:55 PM
PUMP BE FIT11:00–11:45 AM
TOTAL BODY CONDITIONING11:00–11:45 AM
BUTTS AND GUTS BE FIT11:00–11:45 AM
LET’S GET MOVING11:15–12:00 PM
TNT BOOT CAMP12:00–12:50 PM
TNT BOOT CAMP12:00–12:50 PM
EXPRESS BOOT CAMP12:05–12:50 PMTennis Centre
EXPRESS BOOT CAMP12:05–12:50 PMTennis Centre
BOOT CAMP FOR BEGINNERS5:00–5:50 PM
MAX OUT BOOT CAMP4:30–5:20 PM
MAX OUT BOOT CAMP4:30–5:20 PM
BOLLYWOOD BURN7:30–8:25 PM
CYCLE YOGA BOOT CAMP4:00–4:55 PM
GENTLE MORNING YOGA7:00–7:55 AM
EARLY RISER BOOT CAMP7:00–7:55 AM
EARLY BIRDBOOT CAMP7:00–7:55 AM
CYCLE BOOT CAMP7:00–7:55 AM
EARLY BIRD BOOT CAMP7:00–7:55 AM
CYCLE BOOT CAMP7:00–7:55 AM
STREET KICKBOXING7:45–8:45 AM
TABATA WORKOUT12:00–12:50PM
ABS, STRENGTH AND STRETCH12:05–12:50PM
COOP COMBO BOOT CAMP5:30–6:20PM
ZUMBA6:30–7:25PM
HOT HULA WORKOUT4:30–5:25PM
MAT PILATES12:05–12:50PM
50/50 YOGA PILATES12:05–12:50 PM
BOOT CAMP FOR BEGIN-NERS LEVEL 25:00–5:55 PM
BOOT CAMP FOR BEGINNERS5:00–5:50 PM
CARDIO CABARET6:00–6:55 PM
BELLY DANCE6:00–6:55 PM
50/50 YOGA PILATES11:00–11:55 AM
50/50 YOGA PILATES11:00–11:55 AM
YOGIC BOOST12:30–1:25 PM
MAT PILATES12:30–1:25 PM
PILATES REFORMER1:00–1:55 PM
50/50 YOGA PILATES5:00–5:55 PM
VINYASA5:00–5:55 PM
HATHA YOGA6:00–6:55 PM
STRENGTH, CORE, YOGA7:00–7:55 PM
WOMEN ON WEIGHTS7:00–8:00 PM
WOMEN ON WEIGHTS7:00–8:00 PM
50/50 YOGA PILATES12:05–12:50 PM
MAT PILATES4:00–4:55 PM
ZUMBA6:30–7:25 PM
BARRE FITNESS7:30–8:25 PM
UBC STUDENT RECREATION CENTRE 6000 Student Union Boulevard Vancouver, BC V6T 1Z1
604.822.6000 [email protected]
HOURS: JANUARY 2 – APRIL 30, 2016
Monday – Friday 7:00 am – 11:00 pm Saturday – Sunday 9:00 am – 10:00 pm Statutory Holidays 12:00 pm – 6:00 pm PLEASE NOTE: There are no classes on statutory holidays. The facility is subject to changes in classes and reduced hours during exam periods in December and April. Visit recreation.ubc.ca or the Student Recreation Centre for current hours.
BIRDCOOP FITNESS CENTRE 6000 Student Union Boulevard Vancouver, BC V6T 1Z1
604.822.6924 [email protected]
HOURS: JANUARY 2 - APRIL 30, 2016
Monday – Thursday 6:30 am – 10:00 pm Friday 6:30 am – 9:00 pm Saturday 10:00 am – 8:00 pm Sunday 10:00 am – 7:00 pm Statutory Holidays 12:00 pm – 6:00 pm PLEASE NOTE: There are no classes on statutory holidays or Sundays. From December 21 – January 2, the BirdCoop Fitness Centre will be subject to reduced hours. Hours are subject to change without notice. Visit recreation.ubc.ca/fitness for the latest update
While most instructional programs are available on an ongoing, drop-in basis, for the best availability, you are encouraged to register by January 17. Certain classes and workshops will have start dates throughout the term, so visit recreation.ubc.ca or the Student Recreation Centre for a detailed program and registration information in-cluding class times, locations, and fees.
Register by January 17 for best availability
HATHA YOGA1:00–1:55 PM
LET’S GET MOVING11:15–12:00 PM
TAE KWON DO8:30–9:45 PM
HIP HOP6:00–6:55 PM
LUNCH CRUNCH BOOT CAMP12:05–12:50 PM
BUTTS & GUTS12:05–12:50 PM
LUNCH CRUNCH BOOT CAMP12:05–12:50 PM
TAE KWON DO8:30–9:45 PM
CYCLE YOGA BOOT CAMP4:00–4:55 PM
INTRO TO BREAKDANCE5:00–5:55 PM
AIKIDO7:00–8:55 AM
IAIDO9:30–11:30 AM
JIU-JUTSU11:00–12:30 PM
NIHON GOJU KARATE11:30–1:30 PM
INTRO TO MMA3:00–4:30 PM
INTRO TO BRAZILIAN JIU-JUTSU12:30–2:00 PM
SHOTOKAN KARATE11:30AM–1:15 PM
JAN 23Foundations of Classical Fencing
FEB 27Pilates for Better Posture
TAI CHI CHUAN12:05–12:50 PM
ABS, STRENGTH AND STRETCH11:00–11:45 AM
CARDIO KICK, STRENGTH AND CORE12:05–12:50 PM
TNT BOOT CAMP12:00–12:50 PM
EARLY BIRD BOOT CAMP7:00–7:50 AM
ZUMBA10:30–11:30 AM
TRX CIRCUIT TRAINING9:10–10:00 AMBirdcoop
TRX CIRCUIT TRAINING7:00–7:50 PMBirdcoop
FAMILY FUN FITNESS BOOT CAMP1:30–2:30 PM
GET STARTED WITH FITNESS11:30–12:30 PMHATHA YOGA
12:05–12:50 PM
PILATES REFORMER2:00–2:55 PM
50/50 YOGA PILATES4:30–5:25 PM SHADOW
BOXING5:00–5:55 PM
MUAY THAI6:00–6:55 PM
ZUMBA3:30–4:25 PMZUMBA3:30–4:25 PM
TABATA WORKOUT5:30–6:20 PM
STRENGTH, CORE YOGA11:30–12:25 PM
BOOT CAMP FOR BEGIN-NERS LEVEL 25:00–5:50 PM
BOOT CAMP FOR BEGINNERS5:00–5:50 PM
50/50 YOGA PILATES9:30–10:30 AM
VINYASA10:30–11:30 AM
HATHA YOGA6:00–6:55 PM
K-POP DANCE8:00–8:55 PM
ZUMBA12:30–1:25 PM
50/50 YOGA PILATES6:00–6:55 PM
FULL BLAST YOGA7:00–7:55 PM
PONDEROSA COMMONS STUDIO 6488 University Boulevard Vancouver, BC V6T 1Z4
604.822.6000 [email protected]
Fitness and Instructional programs are organized by the Sport Instructional and fitness coordinators at the UBC Student Recreation Centre
UBC TENNIS CENTRE 6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3
604.822.6000 [email protected]
Fitness and Instructional programs are organized by the Sport Instructional and fitness coordinators at the UBC Student Recreation Centre
JAN 24Krav Maga Self Defense
FEB 28Intro to Breakdance
INTRO TO BALLET3:00–4:30 PM
INTERMEDIATE BALLET4:30–6:00 PM
Fitness and Instructional Schedule Winter 2016 DANCEWORKSHOP MIND & BODYFITNESS MARTIAL ARTS
SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current facility schedule.
SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current facility schedule.
Ice Schedule Winter 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DROP-IN SWIM
AQUATIC FITNESS
DROP-IN SWIM
AQUATIC FITNESS
DROP-IN SWIM
AQUATIC FITNESS
DROP-IN SWIM
AQUATIC FITNESS
DROP-IN SWIM
AQUATIC FITNESS
DROP-IN SWIM
AQUATIC FITNESS
DROP-IN SWIM
AQUATIC FITNESS
7 AM
7 AM
8 AM
8 AM
9 AM
9 AM
10 AM
10 AM
11 AM
11 AM
12 PM
12 PM
1 PM
1 PM
2 PM
2 PM
3 PM
3 PM
4 PM
4 PM
5 PM
5 PM
6 PM
6 PM
7 PM
7 PM
8 PM
8 PM
9 PM
9 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11 AM
11 AM
12 PM
12 PM
1 PM
1 PM
2 PM
2 PM
3 PM
3 PM
4 PM
4 PM
5 PM
5 PM
6 PM
6 PM
7 PM
7 PM
8 PM
8 PM
9 PM
9 PM
10 PM
10 PM
50 M LENGTH SWIM 16+7:30– 9:45 AM
50 M LENGTH SWIM 16+(2 LANES)4:00– 5:30 PM
50 M LENGTH SWIM 16+7:30– 10:00 PM
One lane 7:30–8:00PM
50 M LENGTH SWIM 16+7:30– 10:00 PM
PUBLIC SWIM8:00– 10:00 PM
Shallow and mid section only
PUBLIC SWIM8:00– 10:00 PM
Shallow and mid section only
PUBLIC SWIM8:00– 10:00 PM
TOONIE SWIM6:30– 9:00 PM
TOONIE SWIM6:30– 9:00 PM
PUBLIC SWIM4:00– 5:30 PM
2 lanes 5:00–5:30pm
PUBLIC SWIM4:00– 5:30 PM
2 lanes 5:00–5:30pm
PUBLIC SWIM4:00– 5:30 PM
2 lanes 5:00–5:30pm
50 M LENGTH SWIM 16+(2 LANES)4:00– 5:30 PM
PUBLIC SWIM10:00 AM– 1:45 PM
PUBLIC SWIM10:00 AM– 1:45 PM
PUBLIC SWIM10:00 AM– 1:45 PM
PUBLIC SWIM10:00 AM– 1:45 PM
PUBLIC SWIM10:00 AM– 1:45 PM PUBLIC
SWIM10:30 AM– 5:00 PM
25M LENGTH SWIM10:00 AM– 1:00 PM
PUBLIC SWIM1:00 PM– 5:00 PM
SENIORS FIT9:30– 10:30 AM
SHALLOW H2012:05– 12:50 PM
SHALLOW H2012:05– 12:50 PM
SHALLOW H2012:05– 12:50 PM
SENIORS FIT9:30– 10:30 AM
DEEP H2010:35– 11:20 AM
AQUA ZUMBA7:30– 8:30 PM
FIT 4 TWO7:30– 8:30 PM
SHALLOW H2010:15–11:00AM
SHALLOW H2010:15–11:00AM
SHALLOW H2010:05–11:05AMDEEP H20
10:35– 11:20 AM
SWIMFIT8:45– 9:45 AM
SENIORS FIT9:30– 10:30 AM
50 M LENGTH SWIM 16+7:30– 9:45 AM
50 M LENGTH SWIM 16+7:30– 9:45 AM
50 M LENGTH SWIM 16+7:30– 9:45 AM
50 M LENGTH SWIM 16+7:30– 9:45 AM
AQUA ZUMBA This high energy, calorie-burning Aquacise class includes easy to follow exercise moves performed in shallow water to Latin music.
FIT 4 TWO AQUA Pre and Post Natal Aquacises in the shal-low water. Each class includes cardio, strength training, core, and flexibility.
SENIORS FITNESS Mild stretching, relaxation, balance, and core exercises on the pool deck, followed by 30 minutes of shallow water exercise performed to music.
SHALLOW H20 Aquacise Performed in chest-depth water with music to get you motivated and moving. Class includes muscular strength and endurance, core stability, flexibility, and more.
DEEP H20 AQUACISE Improve cardiovascular fitness, muscu-lar endurance, and flexibility with this deep-water workout.
SWIM FIT Improve skills and endurance through distance swimming, stroke correction, and interval training. This coached-su-pervised program is great for the recreational swimmer who would like to improve strength, endurance, and cardiovascular training
UBC AQUATIC CENTRE 6121 University Boulevard Vancouver, BC V6T 1Z1
604.822.4501 [email protected]
HOURS: JANUARY 4 – APRIL 29, 2016
Monday – Friday 7:30 am – 10:00 pm
Saturday 10:00 am – 9:00 pm
Sunday 10:30 am – 9:00 pm
Membership pass holders have free access to Deep H2O, Shallow H2O and Senior Fit.
Schedules are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.
Aquatic Schedule Winter 2016
DOUG MITCHELL THUNDERBIRD SPORTS CENTRE 6066 Thunderbird Boulevard • Vancouver, BC V6T 1Z3 • 604.822.6121 • [email protected]
TYPE LOCATION DATES UBC STUDENT UBC STAFF & FACULTY UNA/CSC & PUBLIC LOCKER EXPIRATION DATES
Hallway Locker
• SRC 1 term $36.00 $44.00 $54.00
• December 31• April 30• August 31
2 terms $53.00 $65.00 $80.00
Half Locker
• UBC Aquatic Centre• SRC• War Memorial Gym
1 term $52.00 $64.00 $80.002 terms $70.00 $87.00 $103.003 terms $90.00 $105.00 $128.00
Full Locker
• SRC• War Memorial Gym
1 term $70.00 $87.00 $100.002 terms $105.00 $120.00 $135.003 terms $135.00 $150.00 $165.00
UBC STUDENT RECREATION CENTRE 6000 Student Union Blvd. Vancouver, BC V6T 1Z1
604.822.6000 [email protected]
Day Locker and Locker RentalsBoth the Student Recreation Centre and the Aquatic Centre have a variety of locker options. Coin-operated lockers are available at both facilities in addition to complementary day-use lockers. Day locks are available free of charge from the front desks, or you can bring your own lock. Please note that any locks left on overnight will be removed.
In addition to the coin-operated and day-use lockers, lockers are available for term-based rentals at the Aquatic Centre, Student Recreation Centre, and War Memorial Gym.
WAR MEMORIAL GYM 6081 University Blvd. Vancouver, BC V6T 1Z1
604.822.6000 [email protected]
UBC AQUATIC CENTRE 6121 University Blvd. Vancouver, BC V6T 1Z1
604.822.4501 [email protected]
PUBLIC SKATE11:30 AM–1:00 PM
PUBLIC SKATE11:30 AM–1:00 PM
FIGURE SKATING11:30 AM–1:00 PM
PUBLIC SKATE11:30 AM–1:00 PM
PUBLIC SKATE5:45–7:00 PM
PUBLIC SKATE5:45–7:00 PM
STICK & PUCK1:15PM –2:30 PM
STICK & PUCK1:15PM –2:30 PM
STICK & PUCK1:15PM –2:30 PM
STICK & PUCK1:15PM –2:30 PM
STICK & PUCK11:30AM–12:45 PM
DROP-IN HOCKEY2:30–3:45 PM
FIGURE SKATING1:00–2:00 PM
FAMILY HOCKEY4:15–5:30 PM
FAMILY HOCKEY7:15–8:30 PM
DROP-IN HOCKEY8:45–10:00 PM
FAMILY HOCKEY7:00–8:15 PM
STICK & PUCK8:30–9:45 PM
PUBLIC SKATE10:00–11:00 PM
PUBLIC SKATE9:45–11:00 PM
HOCKEY SKATING
44 SECTION TITLE
PONDEROSACOMMONS STUDIO
SomersetStudios
WAR MEMORIALGYM
UBCAQUATICCENTRE
STUDENTRECREATIONCENTRE
WRECKBEACH
TOWERBEACH
RHODODENDRONWOOD
TOTEMPARK
FRASER RIVERNORTH ARM
STRAIT OFGEORGIA
PACIFIC SPI RI TREGI ONAL PARK
PACIFICSPIRIT
REGI ONAL PARK
PACIFICSPIRIT
REGI ONAL PARK
KHORANAPARK
DAVIDSIDOOFIELD
NOBELPARK
TOTEMFIELD
MICHAELSMITHPARK
LIBRARYGARDEN
THU NDERBIRDPARK
SOUTHRESEARCH
CAMP US
LIBRARY
GAGE
UNIVERSITYENDOWMENT
LANDS
TOTEMPARK
CH ANCELLORPLACE
ACADIAPARK
CECILGREEN
PLACEVANIER
HEALTHSCIENCES
HAWTHORNPLACE
PONDEROSA
BROCK
THU NDERBIRDRES IDENC E
UNIVERSITYVILLAGE
WESBROOKPLACE
HAMPTONPLACE
MARINEDRIVE
CAMP USCORE
EASTEASTCAMP USCAMP US
AGRI CULTURAL ROAD
AGRONOMY ROAD
TH
EOLO
GY
MA
LL
STADI UM RD
HAMPTON PL
UNI VERSI TY BOULEVARD
EAST
MALL
MA
INM
ALL
MEMORI AL ROAD
CRESCE NT ROAD
I ONA DRI VEH
AMPTO
NP
L AC E
GRAY AVENUE
ALL
ISO
NR
OA
D
I ON
A DRI VE
STUDENT UNI ON BLVD
GRAY AVENUE
BI RNEY AVENUE
NU
RSE
RIE
SRO
AD
BIRNEY AVENUE
CECI L GREEN PARK ROAD
UNI VERSI TY BOULEVARD
WALTER GAGE ROAD
BERTON AVENUE
LOW
ERM
ALL
AGRONOMY ROAD
THUNDERBI RD BOULEVARD
TORONTO ROAD
STADI UM RD
LOW
ERM
ALL
EAST
MA
LL
WES
TER
NPA
RK
WA
Y
B IN
NIN
GRO
AD
MA
INM
ALL
WEST 16TH AVENUE
HEA
LTH
SCIE
NCE
SM
ALL
AGRONOMY ROAD
UNI VERSI TY BOULEVARDEA
STM
AL L
SWM
ARINEDR
IVE
WM
AR
INE
DR
IVE
N
OSOYOOS CRES CENTA
CAD
IAR
OA
D
WES
BR
OO
KM
ALL
R OSS DRI VE
RO
SS
DR
I VE
EAST
MA
LL
CHANCELLOR BOULEVARD
WEST 16TH AVENUE
WES
BRO
OK
MA
LL
WES
BRO
OK
MA
LL
OLD
MARINE
DRIVE
WES
TM
ALL
SWM
ARINED
RIVE
NW MARI NE DRI VE
NWMARI NE DRI VE
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FrontDesk
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