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Hertfordshire Gymnastics Association
Men’s and Women’s Artistic
2015 Competition Handbook
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2015 RULES AND REGULATIONS British Gymnastics regulations as published in the 2015 National WTC Competition Handbook and 2015 Regional WTC Competition Handbook will apply to all H.G.A. competitions with any exceptions detailed in this handbook. Coaches and Club Leaders who wish to enter gymnasts into a Herts event are asked to read and take note of the following information. All coaches must have a current DBS and a Safeguarding & Protecting Children Certificate before being allowed to accompany gymnasts at competition
Apparatus: Competition apparatus available at Marriotts is to current FIG specification. Therefore clubs may not bring their own equipment to the competition venue, unless this is the hand placement mat for a Yurchenko vault.
Code of Behaviour The Regional Code of Conduct is applied across all disciplines and to all members of the region. Coaches and gymnasts are also subject to the code of conduct as detailed in the current Code of Points.
Competition Entry Entry forms will be sent to every club. If available they will also be posted to the Hertfordshire web site. Clubs may also enter gymnasts into a county competition by e mail provided all the details information required on the entry is also entered in the e mail. Should the Treasurer not receive the entry fee by the entry closing date as stated on the entry form, the late entry fee will be applied.
Fees Competition entry fee is £13.50 for Level 7 (floor and vault) and all 4 and 6 piece competition with the Recreational Apparatus competition being £3.25 per piece. Payment by cheque or bacs HSBC: name Hertfordshire Gymnastics Association sort code 40 37 19 Account 81025163 when remitting your cheque or bacs please send a copy of the entry by e mail or form to the treasurer Mrs K Williams [email protected] 306 Wisden Road, Stevenage SG1 5JE Gymnasts who qualify from a County qualifier to a Regional final will have the entry fee paid from County funds, provided sufficient monies are available. However, clubs will be charged the regional entry fee if their gymnast fails to turn up at the final.
Coaches When submitting entries for a BG event each club must ensure that the coaches attending to the participants are qualified to the level of the participants’ performance. The practice of supervising participants working above the level of the coach’s qualification cannot be condoned. The caveat that permits coaches to practice one level above their coaching qualification in the coaching syllabus refers to a training environment only and is not permitted at BG events.
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Apart from as required for the running of the competition, gymnasts, coaches, judges and officials must not use mobile phones or any other electronic communication devices including tablets in the main arena during the event.
Jewellery/Chewing Gum Body piercing, adornments and chewing gum is not permitted at training sessions and in the competition arena. Wedding rings must be covered with tape.
Judges All clubs must provide at least 1 qualified judge for all county competitions/grades in which their gymnast’s have been entered. Failure to do so may result in the club concerned having to pay £40.00. for a full day and £20.00 for any session missed.
County Events In County competitions leading to qualification for a National final the following criteria applies to a coach accompanying gymnasts.
1. The coach must hold a minimum qualification of Level 2 coach or above in the sports specific discipline and must hold an award appropriate to the skills being performed by the gymnast.
2. A Level 1 Coach*, may assist a gymnast to the level of their qualification, under the direct supervision of a Level 2 or above qualified coach.
In individual competitions 1 coach per gymnast is allowed and in team competitions 2 coaches per team only allowed on the competition area at any one time. All coaches who are in the competition arena must wear a tracksuit and collared polo shirt or club T-shirt and tracksuit bottoms with suitable footwear. No shorts or backless footwear allowed. The competition organiser must be informed in advance where it is necessary to substitute a coach or judge.
Music One CD per gymnast, clearly marked with the gymnasts name, number and club.
*LEVEL 1 COACHES - Must be under the direct supervision of at least a Level2 or above qualified coach and may only coach to the level of their qualification. If you are unsure please click on the link to look at the skills matrix for Level 1. http://www.british-gymnastics.org/search?q=matrix+level+1
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HERTFORDSHIRE GYMNASTICS ASSOCIATION Honorary Vice-President Mr N Wilde
Gymnastics Club
Affinity Gymnastics Club Ms J Page 07734 821290
Berkhamsted Gymnastics Club Ms J Penaliggon 07920 558140
[email protected] [email protected]
Dolphina Gymnastics Club Mrs D McShannon
Gosling Gymnastics Club Ms C Smith 07765 011701
Hertford Gymnastics Academy Ms S Westley 07947 222321
Marriotts Gymnastics Club Dr C Hirons 01438 236912
[email protected] [email protected]
Mercury Gymnastics Club [email protected]
Potters Bar Gymnastics Club Mrs L Newell 01923 855598
SAADI Gymnastics Club Mrs P Collins 01727 873866
Sapphire School of Gymnastics & Sapphire CIC Ltd
Mrs A Price 01442 230077
St. Albans Gymnastics Club Mr R Wilson 07806 483820
Turnford Gymnastics Club Miss K Wayman 01992 630088
Acrobatic only Clubs
Flips Sports Acro Club Mrs J Pritchard 01727 861973
Stevenage Sports Acro Club Mrs L Lavelle [email protected]
Ware Sports Acro Club Ms A Blemkin 01920 870884
Trampoline Clubs
Levitation Sarah Jones [email protected]
Ministry of Air Mr T Williams [email protected]
Rib Valley Trampoline Club Ms A Allen [email protected]
Richards Trampoline Club Ms K Fairweather 01582 557754
Run DMT Sarah Jones [email protected]
Sprung Loaded Mr C Mussino 01727 459270
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Officers and Officials 2014- 2015
CHAIR Ms K Gowing 317 Mutton Lane, Potters Bar, Herts EN6 2AY [email protected] , ACT SECRETARY Ms C Thornton [email protected] TREASURER Mrs K Williams 306 Wisden Road, Stevenage Herts SG1 5JE [email protected] COMPETITIONS Mrs J Morgan, 2 Carnaby Road, Broxbourne Herts EN10 7EG 01992 440183 07889 769979 [email protected] JUDGE CONV Ms G Tovey WTC REP Tel: 07812 057488 [email protected] REGIONAL REP Mrs C Rafferty [email protected] EXECUTIVE: Mrs J Wheatley [email protected] COUNTY Mrs K Butler c/o Dolphina Gymnastic Club, COACH: info@ dolphinagymnastics.com WELFARE OFFICER Mrs T O'Neill 07780706264 [email protected] All member clubs may send two representatives to committee meeting. Clubs are entitled to one vote per club on matters discussed at meetings if required.
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LEVEL 7 – Floor and Vault Competition for girls Open to gymnasts with BG Bronze membership and who have not competed in a County 4-piece competition (excluding HGA Grades). Age groups 6, 7/8 9/10 11/12 13+* *should there be insufficient entries in 13+ age group, the county reserves the right to revert to an 11/12+ age group. Vault – 2 attempts – best score to count Height 6 60cm Handspring to flat back onto mats 7/8 80cm Handspring to flat back onto mats DV Flat back 1.40 9/10 100cm Handspring to stand DV Handspring 2.40 11/12 110cm Handspring to stand 13+ 110/120cm Handspring to stand 9 – 13+ age groups may handspring to flat back at their respective heights Floor 6A Coded or Uncoded* elements DV 2.10 max CR: Passage of min 2 x different dance elements 1 minimum of 135º cross split (both elements
must take off from one foot) Two different acrobatic elements directly connected – do not have to be flight
360º forward spin Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move
Gymnast's own music choice between 30secs - 90secs max
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LEVEL 6 Individual County Championship Open to gymnasts with BG Silver membership who have not competed in a County Level 5 individual competition. Age groups: 6 7/8 9/10 11/12 13+ Vault heights: 60cm 100cm 110cm 110/120cm 120cm VAULT Handspring to flat back (to crash mats) DV 1.40 OR Handspring to stand (7+ only) Two attempts, best score to count DV 2.40 BARS Set routine: Circle up, back hip circle, DV 3.00 Squat on to catch high bar, ¾ baby giant or optional upstart to catch high bar, undershoot dismount to land Single bar: Circle up, back hip circle DV 1.80 Undershoot dismount to land Note: Gymnasts age 6 my only compete single bar routine and must have an extra 10cm of matting for dismount. BEAM CR: 6A Coded or Uncoded *elements DV 2.60 Acro element
180 spin Large leap/jump or hop series A element/uncoded* or a round off dismount
Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move Note: Gymnasts aged 6 - beam will be at 100cm height and have an extra 10cm of matting for dismount. FLOOR CR: 6A Coded or Uncoded* elements DV 2.60 Acro series of two different elements with/without
flight Acro series of 2 different elements 1 with flight OR 1 Acro line Passage of min 2 x different dance elements minimum
of 180º cross split (both elements must take off from one foot)
360 forward spin Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move Optional music 30secs – 90secs max
** It was agreed that coaches could choose this year whether their gymnasts competed at Level 5 in 2015. The 2015 individual scores will be evaluated after the event. A pass mark by which a gymnast must progress to Level 5 in 2016 will be decided at the committee meeting following the 2015 event
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LEVEL 5 County Individual Championship Open to gymnasts with BG Silver membership who have not competed in a County Level 4 individual competition. Age 8 years in 2015 All rules as In Age Level 4 2015 Age 9+ in 2015 Age groups 9/10 11/12 13+ VAULT – 1 vault performed Straight front to stand from springboard OR DV 1.90 Handspring to stand 1 springboard allowed DV 2.40 Min. Height 9/10 115cm 11/12 120cm 13+ 125cm BARS – Difficulty 5A coded or uncoded* elements Maximum DV 2.50 CR value(0.50) 1 Low to high bar change 1 Upstart (performed on high or low bar) 1 Close bar circle
1 A Coded or uncoded dismount** Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move BEAM– Difficulty 6 A coded or uncoded* elements Maximum DV 3.10 CR value (0.50) 1 Forward/Side acro element
1 Backward acro element
1 360 spin
1 Leap series of 2 elements 1 showing 180 split 1 A Coded dismount Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move Note: A bonus of .50 will be given if a back flic performed without fall. FLOOR – Difficulty 6 A coded or uncoded elements Maximum DV 2.60 EGR’s (value 0.50) 1 Acro series with a minimum of 2 flight elements 1 with salto
1 Acro line with a different shape salto to above series OR same shape salto and different direction 1 Passage of dance elements (2 different coded/*uncoded elements
both 1 foot take off) with 180 cross split, does not have to be directly connected, may have chasse or steps within this passage.
360 Forward Spin Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move Gymnasts who attain an overall score of 44.00 or above must compete at Level 4 in 2016
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LEVEL 4 County Individual Championships Age 9 years in 2015 Open to gymnasts with BG Silver membership who have not competed at a higher level (excluding teams) All rules as per 2015 Voluntary National Age Group Championships Out of Age gymnasts (10+) rules: Age groups 10/11 12/13years 14+ Vault height 120cm 125cm Vault - Any vault from the code of points. No saltos allowed Bars - As Voluntary In Age Level 4 save that the barred elements do not apply and may be performed To be performed on asymmetric bars Beam - As Voluntary In Age Level 4 save that the barred elements do not apply and may be performed Floor - As Voluntary In Age Level 4 save that the barred elements do not apply and may be performed This competition is also the county qualifier for the Out of Age Regional Final. The first three placed gymnasts who qualify in age groups 10/11, 12/13 and 14+ will go forward to the Regional final. Out of Age gymnasts who attain an overall score of 46.00 or above at a regional individual competition must compete at Level 3 in 2016 *UNCODED ELEMENTS - GIRLS LEVELS 7. 6 5 & 4 only The following elements are not A coded elements but can be used in exercises and will attract a value of .10 each. The bar dismount element will fulfill dismount CR BARS: Squat onto low bar Tucked sole circle
Cast above 45 ¾ baby giant from LB to HB Dismount: **Straddle on undershoot BEAM: Forward roll Round off dismount (Level 6 only) Cat leap Japana (Level 6 mount only) Tuck jump Jump to straddle lever mount (Level 6 only) Stretch jump 1/2 spin Squat on (Level 6 only) FLOOR: Cartwheel Backward walkover Forward walkover Valdez Headspring Handstand forward roll Cat leap Backward roll to handstand Tuck jump Wolf jump/hop
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LEVEL 3 County Individual Championships In Age 10years Open to gymnasts with BG Silver membership and who have not competed at a higher level (excluding teams) All rules as per 2015 Voluntary National Age Group Championships Out of Age gymnasts (11+)rules All rules as per 2015 Voluntary National Age Group Championships with the following changes Two age groups 11/12 13/14+ Vault height 125cm both age groups Vault - DV as In Age rules. Bars - Performed on asymmetric bars. As Voluntary In Age Level 3 save that the barred elements do not apply and may be performed Beam - As Voluntary In Age Level 3 save that the barred elements do not apply and may be performed Floor - As Voluntary In Age Level 3 save that the barred elements do not apply and may be performed This competition is also the county qualifier for the Out of Age Regional Final. The first three placed gymnasts who qualify in age groups 11/12 and 13/14+ will go forward to the Regional final. Out of Age gymnasts who attain an overall score of 46.00 or above in a regional individual competition must compete at Level 2 in 2016 LEVEL 2 County Individual Championships
In Age 11years Open to gymnasts with BG Silver membership and who have not competed at a higher level (excluding teams) All rules as per 2015 Voluntary National Age Group Championships
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Level 2 Out of Age gymnasts (12+)rules All rules as per 2015 Voluntary National Age Group Championships with the following changes Two age groups 12/13 14+ Vault height 125cm both groups Any vault from the code of points max DV 4.60. Bars - Performed on asymmetric bars. As Voluntary In Age Level 2 save that the barred elements do not apply and may be performed Beam - As Voluntary In Age Level 2 save that the barred elements do not apply and may be performed. Also beam acrobatics series does not have to be a backward. Floor - As Voluntary In Age Level 2 save that the barred elements do not apply and may be performed No County qualifier to region. Gymnasts who wish to compete at region; direct entry Out of Age gymnasts who attain an overall score of 46.00 or above in a regional individual competition must compete at FIG in 2016 F.I.G Open to BG Silver membership gymnasts who are working at F.I.G. level. Three age groups 12/13 (Espoir) 14/15 (Junior) 16+ (Senior)
a. Judged as FIG Competition 1 b. Apparatus dimensions will be as current F.I.G. specification. c. Vault height 125cm all age groups d. An additional landing mat of 10cm must be used for landings on vault, bars and beam. e. On floor, a safety mat of up to 10cm will be allowed for double back saltos and D+ saltos f. For round off vaults, a Yurchenko safety block must be used around the springboard in the correct orientation. A hand placement mat may be used for the round off.
County Team Competitions Gymnasts may enter only one County team competition per year. If a club has insufficient gymnasts to field a team, then they may enter 1 or 2 gymnasts as guests. Teams will consist of 4 gymnasts with the three highest scores on each piece of apparatus to count towards the team’s total. Teams will follow the same rules and regulations as their appropriate age Level. If nine or more teams are entered, a presentation to the team placed 4th will be made.
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Regional Club Grades 6 - 1 a. Open to gymnasts as described in the National Development Club Grades handbook
2015 . b. Age groups: Grade 6 age groups 8, 9/10 & 11+ Grade 5 age groups 9, 10/11 & 12+ Grade 4 age groups 10, 11/12 &13+ Grade 3 age groups 11/12 & 13+ Grade 2 age groups 12/13 & 14+ Grade 1 age groups 13/14 & 15+ Current British Gymnastics Grades regulations apply. c. County qualifier to Regional finals with first 3 gymnasts at each grade in each age
group entered to the finals. d. A Certificate will be presented to each gymnast who pass their respective grade National Club Grades 4, 3, 2, & 1 a. Open to gymnasts with BG Silver membership as described in the National Grades
handbook. b. Current British Gymnastics Grades regulations apply. c. Direct to region entry H.G.A. Grades for Girls and Boys Open to a gymnast with BG Bronze or Silver membership who has not competed in a Level 4 (girls) or 6 piece (boys) County or above competition or the National Development Grades. Minimum age 6 years on the day of the grading. Draft rules published wef July 2015 Girls & Boys Novice & Intermediate County Apparatus Competition Rules and regulations are currently being updated and will be available as soon as possible.
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LEVEL 7 – Floor and Vault Competition for boys Open to gymnasts with BG Bronze or Silver membership who have not competed in a County or Regional competition (apart from recreational apparatus event/general gymnastics competition) for boys. Age taken as attained in the year of competition. Age groups 7/8 9/10 11/12 13+ Vault – 2 attempts – best score to count Age Height Vault DV 7/8 80cm Handspring to flat back on mats 1.40 9/10 100cm Handspring to stand 2.40 11/12 110cm Handspring to stand 2.40 13+ 110/120cm Handspring to stand 2.40 9-13+ May also handspring to flat back at their respective heights and receive DV of 1.40 Floor 6A coded or uncoded* .60 CR – 1 acro element .50 CR - 1 standing scale .50 DV 1.60
1. Handstand forward roll 2. 2 Cartwheels linked 3. Splits (any way) (held 2 secs) 4. One handed cartwheel 5. Backward roll (optional exit) 6. Bridge 7. Japana (held 2 secs) 8. Full turn jump 9. Straddle jump 10. Headspring 11. Handspring 12. Round off 13. Back Flic 14. Y Balance 15. Arabesque (held 2 secs) 16. Headstand with straight legs (held 2 secs)
Note: Short exercise deduction for total omission of an element – 2.00 + Value of the move
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Level 6 Boys Four piece Championships Open to male gymnasts with BG Bronze membership. Age taken as attained in the year of competition Age Group 7/9 10/11 12/13 14-17years Floor Requirements Choice of 8 elements in a voluntary routine from the following list:
17. Handstand forward roll 18. 2 Cartwheels linked 19. Splits (any way) (held 2 secs) 20. One handed cartwheel 21. Backward roll (optional exit) 22. Bridge 23. Japana (held 2 secs) 24. Full turn jump 25. Straddle jump 26. Headspring 27. Handspring 28. Round off 29. Back Flic 30. Y Balance 31. Arabesque (held 2 secs) 32. Headstand with straight legs (held 2 secs)
No other elements will be counted but if performed may attract penalties. D Score - 2.40 (8 elements as above each worth 0.3) E – Score (take total penalties from 10.00) Deductions as per FIG ie 0.1, 0.3, 0.5 & 1.0 (Fall) Final Score is D Score plus E Score
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Parallel Bars Parallel Bar height 140cm for all age groups. Set Order Exercise
1. From standing between bars, jump to support (a springboard may be used)
2. With straight body bent arm dip to 90 degree bend
3. Lift legs to L sit (hold 2 secs)
4. From L sit lift legs back to straddle lever (hold 2 secs)
5. From straddle lever, lift out to swing forwards, swing backwards, swing forwards, swing
backwards
6. Swing forwards, swing backwards to front vault dismount
Please note there is no requirement to swing to handstand only to swing with a straight body to horizontal. Coaches and gymnasts should work towards technically accurate swinging. Penalties for height of swings as below : All other deductions as per FIG code D Score 2.40 (6 elements as above each worth 0.4) E score – take total penalties from 10.00 Final Score is D Score plus E Score
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Vault 7-9 years - Vaulting table at 100cm 10-11 years - Vaulting table at 110cm 12+ years - Vaulting table at 120cm Vault Option D Score Squat on to vaulting table, straight jump off to land 2.00 Squat through to land 2.50 Round off 3.00 Handspring 3.00 Gymnasts in the Under 10 age group may use two springboards if required Two attempts may be performed with the best vault to count. Gymnasts do not need to perform the same vault both times. E score – take total penalties from 10.00 Deductions as per FIG ie 0.1, 0.3, 0.5 & 1.0 (Fall) Final Score is D Score plus E Score Single bar - wood or metal low bar may be used Set Exercise
1. From hang leg lift to toes touching bar, lower to hang
2. Circle upwards to support with legs together and straight
3. Cast
4. Back hip circle
5. Cast
6. Push away to land
For element 1, the majority of gymnasts will start with their feet on the ground. The gymnast should lift with straight legs into toes touching the bar and NOT jump Cast Penalties All other deductions as per FIG code D Score 2.40 (6 elements as above each worth 0.4) E score – take total penalties from 10.00 Final Score is D Score plus E Score
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HERTFORDSHIRE COMPETITION CALENDAR 2015 All competitions at Marriotts Gymnastics Centre, Stevenage
Month Date Competition Closing date Hosted by
February Sunday 15th HGA Grades 25th January Potters Bar
March Sunday 15th Club Grades 6 - 1 22nd February Dolphina
May Sunday 24th Level 7 & 6 Individual for boys & girls
26th April Berkhamsted
June Sunday 21st Level 7 & 6 Teams for boys and girls
31st May St Albans
July Sunday 5th Hertfordshire Grades 14th June Turnford
Sept Sunday 6th County Levels 5,4,3,2,& FIG 16th August Sapphire
Oct Sunday 4th Herts Teams L5 - FIG 13th September Marriotts
November Sunday 1st Recreational App. Comp 11th October SAADI
WA County Squad Dates: All squads are held at Marriotts and run from 10am - 2pm Dates: Sunday 18th January 1st session and gymnasts who wish to trial Sunday 1st March Sunday 26th April Sunday 28th June Sunday 30th August Sunday 13th September Training for gymnasts selected to the county Level 4, 3 & FIG teams will be confirmed at a later date.
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