2012 Fall Newsletter-new version - Mount Saint Vincent ...Beginner Class: October 14 Times: 10:15am-11:15am Cultural Days Flamenco Dance Workshop Cultural days is a coast-to-coast

N O V E M B E R / D E C E M B E R

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Mount Students receive FREE MEMBERSHIP to the Mount Fitness Centre! This includes:

Unlimited Group Fitness Classes, Access to the Weight Conditioning Centre 50% off selected Active Living Programs

Join today!

Step #1:

Go to the Mount Fitness Centre in

Rosaria

Step #2:

Present your 2012-2013 MOUNT

Student ID card

Step #3:

Complete a registration form.

It’s that easy!

Be w

ise. G

et Fit.

Have F

un

!

msvu.ca/fitnesscentre 457-6420 Rosaria Student Centre

September 2012 Student Newsletter

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Fitness Boot Camp Date: Mondays & Thursdays September 17 - October 29 Time: 7:00 - 7:45am Fee: $96

Flamenco Dance Absolute Beginner class options:: Option #1: Thursdays, Sept. 27 - Nov. 22 8:10-9:10pm Fee: $90 Option #2: Saturdays, Sept. 29 - Nov. 24 11:30-12:30pm Fee: $90 Intermediate: Saturdays, Sept. 29 - Nov. 24 12:30-2:00pm Fee: $135

Hip Hop Dance Date: Tuesdays September 18 - November 6 Time: 8:10-9:10pm Fee: $80

Kick Boxing Wednesday Option: Technical training; punching, kicking, drills, etc. Wednesdays, Sept. 19 - Nov. 28 8:15pm-9:30pm Fee: $80

Saturday Option: Train like a Kick Boxer with cardio, agility & strength. Saturdays, Sept. 22 – Dec. 1 2:15pm-3:30pm Fee: $80

Wednesday & Saturday Option: Wed. 8:15pm-9:30pm & Sat. 2:15pm-3:30pm Sept. 19 – Dec. 1 Fee: $155

Shotokai Karate All Levels: Thursdays, 8:15pm - 9:30pm & Saturdays, 10:05am - 11:20am Advanced Classes: Mondays, 8:15pm - 9:30pm (advanced only) Thursdays, 8:15pm - 9:30pm & Saturdays, 10:05am - 11:20am

Fall Term Fee: 105 Fall Term Full Year Fee: $360

Yoga Beginner Hatha Wednesdays, Sept. 19 - Nov. 28 6:30-8:00pm Fee: $125 All Levels Hatha Fridays, Sept. 21 - Nov. 30 12:05-1:00pm Fee: $85 Intermediate Hatha Thursdays, Sept. 20 - Nov. 22 6:30-8:00pm Fee: $125 Yoga For Women Tuesdays, Sept. 18 - Nov. 20 7:10-8:10pm Fee: $85 Guided Meditation Mondays, Sept. 17 - Nov. 26 7:00-8:00pm Fee: $85

Pilates Essential I & II Mondays, Sept. 17 - Nov. 26 1:00-1:55pm Fee: $130 Essential I & II Tuesdays, Sept. 18 - Nov. 20 5:05-6:00pm Fee: $130 Intermediate Tuesdays, Sept. 18 - Nov. 20 6:00-7:00pm Fee: $130

Complete details available at:

msvu.ca/fitness 457-6420

African Drumming Date: Tuesdays, Sept. 25 - Oct. 16 Time: 7:00pm-8:00pm Fee: $90 or $70 if you have your own drum * NOTE: No student discounts on this course.

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Children’s P

rograms &

Workshops

For complete details on our children's program

s please call 45

7-6

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0 or visit m

svu.ca/fitness

Fall for Flamenco Festival The 7th Annual Flamenco Festival "Fall For Flamenco" will take place in Halifax October 11-19, 2012. Visit the official festival website at: flamencofestival.ca for details and to register for the master classes.

Master Class: October 13 & 14 Times: 11:30am-3:30pm Beginner Class: October 14 Times: 10:15am-11:15am

Cultural Days Flamenco Dance Workshop Cultural days is a coast-to-coast movement to raise awareness, accessibility, participa-tion and engagement of Canadians in the arts and cultural life of their communities.

Dates: Thurs., Sept. 27 Beginner Class 8:10-9:10pm Fee: FREE Sat., Sept. 29 ABeginner Class 11:30-12:30pm Fee: FREE Sat., Sept. 29 Beginner II/Intermediate 12:30-2:00pm Fee: FREE

Women’s Awareness Survival Workshop A street oriented self-defense and rape awareness workshop that teaches you techniques that employ gross motor skills making them easy to retain and can be realistically used and remembered during combat. Dates: Sunday, Oct. 21, 2012 Time: 10:00-3:30pm Fee: $25 per person

Personal Protection Workshop Whether you are hanging with friends at a bar, walking to a bus stop or car there is always a threat of violence. During this four hour workshop we will discuss potentially dangerous situations that you may find yourself in and help you develop a personal self-defense plan to keep you safe.

Dates: Sunday, Sept. 30 Time: 1:00-5:00pm Fee: $25 per person

Get The Goods On How To Fuel Your Body With the wealth of nutrition information in marketplace and on the internet, are you getting reliable information? When it comes to sports nutrition, it is important to get up-to-date and current nutrition news from a registered dietitian with experience in sport and athletes. This course qualifies for CANFITPRO and NSFL CEC credits. Dates: Saturday, Nov. 3 Times: 9:00am-3:00pm Fee: $70 Mount Student Fee: $35

Yoga and Menopause This workshop will look at what is happening in the body during menopause and how yoga can ameliorate the undesirable side effects.

Dates: Sunday, Sept. 23 Time: 1:00-3:30pm Fee: $25 per person

Children’s Programs Inservice Day Camps Babysitting Course Gymnastics Bully Proof Karate Sport FUNdamentals

For complete details on our children's programs please call 457-6420 or visit msvu.ca/fitness

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Monday Tuesday Wednesday Thursday 3

4 Fitness Classes: 9:30am,

12:15pm, 6:15pm, 7:00pm


12:15pm, 6:15pm, 7:00pm


12:15pm, 6:15pm, 7:00pm

10 12-1:30 Badminton 12-1:30 Basketball


12:15pm, 6:15pm, 7:00pm

12-1:30pm Badminton 12-1:30pm Basketball

8:30pm Badminton


12:15pm, 6:15pm, 7:00pm


2:00pm NEW Outdoor Club 1st Meeting in Rosaria 127


12:15pm, 6:15pm, 7:00pm


9:30pm Basketball

Mount Cup: Outwit-athon

New Instructional Classes Begin Sept 13-25, 2012 17

Fitness Classes: 9:30am, 12:15, 5:30, 6:15, 7:00pm

7am Boot Camp 1pm Pilates


9:30pm Dodgeball 7pm Guided Meditation


12:15pm, 6:15pm, 7:00pm 12-1:30pm Badminton 12-1:30pm Basketball

5:05 Pilates I&II 6pm Pilates Inter

7:10pm Women’s Yoga 8:10pm Hip Hop Dance

8:30pm Badminton



2:00pm Rec Society 1st Meeting in Rosaria 127

6:30pm Beg Yoga 8:15pm Kick Boxing


12:15pm, 6:15pm, 7:00pm 7am Boot Camp


6:30pm Inter Yoga 8:15pm Karate

9:30pm Basketball


12:15, 5:30, 6:15, 7:00pm 7am Boot Camp


1pm Pilates 9:30pm Dodgeball

7pm Guided Meditation



5:05 Pilates I&II 6pm Pilates Inter

7:00pm African Drumming 7:10pm Women’s Yoga 8:10pm Hip Hop Dance

8:30pm Badminton


12:15pm, 6:15pm, 7:00pm 12-1:30pm Badminton 12-1:30pm Basketball 2:00pm Outdoor Club Meeting Rosaria 127

6:30pm Beg Yoga 8:15pm Kick Boxing


12:15pm, 6:15pm, 7:00pm 7am Boot Camp


6:30pm Inter Yoga 8:15pm Karate

Cultural Days 8:10pm-Flamenco Beg Class

9:30pm Basketball


Septem

ber Events Calendar

For complete details on program

offerings, visit our website at m

svu.ca/fitness or call 45

7-6

42

0.

Friday Saturday Sunday 7

Fitness Classes: 9:30am 8

Fitness Classes: 9:00am Mount Cup: Shine Day

9

14 Fitness Classes: 9:30am


2-4pm

Sea Kayaking St Mary’s Boat Club

15

Fitness Classes: 9:00am

16

Try the First Class Free Mount student ½ off most classes 21

Fitness Classes: 9:30am


12:05pm All Levels Yoga

2-4pm: 7th Annual Riot Cup &

(Mount Cup Kick-off) Color Chase

22 9am Basic Fitness Theory Course

Fitness Classes: 9:00am 10:05am Karate

2:15pm KickBoxing 5 Elements Boot Camp

23 9am Basic Fitness Theory

1:00-3:30

Yoga and Menopause Workshop

3:00pm Free Movie Hunger Games

Seton Aud D



12:05pm All Levels Yoga

2-4pm

Sea Kayaking St Mary’s Boat Club


10:05am Karate

2:15pm Kick Boxing 5 Elements Boot Camp

CULTURAL DAYS

11:30am Flamenco Beg 12:30Flamenco Inter

30

9:30am Run for the Cure at the Halifax Commons

Personal Protection Workshop

1-5pm


Keep up to date on all Campus Events by adding Monty to your Facebook!

Search: Monty Mystic

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Mount Cup Challenge is a point based contest between the Mount’s residences. September’s events include:

Shine Day: Saturday, September 8

Outwit-athon: Thursday, September 13

Official Kick Off: The Color Chase on Friday, Sep. 21 Ask your RA for your information. Get your updates on Facebook: facebook.com/groups/mountcupchallenge

7th Annual Riot Cup - The Color Chase Come one, come all and get colored at the 7th Annual Riot Cup. This year’s event is the Color Chase. As your team races around campus you will get caught in a blast of color.

Register your team today at the Mount Fitness Centre, 457-6420. For the best experience wear a white T-shirt and sunglasses or goggles! This event is Free!

Intramurals: Camus Rec Night: Monday nights from 9:30pm-11pm. September’s Intramural Event: Dodgeball. Starts Sept. 17. Basketball Intramurals: Thursday Nights from 9:30pm-11pm. Starts September 13.

Rec Society - Keep Calm & Play On. Start the year off right by joining the Rec Society. First Meeting is Wednesday, Sept. 19 at 2pm in Rosaria Room 127. Ask your RA about being your House Rep. Everyone welcome. First Event: FREE Movie - THE HUNGER GAMES Sunday, September 23 at 3pm in Seton Auditorium D. Everyone Welcome!

Sea Kayaking Join the Mount’s Outdoor Rec Society for a Sea Kayaking Adventure at the Saint Mary’s Boat Club! Options: Friday, September 14 Time: 2pm - 4pm Friday, September 28 Time: 2pm - 4pm Fee: $15 per day.

All welcome. Attend one or both days. Register at the Mount Fitness Centre, 457-6420

Outdoor Rec Society New Mount Outdoor Rec Club is coming this fall. Come try a new activity every month: Kayaking, Climbing, Hiking, Snowboarding and Skiing. First meeting is Wednesday, September 12. First event: Sea Kayaking, Sept. 14 at 2pm.

CIBC Run for the Cure Sunday, September 30. Meet at 9:30am. Register for the Mount’s Team by calling 457-6370. Complete details available at msvu.ca/fitness

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Time Mon Tues Wed Thurs Fri Sat

9:30 to

10:30

Groove It Cardio

Mix

Pump & Tone It

Groove It Cardio

Mix

Pump ’N Stretch

STEP ‘N Pump It

9-10am STEP‘N Pump It

12:15 to

1:00

Kinetic Core

Yoga Fit

Yoga Fit

Kinetic Core

5:30 To

6:15

Yoga Fit

6:15 to

7:00

Kinetic Core

Step It Up

Kinetic Core

Step It Up

7:15

to 8:00

Belly Fit

Women Only

Toning Express

Move ‘N Pump It

Toning Express

The Mount Fitness Centre reserves the right to cancel any class due to low attendance.

Fitness Class Schedule - Sept. 4 – Dec. 8, 2012

Class Descriptions

BELLYFIT: A mind/body fitness class that fuses ancient and modern dance movements with pilates and yoga conditioning.

GROOVE IT CARDIO MIX: A classs that combines aerobic activities and muscle conditioning performed in a variety of formats.

KINETIC CORE: A class that focuses on developing a strong core and improving functional fitness.

MOVE ‘N PUMP IT: A combination class of cardio and muscle conditioning.

PUMP & STRETCH: A strength and tone class including a combination of yoga styles.

PUMP & TONE IT: A general strength and tone class using a variety of resistance equipment.

STEP IT UP: An up tempo cardio class using the Reebok STEP.

STEP ‘N PUMP IT: A combination STEP and muscle conditioning class.

TONING EXPRESS: A muscle conditioning class.

YOGA FIT: A combination of yoga styles and stretches designed to improve balance, flexibility, strength and relaxation.

Group Fitness C

lasses, Certifications &

Training G

roup Fitness Classes are FR

EE for current 20

12

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Mount S

tudents with a m

embership to the M

ount Fitness Centre

Basic Fitness Theory – Module 1: The entry level module in the NSFA Certification Program. Dates: Sept. 22, 23 & 29 or Oct. 27, 28 & Nov. 3 Time: 9:00am-5:00pm Fee: $287.50 Group Fitness Leader – Module 2 : This module includes the practical application of Module 1 to on-floor aerobics.

Date: Saturday & Sunday, Nov. 17 & 18 Time: 9:00am- 5:00pm Fee: $241.50 Resistance Leader – Module 3 This module includes the practical application of the fitness theory to the Weight Room. Date: Saturday & Sunday, Oct. 13 & 14 Time: 9:00am-5:00pm Fee: $245.00

Nova Scotia Fitness Leaders Association (NSFA) Certifications

FIT 4 U One-To-One Personalized Programs. Let a certified trainer design and individualize a program to meet your goals! Fee: $25 Phone: 457-6420 for an appointment

Fitness Coaching Looking to start a new fitness program or change your current workout? Try a consultation with a Fitness Coach who can help you to set your goals. Fee: $10 Phone: 457-6420 for an appointment

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Women’s Soccer Tuesday, September 4th 8:00pm-10:00pm Meet by Gym at 7:30pm Mainland Field

Wednesday, September 5th 8:00pm-10:00pm Meet by Gym at 7:30pm Mainland Field

Thursday, September 6th

8:00pm-10:00pm Meet by Gym at 7:30pm Mainland Field

Men’s Soccer Tuesday, September 4th 8:00pm-10:00pm Meet by Gym at 7:30pm Mainland Field

Wednesday, September 5th 8:00pm-10:00pm Meet by Gym at 7:30pm Mainland Field

Thursday, September 6th

8:00pm-10:00pm Meet by Gym at 7:30pm

Mainland Field

Women’s Volleyball Wednesday, September 12th 4:00pm-6:00pm A. Garnet Brown Gymnasium Thursday, September 13th 8:30pm-10:30pm A. Garnet Brown Gymnasium Sunday, September 16th 3:30pm-5:30pm

Men’s Basketball

Wednesday, September 12th 6:00pm-8:00pm A. Garnet Brown Gymnasium Friday, September 14th 4:00pm-6:00pm A. Garnet Brown Gymnasium Saturday, September 15th 12:00pm-2:00pm A. Garnet Brown Gymnasium

New to the Mount?

Complete our online recruiting form at : msvu.ca/athletics

Unable to attend?

If you are unable to attend one of the tryouts, please contact June Lumsden, Athletic Director at: [email protected] (902) 457-6370

Women’s Basketball

Wednesday, September 12th 6:00pm-8:00pm A. Garnet Brown Gymnasium Friday, September 14th 2:00pm-4:00pm A. Garnet Brown Gymnasium Saturday, September 15th 3:00pm-5:00pm A. Garnet Brown Gymnasium

Mystics 2012-13 Home Game Soccer Schedule

- Wednesday, September 19: NSAC @ MSVU– 7pm (W) 7pm (M) - Sunday, September 30: CU @ MSVU– 2pm (W) - Thursday, October 4: UKC @ MSVU– 7pm (W) 7pm (M) - Saturday, October 13: HC @ MSVU– 2pm (W) 4pm (M) - Saturday, October 20: STU @ MSVU– 2pm (W) 4pm (M) - Sunday, October 21: UNBSJ @ MSVU– 11am (W) 1pm (M) - October 26-28: ACAA Championship hosted by MSVU

Catch the Mystics on home turf at the Mainland Common

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Come cheer on your team! Admission is FREE with your 2012-13 Mount ID

For complete details on our Varsity Athletics Program please visit

msvu.ca/athletics Page 8

Mount Mystics Tryout Dates

Documents

2012 Fall Newsletter-new version - Mount Saint Vincent ...Beginner Class: October 14 Times: 10:15am-11:15am Cultural Days Flamenco Dance Workshop Cultural days is a coast-to-coast