2016_Summer_Adult_Guide_Web

MAY–AUGUST 2016

Students, Staff & Faculty, Community, Youth

AQUATICS • DANCE • FITNESS • ICE • INTRAMURALS • MARTIAL ARTS • MIND / BODY • OUTDOOR • ROWING • SPORT CLUBS • TENNIS • CAMPS

recreation.ubc.ca

SPRING & SUMMER GUIDE

Recreation ContactsBirdCoop Fitness [email protected]

Doug Mitchell Thunderbird Sports Centre (DMTSC)[email protected]

John M.S. Lecky UBC Boathouse 604.247.2951 [email protected]

UBC Aquatic [email protected]

UBC Camps [email protected]

UBC Physical [email protected]

UBC Student Recreation Centre (SRC)[email protected]

UBC Tennis [email protected]

UBC Thunderbirds Sport [email protected]

Welcome! UBC Recreation is here to get our community moving. We’re proud to offer a variety of programs and activities for everyone of all ages and skill level. From first time swim lessons for 6-month olds to elite youth soccer camps to seniors tennis and everything in between. At UBC Recreation, we hope to inspire you to add movement into your everyday life in fun and exciting ways. We have something for every taste and interest or be bold and try something new!

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5 Get Started

7 Get Moving

8 FitnessBe Fit, Cycle Fit, Boot Camps, Group Fitness Classes, Indoor Bouldering, Zumba, Personal Training, and BirdCoop Gym Memberships.

10 Instructional ProgramsDANCE Ballet, Belly Dancing, Burlesque, Flash Mob, Hip Hop, K-Pop, Lyrical Contemporary, Modern, and dance workshops.

MARTIAL ARTS Aikido, Brazillian Jiu-Jitsu, Iaido, Ju Jutsu, Judo, Karate, MMA, Muay Thai, Tae Kwon Do, and Tai Chi Chuan

MIND AND BODY 50/50 Yoga Pilates, Full Blast Yoga, Gentle Morning Yoga, Hatha Yoga, Strength Core Yoga, Mat Pilates, Vinyasa Yoga, and workshops on Yoga & Pilates.

SPORT INSTRUCTION AND OUTDOOR Canadian Fitness Education Services, Golfing, Kayaking, Outdoor Leadership Certifications, Paddleboarding, Scuba Diving, Skimboarding, Windsurfing, and Whale Watching.

12 AquaticsAdult and Youth Swimming Lessons, Private Lessons, Aquatic Fitness Classes, Drop-in Swimming, Youth Camps, and Advanced Aquatic, Safety, and First Aid Courses.

15 IceAdult and Youth Hockey and Skating Lessons, Hockey Leagues, Drop-in Skating and Hockey, and Youth Camps.

17 RowingAdult and Youth Rowing Lessons and Leagues offered at the John M.S. Lecky UBC Boathouse in Richmond.

18 TennisAdult and Youth Clinics, Drills, Youth Camps, Leagues, and Lessons for beginners and elite levels.

20 UBC Thunderbirds Sport ClubsLaunched in September 2015, these student-run teams compete and represent the University in non-varsity sports.

22 IntramuralsUnique events and leagues that offer a variety of competition experiences. Events run 3-4 times per month from September until April. Leagues offer a variety of sports from competitive to casual participation opportunities.

24 Youth ProgramsAfter school and weekend lessons in aquatics, tennis, skating, hockey, and rowing for youth ages 3-17.

26 Drop-In SportsBadminton, Basketball, Volleyball, and more, including free options for UBC students, staff, faculty, and UNA.

28 SchedulesFITNESS INSTRUCTIONAL AQUATICS ICE

ContentsEveryone is welcome! recreation.ubc.ca/everyone-is-welcomeAll of our community belongs at UBC Recreation. We offer monthly free training for recreational service providers designed to make recreation programs more welcoming for all. We are proud to incorporate all abilities and persons into our programs and events, so please contact us at 604.827.3872 if you have questions or concerns.

UBC Student Rate Policy To be eligible for student rates and facility access, a student must: • Be registered in more than one UBC academic

course in the current term, having paid the Athletics and Recreation Fee.

• Produce a valid UBC Student Card.

UBC Staff & Faculty Rate Policy To be eligible for staff & faculty rates and associat-ed access, staff & faculty must: • Be a current employee of UBC. • Produce a valid staff & faculty card.

University Neighbourhood Association (UNA) / Community Service Card (CSC) Rate Policy To be eligible for UNA/CSC rates and facility access, UNA and UTown residents must produce valid UNA/CSC identification to the facility staff upon registration or rental.

Only one discounted rate is available per card—each person must present their own individual valid UNA/CSC to claim the discounted rate.

Methods of Payment UBC Recreation accepts Visa, MasterCard, Interac, UBC Journal Vouchers, and cash. Personal cheques are only accepted at the John M.S. Lecky UBC Boathouse. When paying online, only Visa and MasterCard are accepted.

Course & Program Cancellation Policy UBC Recreation reserves the right to cancel any program due to low registration, unforeseen circumstances, or conditions that make any such activity unsafe. Notice to participants will occur immediately after the registration deadline.

For Adult programs and Advanced Aquatic courses without a registration deadline, course updates, including cancellations, will be made a minimum of 3 business days in advance of program start dates.

For Youth programs without a registration deadline, course updates, including cancellations, will be made a minimum of 5 business days in advance of program start dates.

Pro-rating Policy Pro-rating is not available on recreation programs. However, in most cases, a reduced late registration fee will be applied. Please reference individual programs for eligibility.

Refund Policy For individual-based program registration, a full refund or credit will be granted under the following conditions: • If the program is cancelled • If an individual withdraws from a program prior

to the registration deadline, or where a registra-tion deadline is not available:

• 3 business days prior to the start of adult programming.

• 5 business days prior to the start of youth programming.

• 1 week prior to the start of advanced aquatics programs

Refunds will not be available for Outdoor Programs after the registration withdrawal deadline. For all other programs, participants are required to com-plete a refund request form once the withdrawal deadline has passed. Course conflicts are not a valid reason for a refund and will not be considered.

Participants withdrawing for medical reasons must provide medical documentation from a licensed physician. Notes must be received within one week of the date of illness or injury. Participants will receive a pro-rated refund for the remainder of the program. When there is a discrepancy between the date of the doctor’s note and the last class taken, the pro-rated refund will start from the date full documentation was received. Participants who are requesting a refund due to re-location will need to provide proof of change in UBC status (where appli-cable) as well as proof of change of address.

All approved refunds for Instructional programs in-cluding Yoga, Pilates, Zumba, Dance, Martial Arts, and Barre are subject to a $25 admin fee.

Refunds will be made in the same form as the payment received. All successful refund requests will be subject to a refund admin fee: • Programs under $50: $5 • Programs over $50 but less than $100: $10 • Programs over $100: $25

Media Policy UBC Recreation reserves the right to capture still photographs, motion picture, and/or sound record-ings of participants (UBC students, staff, faculty, and adult community) while they are participating in any UBC Recreation program. Please visit recreation.ubc.ca/policies for more information.

UBC Recreation Policies

For detailed program information and registration please visit recreation.ubc.ca

3

Try something new and meet new people with common interests! FREE classes are running all week out of the Student Recreation Centre, Ponderosa Commons Studio, Tennis Centre, and Aquatic Centre, so there is something for everyone. No experience is required for any of the classes and all abilities can be accommodated.

Free WeekMay 14 – 20, 2016

recreation.ubc.ca/free-week

UBC Recreation currently offers hundreds of hours of programming every week with new programs added throughout the term. For a comprehensive listing of all of the programs we have to offer, please visit recreation.ubc.ca.

UBC Recreation is committed to offering diverse and inclusive programming for the entire UBC population that includes students, staff, faculty, and the community. We strive to increase access and inclusivity, creating an environment in which all can participate and thrive.

Drop-InAcross UBC Recreation, there are many drop-in and casual participation opportunities that do not require registration. Check out the fold out schedule to see instructional and fitness classes available for drop-in or registration. You can also contact any of our facilities directly if you would like more information about registering for classes, dropping in, or if you have any other questions.

Free & Discounted OptionsThere are plenty of free classes and discounts available for UBC students, UBC staff & faculty, and members of the University Neighbourhoods Association. You will be required to provide identifi-cation information to complete your registration at the discounted rate.

UBC Students• Free drop-in sports at the Student

Recreation Centre (SRC)• Free public swimming and skating• Free aquatic fitness classes• Discounted rates for Recreation

programs, classes, leagues, events, and memberships

UBC Staff & Faculty• Discounted rates for Recreation programs, classes,

leagues, events, memberships, and youth camps

University Neighbourhoods Association• Free drop-in sports at the Student Recreation

Centre (SRC)• Discounted rates for Recreation programs, classes,

leagues, events, memberships, and youth camps

Online

In Person

• Visit recreation.ubc.ca and click “Registration” in the top right corner. • You will be taken to a registration portal, select “Register for Programs.” • If it is your first time registering for a program, you will need to create a new

account: click “Create New Account” in the top right corner and you will be provided with a Client Number and PIN.

• You will need an account for each of our registration systems.

Student Recreation Centre / Birdcoop Fitness Centre 6000 Student Union Boulevard

Doug Mitchell Thunderbird Sports Centre 6121 University Boulevard

John M.S. Lecky UBC Boathouse7277 River Road

UBC Aquatic Centre 6121 University Boulevard

UBC Tennis Centre 6160 Thunderbird Boulevard

recreation.ubc.ca

Come check out our facilities, register

for a class, and say hi!

How to Register:

GET STARTED

5Getting Startedrecreation.ubc.ca

THE ABILITY TO COPE WITH STRESSA SENSE OF BELONGING AT UBC

SUPPORTIVE FRIENDSHIPS THE ABILITY TO BALANCE ACADEMIC AND PERSONAL TIME

GENERAL HEALTHTHE BELIEF THAT THEY CAN MAKE A POSITIVE IMPACT ON THE WORLD

This data is taken from UBC Recreation Participation statistics (2014-2015) cross referenced with the Undergraduate Experiences Survey (2015).

FITTER, HAPPIER, HEALTHIER: THE BENEFITS OF RECREATION

Students who participate in UBC Recreation programs are more likely to report that they have:

Shift your life at UBC towards more movement as part of your every day. Moving allows us to deal with stress, build new friendships, and maintain our bodies to think clearly and critically.

Intro to Gardening recreation.ubc.ca/start

This free workshop will introduce participants to gardening skills and will include hands-on gardening work. This workshop will be hosted at the rooftop garden at the Nest and will be facilitated by one of the Roots on the Roof gardeners. Be ready to get your hands dirty at this beginner friendly workshop that is open to all levels of ability. Registration required.

Staff & Faculty Sports Day recreation.ubc.ca/sportsday

On May 6, 500 UBC staff, faculty, and graduate students will compete in teams in a combination of physical and intellectual challenges as part of UBC’s 6th annual Staff & Faculty Sports Day. This free event includes lunch, and a series of centennial themed activities to celebrate UBC’s Centennial. Get your 4-6 team members together now. Registration opens March 11!

Intro to Gardening for Parents & Tots recreation.ubc.ca/start

This free family-friendly workshop will let parents and tots learn about the joys of gardening. Come with your little one and nurture the love of getting your hands dirty and growing beautiful plants together! Join us on Saturday, April 23, at 10:00 am at the UNA Children’s Garden, Old Barn Community Centre.

GET MOVING

Games include croquet, frisbee, and hopscotch. Recess is a time for social-izing and stepping away from your daily grind. No need for equipment or a change of clothes. You don’t need to be sporty to have fun!

Get Moving Outside recreation.ubc.ca/outdoor

Our 5-week Tai Chi Chuan and yoga classes will help you to de-stress while allowing you to enjoy the summer-time sun! Registration required. Can’t commit to a weekly outdoor class? Check out our other outdoor programs that run in the evenings and on weekends, including golfing, kayaking, sailing, paddle boarding, and skimboarding.

recreation.ubc.ca/start

TAKE A BREAK FROM WORK MODE AND COME OUT TO PLAY!

RECESS FOR ADULTS

Don’t just sit there! Even if you’re an active person, sitting for long periods of time can be just as detrimental to your wellbeing as being generally inactive. You should try to move, stretch, stand or walk every 30 minutes at minimum.

7Get Movingrecreation.ubc.ca/start

The BirdCoop Fitness Centre is dedicated to the health and wellbeing of the UBC community and is available to students, staff, faculty, alumni, and community members. The BirdCoop offers fitness memberships, boot camps, group and individual personal training, a climbing cave, and group fitness and cycle classes.

Personal TrainersPersonal trainers are a great way to reach your fitness goals faster. BirdCoop personal trainers can help with muscle gain, fat loss, or specialized training.

Sessions UBC Student UBC Staff & Faculty UNA/CSC and Public

12 sessions $576.00$48.00/session

$588.00$49.00/session

$636.00$53.00/session


$348.00$58.00/session

$360.00$60.00/session


$186.00$62.00/session

$192.00$64.00/session

1 session $59.00 $64.00 $66.00

To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.

FITNESSFlip to the back cover for the full fitness and drop-in schedule

BirdCoop Fitness Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1

604.822.6924 [email protected]

HOURS

April 30 – September 5, 2016

Monday – Thursday 6:30 am – 9:00 pm

Friday 6:30 am – 7:00 pm

Saturday 10:00 am – 5:00 pm

Sunday 12:00 am – 5:00 pm

Statutory Holidays 12:00 pm – 5:00 pm

Visit recreation.ubc.ca/fitness for the latest updates.There are no classes on statutory holidays. Hours are subject to change without notice.

8

BirdCoop Memberships All prices include applicable taxes.

UBC Students

Term Rate

1 term $30.00

Daily drop-in $7.00

UBC Student memberships include the use of the BirdCoop Fitness Centre and climbing cave. To qualify for discounted rates, register in person and show your valid UBC Student ID Card.

UBC Student Be Fit and Cycle Fit Class Flex Pass

Term Rate

Summer term $75.00

1 month $25.00

Daily drop-in $8.00

Priority for classes is given to members with passes. To qualify for discounted rates, register in person and show your valid UBC Student ID Card.

UBC Staff & Faculty, UNA/CSC, and public

Term UBC Staff & Faculty & UNA/CSC Public

1 year $384.00 ($32.00/mo) $462.00 ($38.50/mo)

3 months $126.00 ($42.00/mo) $144.00 ($44.00/mo)

1 month $44.00 $50.00

Daily $10.00 $11.00

UBC Staff & Faculty, UNA/CSC, and Public memberships or drop-in passes include the use of the BirdCoop Fitness Centre and all Be Fit and Cycle Fit classes. UBC Staff & Faculty, UNA/CSC, and Public memberships can be renewed online at recreation.ubc.ca. To qualify for discounted rates, register in person and show your valid UBC Staff & Faculty, or UNA/CSC ID Card.

Fitness ClassesImprove your overall fitness, cardio, and strength through a variety of boot camps, group personal training programs, or fitness-based dance and martial arts classes. With rolling registration dates throughout the term and drop-in available for all classes, there is something for all levels.

• Boot Camps• Group Personal Training• Be Fit and Cycle Fit Fitness Classes• Barre Fitness• Family Zumba• Street Kickboxing• Zumba and Zumba Toning• CFES Fitness Knowledge• Hot Hula Workshop

STAY ACTIVE THIS SUMMER WITH OUR FLEXIBLE OPTIONS

Outdoor ProgramsWe hold many of our popular classes outdoors during the warm months including boot camps, yoga and Tai Chi Chuan, as well as outdoor specific programs like golf, scuba diving, and adventure race training workshops.

BirdCoop Boot Camp Punch PassChoose from a 10 or 20 visit punch pass. There are over 10 classes available per week at the SRC and Ponderosa studio. Punch cards are valid from May 1 – August 31, 2016.

Yoga-Pilates PassUnlimited access to all yoga and pilates classes for Spring and/or Summer. Prices start at $120 per season.

Lunchtime ClassesFit in a workout during your lunch hour at one of our facilities closest to you. Classes include group fitness, Pilates, yoga, boot camps, cycle fit, and Tai Chi, located at the SRC, Ponderosa studio and Tennis Centre (Spring only).

NEW! NEW!

9recreation.ubc.ca/fitness Fitness

INSTRUCTIONAL PROGRAMS

UBC Recreation offers a wide variety of instructional classes including yoga, Pilates, dance, martial arts, and certifications. Commit to what works with your schedule from full-term classes to one-day workshops to passes for unlimited yoga and Pilates drop-in. With a beginner- friendly focus, classes are offered in the SRC, Ponderosa Commons Studio, UBC Tennis Centre, and other locations on and off campus.

Free WeekWith over forty different instructional and fitness classes, it can be difficult to know which activity is right for you. That’s why UBC Recreation offers all of its classes free for the first week. This provides a great opportunity to meet the instructors, visit the facility, connect with classmates, test out your schedule, and most importantly try the class. Free Week includes classes at the BirdCoop Fitness Centre, Student Recreation Centre, Ponderosa Commons Studio, Tennis Centre, and Aquatic Centre.

Program Information & RegistrationUBC Recreation currently offers hundreds of hours of programming every week with new programs added throughout the term. For a current, compre-hensive listing of all of the programs we have to offer, please visit recreation.ubc.ca

Register by May 20 While most instructional programs are available on an ongoing, drop-in basis, for the best availability, you are encouraged to register by May 20. Certain classes will have start dates throughout the term, so visit recreation.ubc.ca or the Student Recreation Centre for detailed program and registration information including class times, locations, and fees.

Flexible Options AvailableCan’t commit to a weekly class, or want to enjoy more than one yoga or Pilates class a week? Purchase a Yoga-Pilates pass for the spring, summer, or both terms to gain unlimited access to all of our yoga and Pilates classes!

Want to take a class and still enjoy the summer sun? Register for our five-week Outdoor Tai Chi Chuan and yoga classes, or one of our many other outdoor programs!

UBC Staff/Faculty: Break up your work-day by taking an instruction-led class! Doing so can make you feel less tired and will help reduce stress levels associated with too many work commitments. Contact us to find out how to arrange for private classes for your department. We can hold classes in our facilities or instructors can come to you!

New for this Summer: Flash Mob!Bring out your inner performer this summer! Participants will learn choreography on campus and will perform a flash mob somewhere downtown Vancouver at the end of term!

UBC Student Recreation Centre6000 Student Union BoulevardVancouver, BC V6T 1Z1

604.822.6000 [email protected] or [email protected]

Ponderosa Commons Studio6488 University BoulevardVancouver, BC V6T 1Z4

UBC Tennis Centre6160 Thunderbird BoulevardVancouver, BC V6T 1Z3

Please note there are no classes on statutory holidays.

Flip to the back cover for the full instructional and drop-in schedule

10

Dance recreation.ubc.ca/dance

Learn a new style, try something new, or improve your technique in our wide variety of dance classes. Classes being offered this term include:

Martial Arts recreation.ubc.ca/martial-arts

With a variety of different styles, our martial art classes include everything from non-combat based practice to self-defense. Classes being offered this term include:

Sport Instruction & Outdoor Programs recreation.ubc.ca/outdoor

From instruction-based introductory clinics and certifications to unique outdoor experiences, UBC Recreation provides a wide variety of sport instruction and outdoor programs. Classes being offered this term include:

• CANSail• CFES Fitness Knowledge• Learn to Golf• Sunset Kayak Tour• Full Moon Kayak Tour• Skimboarding• Stand Up Paddleboard

• Tai Chi Chuan• Whale Watching Tour• Intro to Windsurfing• Yoga

Mind/Body recreation.ubc.ca/mind-body

Increase your strength, flexibility, and awareness in one of our many yoga and Pilates offerings. Classes being offered this term include:

• Aikido• Brazilian Jiu-Jitsu• Iaido• Intro to MMA• Ju Jutsu• Judo• Krav Maga Self Defense• Muay Thai

• Nihon Goju Karate• Shotokan Karate• Tae Kwon Do• Tai Chi Chuan• Outdoor Tai Chi Chuan

• Intro to Ballet• Belly Dance• Intro to Broadway Workshop• Burlesque• Flash Mob• Hip Hop

• Intro to House Dance Workshop• K-Pop• Modern• Lyrical Contemporary

• 50/50 Yoga Pilates• Intro to Acroyoga• Full Blast Yoga• Gentle Morning Yoga• Hatha Yoga• Intro to Inversions• Mat Pilates• Outdoor Yoga

• Pilates for Better Posture• Intro to Pilates Reformer• Strength, Core, Yoga• Vinyasa Yoga

11Instructional Programsrecreation.ubc.ca/instructional

YOU

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OGRAMS ON PAGE 24

Aquatic ProgramsIf you want to improve your swimming skills or are looking to upgrade your first-aid training, the UBC Aquatic Centre has a variety of programs to suit every age and ability.

• CPR C + AED Certification• Standard First Aid• Red Cross Water Safety Instructor• Lifesaving Instructor• National Lifeguard• BCRPA Pool Operators Level 1 and 2• BCRPA Aquacise Module• CFES Aquacise Module and Practicum• Shallow and Deep H2O Aquacise• Swim Fit• Seniors Aquacise Fitness• Fit4Two® Pre and Postnatal Aquacise• Adult 100, 200, and 300/400 Lessons• Private Youth and Adult Lessons

Is Your Child in Swimming Lessons?We find that children who attend public swim sessions in addition to taking swimming lessons progress faster in lessons. Children can practice skills and strokes and extra time in the water builds confidence around swimming ability. For public swim schedules, visit recreation.ubc.ca/aquatics-drop-in.

Aquatics programming through UBC Recreation offers drop-in swimming, aquatic fitness classes, swimming lessons, advanced aquatics, and first aid. The UBC Aquatic Centre delivers year-round aquatics programming for adults and youth of all ages and abilities.

Group BookingsOrganizing a school field trip or a fun outing for a children’s group? Group bookings available at the UBC Aquatic Centre.

SPRING MAY 2 – JUNE 30, 2016

Monday – Friday 10:00 am – 1:45 pm

Tuesday and Thursday 8:00 pm – 10:00 pm

Saturday and Sunday 1:00 pm – 5:00 pm

SUMMER JULY 2 – SEPTEMBER 4, 2016

Monday – Friday 1:30 pm – 3:15 pm

Tuesday and Thursday 8:00 pm – 10:00 pm

Friday 5:45 pm – 10:00 pm

Saturday and Sunday 1:00 pm – 5:00 pm

$3.00 per child under 12 and $4.00 per child over 12. Call 604.822.4586 to book or to obtain more information about group bookings.

UBC Aquatic Centre6121 University Boulevard Vancouver, BC V6T 1Z1


POOL HOURS

May 2 – September 4, 2016




GYM & STEAM/SAUNA HOURS

May 2 – September 4, 2016


Saturday – Sunday 9:00 am – 8:45 pm



Statutory holiday hours vary. Please call ahead or check recreation.ubc.ca/aquatics to confirm.

Flip to the back cover for the full aquatics and drop-in schedule

AQUATICS

12

AdmissionsChild1 3-12

Child UNA/CSC1

3-12Youth 13-18

Youth UNA/CSC

13-18UBC

Student2

UBC Staff, Faculty & Alumni

Adult 19-64

Adult UNA/CSC

19-64Senior

65+

Senior UNA/CSC

65+

Family3 (per per-

son)

Family UNA/CSC3 (per person)

Single Drop-in $3.25 $2.75 $4.75 $4.00 Free $5.75 $6.00 $5.00 $3.75 $3.25 $3.75 $3.25

10 visit card $29.00 $25.00 $41.00 $35.00 n/a $52.00 $53.50 $45.50 $31.50 $26.75 n/a n/a

2 month pass $48.25 $41.00 $65.00 $55.25 n/a $86.75 $98.25 $83.50 $50.75 $43.00 n/a n/a

4 month pass $87.25 $74.25 $115.25 $98.00 n/a $156.00 $178.25 $151.50 $91.50 $77.75 n/a n/a

Deep & Shallow H20 Aquacise n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a

SwimFit n/a n/a n/a n/a $9.00 $9.00 $10.00 $9.00 $9.00 $9.00 n/a n/a

Seniors Aqua-cise Fitness n/a n/a n/a n/a Free $5.75 $6.00 $5.00 $3.75 $3.25 n/a n/a

Fit4Two n/a n/a n/a n/a $15.50 $15.50 $17.50 $15.50 $15.50 $15.50 n/a n/a

1. Under 3 years of age receive free access.2. Pool access is free for currently registered UBC Students with their UBC Card. Each student must scan their card each visit. There is a $5.00 charge for UBC Students who do not pay Athletics and

Recreation fees or don’t have their card at time of visit.3. Family rate is listed per person for one or two parent household plus their children. Minimum one paying parent and one paying child.

Drop-in Rates All prices include applicable taxes. To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.

The new facility construction to replace Empire Pool and the existing UBC Aquatic Centre will be complete in late fall 2016.

COMPETITION 50 METRE LENGTH POOL • RECREATIONAL 25 METRE LAP POOL • LEISURE POOL • HOT TUB

THE NEW UBC AQUATIC CENTRE

For upcoming information sessions and construction updates on the new UBC Aquatic Centre please visit sportfacilities.ubc.ca/new-aqua

13Aquaticsrecreation.ubc.ca/aquatics

Register now at camps.ubc.ca/summer-camps

THUNDERBIRD ADULT HOCKEY LEAGUEWinter 2016/17 Season, Registration Opens May 1$12,705 per team (tax included)recreation.ubc.ca/ice

Register

before July 15

and recieve one

complimentary

ice booking!

(SUBJECT TO AVAILABILITY)

NEW Figure Skating camp

Hockey and Multisport camps

NEW Hockey/baseball combination camp

NEW Hockey/soccer combination camp

Specialized Clinics

Rep/Elite camps

SUMMER 2016

UBC YOUTH HOCKEY AND SKATING SCHOOL

OPEN TO ALL SKILL LEVELS

14

The Doug Mitchell Thunderbird Sports Centre is home to three ice rinks and offers a variety of hockey and skating programs for adults and youth. Our dynamic range of hockey and skating programming can accommodate people of all ages and skill levels.

Program Child

ChildUNA/CSC Youth

YouthUNA/CSC

UBC Student

UBC Staff & Faculty Adult

AdultUNA/CSC

Senior 65+

Public Skating $3.25 $2.75 $3.75 $3.25 Free $3.75 $5.75 $3.50 $3.75

Figure Skating $7.75 $5.50 $7.75 $5.50 $2.50 $5.75 $7.75 $5.50 $7.75

Stick & Puck $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $7.75

Drop-in Hockey (16+) n/a n/a n/a n/a $2.50 $8.75 $12.75 $8.50 $12.75

Family Hockey $2.75 $2.25 $3.75 $3.25 $2.50 $5.75 $7.75 $5.50 $3.75

Skate Rental $3.50 $3.50 $3.50 $3.50 $3.50 $3.50 $4.50 $3.50 $3.50

To qualify for discounted rates, register in person and show your valid UBC Student, Staff & Faculty, or UNA/CSC ID Card.

Drop-in Rates All prices include applicable taxes.

Ice ProgramsIf you’re looking to improve your technical skating skills or want a regular league to play in, the Doug Mitchell Thunderbird Sports Centre has a variety of programs to suit every age and ability.

• Adult Power Skating & Hockey Skills (Intermediate under)

• Adult Power Skating & Hockey Skills (Intermediate over)

• Private Lessons• Adult Learn to Skate (18+)• Figure Skating UBC• Thunderbird Adult Hockey League (TAHL)• UBC Pro Skills Off-ice Training (Team and Individual)

Ice BookingsSeptember – April (based on availability)All contract rentals will be charged a minimum of 30-32 sessions of the (34-35 week rental period)

May – August (to be booked by March)All contract rentals will be charged a minimum of 8-10 sessions within the indicated time period.

School/Groups & Birthday PartiesFrom birthday parties to large corporate events, ice sports are a great way to bring people together while incorporating a fun and exciting atmosphere. Ice rental, skate rentals and catering are all available. Visit recreation.ubc.ca/ice for full details, pricing, and availability.

ICEDoug Mitchell Thunderbird Sports Centre

6066 Thunderbird Boulevard Vancouver, BC V6T 1Z3


PRO SHOP HOURS

May 1 – May 30, 2016

Monday – Wednesday 10:15 am – 10:45 pm

Thursday – Friday 10:00 am – 9:00 pm



June 1 – June 30, 2016





July 1 – August 31, 2016

Monday 8:30 am – 10:00 pm

Tuesday – Friday 12:15 pm – 10:00 pm

Saturday 12:15 pm – 8:30 pm

Sunday 12:45 pm – 8:15 pm

The facility is closed for statutory holidays. Please check recreation.ubc.ca/ice for the latest updates.

YOU

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OGRAMS ON PAGE 24

Flip to the back cover for the full schedule of ice and drop-in opportunities

15Icerecreation.ubc.ca/ice

UBC Recreation Summer Youth

Programming

Being physically active at all ages is important for overall health and wellness. Our youth programming will introduce kids to activities that can become life-long passions or hobbies and provide opportunities to meet new people and make friends. Our programs are available for youth of all levels, from beginner to advanced, aged 6 months to 17 years.

For more programming info visit recreation.ubc.ca

TENNIS • ROWING • AQUATICS

Looking for the perfect venue to host your next corporate meeting or event? The UBC Boathouse, a fully floating facility on the Middle Arm of the Fraser River, offers a spacious event hall space complete with floor to-ceiling windows and picturesque views. AV, furnishings, and a preferred vendors list coupled with experienced and knowledgeable staff to assist you makes hosting an event here effortless and fully customizable to meet even the most unique of needs.

Call 604.247.2951 to book today!MEETING AND EVENT DESTINATION

The John M.S. Lecky UBC Boathouse is a rowing, paddling and events centre located on the Middle Arm of the Fraser River in Richmond, BC. Rowing programs run year-round both on-water and on-land. Programs are designed to match each participant’s stage of long-term athlete development with options available for everyone.

Rowing & Paddling Experiences The John M.S. Lecky UBC Boathouse offers a variety of team building and corporate experiences in both rowing and paddling sports. Each experience involves an introduction to the chosen sport, usually set up to fit a two hour or four hour time frame depending on the desired outcomes of the group. All team building experiences are customizable and can include room rental, catering, in addition to on water components. The John M.S. Lecky UBC Boathouse is equipped to offer these experiences to all group sizes. Call us to inquire about special group rates: 604.247.2951.

Boathouse ProgramsThe John M.S. Lecky UBC Boathouse is part of BC’s vibrant rowing community. Programs are available for youth (age 13-18) and adults each season. Learn to Row programs offer an introduction to the sport that will prepare participants to join the other seasonal programs. All programs are divided by ability and experience with racing opportunities for the competitive team program. Full program descrip-tions can be found at recreation.ubc.ca/rowing.

Private LessonsPrivate rowing lessons can be scheduled for participants at any ability level to fit rowing into a busy schedule or improve on the finer aspects of technique.

Rowing Canada Aviron & Rowing BC Membership FeesEach year, all rowers participating in programs at the John M.S. Lecky UBC Boathouse are required to be members of both Rowing Canada Aviron (RCA) and Rowing BC (RBC). Memberships run annually from April 1 – March 31. All rowers in regular programs at the John M.S. Lecky UBC Boathouse will automat-ically be registered in April to renew their membership and an automatic fee of $70 will be added to the next round of registration. Rowers who join part way through the year are registered at that time. The membership fees go to training and provision of umpires for all regattas, and on-water insurance.

YOU

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OGRAMS ON PAGE 24

John M.S. Lecky UBC Boathouse7277 River Road Richmond, BC V6X 1X5


OFFICE HOURS

May 1 - August 31, 2016

Monday 9:00 am – 8:00 pm

Tuesday 9:00 am – 8:30 pm

Wednesday – Thursday 9:00 am – 5:00 pm

Office hours vary based on the season and will differ from program operating hours. Please call ahead or check recreation.ubc.ca/rowing for full availability.

ROWING

17Rowingrecreation.ubc.ca/rowing

The UBC Tennis Centre is the only indoor public tennis facility in Vancouver and welcomes players of all ages and abilities. We offer comprehensive tennis clinics, drills, and leagues, led by a team of professional staff and coaches, ensuring everyone can learn, improve, and enjoy their tennis experience.

Private Semi-Private Group of 3 Group of 4

Instructor $74.00 $84.00 $94.00 $104.00

Tennis Director or High Performance Coach $84.00 $94.00 $104.00 $114.00

Private & Semi-Private Lesson Fees All prices include applicable taxes.

TENNISUBC Tennis Centre6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3


HOURS

May 1 - August 31, 2016

Monday – Sunday 8:00 am – 10:00 pm

Statutory holiday hours vary. Please call ahead or check recreation.ubc.ca/tennis to confirm.

YOU

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18

Times Location Rate UNA/CSC UBC Student Weekday Hours Weekend Hours

Non-Prime Times

Indoor Court $25.62/hr $23.05/hr $25.62*/hr8:00 am-4:00 pm 8:00-10:00 am

4:00-10:00 pmTennis Bubble $22.58/hr $22.58/hr $22.58*/hr

Prime TimesIndoor Court $31.76/hr $28.72/hr $31.76/hr

4:00-10:00 pm 10:00 am-4:00 pmTennis Bubble $28.72/hr $28.72/hr $28.72/hr

Student Discount Time*

Indoor Court n/a n/a $12.50/hr 8:00-9:00 am12:00-3:00 pm n/a

Tennis Bubble n/a n/a $11.00/hr

Court Booking Prices *UBC Students must book in person with a valid student ID to receive discounted rate during applicable times. All prices include applicable taxes.

Booking Courts• Courts cannot be booked more than 24 hours in

advance (e.g., if you wish to book a court at 10:00 am Monday, you cannot book before 10:00 am the Sunday before).

• A player may book a maximum of 2 hours at any one time (1 court for 2 hours). Courts are booked on the hour (although some half hour times may be booked only to work around UBC program schedules).

• One person’s name and phone number is required to book a court. This person is responsible for the full payment of the court at time of booking.

• Regular 24-hour court bookings may not be cancelled and are subject to full payment.

• All court fees must be paid in full at the time of booking.

• Players must check-in at the reception desk before proceeding on court.

Indoor Court BookingsAs the seasons change, it’s time to move your tennis game indoors. Indoor courts are available for booking through the UBC Tennis Centre (604.822.2505). In general, courts can be booked a maximum of 24 hours prior to the desired time. Court bookings are available with both non-prime time and prime time rates.

Self-Rating Scale for UBC Tennis ProgramsAll UBC Recreation’s tennis programs are based on a self-rating scale. Before registering for a program or joining a league, be sure to take a look at the rating guide to help you find the program that’s right for you. Finding the right match will ensure that you and our other program participants have the best experience possible. Visit recreation.ubc.ca/tennis/self-rating-scale for more information.

Beginner TennisThe UBC Tennis staff makes learning tennis fun and easy with a stress free, learning-centered environ-ment. Start with our 1.0 Clinic to learn the basics of the game, connect with other new people, and be shown how to play matches. Next, consider moving on to our higher level clinics and drills to learn more about the game and strengthen your skills. If you’re ready for regular play, consider our 1.5/2.0 Doubles League—this 5-week long league runs on Tuesdays and Sundays throughout the term. Find out more at recreation.ubc.ca/tennis.

DATES Tuesdays in July & AugustTIME 7:30 pm – 9:00 pmCOST $27.00/sessionUNA MEMBERS $24.30/session

recreation.ubc.ca/tennis/adult-programs SUM

MER

HEA

T Sign up for our new Summer Heat League! Each week will feature singles or doubles matches supervised by a UBC teaching pro. This fun and competitive 2.5-4.0 league is a great way to meet new people and have an energizing workout with a guarantee of 3 match rotations per session. You do not need a partner to sign up and can register for one session or multiple sessions at a time.

19Tennisrecreation.ubc.ca/tennis

Student Recreation Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


Represent UBC as a student athlete while participating in high-level, competitive sports. UBC Thunderbirds Sport Clubs are dedicated to providing students exceptional athletic, academic, and leadership experiences as all teams are student-led.CLUBS’ COMPETITIVE SEASONS

Alpine Ski January – March

Cycling March – May

Dragon Boat March – August

Equestrian September – April

Fencing October – April

Lacrosse September – November January – March

Nordic Ski December – March

Quidditch September – April

Synchro Swim October – February

Sailing September – November January – May

Tennis October – March

Ultimate October – May

Wrestling October – April

Water Polo September – April

Competitive Sport Clubs practice multiple times each week throughout the academic year, and the above dates are only reflective of the competitive season.

Sport Club application processWhile current UBC Thunderbirds Sport Clubs will be recruiting athletes, UBC Athletics and Recreation will be seeking new clubs. In the fall of each year, sport clubs across campus can apply to become a UBC Thunderbirds Sport Clubs for the following academic year. If you run a highly competitive team on campus and would like to take this next step, please email your inquires to [email protected].

Compete on a sport club teamTrained in one of the available sports in high school, or are looking to diversify your athletic skillset? Each individual Sport Club hosts tryouts in the beginning of Term 1, dates and times can be found at recreation.ubc.ca/sport-clubs.

UBC THUNDERBIRDS SPORT CLUBS

20 UBC Thunderbirds Sport Clubs recreation.ubc.ca/sport-clubs

VISIT RECREATION.UBC.CA TO FIND YOUR FIT

Regular physical activity and overall fitness are part of a balanced and fulfilling lifestyle, but it can be challenging to fit this into your busy schedule. With classes offered throughout the day and across campus, we can help fit activity into your day. Whether it’s a yoga class or a boot camp before work, ice skating over lunch, or swimming laps at the end of your day, you can find something to drop-in and try out or add into your routine to make movement a habit. With discounts available for UBC Staff/Faculty and UNA residents, UBC Recreation can help you live a more active lifestyle.

VISIT RECREATION.UBC.CA TO FIND YOUR FIT

WORK OR LIVE ON CAMPUS?

WORK OR LIVE ON CAMPUS?

INTRAMURALSUBC Recreation offers Intramural programming and hosts exciting events throughout the year for people who want to participate in team sports and activities. Whether you want to play for fun or engage in competitive sport, there’s a league for you! Sign up as an individual or gather a team or drop in to test out the waters or come out to one of our events and meet new friends. If you’re a UBC student, staff or faculty member, we want you to come out and play!

SUMMER

pointgreytri.ca

SWIM BIKE RUN

POINT GREY TRIATHLONSaturday June 18, 2015

REGISTER

ONLINE UNTIL

5 PM JUNE 13

Events for 2016/17 Events for the upcoming school year will be finalized in August. Keep an eye on recreation.ubc.ca/events for the most up-to-date calendar, but here is a selection of events that we have run in the past:

Bowling A fun night of glow in the dark bowling with your friends.

Curling Learn how to play one of the most popular sports in Canada.

Day of the Longboat

The largest voyager canoe race in the world takes place on the shores of Jericho Beach.

Dodgeball Grab your friends for an action packed evening.

Gladiator An unconventional night of inflatable fun!

Lace Up for Kids

Support the BC Children’s Hospital Rare Disease Foundation in this fundraising skate-a-thon.

Parasport Games

Experience traditional sports from a new perspective.

Softball A fun and friendly softball tournament to kick off the school year.

Storm the Wall

Teams of 5 compete in this one-of-a-kind event that includes scaling a 12-foot wall.

22

Fall & Winter Intramural Leagues recreation.ubc.ca/leagues

NITOBE BASKETBALL LEAGUE

HANDLEY CUP SOCCER SRC FUTSAL LEAGUE TODD ICE HOCKEY LEAGUE

UBC REC DODGEBALL LEAGUE THE ULTIMATE LEAGUE BODIN BALL HOCKEY LEAGUE

POINT GREY FLAG FOOTBALL LEAGUE CROSS VOLLEYBALL LEAGUE

All leagues run through the fall and winter terms, with separate registration for each semester. Registration for Fall 2016 Leagues will open in August. Specific dates for each league are available online. UBC Recreation Intramurals is always looking for game officials for all leagues. Training is provided and it’s a great way to make some money while staying on campus. Please stop by the Student Recreation Centre or contact [email protected] for more information.

Sign up now for this 7-on-7 adult men’s and women’s soccer league, hosted at UBC’s beautiful Thunderbird park. REGISTRATION DEADLINE MAY 20

SUMMER

SOCCER

LEAGUE

RECREATION.UBC.CA/SUMMER-SOCCER-LEAGUE

23recreation.ubc.ca/intramurals Intramurals

Aquatics recreation.ubc.ca/aquatics/youth-programs

Beginner (6 months–5 years)• Red Cross Preschool: Starfish, Duck, Turtle, Sea

Otter, Salamander, Sunfish, Crocodile, and Whale Intermediate (5-14 years)

• Red Cross Swim Kids: K1 through K10• Private Lessons (1 student with 1 instructor)

Advanced (8 years+)

• Lifesaving Coached Junior Workout• Lifesaving Junior Lifeguard Club• Lifesaving Bronze Medallion• Lifesaving Bronze Cross• Lifesaving Camp

Ice recreation.ubc.ca/ice/youth-programs

Beginner• Learn to Skate Preschool • Learn to Skate School Aged • Beginner Figure Skating • Beginner Hockey Skating and Skills • Private Lessons

Intermediate • UBC Youth Figure Skating Club • 3-on-3 Cross Ice Game• 5-on-5 Pond Hockey • H1 and H2, H3 and H4 Skating and Skills Devel-

opment • Atom & Peewee Skating and Skills

Development • UBC Pro Skills Off-Ice Training • Private Lessons

YOUTH PROGRAMS

Rowing recreation.ubc.ca/rowing/youth-programs

Beginner (13+)• Junior Learn to Row• Junior Rowing Fast Track Camps• Junior Development Rowing League

Intermediate (13+)• Junior Intermediate Rowing Team• Sts/VC Training Camp

Advanced (13+)• Junior Competitive BLUE Team• Junior Competitive GOLD Team

Tennis recreation.ubc.ca/tennis/junior-programs

Beginner• Baby Thunderbirds• Red Fundamental• Orange Fundamental• Green Fundamental• Youth Fundamental• Teen Fundamental

Advanced• Red Competitive• Orange Competitive• Green Competitive• Teen Competitive• U12 Champs• U14 Champs• U14 Challengers• U16/18 Champs• U16/18 Champs Elite

UBC Recreation offers a variety of beginner, intermediate, and advanced programs that run throughout the year for youth aged 6 months to 17 years.


Doug Mitchell Thunderbird Sports Centre

6066 Thunderbird Boulevard Vancouver, BC V6T 1Z3

John M.S. Lecky UBC Boathouse7277 River Road Richmond, BC V6X 1X5

UBC Tennis Centre6160 Thunderbird BoulevardVancouver, BC V6T 1Z3

24 Youth Programs recreation.ubc.ca/youth

What’s the difference between Youth Programs and Summer Camps?Youth programs run year-round in 30-90 minute sessions over 4-8 weeks, and usually have multiple start dates options throughout a term. UBC Camps offers half or full-day Spring Break and Summer camps that run for one week, targeted to specific interests and activities. For example, if you’re looking to get your 3-year-old into swimming, the Play & Swim Aquatics Preschool camp is a fun intro-duction to the pool, and it can be followed up with the Preschool Sea Otter Red Cross swim lesson for further skill development.

SUMMER CAMPSSummer 2016 camps run from June 20 until September 2. Register today at camps.ubc.ca

UBC Camps offers a multitude of programs, ranging from arts and music, to sport and recreation, to health and enrichment. This year we are proud to introduce 17 new camps, including more Adventures Abound and soccer programming. We also offer UBC Thunderbirds sport performance camps, which give participants the opportunity to train with UBC’s elite, professional coaching staff.

SRC Gym ActivitiesBasketball, badminton, volleyball, & futsal With various sessions throughout the week, drop-in sports are free for all current UBC students, staff, faculty and UNA residents (public rate is $5.50). All equipment is provided at the SRC front desk. Weekly schedule subject to change, visit recreation.ubc.ca/drop-in for updates and unique drop-in opportunities.

Drop-in Swimming & SkatingSkating & hockey Drop-in skating, Stick & Puck, and hockey sessions are offered on most weekdays, Friday evenings, and weekends. For current UBC students, drop-in skating is free. Call 604.827.4324 to reserve for Stick & Puck. Visit recreation.ubc.ca/ice for more information.

Swimming Drop-in swims available daily. For current UBC students, drop-in swimming is free. Visit recreation.ubc.ca/aquatics for more information.

DROP-IN SPORTSStudent Recreation Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


HOURS MAY 1 – AUGUST 31, 2016




There are no classes on statutory holidays. Visit recreation.ubc.ca or the Student Recreation Centre for updates.

Drop-in sports provide an easy way to be physically active. UBC Recreation offers a variety of activities on a daily basis, including free options for current UBC students, staff, faculty, and UNA residents.

Check recreation.ubc.ca/drop-in for the most up-to-date schedules

26 Drop-In Sports recreation.ubc.ca/drop-in

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHER OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSASTUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

Register by May 20 for best availability

AIKIDO7:00–8:55 AM


SHOTOKAN KARATE7:30–9:15 PM

COOP COMBO BOOT CAMP5:30–6:20 PM

KRAV MAGA SELF DEFENSE4:30–5:45 PM

KRAV MAGA SELF DEFENSE4:30–5:45 PM

JU JUTSU6:00–7:25 PM

JU JUTSU6:00–7:25 PM

MUAY THAI5:00–5:55 PM

JUDO7:30–8:55 PM

JUDO7:30–8:55 PM

NIHON GOJU KARATE6:00–7:25 PM

LYRICAL CONTEMPO-RARY4:00–5:25 PM

HIP HOP5:30–7:00 PM

BUTTS AND GUTS BE FIT11:00–11:45 AM

TNT BOOT CAMP12:00–12:50 PM


BOOT CAMP FOR BEGINNERS5:00–5:50 PM

MAX OUT BOOT CAMP4:30–5:20 PM

GENTLE MORNING YOGA7:00–7:55 AM

EARLY BIRDBOOT CAMP7:00–7:55 AM

EARLY BIRD BOOT CAMP7:00–7:55 AM

OUTDOOR BOOT CAMP12:05–12:50 PMPonderosa

STREET KICKBOXING7:45–8:45 AM

ABS, STRENGTH AND STRETCH12:05–12:50PM

COOP COMBO BOOT CAMP5:30–6:20PM

ZUMBA6:30–7:25PM

50/50 YOGA PILATES12:05–12:50 PM

STRENGTH, CORE YOGA11:30–12:25 PM

BOOT CAMP FOR BEGIN-NERS LEVEL 25:00–5:55 PM



BELLY DANCE6:00–6:55 PM

MAT PILATES1:00–1:55 PM

ZUMBA TONING12:30–1:25 PMMAT PILATES

1:00–1:55 PMSpring only


HATHA YOGA6:00–6:55 PM


STRENGTH, CORE, YOGA6:00–6:55 PM

FULL BLAST YOGA7:00–7:55 PM

WOMEN ON WEIGHTS7:00–8:00 PM

WOMEN ON WEIGHTS7:00–8:00 PM


MAT PILATES4:00–4:55 PM

ZUMBA6:30–7:25 PM

While most instructional programs are available on an ongoing, drop-in basis, for the best availability, you are encouraged to register by May 20. Certain classes and workshops will have start dates throughout the term, so visit recreation.ubc.ca or the Student Recreation Centre for a detailed program and registration information including class times, locations, and fees.

HATHA YOGA1:00–1:55 PM

TAE KWON DO7:30–8:45 PM

MODERN6:00–6:55 PM

LUNCH CRUNCH BOOT CAMP12:05–12:50 PM

BUTTS & GUTS12:05–12:50 PM

LUNCH CRUNCH BOOT CAMP12:05–12:50 PM

TAE KWON DO7:30–8:45 PM

Fitness & Instructional Schedule Spring / Summer 2016

IAIDO6:30–7:55 PM

BURLESQUE8:00–8:55 PM

BARRE FITNESS5:30–6:25PM

MAX OUT BOOT CAMP4:30–5:20PM

SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current facility schedule.



HOURS MAY 1 – AUGUST 31, 2016




There are no classes on statutory holidays. Visit recreation.ubc.ca or the Student Recreation Centre for updates.

BirdCoop Fitness Centre6000 Student Union Boulevard Vancouver, BC V6T 1Z1


HOURS APRIL 30 – SEPTEMBER 5, 2016




Sunday 12:00 pm – 5:00 pm


There are no classes on statutory holidays. Visit recreation.ubc.ca/fitness for the latest updates. Hours are subject to change without notice.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHER OTHERSRC

PONDEROSA OTHERSRC

PONDEROSA OTHERSRC

PONDEROSASTUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO STUDIO DOJO

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM


IAIDO9:30–11:30 AM

JU-JUTSU11:00–12:30 PM

NIHON GOJU KARATE11:30–1:30 PM

INTRO TO MMA3:00–4:30 PM

INTRO TO BRAZILIAN JIU-JITSU12:30–2:00 PM

SHOTOKAN KARATE11:30AM–1:15 PM

JUNE 4 Hot HulaJUNE 11 Broadway DanceJULY 9 InversionsJULY 23 House Dance

TAI CHI CHUAN12:05–12:50 PM

CARDIO KICK, STRENGTH AND CORE12:05–12:50 PM


FAMILY ZUMBA1:30–2:25 PM

FAMILY FUN FITNESS BOOT CAMP1:30–2:30 PM

OUTDOOR TAI CHI / YOGA12:05–12:50 PMUniversity Blvd.

OUTDOOR BOOT CAMP12:05–12:50 PMPonderosa

STRENGTH, CORE YOGA11:30–12:25 PM



50/50 YOGA PILATES9:30–10:30 AM

VINYASA10:30–11:30 AM

K-POP DANCE8:00–8:55 PM

ZUMBA TONING12:30–1:25 PM


FULL BLAST YOGA7:00–7:55 PM

INTRO TO BALLET3:00–4:30 PM

FLASH MOB4:30–5:25 PM

DANCEWORKSHOP MIND & BODYFITNESS MARTIAL ARTS

SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE. Please check recreation.ubc.ca for the most current facility schedule.

Ponderosa Commons Studio6488 University Boulevard Vancouver, BC V6T 1Z4


Fitness and Instructional programs are organized by the Sport Instructional and Fitness Coordina-tors at the UBC Student Recreation Centre.

UBC Tennis Centre6160 Thunderbird Boulevard Vancouver, BC V6T 1Z3


Fitness and Instructional programs are organized by the Sport Instructional and Fitness Coordina-tors at the UBC Student Recreation Centre

MAY 29 Acro YogaJUNE 26 Pilates ReformerJULY 10 Pilates for Better Posture

Enjoy the summer sunshine with outdoor classes!

Tai Chi Chuan / YogaThe Thursday afternoon Outdoor Tai Chi Chuan / Yoga class will meet at the grass meridian on University Boulevard between West Mall and Main Mall. Look for the UBC Recreation sign. Class will be held in the SRC Dojo during inclement weather.

Boot CampThe Tuesday / Thursday Outdoor Boot Camp will meet at Ponderosa Commons. This class will be held outdoors, rain or shine.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

10 PM

10 PM

11 PM

10 PM

Ice Schedule Spring / Summer 2016

Doug Mitchell Thunderbird Sports Centre 6066 Thunderbird Boulevard • Vancouver, BC V6T 1Z3 • 604.822.6121 • [email protected]

Type Location Dates UBC Student UBC Staff & Faculty UNA/CSC & Public Locker Expiration Dates

Hallway Locker

• SRC 1 term $36.00 $44.00 $54.00

• December 31• April 30• August 31

2 terms $53.00 $65.00 $80.00

Half Locker

• UBC Aquatic Centre• SRC• War Memorial Gym

1 term $52.00 $64.00 $80.00

2 terms $70.00 $87.00 $103.00

3 terms $90.00 $105.00 $128.00

Full Locker• SRC• War Memorial Gym

1 term $70.00 $87.00 $100.00

2 terms $105.00 $120.00 $135.00

3 terms $135.00 $150.00 $165.00



War Memorial Gym6081 University Boulevard Vancouver, BC V6T 1Z1




Day Locker & Locker RentalsBoth the Student Recreation Centre and the Aquatic Centre have a variety of locker options. Coin-operated lockers are available at both facilities in addition to complementary day-use lockers. Day locks are available free of charge from the front desks, or you can bring your own lock. Please note that any locks left on overnight will be removed.

In addition to the coin-operated and day-use lockers, lockers are available for term-based rentals at the Aquatic Centre, Student Recreation Centre, and War Memorial Gym.

PUBLIC SKATE11:30 AM–1:00 PM


FIGURE SKATING11:30 AM–1:00 PM


PUBLIC SKATE5:45–7:00 PM


STICK & PUCK1:15PM –2:30 PM




STICK & PUCK11:30AM–12:45 PM

DROP-IN HOCKEY2:30–3:45 PM


FIGURE SKATING1:00–2:00 PM

FAMILY HOCKEY1:00–2:15 PM




STICK & PUCK8:30–9:45 PM



HOCKEY SKATING


DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

Fit 4 Two® Aqua Pre and Post Natal Aquacises in the shallow water. Each class includes cardio, strength training, core, and flexibility.

Seniors Fitness Mild stretching, relaxation, balance, and core exercises on the pool deck, followed by 30 minutes of shallow water exercise performed to music.

Shallow H20 Aquacise Performed in chest-depth water with music to get you motivated and moving. Class includes muscular strength and endurance, core stabil-ity, flexibility, and more.

Deep H20 Aquacise Improve cardiovascular fitness, muscular endurance, and flexibility with this deep-wa-ter workout.

50 M LENGTH SWIM 16+7:30–8:45 AM

6:30–8:45AM Starting Aug 4









PUBLIC SWIM (50 M LANES SET UP)5:45– 8:30 PM

50 M LENGTH SWIM 16+8:30– 10:00 PM

PUBLIC SWIM8:00– 10:00 PM



TOONIE SWIM6:30– 9:00 PM


25 M LENGTH SWIM 16+5:30– 7:00 PM

25 M LENGTH SWIM 16+9:00 AM– 1:30 PM





PUBLIC SWIM10:30 AM– 5:00 PM

25M LENGTH SWIM10:00 AM– 1:00 PM

PUBLIC SWIM1:00 PM– 5:00 PM

SENIORS FIT9:30– 10:30 AM

SHALLOW H2012:05– 12:50 PM

SHALLOW H2012:05– 12:50 PM


FIT 4 TWO®7:30– 8:30 PM

SHALLOW H2010:00–11:00AM




Aquatic Schedule Summer 2016 (July 2 – September 4, 2016)


3:15–4:00PM Starting Aug 4









PUBLIC SWIM (50 M LANES SET UP)5:45– 8:30 PM

50 M LENGTH SWIM 16+8:30– 10:00 PM

25 M LENGTH SWIM 16+5:30– 7:00 PM



HOURS JULY 2 – SEPTEMBER 4, 2016




Membership pass holders have free access to Deep H2O, Shallow H2O and Senior Fit.

Schedules are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.


DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

DROP-IN SWIM

AQUATIC FITNESS

7 AM

7 AM

8 AM

8 AM

9 AM

9 AM

10 AM

10 AM

11 AM

11 AM

12 PM

12 PM

1 PM

1 PM

2 PM

2 PM

3 PM

3 PM

4 PM

4 PM

5 PM

5 PM

6 PM

6 PM

7 PM

7 PM

8 PM

8 PM

9 PM

9 PM

50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+(2 LANES)4:00– 5:30 PM

50 M LENGTH SWIM 16+7:30– 10:00 PM

50 M LENGTH SWIM 16+7:30– 10:00 PM


Shallow and mid section only


Shallow and mid section only




PUBLIC SWIM4:15– 5:30 PMlimited sections





PUBLIC SWIM10:00 AM– 1:45 PM PUBLIC

SWIM10:30 AM– 5:00 PM

25M LENGTH SWIM 16+10:00 AM– 1:00 PM

PUBLIC SWIM1:00 PM– 5:00 PM


SHALLOW H2012:05– 12:50 PM

DEEP H2012:05– 12:50 PM

SHALLOW H2012:05– 12:50 PM


DEEP H2010:35– 11:20 AM

FIT 4 TWO®7:30– 8:30 PM



SHALLOW H2010:05–11:05AMDEEP H20

10:35– 11:20 AM

SWIMFIT8:45– 9:45 AM


50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+7:30– 9:45 AM

50 M LENGTH SWIM 16+7:30– 9:45 AM

Fit 4 Two® Aqua Pre and Post Natal Aquacises in the shallow water. Each class includes cardio, strength training, core, and flexibility.

Seniors Fitness Mild stretching, relaxation, balance, and core exercises on the pool deck, followed by 30 minutes of shallow water exercise performed to music.

Shallow H20 Aquacise Performed in chest-depth water with music to get you motivated and moving. Class includes muscular strength and endurance, core stabil-ity, flexibility, and more.

Deep H20 Aquacise Improve cardiovascular fitness, muscular endurance, and flexibility with this deep-wa-ter workout.

Swim Fit Improve skills and endurance through dis-tance swimming, stroke correction, and inter-val training. This coached-supervised program is great for the recreational swimmer who would like to improve strength, endurance, and cardiovascular training

Aquatic Schedule Spring 2016 (May 2 – June 30, 2016)

50 M LENGTH SWIM 16+(2 LANES)4:00– 5:30 PM



SHALLOW H2012:05– 12:50 PM

UNFOLD FOR FITNESS, INSTRUCTIONAL, AND ICE SCHEDULES



HOURS MAY 2 – JUNE 30, 2016




Membership pass holders have free access to Deep H2O, Shallow H2O and Senior Fit.

Schedules are subject to change without notice. Please check recreation.ubc.ca for the most current facility schedule.

RECREATION.UBC.CA

ThunderbirdParkade

UBCThunderbird

Arena

StudentRecreationCentre

WarMemorialGym

AquaticCentre

TennisCentre

UBC Camps

HQ

DougMitchellCentre

PonderosaCommons

Studio

ThunderbirdStadium

THUN D ERB IRDPARK

BASEBALLTRAINING

CENTRE

NorthParkade

Documents

2016_Summer_Adult_Guide_Web