2015 Fall Programs at the JCC of the North Shore

BEST HEALTH CLUB 4TH STRAIGHT YEARBEST PRESCHOOL 2ND STRAIGHT YEARGOLD MEDAL SUMMER CAMP WINNER

Aquatics

Popular Lessons, Sea Serpent Swim Team

J Adventure After-School

Trusted Care & Enriching Programs, including Tennis, Art, Tae Kwon Do

Member Registration August 17, 2015 | Community Registration August 19, 2015 | Register at 781-631-8330 or JCCNS.ORG.

Fall Family FunExperience Our Award-Winning Family Fitness, Sports and Cultural Programs!

The JCC of the North Shore

BEST Fitness, Great Value

Cutting-Edge Classes, Expert Instructors & Trainers

Fall Open HouseExperience the

JCC at our

Sunday, September 20, 11:00am-2:00pm

For the schedule and more info, go to JCCNS.ORG.

Join the J in September and receive either

December for FREE or a FREE program

(value up to $99*)

Find out why the JCC has been named BEST Health Club, BEST Preschool & GOLD MEDAL Summer Camp!

» Fitness Demos

» DancEnergy Mini-Class

» Try-a-Swim Instructor Sessions

» Aztec Soccer & Premier Hoops

» Mini Massages

» Early Childhood Activities and Tours

» Delicious & Healthy Snacks

*Some restrictions apply.

Fall Family Fun!Baby & Me ........................................................... 2

Fall Festival .......................................................... 2

Fall Open House Fun! .......................................... 2

Pizza in the Hut .................................................... 2

Tot Shabbat .......................................................... 2

Afternoons at the JAztec Soccer ........................................................ 6

Beginner Chess .................................................. 6

Beginner Tennis ........................................... 3, 4, 5

Book Club, Monday-Thursday .............................. 3

Friday FunZone ................................................... 6

Homework Help, Monday-Thursday ..................... 3

Intermediate Chess ............................................. 6

Intermediate Tennis ......................................... 3, 4

Jewish Pathways .................................................. 4

J Jump ............................................................. 4, 6

Kids in Motion ACRO .......................................... 3

Kids in Motion Hip Hop ......................................... 4

Kids in Motion Jazz/Funk ..................................... 6

Morah Lea’s Kitchen ........................................... 6

Tae Kwon Do ........................................................ 4

Tennis .................................................................. 4

The Code Crew .................................................... 4

Young Mathletes .................................................. 5

J Adventure After-School Program ........ 7

AquaticsAdaptive Swim ..................................................... 9

Adaptive Swim & Gym ......................................... 9

Adult Swim Lessons ........................................... 11

Advanced Swim: Level 6 ..................................... 8

Barracuda: Level 3 ............................................... 8

Combo Starfish and Seahorse ............................. 8

Create a Swim Class ........................................... 9

Dolphin: Level 4 ................................................... 8

Parent and Tot Swim ........................................... 8

Polo & Pub ......................................................... 11

Private Swim Lessons .......................................... 9

Seahorse: Level 2 ................................................ 8

Sharks: Level 5 .................................................... 8

Springboard Diving ............................................ 11

Starfish: Level 1 ................................................... 8

Sea Serpent Swim Team ....12

Specialty Fitness Barbell Basics For Tweens ................................. 17

Barre .................................................................. 18

Intense Power ................................................... 17

Intro to Mindfulness & Mind-Body Healing ......... 16

Knock Out! ...................................................... 16

Men’s Strength Training ...................................... 17

Private and Semi-Private

Group Exercise Lessons .................................... 18

Self-Defense Workshop for

Teen Girls & Women .......................................... 16

Senior Strength & Balance ................................ 18

SparBarre™ ...................................................... 18

SPINPower and Nutrition Coaching.................... 18

Tutorial DancEnergy .......................................... 16

Women’s Strength Training ............................... 16

Yoga for Men ..................................................... 18

Learn & Play Early Childhood at the J .... 20

Preschool Enrichment ProgramsCreative Dance ................................................ 22

Drama .............................................................. 22

Fit Kidz .............................................................. 22

Kids Can Cook! ................................................ 22

Little Lingos Spanish Class .............................. 21

Mini Sports Rangers ........................................ 22

Swimming .......................................................... 21

Tae Kwon Do .................................................... 21

Tennis ................................................................ 21

Tumbling ............................................................ 21

Wiggles & Giggles ............................................ 21

Sports & Games4-on-4 Adult Hoop .............................................. 23

5-on-5 Adult Hoop League ................................. 23

Adult Intermediate Rec. Pickleball ...................... 24

Adult Rec. Basketball ......................................... 24

Adult Volleyball ................................................... 24

Aztec Soccer ...................................................... 23

Elite Pre-Season Training ................................. 23

Private Tennis Lesson with Pro Joe Reagan ...... 24

Adult ProgrammingCommunity Connections .................................... 25

Fine Arts Class .................................................. 25

Introduction to Memoir ....................................... 25

JBM ................................................................... 27

JCC Film Club .................................................... 26

JCC Lecture Series ............................................ 26

JCCNS Toastmasters Club ................................ 26

Knitting Nights ................................................... 26

Let’s Learn Israel! .............................................. 25

Me’ah Select: The Beginnings of Judaism and

Christianity ......................................................... 26

Schmooze & News ............................................. 25

Senior Lunch & Live Music ................................. 25

Writers’ Workshop: Writing Woman ................... 25

CLASS DIRECTORY

Staff DirectoryExecutive DirectorMarty [email protected]. To Exec. DirectorCammi [email protected] Financial OfficerTom [email protected] Office Manager Linda [email protected] Office Admin.Lynne [email protected] Operations DirectorAndrew [email protected] Childhood Director Stephanie [email protected] Childhood Assistant Marla Mindel781-476-9884 [email protected] Adventure/Youth DirectorAshley [email protected] Director Ashley [email protected] Director Mary Pat [email protected] Exercise DirectorMaria [email protected] Programming Dir. & Development Assoc.Karen [email protected] & Public Relations Director Leigh [email protected]

Building HoursMonday-Thursday 5:00am-9:00pmFriday 5:00am-7:00pmSaturday-Sunday 7:00am-6:00pmAdministrative HoursMonday-Friday 9:00am-5:00pm

JCC of the North Shore4 Community Road, Marblehead, MA 01945

T: (781) 631-8330 | F: (781) 631-8181

JCCNS.ORG

Find us on

Facebook.com/JCCNS Instagram Twitter

Voted the Region’s #1 Health Club and Silver Medal Winner for Summer Camp!* For our Indoor Pool and Gymnasium hours, please visit JCCNS.ORG.

Graphic design and layout by Brenden Sanborn

FallFall Family Fun!

Fall Open House Fun!The entire community is invited to experience all the JCC has to offer at our Fall Open House! Come enjoy…

• Fitness Demos• A Workout in our Fitness

Centers• Arts & Crafts Activities for

Kids• Try-a-Swim Instructor Sessions

in the Indoor Pool• Mini Massages• Kids in Motion Dance Demos• Delicious & Healthy Snacks

Meet our award-winning Fitness, Early Childhood and J Adventure after-school staff, too. Learn more at JCCNS.ORG.

DATE: Sunday, September 20

TIME: 11:00am-2:00pm

FEE: FREE and open to all

Fall FestivalJoin us for our annual Fall Festival with a DJ, dancing, special crafts, games and lunch. Bring your friends & neighbors! RSVP to Marla at 781-476-9884 by Wed., November 4.

DATE: Sunday, November 8

TIME: 10:00am-12:00pm

FEE: Just $20 per family

Tot ShabbatJoin a family-friendly Shabbat with the JCC, Temple Sinai and PJ Library. Hear a PJ Library story, sing and dance with Rabbi David and Cantor David . Dinner will be served.

DATE: Friday, October 23

TIME: 5:00pm-7:00pm

FEE: Free

LOCATION: Temple Sinai,

1 Community Road

Pizza in the HutBring the kids and enjoy a Sukkot dinner with JCC families. Pizza and dessert in the Sukkah for all ages! RSVP to Marla at 781-476-9884 by Mon., September 28.

DATE: Wednesday, September 30

TIME: 5:30pm-7:00pm

FEE: Just $10 per family

Baby & MeSpend time with other parents while your little ones play! We enjoy live music, movement, reading, snacks and parenting advice. Perfect for children 3 months to 3 years old.

DATE: Fridays, no class 11/27

TIME: 10:15am-11:30am

INSTRUCTOR: Elloree Jennings

FEE: FREE

Parenting Workshop: Helping Our Children Learn to Self-RegulateLearn about children’s sensory systems and how we can help them process and make sense of information coming in through their senses. This workshop, led by Dr. Penni Seller, a licensed marriage and family therapist, will give you tools and strategies to help your children succeed in any setting. For more information, contact Early Childhood Dir. Stephanie Walsh at [email protected] or 781-476-9882.

DATE: Thursday, October 1

TIME: 7:00pm

FEE: FREE and open to all

Fun!FallFallFallFallFallFallFallFallFallFallFallFall Fun!Fun!Fun!Fun!Fun!Fun!FallFallFallFallFallFallFallFallFall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Fall Family Fun!Family Afternoons

AT T H E JFamilyFamilyFamilyFamilyFamily

2 VISIT JCCNS.ORG FOR ALL THE LATEST PROGRAM UPDATES!

Afternoons at the J

Fun!Afternoons at the J

MONDAYSBeginner TennisJCC Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.

AGES: 6-8 years

DATES: 9/21-11/23 (10 weeks)

TIME: 3:15pm-4:00pm

FEE: Members $110/Community $130

INSTRUCTOR: Joe Reagan, USPTA

Cert. Pro and Personal Trainer

Intermediate Tennis Kids learn forehand, backhand, volley and serving in this fun class for the beginner to intermediate player.

AGES: 9-10 years

DATES: 9/21-11/23 (10 weeks)

TIME: 4:00pm-4:50pm




Kids in Motion ACRO Students learn hand stands, chin stands, cart wheels, backbends, walkovers, balance and contortion tricks in this fun class. Students enhance their agility, strength and fl exibility. Kids in Motion Dance Studio runs many classes throughout the week. For more info and to register, go to kidsinmotiondancestudio.com.

AGES: 6-8 years

DATES: 9/21-1/25 (15 weeks),

no class 10/12, 12/21, 12/28, 1/18

TIME: 3:00pm-3:45pm

Homework Help, Monday-ThursdayNeed help with homework? Or, maybe just a quiet classroom to get assignments done? Homework Help is the answer! Get the work done early and have more time for family fun in the evening.

GRADES: 3-6

DAYS: Monday-Thursday

DATES: 9/21-11/25, no class 9/22, 9/23,

10/12, 11/26

TIME: 3:15pm-4:00pm

FEE: Monday Class Only $90/J Adv $99,

Tuesday Class Only $100/J Adv $110,

Wednesday Class Only $100/J Adv $110,

Thursday Class Only $110/J Adv $121

LOCATION: Cohen Hillel classroom

Book Club, Monday-ThursdayThis class is perfect for younger children who only have a little homework each day, but need or want extra help. No homework at all? No problem! Join Book Club for a daily book and paired activity with the J Adventure staff. Your young scholars will have fun while learning!

GRADES: K-2

DAYS: Monday-Thursday

DATES: 9/21-11/25, no class 9/22, 9/23,

10/12, 11/26

TIME: 3:15pm-4:00pm

FEE: Monday Class Only $90/J Adv $99,

Tuesday Class Only $100/J Adv $110,

Wednesday Class Only $100/J Adv $110,

Thursday Class Only $110/J Adv $121

Swim Lessons � See pg. 8.

AfternoonsAT T H E J

There’s always something fun in the afternoon at the J! Choose from Tae Kwon Do, Tennis, J Jump, Cooking,

Swimming and more. Bring your child to a class or take advantage of our J Adventure after-school program. Cohen

Hillel Academy is a proud partner in J Adventure.

QUESTIONS? CONTACT YOUTH DIRECTOR ASHLEY CORCORAN AT [email protected]

OR 781-476-9907.

JCC OF THE NORTH SHORE FALL GUIDE SEPTEMBER 2015 - NOVEMBER 2015 3

TUESDAYSTennisJCC Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.

AGES: 6-8 years

DATES: 9/8-11/24 (10 weeks),

no class 9/15, 9/22

TIME: 3:15pm-4:00pm




Kids in Motion Hip HopThis high-energy dance class teaches age-appropriate funk moves set to pop music. It will develop your dancer’s rhythm and coordination while encouraging freedom of movement. It’s perfect for young dancers of all skill levels who will benefi t from the energy, creativity and self-expression that hip hop offers. Kids in Motion Dance Studio runs many classes throughout the week. For more info and to register, go to kidsinmotiondancestudio.com.

AGES: 5-7 years

DATES: 9/29-1/26 (15 weeks),

no class 10/13, 12/22, 12/29

TIME: 3:15pm-4:00pm

J JumpKids love bouncing and jumping on our Urban Rebounders (mini trampolines) as much as they like jumping on the bed. It’s a great way to get them moving!

GRADES: K-3

DATES: 9/8-11/24 (10 weeks), no class 9/14,

9/22

TIME: 3:15pm-4:00pm

FEE: Member $120/Community $150

LOCATION: Group Ex Studio

INSTRUCTOR: Mary Pat Hawkins


WEDNESDAYSThe Code CrewCome learn how to code! Each week, students will explore coding using Lego WeDo Robotics and SCRATCH programming. Students will work on different projects using skills they learn week to week.

GRADES: 3-5

DATES: 9/9-11/18 (10 weeks),

no class 9/23, 11/11

TIME: 3:15pm-4:00pm

FEE: Class Only $154/J Adv $165

LOCATION: Cohen Hillel Academy

Computer Lab

INSTRUCTOR: Lea Winkler

Beginner Tennis JCC Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.

AGES: 6-8 years

DATES: 9/9-11/25 (11 weeks), no class 9/23

TIME: 3:15pm-4:00pm


INSTRUCTOR: Joe Reagan, USPTA Cert. Pro

and Personal Trainer

NEW

Jewish PathwaysThis innovative after-school program introduces kids to Hebrew, Jewish traditions and values, including Tikkun Olam, or “repairing the world,” through hands-on activities. Local rabbis will visit and Jewish Pathways classes will be invited to attend events/services at area synagogues.

AGES: Grades K-2

DATES: 9/9-11/25 (10 weeks), no class

9/23, 11/11

TIME: 3:15pm-4:45pm

INSTRUCTORS: Heather Greenberg and

Melissa Caplan

Intermediate Tennis Kids learn forehand, backhand, volley and serving in this fun class for the beginner to intermediate player.

AGES: 9-10 years


TIME: 4:00pm-4:50pm


INSTRUCTOR: Joe Reagan, USPTA Cert.

Pro and Personal Trainer

Tae Kwon DoTae Kwon Do is the popular Korean martial art known for its dynamic kicking techniques. Kids learn skills and techniques in a safe, fun environment. Each student is looked at as a unique individual and as a member of a team. The skills taught are progressive with built-in incentives for students to achieve success and maximize potential.

• Beginner students are introduced to a combination of kicking and punching techniques, self-defense and forms. The training also includes mental skills that improve memorization.

• Intermediate to Advanced students are challenged with more complicated mental and physical

NEWAfternoons at the J

young beginners the basics of tennis using specially-designed lower nets.

AGES:DATES:TIME:FEE:INSTRUCTOR:and Personal Trainer


skills, including advanced forms, self-defense techniques and the study of musculoskeletal systems and the history of martial arts.

• Advanced students prepare for demonstrations and competitions, including advanced self-defense techniques, forms and weapons training (Bo Staff, Kamas and Nunchuks).

A uniform and sparring equipment can be purchased from the instructor and is mandatory for testing purposes. Tournament participation is not mandatory.

Grade: K–2 Beginners and Advanced White BeltsDAY: Wednesday (9 weeks)

DATES: 9/9–11/18, no class 9/23, 11/11

TIME: 3:15pm–4:00pm


INSTRUCTOR: Dennis Goldsmith,

M.Ed., 8th degree Black Belt

LOCATION: Group Exercise Studio

Grade: K–2 Advanced White BeltsDAY: Friday (11 weeks)

DATES: 9/11–11/20






Grade: 3 & Up, White and Yellow Belts DAY: Wednesday (9 weeks)

DATES: 9/9–11/18, no class 9/23, 11/11






Grade: 3 & Up, White and Yellow Belts DAY: Friday (11 weeks)

DATES: 9/11–11/20






Green Belts and Up

SESSION 1DAYS: Wednesday & Friday (2 days per week, 11

classes)

DATES: 9/9-10/16, no class on 9/23

TIME: 4:00pm–5:00pm Wednesday; 3:10pm–

4:10pm Friday


INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th

degree Black Belt


Green Belts and Up

SESSION 2 DAYS: Wednesday & Friday (2 days per week, 9

classes)

DATES: 10/21-11/20, no class 11/11

TIME: 4:00pm–5:00pm Wednesday; 3:10pm–

4:10pm Friday


INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th

degree Black Belt


Young MathletesWe play math games, solve real-life word problems and take on all sorts of number challenges. Improve skills and have a blast with friends with this cool club!

GRADES: 3-5

DATES: 9/9-11/18 (10 weeks), no class 9/23, 11/11

TIME: 3:15pm-4:00pm


LOCATION: Cohen Hillel Academy MPR

INSTRUCTOR: Jessie Winkler


THURSDAYSBeginner Tennis JCC Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.

AGES: 6-8 years


TIME: 3:15pm-4:00pm

SESSION 1 FEE: Members $121/Community $143

INSTRUCTOR: Joe Reagan, USPTA Cert. Pro and

Personal Trainer

The popular dance studio Kids in Motion offers more than a dozen classes for toddlers to teens. JCC members get a 5% discount!

For more info go to www.kidsinmotiondancestudio.com or contact Susie at [email protected] or 781-639-3228.

Register Now ForKids inat the JCC!

Motion • BALLET• TAP• LYRICAL• HOP HOP• JAZZ FUNK� AND MANY MORE!


Kids in Motion Jazz/FunkThis class incorporates elements of classical jazz dance technique combined with funky street-style hip hop movement. Kids in Motion Dance Studio runs many classes throughout the week. For more info and to register, go to kidsinmotiondancestudio.com.

AGES: 6-8 years

DATES: 9/17-1/28 (17 weeks), no class 11/26,

12/24, 12/31

TIME: 4:00pm-4:45pm

Beginner Chess Learn chess from a Master! Mikhail Perelshtyn has extensive experience playing chess and passing on his love of this great game to students. Learn the pieces and game strategies and practice at every class.

GRADES: K-8


TIME: 3:45pm-4:30pm


LOCATION: Ocean Room

Intermediate Chess Take it to the next level! If you know the basics and have some experience, join this class to work with Master Mikhail Perelshtyn to expand your knowledge and perfect more advanced strategies and moves.

GRADES: K-8


TIME: 4:30pm-5:15pm



Morah Lea�s Kitchen Join Morah Lea to make delicious, creative concoctions in the kitchen. Learn how to cook and bake savory and sweet snacks, entrees and desserts in this fun and tasty class! Each young chef will receive an apron to take home at the end of the session!

GRADES: K-4


TIME: 3:15pm-4:00pm


LOCATION: Cohen Hillel Academy MPR

INSTRUCTOR: Morah Lea

J Jump Kids love bouncing and jumping on our Urban Rebounders (mini trampolines) as much as they like jumping on the bed. It’s a great way to get them moving!

GRADES: K-3

DATES: 9/10-11/19 (11 weeks),

no class 11/26

TIME: 3:15pm-4:00pm




Swim Lessons - See pg 8.

FRIDAYSAztec SoccerIn this U8 clinic, kids improve foot skills, fi rst touch, ball striking, pass/receiving and dynamic athleticism. Classes begin with a scrimmage, followed by drills and another modifi ed scrimmage, designed to focus on the day’s technical topic.

AGE: 6-8 years

DATES: 9/11-10/30 (8 weeks)

TIME: 4:00pm-5:00pm


INSTRUCTOR: Aztec Soccer

Friday FunZone Spring into some fun with Friday FunZone! We play team games and activities at our Outdoor Field, Basketball Court and Tennis Court. Wrap up your week having fun with friends!

GRADES: K-4

DAY: Friday (10 weeks)

DATES: 9/11-11/20

TIME: 3:15pm-4:00pm


LOCATION: JCC Outdoor Campus/Gym

Tae Kwon Do - See pg 4.

Swim Lessons - See pg 8.

Afternoons at the J

ADAPTIVE & INCLUSIVE SPECIAL NEEDS PROGRAMMING AT THE JCC

The JCC continues to grow its programming for children and young adults with special needs. Please ask about our…

• Adaptive Swim & Gym classes

• Inclusion Buddies in our after-school program

• Young Adult Social Group with Yachad that meets monthly for trips and activities. More info on pg. 26.

• Partnerships with Special Olympics, Transitions to Work, Triangle and Yachad

• Summer Camp Inclusion program

• For more info on adaptive programming at the JCC, contact Ashley Corcoran at [email protected] or 781-476-9907.


J Adventure

J Adventure is the North Shore’s most trusted and enriching after-school program. We pick up students in grades K-8 at local schools and bring them back to the Hill for afternoons of play, movement and learning.

We partner with Cohen Hillel Academy to offer exciting classes, including Swimming, Tae Kwon Do, Art, Tennis, Cooking, Code Crew, Homework Club and more.

We have extended care hours Monday through Friday until 6:00pm. We run school vacation camps and offer coverage for early release days, too!

J Adventure is fl exible, parent-friendly and supervised by experienced educators and trained staff.

Learn more about J Adventure and all we offer your family at JCCNS.ORG/AFTERSCHOOL. Contact J Adventure Dir. Ashley Corcoran at [email protected] or 781-476-9907.

Voted the Region’s #1 Health Club and Silver Medal Winner for Summer Camp!

Everyone’s

Welcome!


Aquatics

Parent and Tot Swim This is the exciting fi rst dip into the pool for children and we make it special for everyone involved! Parents bring their children (ages 6 months to 3 years) into the pool for a fun lesson with one of our wonderful instructors. Sing songs, dance in the water and more.

NEW this Fall! We’re offering Parent and Tot on Sundays in two age groups: 6 months-2 years and 2-3 years.

Swim diapers are required.

Starfish: Level 1Your children will learn basic swimming skills in this fun, no pressure class. They’ll practice blowing bubbles, fl oating and kicking.

Seahorse: Level 2Ready for the next level! Children learn important skills such as beginner front and back crawl, fl oating, glides (prone and supine), seated dives and treading water.

Prerequisites: Successful completion of Level 1 or children must be able to easily enter the water and be comfortable participating in small groups.

Combo Starfish and SeahorseThis convenient option is for families who want a Level 1 or Level 2 class, but can’t make the scheduled times. Children learn skills from Starfi sh and Seahorse classes, including submerging their faces, fl oating and elementary front crawl.

Barracuda: Level 3On the move! Students improve their front and back crawl by learning rotary breathing and body rotation. Breast stroke, underwater swimming, dolphin kick and diving will be introduced.

Prerequisites: Successful completion of Level 2 or ability to fl oat and swim independently on front and back for at least 10 yards.

Dolphin: Level 4Students will improve their stroke technique and endurance in front and back crawl, breast stroke, elementary back stroke and treading. They’ll refi ne their diving skills, too.

Prerequisites: Successful completion of Level 3 or basic front crawl and back crawl for 15 yards. Children must be comfortable in deep water.

Sharks: Level 5Sharks learn to dive from our diving board! They also learn the butterfl y and open and fl ip turns, while practicing the back crawl and breast stroke.

Prerequisites: Successful completion of Level 4 or ability to easily swim the entire length of pool, exhibit good technique in front and back crawl and swim underwater 10 yards.

Advanced Swim: Level 6 Getting ready for Swim Team! These students take on all strokes at longer distances, increasing strength and endurance.

Prerequisites: Successful completion of Level 5 and the ability to comfortably swim 50 yards of front and back crawl and breast stroke.

Our PhilosophyOur experienced and dedicated instructors lead small classes that will teach your children aquatics skills in a

fun, safe and nurturing environment. We want your kids to succeed and to love swimming as much as we do!

SWIM LESSONS

Mondays Dates: 9/21-11/23 (10 weeks)

Tuesdays Dates: 9/8-11/24 (11 weeks), no class 9/22

Wednesdays Dates: 9/9-11/25 (11 weeks), no class 9/23

Thursdays Dates: 9/10-11/19 (11 weeks)

Fridays Dates: 9/11-11/20 (11 weeks)

Sundays Dates: 9/13-11/22 (11 weeks)

Members Community

10 Classes 30 minutes $90 $120





Create a Swim ClassOur classes fi ll quickly and we want to make sure you have the chance to learn to swim! If you have at least three participants of a similar level, we will fi nd you an instructor and place in the pool for your lessons. These lessons are $13 per participant for JCC members and $15 per participant for non-members. To schedule a lesson, contact Aquatics Director Ashley Vieira at 781-476-9912 or [email protected]. All ages and abilities are welcome.

Adaptive SwimThe JCC offers Adaptive Swimming programs for children ages 3 years to young adults with special needs. For more information, contact Aquatics Director Ashley Vieira at 781-476-9912 or [email protected]. Adaptive lessons are listed in the Aquatics Program schedule on pg. 10.

Adaptive Swim & GymThis program, for children to young adults with special needs, features 40 minutes of Gym and 40 minutes of Swim to develop gross motor skills, teamwork and a positive self-image in a non-competitive environment.

Participants must be able to change into their bathing suits on their own or have the assistance of a parent or guardian.

AGES: 6 Years-Young Adults

DAY: Sunday (10 weeks)

DATES: 9/20-11/22

TIME: 2:00pm-3:30pm

FEE: $100 Member/$120 Community

MEMBERS COMMUNITY

Private $35 $45

Sibling Semi-private (for two) $40 $50

Semi-private (individual) $25 $30

PACK OF 4 ($20 SAVINGS)

Private $120 $160


Semi-private (Individual) $80 $100

PACK OF 8 ($50 SAVINGS)

Private $230 $310


Semi-private (Individual) $150 $190

Private Swim LessonsPrivate LessonsGet the most out of your time in the pool! Our private lessons with expert instructors are perfect for the fi rst-time swimmer, the nervous swimmer or for specialized instruction.

Semi-private LessonsSemi-private lessons are similar to the private lesson for two swimmers of similar levels. Special pricing available for siblings.

To schedule a lesson, contact Aquatics Director Ashley Vieira at 781-476-9912 or [email protected]. All ages and abilities welcome.


AQUATICS SCHEDULEMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Swim Lesson9:00am-10:00am

Starfish/SeahorseCombo Level 1&29:15am-9:45am

Ratio 1:4 Ages 3-5

Parent & Tot Swim9:15am-9:45am

Ratio 1:10 Ages 6 mo. to 3 years

Starfish/SeahorseCombo Level 1&29:15am-9:45am

Ratio 1:4 Ages 3-5

Starfish/SeahorseCombo Level 1&212:30pm-1:00pm

Ratio 1:4 Ages 3-5

Novice Swim Team8:00am-9:00am

Ages 6-9


Ratio 1:10Ages 6 mo. to 2 years

Starfish Level 13:00pm-3:30pm

Ratio 1:4 Ages 3-5

Combo Level 1&212:30pm-1:00pm

Ratio 1:4 Ages 3-5

Adult Swim Lesson9:00am-10:00am


Ratio 1:4 Ages 3-5

Barracuda Level 31:00pm-1:30pm

Ratio 1:5 Ages 3-5

Junior Swim Team8:00am-9:30am

Ages 7-12


Ratio 1:10 Ages 2 years

to 3 years

Seahorse Level 23:30pm-4:00pm

Ratio 1:4 Ages 3-5


Ratio 1:5 Ages 3-5


Ratio 1:4 Ages 3-5


Ratio 1:5 Ages 3-5

Novice Swim Team3:15pm-4:15pm

Ages 6-9

High School Prep Swim Team

8:00am-9:30amAges 10-16

Starfish Level 19:30am-10:00am

Ratio 1:4 Ages 3-5


Ratio 1:5 Ages 5-9

Dolphin Level 43:15pm-4:00pm

Ratio 1:8 Ages 5-9


Ratio 1:5 Ages 3-5

Dolphin Level 43:15pm-4:00pm

Ratio 1:8 Ages 5-9

Junior Swim Team 3:15pm-4:30pm

Ages: 7-12

USA Swim Team8:00am-9:30am

Starfish/SeahorseCombo Level 1&210:00am-10:30amRatio 1:4 Ages 3-5

Dolphin Level 4 4:30pm-5:00pm

Ratio: 1:8 Ages 5-9

Shark Level 53:15pm-4:00pm

Ratio 1:8 Ages 5-9

Starfish Level 13:00pm-3:30pm

Ratio 1:4 Ages 3-5

Shark Level 53:15pm-4:00pm

Ratio 1:8 Ages 5-9


4:00pm-6:00pmAges 10-16

Seahorse Level 210:30am-11:00am

Ratio 1:4 Ages 3-4

Shark Level 5 4:30pm-5:00pm

Ratio: 1:8 Ages 5-9


Ratio 1:4 Ages 3-5

Seahorse Level 23:30pm-4:00pm

Ratio 1:4 Ages 3-5

Adv. Swim Level 64:00pm-4:45pm

Ratio 1:10 Ages 7-12

USA C Swim Team4:30pm-6:00pm

Ages: 8-11

Barracuda Level 311:00am-11:30am

Ratio 1:5 Ages 5-9


Ages 6-9


Ratio 1:5 Ages 5-9


Ratio 1:5 Ages 5-9


Ratio 1:4 Ages 3-5

USA A&B Swim Team4:00pm-6:00pm

Dolphin Level 411:30am-12:15pm

Ratio 1:8 Ages 5-9

Junior Swim Team4:15pm-5:30pm

Ages 7-12

Adaptive 4:30pm-5:00pm

Ages 3-5

Dolphin Level 4 4:30pm-5:00pm

Ratio: 1:8 Ages 5-9


Ratio 1:5 Ages 5-9

Starfish / SeahorseCombo Level 1&212:00pm-12:30pmRatio 1:4 Ages 3-5


5:00pm-6:45pmAges 10-16


Ages 6-Young Adult


Ratio 1:8 Ages 5-9


Ages 6-Young Adult


Ratio 1:8 Ages 5-9


Ages 8-11

USA Swim Team 5:00pm-6:30pm


Ages 6-9

USA Swim Team5:00pm-6:30pm

USA B Swim Team4:30pm-6:30pm

Ages 9.5-13

Junior Swim Team4:15pm-5:30pm

Ages 7-12

Intro Springboard Diving

5:00pm-5:45pmAges 6-9

USA A Swim Team4:30pm-7:00pm

Ages 11+


5:00pm-6:450pmAges 10-16

Intermediate/Advanced

Springboard Diving5:45pm-6:30pm

Ages 10-12


Ages 8-11

Polo & Pub8:00pm-9:00pm

Ages 21+

USA B Swim Team4:30pm-6:30pm

Ages 9.5-13

USA A Swim Team4:30pm-7:00pm

Ages 11+


Aquatics

Polo & PubOur Inner Tube Water Polo league was a big hit this summer – and now we’re heading back indoors for more competition.

AGE: 21+

DAY: Thursday (11 weeks)

DATES: 9/10-11/19

TIME: Polo 8:00pm-9:00pm

FEE: $5 per class

Adult Swim LessonsGet special attention in the pool! This clinic is a great way to learn the basics of swimming and improve your technique. Beginners welcome.

DAYS: Monday & Wednesday

DATES: 9/9-11/25, no class 9/14

TIME: 9:00am-10:00am

ONCE A WEEK: Members $55/

Community $77

TWICE A WEEK: Members $110/

Community $154

DROP-IN FEE: $10 Member/Community

Springboard Diving Learn the basics of Springboard Diving, including proper technique and diving safety in a fun environment.

Prerequisite: Successful completion of Level 3 or basic front crawl and back crawl for 15 yards. Children must be comfortable in deep water, and have the ability to demonstrate a standing dive from the side of the pool.


DATES: 9/10-11/19


BEGINNERS (AGES 6-9)TIME: 5:00pm-5:45pm

INTERMEDIATES/ADVANCED (AGES 10-16 WITH PERMISSION FROM INSTRUCTOR) TIME: 5:45pm-6:30pm

AQUATICS SPOTLIGHT: CECELIA TIEMANN

Cecelia, 10, swims on the Sea Serpents Swim Team along with her younger brother Harry. Mom Beth tells us that Cecilia started swimming as a type of physical therapy for a hip condition that she has. She can’t do any weight-bearing activities. “Cecelia started out swimming because she HAD to, now she does it because she LOVES to!”

Beth really appreciates the sense of community at the JCC and on the swim team. “The coaches really know Cecelia and all the Sea Serpents. Parents help out at meets and get to know each other, other swimmers and their families.”

AQUATICS SPOTLIGHT:

Babysitting!The JCC has FREE

For more information,visit the Welcome Center.

MONDAY-THURSDAY8:00am-12:00pm4:00pm-7:00pm

FRIDAY8:00am-12:00pm

SATURDAY7:45am-12:00pm

SUNDAY8:00am-12:00pm


JCC Sea Serpent Swim TeamJoin the Sea Serpents! Kids love competitive swimming in our fun, supportive environment. We compete in both the JCC League and USA Swimming. For more information or to schedule a tryout, contact Head Coach Ashley Vieira at 781-476-9912 or [email protected]. To be placed in the appropriate practice group, all swimmers must try out for the JCC Sea Serpents. Ages 6+

NOVICE is a fun introduction to the world of competitive swimming for our youngest swimmers, ages 6-9 years. Novices concentrate on the fundamentals, rules & regulations, technique and stroke development. This group requires a commitment of two, one-hour practices per week

DAYS: Monday, Wednesday, Friday

and Saturday

DATES: 9/16-11/29

TIME: M/W 3:15pm-4:15pm, Fri. 3:15pm-

4:15pm, Sat. 8:00am-9:00am

FEE: $180

JUNIOR is the 2nd level of our program for ages 7-12. The focus is on stroke development. It requires a commitment of two-three practices per week, 75-90 minutes each.

DAYS: Monday, Wednesday, Friday

and Saturday

DATES: 9/16-11/29

TIME: M/W 4:15pm-5:30pm, Fri. 3:15pm-

4:30pm, Sat. 8:00am-9:30am

FEE: $225

HIGH SCHOOL PREP is for ages 10-16 preparing for high school swimming or practicing between high school seasons. There is continued focus on stroke development with an increase in commitment and endurance training. Swimmers train three times a week, for 90-120 minutes, with dryland training. High School Prep requires graduation from Junior and a legal 200 Individual Medley and 500 Freestyle.

DAYS: Monday, Wednesday, Friday and

Saturday

DATES: 9/16-11/29

TIME: *M/W 5:00pm-6:45pm, *Fri. 4:00pm-

6:00pm, Sat. 8:00am-9:30am

FEE: $270

USA is for our most dedicated swimmers who have graduated out of Juniors and wish to compete in our USA Swimming League and make swimming their primary sport. Swimmers focus on stroke development with an increased commitment and endurance training. Regular attendance is expected to ensure advancement to the next level. Goal setting and attaining high levels of competition are strongly encouraged at this level.

The USA training group is divided into three levels based upon swimming ability.

• USA A requires a dedication to the sport, exceptional technique and the ability to swim 500 yards Freestyle in less than seven minutes, 200 Individual Medley in less than three minutes and to complete 6x100 FR on 1:30. Ages 11+.

• USA B requires sound technique, work ethic and the ability to swim 200 yards Freestyle in less than three minutes, 200 Individual Medley in less than three minutes thirty seconds and to complete 6x100 FR on 1:50. Ages 9.5-13.

• USA C requires the ability to complete a legal 200 Individual Medley and 500 Freestyle. Ages 8-11.

USA A trains four to six days a week. DAYS: Monday-Saturday

DATES: 9/16-11/29

TIME: *M/W 4:30pm-7:00pm, Tues.

5:00pm-6:30pm, Thurs. 5:00pm-6:30pm,

*Fri. 4:00pm-6:00pm, Sat. 8:00am-

9:30am

FEE: $360 plus USA fee of $300 per year

(covers NE swimming registration fee)

USA B trains three to four days a week. DAYS: Monday-Saturday

DATES: 9/16-11/29

TIME: *M/W 4:30pm-6:30pm, Tues.

5:00pm-6:30pm, Thur. 5:00pm-6:30pm,

*Fri. 4:00pm-6:00pm, Sat. 8:00am-

9:30am



USA C trains three days a week. DAYS: Monday-Saturday

DATES: 9/16-11/29

TIME: M/W 5:00pm-6:30pm, Tues.

5:00pm-6:30pm, Thur. 5:00pm-6:30pm,

Fri. 4:30pm-6:00pm, Sat. 8:00am-9:30am



Sponsored by:

*Dryland Training Days



SPINNING SPINNING® (ALL LEVELS): Come ride with us! The JCC Is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. You’ll get in the best shape of your life!

SPINNING® SHORTER SWEETER (ALL LEVELS): This is a 45 minute-version of our popular Spinning® class.

STAR 3 SPINNING® (ALL LEVELS): Fanny takes an ordinary ride and makes it extraordinary! Join Fanny, 19-year Star 3 Spinning veteran, on an indoor cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

SPINNING® CORE (ALL LEVELS): Spinning Core is a combo class taught by JCC’s certified Spinning instructor and Personal Trainer Annalisa DiPalma. This class combines a Spinning ride with core training that strengthens and stabilizes the muscles needed for more efficiency during Spinning, outdoor cycling, sports, recreation and everyday life.

SPINNING® TRX® EXPLOSION (ALL LEVELS): Get 30 minutes of a calorie crushing ride and 30 minutes of TRX targeted training, sculpting using your own body weight as resistance and core work. You will improve strength, balance and flexibility in this perfect combination of crazy fun cardio & core-driven, full body toning class.

OUTDOOR CYCLE GROUP (ALL LEVELS): Join us to explore local routes and enjoy the North Shore. Meet in the JCC circle. Helmet is required. Please contact Tom Cheatham for pre-registration at [email protected] or 781.476.9905. September 9-October 28.

CARDIO/CONDITIONING COMBO CLASSES FUNCTIONAL FITNESS (ALL LEVELS): Move efficiently and optimally! Functional Fitness classes combine aerobic conditioning, strength training, core conditioning and flexibility exercise! The focus is on building a body capable of doing real-life activities in real-life positions.

FUNCTIONAL FITNESS EXPRESS (ALL LEVELS): This is a 45-minute version of our new Functional Fitness class.

ADRENALINE (ALL LEVELS): Cardio drills are combined with strength training for one workout and one way to change your body!

RESULTS 3C (ALL LEVELS): Get whipped into shape with the latest in modern cardio, conditioning and core training to help you reach for results. No corners to cut - just hard work, sweat and fun using dumbbells, resistance bands, fitness balls, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.

SWEAT & BURN (ALL LEVELS): This high energy, non-stop, workout is designed to make you sweat. The first half enjoy cardio to increase the heart rate, build endurance, and strength for a maximum caloric burn! The second half hit all of those hard to change areas with resistance and melt the fat over top to show lean muscle.

CARDIO CLASSES CARDIO KICKBOXING (ALL LEVELS): Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!

DRUMS ALIVE® (ALL LEVELS): Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drum-ming rhythms will get your feet stomping and your body moving.

DANCE CLASSES CARDIO DANCE (ALL LEVELS): Come join the fun in this easy to follow aerobic dance class for adults of all ages!

DANCENERGY (ALL LEVELS): This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!

DANCENERGY BEGINNER: This class offers the consistency of dancing the same 12-14 routines week after week! You’ll be mastering the steps in no time!

DANCENERGY BEGINNER BREAKDOWN: This class will break down each and every step to a select few songs every week.

DANCENERGY BEGINNER PLUS: A beginner DancEnergy class with time allotted for choreography, Questions and Answers after each song and dance repeats. The pace of class will still have a great workout provided for all dancers.

DANCENERGY INTERMEDIATE (ALL LEVELS): This class is for veteran dancers. It reaches into the archives of 30 years of DancEnergy choreography and challenges your memory and your body!

BEGINNER ISRAELI DANCING: It’s fun and a great workout! Israeli Dancing is popular around the world. Learn new steps and then dance with new friends!

ISRAELI DANCING (ALL LEVELS): This class is a wonderful way to make new friends, socialize, exercise and have a great time! Israeli Dancing is a great way to de-stress and get fit!

ZUMBA® (ALL LEVELS): Dance, dance, dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!

ZUMBA® BURST (ALL LEVELS): This is a high-intensity interval training & massive calorie burn packed into a short workout. Turn up the intensity, turn up the fun and get those extra results you crave!

ZUMBA® & TONING COMBO (ALL LEVELS): This is a combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.

SCULPTING CLASSES TOTAL BODY CUTZ (ALL LEVELS): This high-energy total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.

TOTAL BODY CUTZ EXPRESS (ALL LEVELS): This is a 30-minute version of our popular Total Body Cutz class.

SCULPT & STRETCH (ALL LEVELS): This class will tone and define your body to perfection and delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!

BODYPUMP� (ALL LEVELS): The JCC is a licensed BodyPump™ facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results!

TRX® (ALL LEVELS): TRX® Suspension Training® is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. The TRX® system was developed by a member of the Navy Seals Team. TRX® exercises combine functional strength, flexibility, balance, and core stability to provide an amazing efficient workout using a single piece of equipment.

TRX® UGI� BLAST (ALL LEVELS): A core-powered, total body sculpting workout using TRX® Suspension Training and Ugi Ball. The goal is a strong, solid, fit body.

TABATA STRENGTH AND CORE (INTERMEDIATE/ADVANCED): Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, re-peated for a total of 4 minutes and finishes with 1 minute of rest. This workout is best for advanced exercisers who are comfortable with intense training. End your workout with 15 minutes of abdominal shredding exercises!

55+ ADULT CLASSES SENIOR STRENGTH AND BALANCE (ALL LEVELS): Get fit in this fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.

FIT FOREVER STRENGTH (ALL LEVELS): Aging to perfection it's fun! Fit Forever Strength is an active class using hand weights, tubes, body bars, pilates circles, etc. with gentle exercises to help increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.

FIT FOREVER CARDIO & STRENGTH (ALL LEVELS): Straight forward and fun! This class is easy-to-follow aerobics and senior specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance!

STRONG WOMEN (ALL LEVELS): Based on clinical research by Dr. Miriam Nelson, Tufts University, these weight training classes increase your overall strength and flexibility, improve your bone density, tone and firm. This twice a week program can help you prevent osteoporosis by increasing bone density, increase your overall strength and stamina, improve your balance and posture as well as help you tone up, shape up, lose weight and maintain your weight loss.

WATER FITNESS AQUA SPLASH FIT (ALL LEVELS): Come join the fun at the pool! Our Aqua Splash Fit cardio and conditioning classes are set to lively music and have easy to follow moves! This class will shape and sculpt you a whole new body using the resistance of the water , water buoys and noodles. Get fit for life! Swimming ability not required.

H20 DEEP (ALL LEVELS): Get into shape with this deep water cardio and body sculpting workout designed for all fitness levels and ages looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Participants should be comfortable in deep water. Swimming ability not required. Floatation belt provided.

MIND BODY CLASSES PILATES (ALL LEVELS): Movie stars swear by it… so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.

PILATES PIYO FUSION (ALL LEVELS): Pilates PiYo Fusion combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

PILATES SPORT (ALL LEVELS): Using magic circles, resistance bands and weights, Pilates Sport is the perfect tool to bring better performance, injury prevention and most of all balance and stability into your game or every day life.

YOGA FLOW (ALL LEVELS): Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.

YIN YOGA (ALL LEVELS): Yin Yoga is a deep, passive style of yoga that helps you release chronic tension and pain, while teaching you how to slow down and relax. Through this practice you can explore the inner workings of your body and energy field with long restorative yin stretches, and how these stretches can help release the energy flow.

RESTORATIVE YOGA (ALL LEVELS): Restorative yoga is a form of yoga that helps to relax and rest deeply and completely. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists, and a guided meditation will encourage both your mind and body to unwind.

VINYASA YOGA (ALL LEVELS): This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breathe. It is a fun, powerful practice that can be modified for all levels.

POWER YOGA (ALL LEVELS): Power Yoga offers a true immersion into your physical and mental self. Students of all levels come to the studios to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power that awaits!

YOGA PIYO FUSION (ALL LEVELS): Yoga PiYo Fusion combines the breath, movement and flow of Vinyasa Yoga and speeds your results by introducing you to dynamic, flowing sequences that can burn calories at the same time as they lengthen and tone your muscles and increase your flexibility.

JCC FREE GROUP EXERCISE


SCHEDULE BEGINS SEPT. 8.MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:45am-6:45amResults 3C

Lisa G (GXS)

5:40am-6:40amSpinning®Margie (SS)

5:45am-6:45amSweat & BurnLisa G (GXS)

5:40am-6:40amSpinning® TRX®

ExplosionTabatha (SS/GYM)

5:45am-6:45amResults 3C

Lisa G (GXS)

7:00am-7:55amDancEnergy

Hannah (GXS)

8:00am-8:55amDancEnergyJoyce (GXS)

6:00am-7:00amOutdoor Cycle GroupTom (Last ride10/12)


Hannah (GXS)

6:00am-7:00amOutdoor Cycle Group

Tom (9/9-10/28)


Hannah (GXS)

8:30am-9:25amSculpt & StretchLisa G (WK-R)





7:00am-7:55amTRX® Ugi™ Blast

Lisa G (JFIT)

8:15am-9:15amDancEnergyLisa G (GXS)

8:30am-9:25amBodyPump™Dennis (GXS)


9:00am-9:55amFunctional Fitness

Tabatha (GXS)

8:15am-9:10amZumba®

Jose (WK-R)

8:30am-9:25amAdrenaline

Lisa L (WK-R)


8:30am-9:25amAdrenaline

Lisa L (WK-R)

8:30am-9:25amVinyasa YogaDanielle (JFIT)

9:00am-9:30amTotal Body Cutz

ExpressTabatha (WK-R)

9:00am-9:55amPilates

Deborah (WK-R)

8:30am-9:25amTRX®

Tabatha (JFIT)

8:30am-9:25amStrong Women

Alice (JFIT)

8:30am-9:25amSpinning® Core

Annalisa (SS)

8:30am-9:25amStrong Women

Darci (JFIT)

9:15am-10:00amSpinning® Shorter

SweeterFanny (SS)


Bridget (GXS)

9:30am-10:30amStar 3 Spinning®

Fanny (SS)

9:15am-10:00amFunctional Fitness

ExpressLisa G (WK-R)

9:15am-10:00amSpinning® Shorter

SweeterFanny (SS)

8:30am-9:25amTabata Strength & Core

Tabatha (WK-R)

9:30am-10:25amSpinning®

Mary Pat (SS)


(Intermediate)Lisa G (GXS)

9:15am-10:15amSpinning®Fanny (SS)

10:00am-10:55amYoga Flow

Mary Pat/Jen(WK-R)

9:30am-10:25amBodyPump™Dennis (GXS)


Jackie (GXS)

9:15am-10:10amCardio DancePatty (GXS)

9:30am-10:25amPilates

Maria (WK-R)

9:30am-10:25amRestorative Yoga

Danielle (JFIT)

9:30am-10:15amAqua Splash Fit

Lisa L (P)

10:00am-10:55amZumba® BurstJackie (GXS)

10:05am-11:00amVinyasa Yoga

Mary Pat (WK-R)

9:30am-10:25amPilates PiYo® Fusion

Maria (WK-R)

9:30am-10:25amPower YogaSarah (WK-R)

9:30am-10:15amDrums Alive®Alicia (GXS)


Tabatha (P)

9:30am-10:30amCardio KickboxingTabatha (WK-R)

4:00pm-5:10pmDancEnergy

Beginner PlusAryn (GXS)


Lisa G (JFIT)

10:15am-11:15amH20 Deep

Mary Pat (P)


Lisa L (P)

9:30am-10:15amDrums Alive®Alicia (GXS)

11:30am-12:15pmFit Forever Strength

Maria (GXS)

10:00am-10:55amYoga PiYo® Fusion

Mary Pat (GXS)

6:30pm-7:00pmBeginner Israeli

DancingMarla (WK-R)


Lisa L (P)


BeginnerBreakdownAryn (GXS)

10:15am-11:10amYoga Flow

Danielle (GXS)

10:30am-11:25amTotal Body Cutz

Patty (GXS)

1:15pm-2:00pmSenior Strength &

BalancePatrice (WK-R)


Lisa L (JFIT)

7:00pm-8:00pmIsraeli DancingMarla (WK-R)

10:35am-11:20amFit Forever Cardio &

StrengthTabatha (GXS)

6:15pm-7:15pmSpinning

Melissa (SS)

1:15pm-2:00pmSenior Strength &

BalancePatrice (WK-R)

6:30pm-7:25pmZumba® &Toning

ComboJulia (GXS)

5:30pm-6:25pmBodyPump™

Dennis/Darci (GXS)

6:30pm-7:25pmZumba®

Joelle (GXS)

5:25pm-6:15pmBodyPump™Dennis (GXS)

7:30pm-8:25pmTRX® Ugi™ Blast

Tabatha (JFIT)

6:00pm-6:55pmSpinning®Emily (SS)

7:30pm-8:25pmPilates SportBrigitte (GXS)

6:00pm-6:55pmSpinning®

Tabatha (SS)

7:30pm-8:25pmPilates SportBrigitte (GXS)

6:30pm-7:25pmDancEnergySue (GXS)

6:30pm-7:25pmYin Yoga

Dennis (WK-R)

7:00pm-7:45pmAqua Splash Fit

Lisa L (P)

6:30pm-7:25pmDancEnergy

BeginnerJoyce (GXS)

7:00pm-7:45pmAqua Splash Fit

Lisa L/Tabatha (P)

ROOM KEYSS SPINNING STUDIO P POOL

GXS GROUP EX STUDIO WK-R WEISS KIRSTEIN-RIGHT

The Group Exercise Department reserves the right to modify the schedule based on participation. Appropriate attire is required. Group

Exercise staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level. Teens ages 13-15 must be accompanied by a parent in class. For more

information please contact Group Exercise Director Maria Calla at [email protected] or 781-476-9913.

OUTDOOR CYCLING GROUP

Join our FREE Outdoor Cycling Group to explore and enjoy the beautiful fall foliage and breathtaking ocean views

on the North Shore. Mondays & Wednesdays,

6:00am-7:00am. Pace is 15-17 MPH. Register with Tom Cheatham

at [email protected] or 781-476-9905.


Specialty Fitness

Tutorial DancEnergy DancEnergy is one of the most popular dance programs on the North Shore and it’s right here at the JCC! If you’ve never tried a class, here’s your chance to learn choreography to several new songs in a relaxed, encouraging, small-group setting. You will be able to ask questions and get one-on-one attention!

SESSION 1AGE: Adults

DAY: Tuesday (5 weeks)

DATES: 9/22-10/20

TIME: 5:30pm-6:25pm

FEE: Members $75/Community $100,

Drop-In Fee $18

INSTRUCTOR: Claudia Rodenstein




DATES: 10/27-11/24

TIME: 5:30pm-6:25pm

FEE: Members $75/ Community $100,

Drop-In Fee $18

INSTRUCTOR: Claudia Rodenstein


NEW

Knock Out! Professionally-trained boxing instructor Mary Pat Hawkins teaches boxing techniques (using mitts and bags), jump roping skills and more to burn tons of calories each session. You’ll strengthen your whole body, increase endurance, build muscle and boost your confi dence! Try a free class Wednesday, 9/16, 5:30pm.

AGE: Adults

DAY: Wednesday (9 weeks)

DATES: 9/30-11/25

TIME: 5:30pm-6:25pm


Drop-In Fee $18


LOCATION: JFit Studio

Intro to Mindfulness & Mind-Body Healing In this day of high demands and fast-paced living, stress and burnout are at an all-time high. Learning strategies for changing your relationship with stress can make all the difference in your mood, your health and your sense of well-being. Join Dr. Devorah

NEW

NEW

Feinbloom as she takes you on a journey of self-discovery through her class using mindfulness tools to create a calmer internal environment.

AGE: Adults


DATES: 9/24-10/8

TIME: 6:30pm-7:25pm

FEE: Members $69/Community $86, Drop-

In Fee $28

INSTRUCTOR: Devorah Feinbloom


Self-Defense Workshop for Teen Girls & WomenEighth-degree Black Belt Dennis Goldsmith leads this workshop teaching teen girls and women important techniques for self-protection and self-defense. Goldsmith will show how self-protection begins sooner than self-defense and how, with techniques and planning, you’ll be safer and less likely to need to use self-defense moves. You’ll learn to increase your awareness, confi dence and independence.

AGE: Teens and Adults

DAY: Monday

DATE: 11/2

TIME: 5:00pm-6:25pm

FEE: Members $30 per person, $50 for

2 family members/Community $35 per

person, $60 for 2 family members

INSTRUCTOR: Master Instructor Dennis

Goldsmith, 8th Degree Black Belt


Women�s Strength TrainingIt’s a total-body workout! You’ll love this combination of cardio and resistance training that builds stamina and strength and sculpts the body. By improving coordination and fl exibility, you’ll prevent injuries, too. Get healthy and strong in a positive environment.

AGE: Adults

DAYS: Tuesday & Thursday (12 weeks)

DATES: 9/8-11/24, no class 9/15


FEE: Tuesday AND Thursday Members

$330/Community $415; Tuesday OR

Thursday Members $165/Community $205;

Drop-In Fee $18

INSTRUCTORS: Personal Trainers Mary

Pat Hawkins and Jeff Quinn

NEW

Joyce started DancEnergy back in 1984 and brought it to the JCC a few years ago. Joyce and her teachers have a devoted following… some of the students have been taking DancEnergy classes since the very beginning! “I think DancEnergy has been so impactful because people love to dance. If you didn’t take dance lessons when you were young, no worries. It’s never too late to dance!”

“We all know that fi tness is an important part of our lives,” Joyce adds. “You need to fi rst discover what excites and challenges you to work at your health goals and then enjoy it enough to stick with it. DancEnergy provides that physical and mental challenge, along with a lot of fun and close friendships. If you’ve never tried DancEnergy, I say… give dance some time and in return, you will get back the greatest sense of accomplishment and joy.”

The JCC offers more than a dozen DancEnergy classes every week. For more info, go to pg 15.

FITNESS SPOTLIGHT: DANCENERGY FOUNDER

JOYCE COLAHAN


Barbell Basics For TweensDoes your tween want to lift weights? We know that kids this age have developing muscles and growing bones that require special attention. Personal Trainer Andrew Simons works with tweens, teaching them barbell basics, including the squat, deadlift, bench press, overhead press and power clean. Try a free class Monday, 8/31, 3:00pm.

AGES: 12-15 years

DAY: Monday (7 weeks)

DATES: 9/21-11/23

TIME: 3:00pm-4:00pm


Drop-In Fee $18

INSTRUCTOR: Personal Trainer

Andrew Simons

Specialty FitnessMen�s Strength TrainingWork with Personal Trainer Jeff Quinn to get into the best shape of your life. We combine power lifting, body building and high-intensity cardio work

AGE: Adults

DAYS: Tuesday & Thursday (12 weeks)

DATES: 9/8-11/24, no class 9/15

TIME: 8:00am-9:00am


Drop-In Fee $18

INSTRUCTOR: Personal Trainer Jeff

Quinn

AGE: Adults

DAY: Saturday (12 weeks)

DATES: 9/12-11/28



Drop-In Fee: $18

INSTRUCTOR: Personal Trainer

Jeff Quinn

Intense Power Personal Trainer Jeff Quinn takes you through 30 minutes of strength training, working your upper & lower body and core. Next, you’ll do 20 minutes of high-intensity cardio interval training to develop endurance and agility. This workout is sure to burn fat and build longer, leaner muscles.

DAYS: Monday & Friday (12 weeks)

DATES: 9/11-11/27, no class 9/14



Drop-In Fee $18

Blake has joined the J’s award-winning Personal Training team, bringing expertise in working with athletes. Blake has a degree in Sports & Movement Science with a concentration in Clinical Exercise. For the last few years, he’s been training Salem State University soccer and volleyball players. He’s happy to bring his experience to the J.

“There’s a great sense of community at the JCC that you don’t fi nd in most other health clubs,” he said.

“The staff has a wealth of knowledge that helps clients reach their goals.”

Nutrition Counseling at the JCC Trying to lose weight but the scale won't budge? Interested in healthy meals for you and your family but tired of eating the same foods? Maybe you have a family member with special nutritional needs and you’d like some professional advice. Meet with Registered & Licensed Dietitian Liana DeLoid for personalized nutrition counseling at the JCC, including

• Customized Nutrition Plans• Shopping and Meal Planning Tips• Sports Nutrition Advice

Liana accepts some insurance plans and offers out-of-pocket packages, too. For an appointment, contact Liana at [email protected] or 781-608-8397.

FITNESS SPOTLIGHT: BLAKE FOREMAN

Wellness at the J

Massage, Polarity & Advanced Reiki

Linda Overhiser, LMT508-954-0293

HEALING HEAD TO TOE

Ann Wettlaufer, Certified BodyTalk Practitioner, Board Certified Reflexologist

781-367-5141 * healingheadtotoe.com


Yoga for Men Men around the country are catching on to the amazing benefi ts of yoga! Our Yoga for Men class combines the best core-strengthening, stress-reducing yoga poses with deep stretches and guided relaxation for an amazing workout. Women are welcome, too! Try a free class Monday, 9/21, 7:30pm.

AGE: Adults


DATES: 9/28-11/23

TIME: 7:30pm-8:25pm


Drop-In Fee $18

INSTRUCTOR: Danielle Jacobs


SparBarre� SparBarre is a powerful combo of boxing skills and barre techniques, including ballet, Pilates and yoga. Together, they deliver strength, agility, balance, fl exibility and overall core strength. Try a free class Saturday, 9/12, 9:00am.

AGE: Adults


DATES: 9/19-11/28

TIME: 9:00am-9:55am


Drop-In Fee $18



BarreGet ready to change your body fast! Barre targets the areas women struggle with most - abs, hips, glutes and arms – in a safe, low-impact workout on a ballet barre. You’ll elevate your heart rate and energize your body with recovery stretches. Try a free class Sunday, 8/23, 9:00am; Tuesday, 8/25, 9:35am; or Thursday, 8/27, 9:35am.

AGE: Adults


DATES: 9/13-11/29

TIME: 9:00am-9:55am


Drop-In Fee $18

INSTRUCTOR: Lisa Laurano


AGE: Adults


DATES: 9/8-11/24, no class 9/15



Drop-In Fee $18



AGE: Adults


DATES: 9/10-11/19



Drop-In Fee $18



SPINPower and Nutrition CoachingRevolutionize your ride with power-based training! Our state-of-the-art SPINPower bikes show you how hard you’re working and measure your power output and progress. This class also includes weekly communication with a registered and licensed dietician to help you meet your goals, whether they’re weight loss or peak nutritional performance. Try a free SPINPower class Friday, 9/11, 5:15am or Monday, 9/21, 9:15am.

AGE: Adults


DATES: 9/28-10/26



Drop-In Fee $18 (SPINPower class only)

INSTRUCTOR: Maria Calla SPINPower;

Liana DeLoid, MS, RD, LDN

LOCATION: Spinning Studio


DAY: Fridays (5 weeks)

DATES: 9/18-10/16

TIME: 5:15am-6:00am



INSTRUCTOR: Emily Moore,

SPINPower; Liana DeLoid, MS, RD, LDN



DAY: Fridays (5 weeks)

DATES: 10/23-11/20

TIME: 5:15am-6:00am



INSTRUCTOR: Emily Moore,

SPINPower; Liana DeLoid, MS, RD, LDN


Private and Semi-Private Group Exercise LessonsEnjoy private or semi-private lessons with your some of your favorite classes and instructors!

• DancEnergy• Pilates• Yoga• Zumba• Spinning

• TRX

RATES PER ONE-HOUR SESSION:

• $65 one person• $55 per person for 2 people• $45 per person for 3-5 people

Contact Group Exercise Dir. Maria Calla for details at [email protected] or 781-476-9913.

Senior Strength & Balance Our more mature members get fi t in this fun, energetic lass that focuses on balance. Using standing exercises, we work on core (abdominal) moves to build strength week after week. Those participants who can’t stand for a length of time can participate while sitting in chairs.

DAYS: Wednesday & Friday


FEE: Members Free/Community $5

per class

INSTRUCTOR: Patrice Cahill

For guidelines & regulations regarding Specialty classes, please visit www.jccns.org/fi tness.

Specialty Fitness


MONDAY TO FRIDAY9:00am-2:30pm

Contact us at [email protected] or 781-631-8330.

Ask about ourAsk about ourCatering!

Order a Order a

take-homedinner.

Daily Specials

� Breakfast: Yogurt & Fruit Parfaits, Bagels, Muffins and Baked Goods

� Lunch: NEW Salads, Sandwiches, Hummus Plate, Pasta Specials

• Juice Plus+ Smoothies

• Soup of the Day

• Snacks

• Coffee (Hot & Iced), Tea, Juice

• Challah for sale on Thursdays & Fridays

JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJCC OF THE NORTH SHORE FALL GUIDE SEPTEMBER 2015 - NOVEMBER 2015 19

CALL FOR A TOUR TODAY! 781-476-9882

ENROLLMENT OPEN!

Learn & Play at the J

We’re proud to be named Marblehead’s BEST Preschool again this year by the Readers Choice Awards! Experience the JCC’s renowned Early Childhood Program.

Infant/Toddler Program offers care for children ages 2 months to 2 years and 9 months, from 7:30am-6:00pm, Monday through Friday, year-round. Your baby will grow with our nurturing caregivers who create an environment fi lled with wonder and curiosity. We encourage language development with daily reading and singing. Toddlers also enjoy Music & Movement classes as part of the weekly curriculum.

PrimeTime for Toddlers welcomes children 15 months to 2 years and 9 months, 8:30am-12:00pm, 2-5 mornings a week, September through June. We offer a summer session, too!

Preschool welcomes children ages 2 years and 9 months to 5 years old. The program runs 8:30am-12:00pm, from September to June. Our experienced teachers and small class sizes set us apart. The classrooms are arranged in a series of learning centers that encourage both social interaction and independence. Gym and Music classes are part of the curriculum.

Masoret Program In addition to offering our strong Preschool curriculum, the Masoret Program features a special emphasis on Jewish culture and the Hebrew language. Masoret welcomes 4 and 5 year olds.

Transition is designed for the oldest 4 year olds who either miss the Kindergarten cut-off (5 years old by December 1st) or may benefi t from one more year in a kindergarten readiness classroom. The children participate in work groups, introducing them to concepts and activities that they will see in kindergarten.

Preschool Enrichment Programs Every afternoon, our teachers bring children to these wonderful classes, including Swimming, Drama, Tae Kwon Do, Sports, Cooking and more. These classes are open to all preschoolers.

Preschool Plus For families who would like additional care, Preschool Plus runs from 12:00pm-6:00pm daily. We also offer Early Drop-Off 7:30am-8:30am.

If you’re looking for after-school care for your older children, be sure to check out our popular program J Adventure, which welcomes students in grades K-8. See pg. 7.

Play is Important!

Research shows that children learn best in an environment that encourages them to explore, discover and play. Play is an important part of a developmentally-appropriate childcare program. What do children learn from play?

1. Sand & Water Play helps children refi ne observational skills, measure and weigh. It enhances fi ne motor skills, too.

2. Science Play is a way for children to learn and test new concepts, increase language development, plan and discover, observe, predict, compare, draw conclusions and discover how things work.

3. Block/Construction Play allows children to strengthen fi ne and gross motor muscles. They learn to classify by shape, size and color, use their imagination, test ideas and recognize quantity & number concepts.

4. Math Play helps children develop new ideas and increase language and cognitive skills. It also enhances eye-hand coordination and helps children learn new math concepts including estimating, classifying, sorting, counting and comparing. It supports recognition of patterns, shapes and numbers.

5. Dramatic Play teaches cooperation, language skills and communication. It allows children to act out real-life situations and explore different roles.

Play that happens in all of these areas and throughout the school day helps develop and strengthen the whole child so they can thrive and grow at their own pace.

HELPFUL HINTS FROM EARLY CHILDHOOD DIRECTOR

STEPHANIE WALSH


SwimmingLearn to swim at school! Preschoolers and parents love these small lessons catering to each child’s individual swim level. Our experienced swim instructors lead every class.

AGES: 4-5 years


DATES: 9/21-11/23 no class 10/12

LUNCH & PROGRAM: 12:00pm-2:00pm

for JCC preschoolers, $225

PROGRAM ONLY: 1:30pm-2:00pm

Members $135/Community $175

AGES: 4-5 years


DATES: 9/8-11/24, no class 9/15





AGES: 4-5 years


DATES: 9/9-11/25, no class 9/23, 11/11





TumblingIn Tumbling, little ones learn forward and backward rolls, handstands and cartwheels. The class helps children build strength, balance, coordination and confi dence.

AGES: 4-5 years


DATES: 9/21-11/23, no class 9/28,

10/5, 10/12

LUNCH & PROGRAM: 12:00pm-

2:00pm for JCC preschool children,

$225



INSTRUCTOR: Beth Joly

Tae Kwon Do Kids get a kick out of Tae Kwon Do, the popular Korean martial art. This beginner class builds confi dence, self-control and concentration skills.

AGES: 4-5 years


DATES: 9/21-11/23, no class 10/12


2:00pm for JCC preschool children,

$225




M.ed, 8th degree Black Belt

Wiggles & Giggles This popular PEP gets kids moving with songs, parachute play, puppets and games… all developing fi ne and gross motor skills. The kids have fun while they learn and play.

AGES: 3-5 years


DATES: 9/8-11/24, no class 9/15


2:00pm for JCC preschoolers, $275



INSTRUCTOR: Joyce Speicher

TennisHave fun and learn the basics of Tennis with Pro Joe Reagan. Children learn how to use a tennis racket and improve eye-hand coordination.

AGES: 4-5 years


DATES: 9/8-11/24, no class 9/15, 9/22





INSTRUCTOR: Tennis Pro Joe Reagan

AGES: 4-5 years


DATES: 9/10-11/19





INSTRUCTOR: Tennis Pro Joe Reagan

Little Lingos Spanish Class My Little Lingos introduces children to Spanish language and culture. The class is engaging, interactive and fun! Students learn by singing, role playing, storytelling and creating art.

Preschool Enrichment ProgramsWe offer exciting Preschool Enrichment Programs (PEPs) for our students and all children in the area. JCC teachers eat lunch with our preschoolers and then bring them to these classes. Parents are also invited to bring their kids to classes.

ONLY AT

THE JCC!


Mini Sports Rangers This class introduces soccer, basketball, T-ball, fl oor hockey and lacrosse in a positive, no-pressure environment. Build your preschoolers’ self-esteem and coordination!

AGES: 3-5 years

DAY: Friday (11 weeks)

DATE: 9/11-11/20





INSTRUCTOR: Coach Karl Mayer

Fit Kidz Get your little ones moving this spring! Children who get lots of physical activity are better able to focus and follow directions. JCC Personal Trainers Jeff Quinn and Mary Pat Hawkins lead kids in fun and challenging obstacle courses, crabwalks, relay races and more!

AGES: 3-5 years


DATES: 9/10-11/19





INSTRUCTORS: Personal Trainers

Jeff Quinn and Mary Pat Hawkins

With our play-based curriculum, the language becomes a lively and captivating experience for everybody!

AGES: 4-5 years

DAY: Tuesday (11weeks)

DATES: 9/8-11/24, no class 9/15





INSTRUCTOR: My Little Lingos

Kids Can Cook! Kids love this hands-on cooking class. We measure, stir, chop and sift our way to healthy, kid-approved yumminess!

AGES: 3-5 years


DATES: 9/9-11/25, no class 9/23, 11/11





INSTRUCTOR: Preschool Teacher

Sheri Schapiro

Creative Dance This ballet-based class teaches kids movement, rhythm, fi ne motor skills and more. Ballet slippers are recommended.

AGES: 3-5 years


DATES: 9/9-11/25, no class 9/23, 11/11





INSTRUCTOR: Tana Chandler, Kids

in Motion

Drama Do you have a future Academy Award winner in your family? Preschoolers love this drama class, which encourages them to use their imaginations through storytelling, creative movement, masks and puppets.

AGES: 3-5 years


DATES: 9/10-11/19





INSTRUCTOR: Preschool Teacher

Sheri Schapiro

Preschool Enrichment Programs

Mini Sports Rangers

JCC Preschool is a family affair for Sarah Demakes and her twin sons Charlie and Harrison. Sarah had the same teacher – Anita in PrimeTime – when she was a toddler here at the JCC! “I love the teachers here at the J,” Sarah says. “They’re so warm and have helped my boys learn and grow. It’s a loving environment and my kids have really thrived here.” When we asked what her sons love most about preschool at the JCC, she didn’t skip a beat, “Harrison loves the sandbox and slide and Charlies loves to build and do puzzles.”

SPOTLIGHT: Demakes Family


Preschool Enrichment Programs

Sports & Games

Aztec SoccerAztec Tots is a fun, soccer-based gross motor skill development program. Coaches use high-energy games and activities to improve agility, balance, running control, kicking, teamwork, pride, core soccer skills and a love of the world’s most popular game!

AGE: 3 (Beginner Koala) Requires

passive parental participation.


DATES: 9/12-10/31




AGE: 4-5 (Cubs 2)


DATES: 9/12-10/31

TIME: 10:00am-11:00am



Register online at www.aztectots.com.

5-on-5 Adult Hoop LeagueLive out your hoop dreams in our popular 5-on-5 League. There’s lots of competitive action all season, ending with play-offs for all teams. There is a minimum of seven players per 5-on-5 team. If you don’t have seven players, the commissioner will place free agents on your team or you will be charged a minimal roster fee.

AGE: Adults

DAYS: Monday & Tuesday (Eight regular

season games, then double elimination

play-offs)

DATES: Games begin 9/14

TIME: Game times vary from 7:00pm to

8:00pm

FEE: Members $85 ($135 to add the

4-on-4)/Community $115 ($190 to add

the 4-on-4)

COMMISSIONER: John Squires Sr.

4-on-4 Adult HoopOur 4-on-4 League has all the same perks! There is a minimum of six players per 4-on-4 team. If you don’t have six players, the commissioner will place free agents on your team or you will be charged a low roster fee.

AGE: Adults

DAY: Thursday (Eight regular season

games, then double elimination play-offs)

DATES: Games begin 9/17

TIME: Game times vary from 7:00pm to

8:00pm

FEE: Members $85 ($135 to add the

5-on-5)/Community $115 ($190 to add the

5-on-5)

COMMISSIONER: John Squires Sr.

PREMIER HOOPS AT THE JCC

REGISTRATION FOR PREMIER HOOPS PROGRAMS WWW.PREMIERHOOPSTERS.COM.

Kiddie HoopsKiddie Hoops is a fun basketball skill development program for beginner 3-7 year old boys and girls. Our mission is to introduce sports and teamwork to young athletes through fun basketball games and exercises.

AGES: Boys and Girls (Ages 3-7)

DAY: Sunday

DATES: 9/20-11/15, no class10/11

TIME: 11:00am-12:00pm

FEE: Members $110/ Community $120,

Drop-In Fee $20

Elite Pre-Season Training Have fun and improve your basketball skills in this fall basketball program! Improve ball-handling, passing, dribbling, shooting and more.

DAY: Sunday

DATES: 9/20-11/15, no class10/11

TIME: 4:00pm-5:00pm Grade 3-5 Boys/Grade 4-6 Girls,

5:00pm-6:00pm Grade 6-8 Boys/Grade 7-9 Girls,

6:00pm-7:00pm Grade 9-12 Boys/Grades 10-12 Girls

FEE: $150 JCC Members/$160 Community, Drop-In Fee $25


Private Tennis Lesson with Pro Joe Reagan• 30-minute lesson $35• 60-minute lesson $65

Price breaks are available for larger packages. Contact Andrew Dalton at 781-476-9904 or [email protected].

Adult Rec. BasketballJoin our fast-paced pick-up games! Call your own fouls. There’s plenty of action for all.



DATES: 9/6-11/29

FEE: Members Free/Community $96,

Drop-In Fee $10

Adult VolleyballGet ready for lots of spiking and bumping in our Volleyball pick-up games.

DAYS: Sunday and Wednesday

(12 weeks)

DATES: 9/9-11/29, no class 9/23

TIME: Sunday 11:00am-1:00pm &

Wednesday 7:30pm-9:00pm

ONCE A WEEK FEE: Members Free/

Community $96, Drop-In Fee $10

TWICE A WEEK FEE: Members Free/

Community $175, Drop-In Fee $10

Adult Intermediate Rec. PickleballThis popular indoor tennis game on small courts is being played around the country – and here at the JCC! Get ready for lots of team fun and fi tness.


DATES: 9/12-11/28


FEE: Members Free/Community $96,

Drop-In Fee $10

Sports & Games

the country – and here at the JCC! Get ready for lots of team fun and

Dan Jones (far right) has played in the JCC Basketball League for the last two years. His team won the most recent 4-on-4 Division A Championship. What does he like most about the JCC League? The camaraderie and fast-paced action. “I enjoy the competitive nature of the leagues. I would defi nitely recommend the J league to my friends.”

SPORTS & GAMES SPOTLIGHT: Dan Jones


Adult ProgrammingLet�s Learn Israel!This exciting new adult program teaches Israeli history, culture, cuisine, music and geography. The class meets two evenings a month October through April. Learn more and meet our native Israeli instructors at an Open House on Sunday, September 20, 6:00pm-7:00pm.

FEE: $180 per individual

Community Connections � The J�s Networking & Professionals GroupThe JCC’s Community Connections is a popular networking group for local business owners and professionals. The group meets monthly to hear from experts and share insights/questions. Upcoming events include…

• Social Media 101: Thursday, Sept. 10, 6:00pm-8:00pm, with Jeanine O’Neill of JO Social Branding

• Ask the Experts, Book Writing & Publishing: Local writers and agents share tips to getting published. Thursday, October 8, 6:00pm-8:30pm.

• Building Your Marketing Toolkit: Wednesday, Nov. 11, 6:00pm-8:00pm, with Jeanine O’Neill of JO Social Branding

For more info, go to JCCNS.ORG. RSVP to Cammi Bailey at [email protected] or 781-476-9901.

Writers� Workshop: Writing WomanWriting Woman— a class and writers’ group – meets weekly to support and guide writers. We’ll write together from prompts and share our writing created outside of class (if desired). Feedback will focus on identifying each work’s strengths and addressing the author’s specifi c questions and concerns in a supportive environment. Writers of all experience levels are welcome, including beginners.

DAY: Thursday

DATES: 9/24-10/29

TIME: 10:00am-12:00pm


INSTRUCTOR: Julianna Thibodeaux,

Writer/Editor

Introduction to MemoirTo write one’s memoir is to understand the course of a life. But where do you begin? In this class, we will explore memory as the foundation of writing one’s personal stories—for ourselves, for our children, for future generations. Writers of all backgrounds, including those with a memoir in progress, are welcome. Through writing exercises and readings, you’ll come away with a greater understanding of memoir along with multiple writings of your own.

DAY: Tuesday

DATES: 10/20-11/24

TIME: 10:00am- 12:00pm

FEE: $180 Member/ $240 Community

INSTRUCTOR: Julianna Thibodeaux,

Writer/Editor

Fine Arts ClassAlways dreamed of becoming an artist? Now is your chance! This eight-week course will teach you all the basics of drawing and painting, how to incorporate new techniques into your art projects and will help you acquire a deeper understanding of art.

DAY: Wednesday

DATES: 9/30-11/18

TIME: 6:00pm- 7:00pm

FEE: $110 Member/ $145 Community

INSTRUCTOR: Tamara Wolfson, Local

Artist and Teacher

Senior Lunch & Live MusicAll seniors are welcome to enjoy a live performance by the Insight Band and share a delicious complimentary lunch at the JCC. RSVP to Karen Bar-Or at [email protected] or 781-476-9902.

DAY: First Monday of every month

DATES: 10/5 & 11/2

TIME: 11:00am-12:30pm

Schmooze & NewsBring your favorite newspaper and join JCC Executive Director Marty Schneer to discuss big news stories of the day. Open to all. Refreshments served.

DAY: Second Sunday of each month

TIME: 10:45am

We proudly offer this program that takes young adults (ages 16+) of all abilities on fun outings each month, including Duck Tours, Bowling, Salem Willows and more. For info on upcoming trips, go to JCCNS.ORG.

JCC & YACHAD OUTING GROUP


JBM

JCCNS Toastmasters ClubAlways wanted to be a confi dent public speaker and strong leader? Toastmasters is the place for you! You’ll fi nd a supportive learn-by-doing environment that allows you to achieve your goals at your own pace.

DAY: First and third Tuesday of

each month

TIME: 7:00pm-8:00pm

FEE: $36 for a six month membership +

one time $20 New Member fee

Knitting Nights Join us for fun evenings of knitting and chat. All ability levels welcome.

DAY: First and third Wednesday of

each month

TIME: 7:30pm-9:00pm

JCC Film ClubLove movies? The JCC’s Film Club will view thought-provoking movies at Warwick Place and then stay for lively discussions led by Izzi Abrams. For more information contact Karen Bar-Or at [email protected] or 781-476-9902.

DAY: Third Sunday of each month

(September, October, November)

TIME: 10:30am

JCC Lecture SeriesThe JCC’s popular lecture series invites interesting speakers from the worlds of politics, fi nance and the arts to share their stories and perspectives. Stay tuned for list of speakers and dates.

Me�ah Select: The Beginnings of Judaism and ChristianityThrough study of the texts and histories of ancient and rabbinic Judaism and early Christianity, we will think about how the respective religions developed and how their communities emerged. We will also consider the extent to which, in belief and practice, Jews/Judaism and Christians/Christianity stood together and parted company. Finally, we can refl ect on how the origin of our two communities bears on our relationships and interactions today.

DAY: Thursday

DATES: 9/24-12/3, no class 11/26

TIME: 7:30pm-9:30pm

FEE: $250

INSTRUCTOR: David Bernat, Ph.D

JBMJEWISH BOOK MONTH

HIGHLIGHTS

Opening Night!

Wed., Oct. 14, 7:00pm The Ice Cream Queen of Orchard Street with Susan Jane Gilman

Girls Night Out Mystery Night! Thurs., Oct. 29, 6:00pm at Kernwood Country ClubHear from mystery authors Hank Phillippi Ryan, Tess Gerritsen and B.A. Shapiro as they share their secrets to writing an exciting whodunnit. Sunday BrunchesArt Gallery/Book Presentation: The Works of Joseph Bau on Sun. Oct 18, 10:00am

Nothing Like a Dame with author Eddie Shapiro, Sunday, Nov. 15, 10:00am

Look for more details and get your tickets at JCCNS.ORG. You can also contact Karen Bar-Or at [email protected] or 781-476-9902.


JCC Member Info Everyone's

Welcome!

Pamper yourself in the Men’s & Women’s Health Centers. For just about $1 a day you’ll enjoy….

• FITNESS CENTERS

• 80+ FREE GROUP EX CLASSES

• SPIN, DANCE AND EXERCISE STUDIOS

• 11-ACRE CAMPUS WITH OUTDOOR & INDOOR POOLS WITH LAP SWIM TIME

• FAMILY SWIM & OPEN GYM TIMES

• LIGHTED TENNIS COURTS

• GYMNASIUM

• J CAFÉ

• PLAYING FIELDS

• PLAYGROUNDS

• REDUCED MEMBER PRICING FOR JCC MEMBERS

• FREE BABYSITTING EVERYDAY

• NO LONG-TERM CONTRACTS

• NO JOINER FEE

AMENITIES

MEN’S & WOMEN’S HEALTH CENTERS

BEST VALUE ON THE NORTH SHORE

MONDAY-THURSDAY5:00am–9:00pm

FRIDAY5:00am–7:00pm

SATURDAY-SUNDAY7:00am–6:00pm

Monday, Sept. 7, Labor Day, Building 7:00am-1:00pm, Outdoor Pool 10:00am-7:00pm

Sunday, Sept. 13, Erev Rosh Hashanah, JCC closes at 3:00pm

Monday, Sept. 14, Rosh Hashanah, JCC CLOSED

Tuesday, Sept. 15, Rosh Hashanah, JCC CLOSED

Tuesday, Sept. 22, Erev Yom Kippur, JCC closes at 3:00pm

Wednesday, Sept. 23, Yom Kippur, JCC closed

Thursday, Nov. 26, Thanksgiving, JCC open 7:00am-1:00pm

2015 HOLIDAYS AND SPECIAL HOURS

• Warm towels• Steam & Sauna• Deck with ocean view• Flat screen TV• Fun programs

• Personal Lockers• Complimentary Toiletries• Private Showers

• Junior $23 a month• Adult $55 a month

• Family $69-$99 a month• Senior $46 a month

HOURS OF OPERATION

The JCC offers competitive membership rates. Here are just a few categories:

For all membership categories and rates, go to JCCNS.ORG or call 781-631-8330.


NAME ON CHARGE CARD ______________________________________________________________________________________________________

VISA/MASTERCARD#

SIGNATURE __________________________________________________________________________________________________________________

REGISTRATION FORMIn order to process your registration, all information on this form must be completed. Thank you.

Participant(s) acknowledges and agrees he/she is solely responsible for his/her safe and responsible use of JCC of the North Shore (JCCNS) facilities, whether or not supervised by a JCCNS representative. Participant(s) agrees for him/herself and on behalf of his/her family members, guests, heirs,

representatives, successors and assigns that JCCNS, including its partners, members, directors, officers, employees and agents, will not be liable for any damages or injuries participant(s) may suffer in or about JCCNS unless caused by gross negligence of the JCCNS. Participant(s) agrees

on his/her behalf and on behalf of guest parties that none of them will make any claim against, sue or attach the property of any JCCNS or affi liate thereof. Participant(s) also agrees that JCCNS will not be liable for any loss, theft or damage to participant(s) personal property including any personal property kept in a locker at JCCNS facilities.

FAMILY NAME ________________________________________________________________________________________________________________

ADDRESS ___________________________________________________________________________________________________________________

CITY _____________________________ ZIP _____________________ DAY PHONE __________________________________________

EVENING PHONE _______________________________________________CELL _________________________________________________________

EMAIL ______________________________________________________________________________________________________________________

IF UNDER 18, PARENT NAME ______________________________________________________________ AGE OF CHILD ________________________

Mail to JCCNS, 4 Community Road, Marblehead, MA 01945 or fax to 781–631–8181. You may also register online at www.jccns.org.

Name Class Title Day/Time Session Fee

For office use only: Check Cash Date __________________________ Batch ______________________

Trans # ________________________________ Receipt# _________________Entered by ___________________________________

EXP DATE

HOW DID YOU HEAR ABOUT THE JCC PROGRAMS? GUIDE NEWSPAPER WEBSITE FACEBOOK PATCH FLYERS

The policy of the Jewish Community Center of the North Shore is that payment for services shall be made in advance of the receipt of those services unless in special cases other arrangements are made with the Executive Director or his/her designee.

In most cases, refunds are given only if the JCCNS cancels a program. Program credit may be offered in special circumstances.


J Adventure offers after-school childcare and engaging activities for children in grades K-8.

We pick up children at area schools,

bring them to the Hill and offer dozens of

exciting classes, including:

JOIN US FOR A

• Art

• Tae Kwon Do

• Cooking

• Tennis

• Swimming

• Coding Crew

• Homework Help

• J Jump

• Kids in Motion Dance Classes

Contact

JCC Youth DirectorAshley Corcoran [email protected] 781-476-9907.

Your kids will love our Indoor Pool, Gymnasium, Dance Studio, Playing Fields, Tennis Courts and more on our 11-acre campus.

JCCNS.ORGVoted the Region’s #1 Health Club and

Business of the Year in Marblehead!

Everyone’s

Welcome!

JCCNS GOLF OUTINGAT TURNER HILL

Monday, September 21st

12:00pm Tee-OffFor more information go to JCCNS.ORG or call 781-476-9904.

JCC of the North Shore4 Community RoadMarblehead, MA 01945(781) 631-8330 | www.jccns.org

NON-PROFIT ORG.U.S. POSTAGE

PAIDMARBLEHEAD, MA

PERMIT NO. 23

Documents

2015 Fall Programs at the JCC of the North Shore