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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAYSATURDAY
COOK CALORIES
LUNCH: All our OMG pots are perfect for lunch as they are meals in themselves.
DINNER:
Snacks & Drinks:
PUDDING:
Breakfast:
Prawn Tom Yum
Chilli con Carne Plain Basmati Rice (skinny portion)
Orangeberry Frozen Dessert
Lemon Meringue Mousse
StrawgoFrozenDessert
Orangeberry Frozen Dessert
Chocolate Mousse
231 CALORIES
405 CALORIES
94 CALORIES
406 CALORIES
149 CALORIES
93 CALORIES
94 CALORIES
140 CALORIES
457 CALORIES
339 CALORIES
533 CALORIES
Virtuous Veggie Pot
Moroccan Spiced Lamb Tagine* Minted Couscous(skinny portion)
Chicken Teriyaki Plain Basmati Rice (skinny portion)
Beef Bourguignon* Plain Basmati Rice (skinny portion)+ french beans
Prawn Karahi* Plain Basmati Rice(skinny portion)
Vegetable& ChickpeaTagine Minted Couscous(skinny portion)
Chicken Catalan with new potatoes and broccoli**
301 CALORIES
Nasi Goreng* Caribbean Chicken with Rice & Beans
Sweet Potato & Fresh Mint Daal
Chicken Pho*Chicken Noodle Laksa
116 CALORIES
320 CALORIES
362 CALORIES
216 cals 77 cals
218 cals
1180 calories 1293 calories 1287 calories 1259 calories 1113 calories 1100 calories 1337 calories
234 cals 291 cals 375 cals 255 cals 191 cals 320cals 152 cals
109 cals 92 cals135 cals 92 cals 239 cals
354 CALORIES
432 CALORIES
281 CALORIES
Satisfy your sweet tooth without the guilt; try our new OMG desserts.
You decide! A good figure for a calorie-controlled breakfast is around 350 calories. Don’t skimp on this important meal of the day.
Up to you!
A simple rule of thumb for the calorie conscious is to eat 500 calories less a day*. Based on the Reference Intake of an average adult per day, this equates to1,500 calories. In the plan below we’ve given you a bit of wiggle room each day. *As part of a balanced diet and healthy lifestyle.
TOTAL =**Calorie content based on a standard serving size.*Because we use authentic ingredients, these recipes have a high salt and/or sugar content.
Weekly Meal Planner
2 pieces of wholemeal toast with honey** & a Broccoli & The Beast Smoothie made withunsweetened almond milk.
20g almonds and houmous with carrot sticks**
Fat free fruit yoghurt and raspberries**
Celery & carrot sticks with tzatziki**
5 Brazil nuts and a handful of raisins**
Grapes & a banana**Broccoli & The Beast Smoothie made with unsweetened almond milk.
Broccoli & The Beast Smoothie made with unsweetened almond milk.
Banana & a pot of low fat custard**
2 boiled eggs, a piece of wholemeal toast** and a Pash ‘n’ Shoot Smoothie made with unsweetened almond milk
Mix of strawberries, raspberries and blueberries with fat free natural yoghurt and a handful of granola**
Muesli with blueberries** and a Pash ‘n’ Shoot Smoothie made with unsweetened almond milk
Porridge with semi skimmed milk and a handful of blueberries**
Scrambled eggs on one piece of wholemeal toast**
Porridge with semi-skimmed milk**
Strawgo Frozen Dessert 93
CALORIES
CURRY NIGHT
with with
with
with with withFor some meals you’ll need a “skinny” portion of carbs. If you’re using a COOK side dish, this means only heating half of it (either defrost first or break in half!) and then keeping the second half in the fridge for the next day. NB: Once defrosted must be eaten within 48 hours.
373 CALORIES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAYSATURDAY
SNACKS & DRINKS
PUDDING
BREAKFAST
We’ve left this side blank so you can plan your week dependent on your dietary needs; be it a meat-free-Monday, wheat-free-Wednesday or a-sugar-free-Sunday… you decide!
TOTAL =
D.I.Y Meal Planner
calories
calories
calories calories calories calories calories calories
LUNCH
DINNER