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SKIN IRRITATION
Skin Care & More Put Your Best Face Forward:
Your skin is the largest organ of your body. That’s reason enough to take good care of it! A thorough skin care routine is essential to improve and
maintain the health, look and feel of your skin.
Take better care of your skin with healthy skin care tips from the experts at NorthShore University HealthSystem.
Did you know skin care products don’t last forever?
These simple guidelines will help you determine
when it’s time to throw old products out.
of women
say foundation is a daily makeup must.
54% of women
think lipstick and lip gloss are a necessity.
Shampoo, conditioners, bar soaps and
shower gels last up to
Skin Care:
Women spend ~474 DAYS of their
lives applying cosmetics.
Women:The average woman spends
~17 MINUTESapplying eye makeup
each day.
of women
lives applying cosmetics.
That’s ~3.3 hourseach week.
The average woman spends
7 MINUTESapplying eye makeup
each day.
use mascara each day.
The average man spends
~3,000 HOURS shaving in his
lifetime.
Men:
The average man spends
~3,000 HOURSshaving in his
~78%
ANTI-AGING & ACNE TREATMENT PRODUCTS last between 3 months to a year. Check for specific expiration dates on packaging.
If you notice a change in color, texture or smell, it may have expired.
last between 3 months to a year. Check for specific expiration dates on packaging.
If you notice a change in color, texture
FOR OPTIMAL SKIN PROTECTION, replace your sunscreen every year and reapply every 2 TO 4 HOURS.
That should be easy since you should use enough sunscreen toFILL A SHOT GLASS EACH TIME you apply sunscreen to your entire body.
Help your products last longer by storing them in cool, dry places. TIP
Bath & Shower:Common ingredients in
cleansers include GLYCOLIC ACID AND RETINOL.
If expired, these ingredients can cause allergic reactions.
Shampoo, conditioners,
shower gels last up to
Common ingredients in
3YEARS
Mascara and eyeliner should be replaced
EVERY 3 TO 4 MONTHS.
Eye makeup accumulates bacteria quickly.Replace it frequently to avoid eye infectionslike pink eye.
say foundation is a
of women
Lip gloss and lipstick can last up to 6 MONTHS.
Face powders can last up to 2 YEARS.
Using old face powder or foundation canirritate the skin and cause acne-like bumps.
of women
Studies have shown that
USE EXPIRED MAKEUP.
PERFUME AND COLOGNE LAST UP TO 2 YEARS.
To make your perfume and cologne last longer, store in a cool, dark place.To make your perfume and cologne last
cool, dark place.
2 YEARS
Shaving cream and deodorant
last up to
Other Products:
Unique Skin Care Tips
When you exercise, the body produces
natural oils that give skin a natural glow.
NOURISHES SKIN
Exercise increases blood flow, which
and allows sweat glandsto get rid of toxins.
Exercise: Namaste:
15
Americans practice yoga.
MILLION
Yoga may reduce skin inflammation and aging
caused by stress.
QUIET YOUR
CONSUMING SUGAR may damage collagen,
which can cause skin to lose smoothness and firmness.
caused by stress.
Research shows that drinking green and black tea may help
prevent skin cancer and prevent wrinkle development.
EAT pumpkin:
CHOOSE A
superfruit:
Pumpkins get their orange hue from carotenoids, which are wrinkle-fighting plant pigments that can slow the skin’s aging process.
Pumpkins are full of enzymes and vitamins C, E and A, which all help cleanse the skin.Pomegranates are full of
inflammation-fighting antioxidants.
TIP
How to make a pomegranate face mask –Combine 2 tablespoons of seeds, 1 cup of uncooked oatmeal, 2 tablespoons of honey and 2 tablespoons of buttermilk. Apply to the face for a few minutes then rinse.
41% of women are aware of the
signs of skin cancer.
1/5 Americans will develop skin cancer in his or her lifetime.
DERMATOLOGISTS’ TOP TIP: SUNSCREEN, SUNSCREEN, SUNSCREEN!
SUN DAMAGEis the leading cause of unwanted changes to the skin.
APPLY SPF 30+ daily to protect yourskin from harmful UVA and UVB rays that damage skin cells.
DAMAGE by UVA and UVB rays can cause spider veins, age spots, wrinkles and melanomas.
Vitamin A:Vitamin A can help HEAL DRY & DISCOLORED SKIN.
TIPLook for facial creams or serums with Vitamin A to rejuvenate your skin.
health.comdailymail.co.uk
self.com
Sources:northshore.org
statisticbrain.comwebmd.com
mayoclinic.org
skincare-news.comskincancer.org
sciencedaily.com
Morning Routines
When Does it Expire?
1/5 Americans will develop skin cancer in his or her lifetime.
The Fountain of Youth
66%
Swap bladed razors for an electric razor.
SHAVE IN THE SHOWER, or immediately after, when hair is softer.
SPLASH YOUR FACE with cold water after your shave to prevent in�ammation.
78%
66%
Good skin care is more than just what you put on your skin.
RAZOR BURN?here are some
TIPS:
~15%of men
~75%
experience
from shaving.
shave their face every day.
of men
Swap bladed razors for an RAZOR BURN?
The average man spends
~3,000 HOURSshaving in his
lifetime.
~3,000 HOURSshaving in his
lifetime.lifetime.lifetime.
of men
sweet tooth: DRINK green tea:
THE CHEMICAL BALANCE in perfume and cologne can alter if stored for too long,causing skin irritations and allergic reactions.
In 2012, there were
44,250 new cases of
melanoma in men.
Men: Women:In 2012, there were
32,000 new cases of
melanoma in women.
Men spend more time in the sun
than women but are less likely to use sunscreen.
30% of men are aware
of the signs of skin cancer.
In 2012, there were
melanoma in women.
of men are aware of the signs of skin cancer.
Mascara and eyeliner should be replaced
EVERY 3 TO 4 MONTHS.
accumulates bacteria quickly.Replace it frequently to avoid eye infections
Mascara and eyeliner should be replaced
EVERY 3 TO 4 MONTHS.
accumulates bacteria quickly.Replace it frequently to avoid eye infections
2 YEARS.2 YEARS.
of women
Studies have shown that
USE EXPIRED MAKEUP.
66%%
If expired, these ingredients can cause allergic reactions.
Makeup:
by UVA and UVB rays spider veins,
age spots, wrinkles age spots, wrinkles and melanomas. and melanomas.
HEAL DRY & DISCOLORED SKIN.You can find Vitamin A in the following foods:
Low-fat milk and cheeseEggsDark greens like kaleOrangesCarrots
refuse to shave because of the
they experience from shaving.DISCOMFORT