2015 San Rafael Healthy Living catalog

classes + resourcesHEALTHY LIVING

San Rafael • Petaluma • NovatoPara información en español, vea la página 25.Visit kp.org/healthyliving/nca to find classes, podcasts, and more.

2015 CATALOG

pláticas + recursos en español

A HEALTHY YOU

www.kp.org/healthyliving/nca

THE DOCTOR IS INMy Doctor Online keeps you connected to your physicians anytime, anywhere.

My Doctor Online makes it easy for you to choose the right doctors for you and your family, and keep in touch between visits. From your doctor’s home page at kp.org/mydoctor, you can:

1 Get to know your personal physician and specialists by reading about their backgrounds, education, awards, publications, and special interests.

2 Email your doctor, view most lab results, schedule a routine appointment, refill prescriptions, or get directions to your doctor’s office.

3 Check which immunizations and preventive screenings you or your family members may need to stay healthy.

4 Learn about health topics like diabetes, Parkinson’s disease, or seasonal allergies by reading evidence-based articles that your doctor recommends.

5 Find relief using interactive online tools to help you manage headaches, knee pain, cold and flu, and more.

Visit and bookmark your doctor’s home page at kp.org/mydoctor.

To access certain features, registration is required. If not registered on kp.org, click on the feature to get started.

www.kp.org/mydoctor

www.kp.org/mydoctor

www.kp.org

Directory ...........................................4Looking for something in particular? Then start

with the table of contents. But feel free to browse

the class listings, too, as you might just find

something you didn’t even know you wanted.

General information .........................6This is where you’ll find the nuts and bolts about

our Health Education Centers, locations, and how

to register for classes.

At Kaiser Permanente, we believe good health is everything.

That’s why we’re dedicated to helping you feel and be your

best every day. The Healthy Living classes and programs

in this catalog can help you become a more active partner

in managing, maintaining, and improving your health. We

offer on-site workshops and support groups, personalized

coaching by phone, as well as online programs, tools, and

information—all designed to help you move more, stress

less, eat better, and be healthy at every stage of life. Take

advantage of these resources and start working toward your

personal wellness goals.

If life is what you make it, why not make it healthy?

inspire people. inform choices.

improve health.

4 Kaiser Permanente San Rafael • Petaluma • Novato

General InformationOur Health Education Centers .......... 6

About Our Classes and Resources .... 6

Fees, cancellations, and refunds

Locations of Services ......................... 7

Class ListingsMental and Emotional HealthAssertiveness Training ....................... 8

Chemical Dependency Education Series ............................. 8

Couples Communication Series ........ 8

Improving Your Sleep Series .............. 8

Managing Anger Series ..................... 8

Managing Depression Series ............. 9

Mind-Body Health ............................. 9

Mindfulness-Based Stress Reduction .. 9

Online Health Coach:

Stress Less ............................... 9

Pathways to Emotional Wellness ....... 9

Understanding Anxiety .................... 10

Chronic Conditions Management Acupressure ..................................... 10

Understanding Your Asthma ............ 10

Understanding Your Child’s

Asthma Video ........................ 10

Managing Your Back Pain .......... 10

Managing Your Headaches ........ 10

Cancer Nutrition .............................. 11

Healthy Kidneys Class ..................... 11

Kidney Treatment Choices .............. 11

Taking Care of Your Kidneys Video ..................................... 11

Health Journeys Guided Imagery Programs ................. 11

TMJ (Temporomandibular Joint) Disorder ........................................ 11

Diabetes Management Prediabetes ..................................... 12

Diabetes Basics ............................... 12

Diabetes Nutrition ........................... 12

Blood Sugar Pattern Management .. 12

Insulin for Diabetes

Video Series .......................... 17

Living Well with Diabetes ................ 17

Flexibility and Movement The Feldenkrais Method® ................ 17


Let’s Get Physical ................... 17

Qi Gong Tai Chi ............................... 18

Wisdom Healing Qi Gong ............... 18

Yoga ................................................. 18

Yoga Pilates ..................................... 18

Heart Health Cholesterol and Your Heart ............. 18

Living Better with Heart Failure ....... 18

Parenting and Children’s Health ADD/ADHD Parent Workshop......... 19

Feeding Your Young Child ............... 19

Online Newsletters for Parents . 19

DIRECTORY

Look for this symbol throughout the catalog to indicate online classes and programs.

For class listings and online resources, visit kp.org/healthyliving/nca. 5

Pregnancy to Newborn Breastfeeding .................................. 19

Healthy Beginnings Online

Newsletter ............................. 19

Preparing for Childbirth ................... 20

Preparing for Childbirth Express ..... 20

Newborn Care ................................. 20

Senior Health Caring for Loved Ones with

Memory Loss ................................ 20

Life Care Planning (Advance Health Care Directives) ................ 21

Preventing Falls at Home ................ 21

Smoking Cessation Freedom from Tobacco ................... 21

Quit Tobacco Medications ........ 21

Wellness Coaching by Phone .......... 21

Support Groups Breast Cancer Support Group ......... 22

Breast Cancer Survivorship Group... 22

Cancer Support Group .................... 22

Insulin Pump Support Group ........... 22

Managing Your Moods During Pregnancy and Postpartum .......... 22

Nicotine Anonymous ....................... 22

Stroke Support Group ..................... 23

Weight Management Healthy Weight Series ..................... 23

Medical Weight Management ......... 23


S.M.A.R.T. Eating ................... 23

Pediatric Registered Dietitian Appointment ................. 24

Weight Loss Surgery Introductory Seminar .................... 24

Women’s Health Successful Bladder Control.............. 24

Bladder Control:

Tips for Women ..................... 24

Clases en españolPrincipios básicos sobre

la diabetes .................................... 25

Conceptos básicos para un corazón saludable: Prevención de ataques cardíacas y derrames cerebrales .. 25

Caminos hacia una buena salud emocional ..................................... 25

Aprenda a alcanzar sus metas de salud con un asesor de bienestar . 26

En la cocina con Maria ............. 26

Video sobre la prevención de enfermedades como la gripe, el

asma, la presión alta, etc. ...... 26

Featured ResourcesEmail your doctor .............................. 9

Health Talks Online .......................... 23

Hearing Center .............. center spread

Información sobre la salud en español .................................... 25

KP apps ......................... center spread

Life Care Planning ........................... 13

Llámenos para obtener información sobre los servicios a los miembros .................................... 26

My Health Manager ......................... 16

Pediatric telephone appointments .. 19

Preventive health reminders ............ 17



Our Health Education CentersLet our Health Education Centers in San Rafael and Petaluma be the first stop on your path to good health. Our experienced staff is here to help you:

• Find information, skills, and Healthy Living programs to help you learn about specific health conditions and review what you can do to prevent major diseases like type 2 diabetes, heart disease, stroke, and cancer.

• Take full advantage of My Doctor Online at kp.org/mydoctor, a resource created by our physicians.

• Activate your kp.org account and download our mobile apps which let you email your doctor, make routine appointments, refill prescriptions, review your electronic health record, and check most lab results 24/7.

• Take a photo for your electronic medical record so you can receive more personal care.

In San Rafael you will also be able to:

• Browse a vast collection of online health resources and view specialized videos using our iPads.

iPad is a trademark of Apple, Inc., registered in the U.S. and other countries.

• Have your weight, height, body mass index, and body fat percentage calculated with our new Biomeasure® scale.

• Have your resting metabolic rate (RMR) tested to help you understand your body’s unique nutrition and physical fitness needs (call 415-444-2811 for an appointment and for fee information).

About Our Classes and ResourcesAll of our classes are open to Kaiser Permanente members. Many classes, including many of our support groups, are open to the community. Class listings indicate the facility or facilities where classes meet.

A session is defined as the number of classes a participant should attend to get the most value from the educational experience. The number of sessions does not imply a limit to the number of classes a Kaiser Permanente member may attend.

For more information or to register for a class, please call the number listed below the class description or visit a Health Education Center at our San Rafael Medical Center or Petaluma Medical Offices.

Fees, cancellations, and refunds

Many classes are offered at no additional cost to Kaiser Permanente members; some classes have a fee as noted.* Preregistration is required for all classes. Classes fill quickly, so register early to guarantee your spot. If you request a withdrawal from a class at least 48 hours before it is scheduled to start, a refund will be provided. Once a class begins, we are unable to provide a refund. If a class is cancelled, you will be notified and your fee will be refunded.

* Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan.

GENERAL INFORMATION

www.kp.org/mydoctor

www.kp.org


Locations of ServicesHealth Education Centers and Healthy Living programs and services are provided at the following locations.

1 San Rafael Medical Center 99 Montecillo Road San Rafael, CA 94903 415-444-2173

Driving south: Take the Freitas Parkway exit off Highway 101 and turn right at the light. Turn left onto Las Gallinas Avenue to Nova Albion Way. Take Nova Albion Way to Montecillo Road and turn right on Montecillo Road. The medical facility is on the left side of the road.

Driving north: Take the Freitas Parkway exit off Highway 101. Turn left onto Las Gallinas Avenue to Nova Albion Way. Take Nova Albion Way to Montecillo Road and turn right on Montecillo Road. The medical facility is on the left side of the road.

2 Downtown San Rafael Medical Offices 1033 Third St. San Rafael, CA 94901 415-444-2173

Driving south: Take Highway 101 to the Central San Rafael exit and turn right onto Third Street. Go approximately half a mile to Brooks Street and turn left. Then turn right into the parking lot.

Driving north: Take Highway 101 to the Central San Rafael exit and turn left onto Third Street. Go approximately half a mile to Brooks Street and turn left. Then turn right into the parking lot.

3 Novato Medical Offices 97 San Marin Drive Novato, CA 94945 415-444-2173

Driving north or south: On Highway 101, take the San Marin Drive exit and drive west two miles. The medical offices are on your right just past San Marin Plaza.

4 Petaluma Medical Offices 3900 Lakeville Highway Petaluma, CA 94954 707-765-3485

Driving north: Exit Highway 101 at Highway 116 East toward Napa/ Sonoma. Turn left onto Lakeville Highway at the stoplight. Continue two miles to Pine View Way. Turn right and find the medical offices on your left.

Driving south: Exit Highway 101 at Highway 116 East toward Napa/Sonoma. Turn left onto Lakeville Highway. Continue two miles to Pine View Way. Turn right and find the medical offices on your left.Map not to scale



CLASS LISTINGS

Mental and Emotional HealthAssertiveness Training Learn practical skills to develop self-confidence and improve communication skills in personal and professional relationships. Participants will have the opportunity to share experiences and practice the techniques they are taught in class. Open to the community.

$45 members; $90 nonmembers.

Location: San Rafael

Sessions: Four sessions

Registration: Call 415-444-2811.

Chemical Dependency Education SeriesIn this series, discuss origins of substance abuse and dependence, medical effects and other consequences of drug and alcohol use, family and relationship dynamics surrounding chemical dependency, and a practical approach to treatment of addiction. Members only.

No class fee.

Location: San Rafael and Petaluma

Sessions: 12 sessions


Couples Communication Series Communicating effectively in any type of relationship is an ongoing process that requires skill. Learn effective ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is for couples in committed relationships. Open to the community.



Sessions: Six sessions

Registration: Call 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma).

Get a flu shot vaccination every year , no matter how old you are.

Improving Your Sleep Series This series is designed to improve both the quantity and the quality of your sleep. Learn how sleeping behaviors and thinking patterns affect your sleep, and how to change both for a good night’s rest. This class does not address medical conditions that interfere with sleep. Open to the community.

No class fee for members; $100 nonmembers.


Sessions: Five sessions


Managing Anger Series Is your anger causing problems with family, friends, or colleagues? We’ll help you identify your anger triggers, develop communication skills, and practice new ways to respond instead of letting your emotions overcome you. This series does not satisfy the court-ordered treatment required for domestic violence. Open to the community.



Sessions: Eight sessions



Managing Depression Series Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness. Open to the community.

This is a covered benefit for members; $100 nonmembers.




Email your doctorFind your doctor’s home page on kp.org/mydoctor to email him or her with routine medical questions. It’s secure and convenient. If you don’t have a kp.org account yet, register at kp.org/register.

Mind-Body HealthEmotions, thoughts, and behaviors can affect your health. In this series you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll also learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more. Open to the community.





Mindfulness-Based Stress Reduction Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises. Open to the community.



Sessions: Nine sessions


Online Health Coach: Stress Less

Learn to relax and find the motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Find this feature at kpdoc.org/healthcoach.

Pathways to Emotional WellnessLearn how your thoughts and emotions can affect your physical wellness. We’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and recognize the signs and symptoms of depression. You’ll also get an overview of other available Kaiser Permanente resources so you can choose what’s right for you. Members only. Available in Spanish in San Rafael.

This is a covered benefit for members.


Sessions: One session



www.kp.org/mydoctor

www.kp.org

www.kp.org/register

www.kpdoc.org/healthcoach


Understanding AnxietyIn this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. Open to the community.

No class fee for members; $100 nonmembers.




Chronic Conditions Management Acupressure Learn about acupressure points, practice techniques of self-massage, and develop self-care exercises that can help you manage your ongoing pain and promote healing. Open to the community.



Sessions: Two sessions


Understanding Your Asthma Learn what triggers can cause asthma flare-ups, and how to avoid flare-ups or reduce their impact. We also cover the different types of asthma medications and how and when to use them. Please bring your asthma medications, peak flow meter, and AeroChamber spacer to class. Members only.


Location: Novato

Sessions: Two sessions

Registration: Call 1-866-454-4918.

Understanding Your Child’s Asthma Video

Learn skills to manage your child’s asthma and help prevent flare-ups at home. Find this video through your doctor’s home page or at kpdoc.org/childasthmavideo.

Managing Your Back PainThis online program helps you

reduce back pain and return to your normal activities. It includes short videos that demonstrate posture tips and strengthening exercises to help you manage your pain now, get better faster, and reduce the risk of pain returning in the future. Find this feature at kpdoc.org/backpainprogram.

Managing Your Headaches

Learn about headache types and triggers, and discover ways to help manage and prevent them with this online program. Find this feature at kpdoc.org/headachesprogram.

www.kpdoc.org/childasthmavideo

ww.wkpdoc.org/childasthmavideo

www.kpdoc.org/backpainprogram

www.kpdoc.org/backpainprogram

www.kpdoc.org/headachesprogram


Cancer Nutrition Learn simple strategies for eating healthy during treatment and tips for managing nutrition-related side effects. We will review helpful resources and leave time for questions. Members only; support persons welcome.

No class fee.




Healthy Kidneys This class provides information on how your kidneys work, how to keep them healthy, and how to manage kidney disease. You’ll also learn nutrition and lifestyle tips. Members only.

No class fee.

Location: Novato



Kidney Treatment Choices Learn about treatment options that will fit your lifestyle. This class will also provide you with information and resources to help you adjust to treatment, including dialysis. Members only.

No class fee.

Location: Novato



Colorectal cancer is the third most common cancer in the U.S. Screening is recommended for people over 50.

Taking Care of Your Kidneys Video

Learn about kidney disease and how to keep your kidneys as healthy as possible. Find this video on your doctor’s home page at kp.org/mydoctor.

Most adults 35 to 70 should have their cholesterol levels checked at least once every five years.

Health Journeys Guided Imagery Programs

Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. These podcasts, available through your doctor’s home page or at kpdoc.org/podcasts can help you ease pain, relieve stress, get healthful sleep, and prepare for surgery.

TMJ (Temporomandibular Joint) Disorder Learn more about TMJ disorder, including prevention, treatment options (including self-treatment), and symptom relief. Members only.

No class fee.




RELATED CLASSES

• Caring for Loved Ones with Memory Loss, page 20.


www.kp.org/mydoctor

www.kp.org/mydoctor

www.kpdoc.org/podcasts

www.kpdoc.org/podcasts


Diabetes Management Prediabetes Preventing or delaying the onset of diabetes begins with a healthy lifestyle. This class will help you take charge of your health and teach you how to reduce your risk of type 2 diabetes and its complications. Members only.





Diabetes Basics Learn the basics of managing your type 2 diabetes so you can feel better and be active and healthy. In this class, we give you an overview of the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress. Bring your blood glucose monitor to class. Members only. Available in Spanish in Downtown San Rafael and Petaluma.


Location: San Rafael, Novato, and Petaluma


Registration: Call 415-444-2433 (San Rafael/Novato) or 707-765-3960 (Petaluma). For information in Spanish, call 415-492-6544.

Diabetes Nutrition Attend this advanced diabetes class to get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods and enjoy eating out healthfully. With smart planning and balanced choices, eating well can still taste great. Members only.





Blood Sugar Pattern ManagementImprove your energy level and help prevent problems caused by high and low blood sugars. This advanced diabetes class will teach you what causes high and low blood sugars and how medications, diet, and lifestyle affect your levels. You will learn to understand your own blood sugar patterns and how to change them so you can have better diabetes control and improved health. Ability to use a blood glucose meter recommended; Members only.


Location: Downtown San Rafael and Petaluma



Section continues on page 17.

Visit kp.org/lifecareplan to learn more.

A little advance planning now can go a long way to ensure your values and wishes regarding health care are known in case you’re ever unable to communicate for yourself.

Start your planning online, or sign up for a class at your local medical center. Look in this catalog for details about classes in your area.

BETTERplanning

www.kp.org/lifecareplan

Kaiser Permanente members have coverage for medically necessary hearing tests, and some members may have coverage for hearing aids. Otherwise, the services described here are provided on a fee-for-service basis, separate from and not covered under your health plan benefits and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services may vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. For specific information about your covered health plan benefits, please see your Evidence of Coverage. Photo of models, not actual patients.

kphearingcenters.com

100 Rowland Way, Suite 125, Novato

l i f e A M P L I F I E DStart hearing—and living—better today with a professionally fitted hearing device from

a Kaiser Permanente Hearing Center. Our licensed audiologists are here to help you

choose from a wide range of hearing products to fit your personal needs and lifestyle.

To learn more or to schedule a consultation, call 415-209-2444 or 415-209-2440 (TTY)

or visit kphearingcenters.com.

www.kphearingcenters.com

www.kphearingcenters.com

Download both apps on your smartphone.

KP PREVENTIVE CARE APP KAISER PERMANENTE APP

Get appointment reminders and preventive services alerts for you and your family, access your doctor’s home page, and more.

Email your doctor, schedule routine appointments, refill prescriptions, check lab results, and more.

PAIR UP FOR YOUR HEALTHStay on top of your health, 24/7, with our two apps.

Certain features of the apps apply only to care you receive at Kaiser Permanente facilities.

App Store is a service mark of Apple, Inc. Google Play is a trademark of Google, Inc.

Are you registered? If you’re already registered on kp.org, you’re all set to

start using your KP Preventive Care for Northern California and Kaiser Permanente apps. If not, you’ll need to go to kp.org/registernow to set up your account from a computer. Then use your new user ID and password to activate the apps.

Exclusive for

Northern California members

www.kp.org

www.kp.org/registernow

With My Health Manager on kp.org, you can take charge of your health securely online — 24 hours a day, 7 days a week. Registering is one of the most important things you can do as a member.

It’s as easy as 1-2-3In five minutes you’ll get 24/7 access to our online tools for managing your health.

Manage your health anytime, anywhereOnce you’re registered, you can start using My Health Manager to stay on top of the care you receive at any of our facilities in the region. You can also use My Health Manager to act on behalf of a family member.

Visit kp.org from your computer.

Download the KP app.

Register for My Health Manager

For questions or help with registering, call 1-800-556-7677.

3 Enter some basic information and answer a few security questions.

2 From your computer, go to kp.org/registernow.

1 Have your medical record number handy.

www.kp.org

www.kp.org

www.kp.org/registernow


Insulin for Diabetes Video Series

Studies have shown that early use of insulin can produce better long-term results and blood sugar control for people with diabetes. This video series will teach you how to prepare and inject insulin and understand why insulin is one of the best tools available to manage your blood sugar. Find this video through your doctor’s home page or at kpdoc.org/insulinvideos.

Stay on track with preventive health remindersAre you due for a mammogram, Pap test, colorectal screening, or flu shot? You’ll find out what you’re due for and how to schedule an appointment with your personalized, online Preventive Health Reminders summary. Look for this feature on your doctor’s home page at kp.org/mydoctor.

Living Well with Diabetes Once you have learned the basics of diabetes self-management, you are ready to advance to the next level. Come learn new skills for making smart food and exercise choices, keeping your blood sugar levels within range, and handling stress and emotions related to diabetes. Members only.


Location: San Rafael, Novato,and Petaluma

Sessions: Three sessions

Registration: Call415-444-2433 (San Rafael/Novato) or 707-765-3960 (Petaluma).

RELATED CLASS

• Insulin Pump Support Group,page 22.

Flexibility and Movement Getting regular exercise—at least 150 minutes a week—is one of the best things you can do to increase energy, improve your mood, and boost your overall health. Moderate exercise is safe for most people, but you should talk to your doctor before starting any exercise program, especially if you have an ongoing condition or injury. With all forms of exercise, it’s wise to start slowly, listen to your body, and increase intensity gradually.

The Feldenkrais Method® Feldenkrais—a unique approach to movement therapy—can help you relieve pain and tension. This class focuses on gentle movements, flexibility, balance, and breathing. Open to the community.




Registration: Call415-444-4818 (San Rafael) or 707-769-9472 (Petaluma).

Fall prevention videoGet tips on how to avoid falls, especially at home, by searching for this video at kp.org/watch.

Online Health Coach: Let’s Get Physical

Become more physically active and find the motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Find this feature at kpdoc.org/healthcoach.


www.kpdoc.org/insulinvideos

www.kpdoc.org/insulinvideos

www.kp.org/mydoctor

www.kp.org/watch




Qi Gong Tai Chi The Chinese practice of tai chi combines steady, flowing movements and deep breathing to promote flexibility, circulation, and balance. It may also help reduce stress, pain, and other symptoms of ongoing conditions. People of all ages and fitness levels are welcome to participate. Open to the community.



Sessions: Four sessions


Wisdom Healing Qi Gong This class uses a combination of movement, stillness, visualization, meditation, breath control, and conscious intention to cultivate energy for health, well-being, and self-healing. Qi gong is believed to promote longevity and inner peace. Open to the community.





Yoga Yoga can soothe your mind, help you gain flexibility, and increase your strength. The gentle, soothing poses in this class are helpful for beginning or experienced yoga students, older adults, and people with chronic pain or illness. Open to the community.





Yoga Pilates This special course combines the flexibility and breath work of yoga with the deep abdominal strengthening of Pilates. Open to the community.





Heart Health Cholesterol and Your Heart Want to lower your cholesterol, but don’t know where to begin? This class helps you understand how exercise and a heart-healthy diet can lower your cholesterol, improve your overall health, and reduce your risk for heart attack and stroke. Members only.





For most adults, a blood pressure reading of 139/89 or lower is the goal.

Living Better with Heart Failure Did you know that heart failure is a manageable condition? Join us and discover how you can feel better through self-management, exercise, and healthy eating. A full and enjoyable life is within your reach. Members only.




Registration: Call 1-866-454-4918.


Parenting and Children’s Health ADD/ADHD Parent Workshop This workshop is designed for parents of children 4 to 10 who have been diagnosed with ADD or ADHD. Develop skills to help your child understand the relationship between his or her behavior and its consequences. Open to the community.





Feeding Your Young ChildLearn how to determine the right amounts and types of food to serve children 1 to 5. Learn tips on how to deal with feeding challenges common in toddlers and preschoolers, and how to help your child develop healthy eating habits for life. Parents only.





Pediatric telephone appointmentsOur appointment and advice line can help you schedule a telephone appointment with your child’s pediatrician or a trusted colleague. Not all health concerns are right for a telephone appointment. Call the Appointment and Advice Call Center at 415-444-4460 to determine if this option is suited to your need.

Online Newsletters for Parents

New parent? Raising a child or teenager? Get trusted information from Kaiser Permanente doctors delivered right to your inbox. Sign up for one or more of our newsletters, customized to your child’s age and stage at kpdoc.org/parentnewsletters.

RELATED CLASS

• Pediatric Registered Dietitian Appointment, page 24.

Pregnancy to Newborn Breastfeeding Studies show that breastfeeding offers many health benefits for you and your baby. In this class, you’ll learn how to position your baby for nursing, how to tell if your baby is getting enough milk, and ways to prevent common breastfeeding discomforts and challenges. Members only.





Healthy Beginnings Online Newsletter

Connect to doctor-recommended information, tips, and resources to help you care for yourself and your growing baby. Customized to your expected due date, each newsletter gives you valuable information about pregnancy, childbirth, and preparing for your newborn. Find this feature at kpdoc.org/parentnewsletters.


www.kpdoc.org/parentnewsletters




Preparing for Childbirth Few events are more exciting than the birth of your baby. In this program, we’ll teach you breathing and relaxation techniques to use during labor and delivery. We’ll also discuss pain management options, your birthing coach’s role, hospital procedures, and what to expect before, during, and after delivery. Bring pillows or a mat as some of the exercises are performed on the floor. Early registration is recommended. Take this class during the last three months of pregnancy. Members only.

Call for class fee.




Preparing for Childbirth ExpressThis intensive version of our five-session Preparing for Childbirth program provides an overview of birthing and prepares you to manage your labor with confidence. This class may be taken by first-time parents or as a refresher course for experienced parents. Early registration is recommended. Take this class during the last three months of pregnancy. Members only.

Call for class fee.


Sessions: Two sessions; Friday, 6–9 p.m., Saturday, 10 a.m.–3 p.m.


Newborn Care Wouldn’t it be nice if babies came with instruction manuals? In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover topics such as feeding, bathing, diapering, and when to call your physician. Members only.





RELATED CLASS

• Managing Your Moods During Pregnancy and Postpartum, page 22.

Senior Health Caring for Loved Ones with Memory Loss This group is designed to help caregivers of those with memory loss or dementia. Discussion topics include management strategies, legal issues, and community resources related to these conditions. Open to the community.

No class fee.

Locations: Call for details


Information: Call 415-492-6520.

A pneumococcal vaccine can help prevent serious bacterial infections such as pneumonia and meningitis. Get a pneumococcal shot once after the age of 65.


Life Care Planning (Advance Health Care Directives) Peace of mind comes from knowing that your values and wishes are honored in health care decisions. Life care planning begins with choosing someone to speak for you (your health care agent) in the unforeseen event that you are unable to communicate for yourself. At Kaiser Permanente, we believe all adults should designate a health care agent and complete an Advance Directive so your family, physicians, and others are able to honor your choices. We recommend you bring the person you think will be your health care agent or other family members to the class with you. Open to the community.

No class fee.

Location: San Rafael and PetalumaSessions: One session


Preventing Falls at Home Most falls are preventable. In this class, you’ll learn about common causes of falls in and around the home and how to make specific changes to improve your safety and balance and reduce your risk of falling. Family members and caregivers are encouraged to attend. Members only.

No class fee.

Location: San Rafael and Petaluma Sessions: One session Registration: Call 415-444-2962 (San Rafael) or 707-765-3666 (Petaluma).

RELATED CLASSES

• Successful Bladder Control, page 24.

Smoking Cessation Freedom from Tobacco Declare your freedom and join our tobacco-cessation program. Learn about the nature of nicotine addiction, developing a personal quit plan and coping with withdrawal, and how optional medications can increase your success at quitting. Open to the community.





Quit Tobacco Medications Need help quitting smoking

or tobacco? Quitting cold turkey can be tough. Visit kpdoc.org/tobaccomedications to learn about medications that can help you feel better and cope with withdrawal symptoms.

Wellness Coaching by PhoneOur wellness coaches can help you create—and stick with—a plan for quitting tobacco. You and your coach talk one-on-one by phone at a time that’s convenient for you. Wellness coaches can also facilitate prescriptions for tobacco-cessation medications. Call 1-866-251-4514 to learn more or to schedule your first appointment. Members only.


Dates/times: Coaching sessions are available Monday through Friday, 8:30 a.m.–7 p.m.

RELATED CLASS

• Nicotine Anonymous, page 22.


www.kpdoc.org/tobaccomedications

www.kpdoc.org/tobaccomedications


Support Groups Breast Cancer Support Group If you are living with breast cancer, you can connect with others to gain knowledge and receive support. You can also discover ways to successfully manage and live with breast cancer. Open to the community.

No class fee.


Sessions: Ongoing


Breast Cancer Survivorship Group If you have completed treatment for breast cancer, come join other survivors and receive support as you experience life after breast cancer treatment. Open to the community.

No class fee.


Sessions: Ongoing


Cancer Support Group If you or someone you love is living with cancer of any kind, attend this support group to connect with others and share your feelings and experiences. Open to the community.

No class fee.

Location: Downtown San Rafael

Sessions: Ongoing


Insulin Pump Support Group If you’re using an insulin pump, come join this support group to learn and share your experiences. Open to the community.

No class fee.

Information: Call 415-444-4742.

Managing Your Moods During Pregnancy and Postpartum Meet with new and expecting moms to discuss challenging moods and get support for unexpected responses to motherhood. Members only; babies welcome up to one year of age.

No class fee.

Location: Petaluma

Sessions: Ongoing


Nicotine Anonymous Find support and recovery from nicotine addiction using the 12 steps adapted from Alcoholics Anonymous. This group is also for those enrolled in other cessation programs or using nicotine withdrawal aids. Open to the community.

No class fee.


Sessions: Ongoing


It’s recommended that women 40 to 75 have a mammogram every one to two years.


Stroke Support GroupA monthly support group for stroke survivors and caregivers to help rebuild lives after stroke. Members only.

No class fee.


Sessions: Ongoing

Registration: Call 415-444-4812

Weight Management Healthy Weight Series Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details). Open to the community.

No class fee for members; $150 for nonmembers.

Location: San Rafael, Novato, and Petaluma

Sessions: 10 sessions

Registration: Call 415-444-2173 (San Rafael/Novato) or 707-765-3485 (Petaluma).

Health Talks OnlineJoin us and interact live with Kaiser Permanente practitioners as they share the latest tips about healthy living. Ask questions and learn from others as we explore current health topics. Health Talks Online are presented live the first Wednesday of every month at 12:30 p.m. To register for upcoming talks and to hear recordings of previous talks, visit kp.org/healthtalks.

Medical Weight ManagementIf you have at least 40 pounds to lose, this program can help you make positive, lasting changes to improve your health, increase your energy, and help you live life to the fullest. The long-term program features low-calorie meal replacements, monitoring by a team of Kaiser Permanente medical professionals, and weekly health classes/support sessions. Join us for a no cost, one-hour information session to find out more. Open to the community.

No fee for orientation session; program fees discussed at orientation.

Information: Call 415-492-6333 or go to kphealthyweight.com/weightorientations for orientation dates and times.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services may vary among patients and cannot be guaranteed. Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under your health plan benefits. If you are a Kaiser Permanente member, please check your Evidence of Coverage for specific covered health plan benefit information.

Online Health Coach: S.M.A.R.T. Eating

Improve your eating habits and find the motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Find this feature at kpdoc.org/healthcoach.


www.kp.org/healthtalks

www.kphealthyweight.com/weightorientations

kphealthyweight.com/weightorientations




Pediatric Registered Dietitian Appointment You and your child can work with a dietitian to help improve your child’s diet, manage food allergies, and address weight issues. By physician referral only. Members only.

Office visit cost share applies.



Weight Loss Surgery Introductory Seminar Find out what it takes to successfully lose weight after weight loss surgery. This class will introduce the surgery process and emphasize the changes you must make before and after surgery. Determine how ready you are to make a major lifestyle change. Members only.

No class fee.




Women’s Health Successful Bladder Control You have more control over your bladder than you think. Learn practical tips for calming urges and achieving better bladder control, including how making dietary changes, exercising your control muscles, and physically changing your position can decrease symptoms. Learn about a range of available behavioral and medical treatment options and have your questions answered. Members only.

No class fee.




A Pap test is usually recommended for women 21 to 65.

Bladder Control: Tips for Women

Visit kp.org/watch to find information about urinary incontinence for women and methods for gaining better bladder control.

RELATED CLASSES

• Breast Cancer Support Group, page 22.

• Breast Cancer Survivorship Group, page 22.

www.kp.org/watch


Clases en EspañolSi no puede asistir a una de nuestras clases y está interesado en recibir información en español, por favor llámenos al 415-492-6544 (San Rafael/Novato) o 707-765-3830 (Petaluma).

Principios básicos sobre la diabetes Podrá sentirse mejor y mantenerse activo y saludable cuando aprenda algunos datos básicos sobre el control de la diabetes tipo 2. En esta clase ofrecemos pautas generales sobre las cinco áreas claves para el control de la diabetes: alimentarse bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los medicamentos y manejar el estrés. Traiga su medidor del azúcar en la sangre. Para miembros y sus familiares.

Este es un beneficio cubierto para los miembros de Kaiser Permanente.

Ubicación: Downtown San Rafael, Novato y Petaluma

Sesiones: Una sola clase

Inscripción: Llame al 415-492-6544 (San Rafael/Novato) o al 707-765-3830 (Petaluma).

Información sobre la salud en españolEn el sitio kp.org/espanol encontrará información y consejos sobre la salud, todo en español. Si desea aprovechar nuestros programas HealthMedia® en español para miembros de Kaiser Permanente, visite el sitio kp.org/vidasana.

Conceptos básicos para un corazón saludable: Prevención de ataques cardíacas y derrames cerebrales En esta clase de dos horas de duración, usted aprenderá como reducir su colesterol así como su presión arterial. Al elegir alimentos saludables y al aumentar su actividad física usted podrá disminuir su riesgo de padecer enfermedades cardíacas o derrames cerebrales. Para miembros y sus familiares.


Ubicación: Downtown San Rafael, Novato y Petaluma


Inscripción: Llame al 415-492-6544 (San Rafael/Novato) o al 707-765-3830 (Petaluma).

Caminos hacia una buena salud emocionalSus pensamientos y emociones pueden afectar su bienestar físico. En esta clase le ayudaremos a identificar las fuentes de estrés y aprender técnicas simples para que se sienta más relajado, enfrente mejor la ansiedad y reduzca los síntomas de depresión. También se explorarán varios recursos para ayudarle a sentirse mejor y vivir bien. Para miembros y sus familiares.


Ubicación: San Rafael


Inscripción: Llame al 415-444-2811.


www.kp.org/espanol

www.kp.org/vidasana

www.kp.org/vidasana


Aprenda a alcanzar sus metas de salud con un asesor de bienestarYa sea que esté tratando de mantenerse más activo, controlar su peso, dejar de fumar o controlar el estrés, su asesor personal puede ayudarle a crear, y seguir, un plan para alcanzar sus metas. Y lo que es mejor aún, usted ni siquiera tiene que salir de su casa para empezar su trayecto hacia una buena salud. Usted y su instructor hablarán personalmente por teléfono cuando sea conveniente para usted. Dé el primer paso y llame al 1-866-251-4514 (llamada gratuita), de 6 a.m. a la medianoche todos los días, para programar su primera cita.

Llámenos para obtener información sobre los servicios a los miembros Si desea obtener respuestas a sus preguntas de beneficios, llame a nuestro Centro de Llamadas para Servicios a los Miembros al 1-800-788-0616 ó 1-800-777-1370 (línea TTY para personas sordas, con problemas auditivos o del habla) entre semana de 7 a. m. a 7 p. m. y los fines de semana de 7 a. m. a 3 p. m.

En la cocina con María¿Desea comer más sano?

Permita que María lo ayude a identificar los alimentos que son saludables y alternativas más sanas en su cocina. Visite Multimedios y Clases y escoja “Podcasts” en www.kp.org/mydoctor/español.

Video sobre la prevención de enfermedades como la

gripe, el asma, la presión alta, etc. Visite Multimedios y Clases en www.kp.org/mydoctor/español.

www.kp.org/mydoctor/espa�ol



Aprenda cómo alcanzar sus metas de saludCON UN CONSEJERO DE BIENESTARUsted sabe cómo se siente al estar saludable. Uno camina con más determinación. Sonríe más. Pero para lograr estar saludable y mantenerse así, es posible que a veces necesite algo de ayuda.

Obtenga la motivación y la guía que necesita para tomar el control de su salud con nuestros asesores de bienestar. Si su objetivo es hacer más actividad física, comer mejor, controlar su peso, dejar el tabaco o manejar el estrés, su asesor personal puede ayudarlo a crear, y seguir, un plan para lograrlo. Y lo mejor de todo, no hace falta que salga de su hogar para dar el primer paso hacia una buena salud. Usted y su asesor pueden hablar por teléfono en un horario que le resulte conveniente.

Dé el primer paso llamando al 1-866-251-4514 (sin costo), disponible los siete días de la semana de 6 a. m. a media-noche, para hacer una cita de asesoramiento. Las sesiones de asesoramiento son gratuitas para los miembros de Kaiser Permanente, y están disponibles de lunes a viernes, de 8:30 a. m. a 7 p. m.

Please recycle. This material was produced from eco-responsible resources. Regional Health Education, December 2014

Su familia. Su salud.kp.org/mydoctor/español

Creado con la ayuda de nuestros médicos bilingües, conocedores de la cultura latina, La Salud Permanente le da las herramientas, los consejos y la información necesaria para ayudarle a usted y a su familia a vivir bien. Todo en español.

SIGA las vidas de familias como la de usted a través de nuestras motivadoras fotonovelas, que le muestran situaciones auténticas y la forma en que sus personajes enfrentan y superan sus desafíos de salud.

DISFRUTE nuestros videos en los que nuestros médicos bilingües dan respuesta a importantes preguntas de salud.

LEA nuestras breves fotonotas bellamente ilustradas, que le brindan oportuna información de salud, además de consejos para mantener el bienestar tanto suyo como de su familia.

CONÉCTESE con su médico en línea. Vea sus resultados de laboratorio, programe sus citas y resurta sus medicamentos.


Documents

2015 San Rafael Healthy Living catalog