DIA DE LOS MUERTOSA CELEBRATIONOF LIFE

HAPPENINGSA LISTING

OF FAMILY-FRIENDLY

EVENTS

RED WINGRIDING THE WAVES OF

COMMERCE

ON THE TABLEBREAD OF THE

DEAD, TAMALES AND MARGARITAS

redouxhome • garden • living

october | november 2013 • free mississippi, st. croix + cannon river valleys

Open Monday–Sunday 8 a.m.–9 p.m.516 Water Street S, Northfield • 507-650-0106 • www.justfood.coop

OCTOBER IS: Fair Trade Month. Non-GMO Month.

Membership Month.A great time to join the Co-op!

PUBLISHERFlying Pan Productions

EDITORElizabeth Child

COPY EDITORSLinda Day Dunlap

CONTRIBUTORSMaryanne CoronnaNichole Day DigginsLinda Day DunlapAmy (Etzell) MachacekLiz PangerlJennifer Wallin

CREATIVE DIRECTOR / DESIGNNichole Day Diggins

SALESDori HaugenLinda Day Dunlap

REDOUX HOME • PO BOX 148, Northfield, MN 55057p: 507.301.9710e: info@redouxhome.com

All rights reserved. Copyright 2013. Copies of this publication or its contents may not be made for promotional purposes. For article reprints, contact REDOUX HOME at info@redouxhome.com.to advertise: 507.301.9710 www.redouxhome.com

Distributed in the Mississippi, St. Croix and Cannon River Valleys: Northfield • Cannon Falls • Red Wing • Lake City • Hastings • Hudson • Stillwater • Stockholm • Pepin • Maiden Rock • Bay City

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Day of the Dead is a Lively HolidayHolidays are coming our way like a blast of confetti mixed in Arctic air. And yet I’m giddy that there is one more to consider celebrating: Day of the Dead, which coincides with All Saints Day and All Souls Day, November first and second.

Halloween, of course, also raises the dead. But the ghouls, zombies and skeletons are frightening because they’re actually teenagers behind masks and make up.

Primarily a Mexican tradition, Day of the Dead has its skeletons but they are decorated to honor family members and friends who have passed. Other traditions include telling stories about loved ones and setting their favorite foods on an altar.

Ritualizing remembrance is a healing tradition—one that brings people closer—yet I can’t help wonder what weirdness would resurface in my family’s DOD observance. I picture the altar littered by great aunt Emily’s Triscuits with melted cheese, my grandma’s hermit cookies and prunes, and those pink marshmallow peanuts my other grandmother kept in her breadbox.

And which stories to tell? Emily’s underwear sliding to her ankles while she ran to catch the train? A humbling story like that will probably be my remembrance. Emily was an accomplished businesswoman and kind, but that’s the story of her I love best. Holidays may celebrate the dead, but they are for the living. So bring on the humor, even if it is a shade dark. Try adding a cultural tradition and remember loved ones in a festive way that celebrates life.

Elizabeth Child, editoreditor@redouxhome.com

editor’s note

october|november 2013

05día de los muertosA celebration of life while remembering those who have passed.

11red wing: riding the waves of commerceFor more than a century, Red Wing has been an innovative river town.

features

29living wellA touch of peace: how massage can improve your life.

02editor’s noteDay of the Dead is a lively holiday.

15happeningsA listing of family-friendly events you won’t want to miss.

27ask the health coachReader’s health and wellness questions answered.

21on the tableBread of the Dead, tamales and margaritas.

departments

25expressionsNesbitts Nursery & Oasis Eatery

DIA DE LOS MUERTOSA CELEBRATIONOF LIFE

HAPPENINGSA LISTING

OF FAMILY-FRIENDLY

EVENTS

RED WINGRIDING THE WAVES OF

COMMERCE

ON THE TABLEBREAD OF THE

DEAD, TAMALES AND MARGARITAS

redouxhome • garden • living

october | november 2013 • free mississippi, st. croix + cannon river valleys

On the cover: Day of the Dead artworks by B.J. ChristoffersonSecret Heart Gallery, Maiden Rock, WI

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B.J. ChristoffersonSecret Heart Gallery

W3553 Hwy 35 | Maiden Rock | WI 54750

secretheartgallery.com

Gallery Hours: Friday | Saturday | Sunday10:00 am – 4:00 pm1.651.380.2770

Annual Holiday Show Friday | Saturday | SundayNovember 29th – December 1st4800 14th Ave. So. | Mpls., MN 5541710:00 am – 4:00 pm

A Festival of Carols Friday | Dec. 6th | 7:00 pmSaint Paul’s Church1917 Logan Ave. So. | Mpls., MN 55403

Holiday Market Saturday | Dec. 7th | 10:00 am – NoonSaint Paul’s Church1917 Logan Ave. So. | Mpls., MN 55403

A festive evening of art, music, and prophecies for the season, followed by sherry and sweets, fireside.Featuring original dioramas, tourist art, cards and more by B.J. Christofferson.

The holiday spirit continues with festive refreshments and carols by Saint Paul’s resident string quartet.B.J. Christofferson’s original artworks on display and for sale in the historic parlor.

SHG_Redoux_FP Ad_FNL.indd 1 9/30/13 1:33 AM

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TOP LEFT: A simple toast for a departed soul. Cemetery in Teotitlan del Valle, Oaxaca, Mexico. ©copyright 2004 Xavier Tavera BOTTOM LEFT: Marisela Casper-Sanchez puts the finishing touches on her ofrenda, which is more urban-inspired and incorporates skulls and papel picado (paper cut-outs). BELOW: This rural ofrenda offers up all the traditional elements as expressed by indigenous villagers in Teotitlan del Valle, Oaxaca, Mexico. ©copyright 2004 Douglas Padilla

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BY NICHOLE DAY DIGGINS

To those not familiar with the holiday, Day of the Dead (Día de los Muertos) may sound morbid and foreboding. But it’s actually a vibrant, festive holiday – a celebration of life and a reminder that our time on Earth is precious and fleeting. Day of the Dead’s colorful customs vary widely throughout Mexico and other Latin countries, but common to all are the spectacular ofrendas (altars) along with the preparation of special foods and lively reunions at local cemeteries.

In most places, the Day of the Dead holiday begins midday on October 31st when bells ring and firecrackers are set off to mark the arrival of the spirits of children. The families welcome the spirits of their deceased children by including simple toys on their home ofrendas. By midday November 1, this first round of spirits must depart, again to the sound of ringing bells and firecrackers, in order to bring in the souls of the adults–whom the families welcome into their homes. Eventually the spirits and the families make their way to the local cemetery for an all-night vigil. They’ll serenade the deceased with their favorite songs and perform ritual masked dances. This is their way of replicating the family shrines on consecrated ground. The following day, on November 2, the families remain in the company of their dead, but also enjoy the social aspect with family and friends. By early evening, firecrackers sound out that it is time for the spirits to return to the faraway place from where they came.

While Day of the Dead varies among different regions, one of the biggest distinctions is between urban and rural locations. Both urban and rural ofrendas may include photos of the deceased (so they can find their ofrenda), candles, food, water, sugar, salt and copal incense, but the fashionable skulls, calacas and Catrinas are mostly found on ofrendas influenced by popular urban expressions.

Día de los MuertosA celebration of life while remembering those who have passed.

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RIGHT: La Catrina is an iconic image in Mexico’s culture and has come to represent Día de los Muertos. La Catrina as we know her originated with artist José Guadalupe Posada who printed a leaflet in 1910, La Calavera Garbancera, describing a person ashamed of his Indian origins and dressed imitating the French style. In 1948, Diego Rivera, who considered Posada his artistic father, made a famous mural in which he represented 400 years of Mexican history. In this masterpiece, Rivera painted the Garbancera and named her “La Catrina.” (Catrín / Catrina, is slang for elegant or fancy and refers to people who pretend to be European and are ashamed of their origin). La Catrina and most of Posada’s illustrations became the “prototype” of the Mexican who mocks death, and this point of view has become fashionable in busy urban and border cities, but it has little relevance in rural areas.

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Northfield resident Marisela Casper-Sanchez grew up in the border town of Brownsville, Texas (El Valle del Rio Grande) and has lived in both Mexico and the United States. Día de los Muertos is an important holiday for her family; she believes it’s important to conserve traditions and pass them along to her children, Daniel, 12, and Alejandra, 8.

“What I like best about Día de los Muertos is, after the ofrenda is all set up, you get to sit back and reflect as you remember and honor those who are no longer with us. For us, it’s not a sad time but rather a chance to remember the good times (los buenos tiempos),” says Casper-Sanchez.

Día de los Muertos is rooted in the ancient traditions of Mexico’s Maya, Aztec and other indigenous groups. In the pre-Hispanic era, these groups honored their dead with celebrations tied in with the harvest season. Aztecs believed one should not grieve the loss of a beloved ancestor who passed. Instead, they celebrated their lives and welcomed the return of their spirits to the land of the living once a year. That’s where the food, drink, music and ofrendas, or offerings, come in. Many aspects of the ancient annual rituals are still practiced today, but following the Spanish conquest of Mexico in the 16th century, they have been adjusted to the Catholic calendar, which linked the holiday to the observance of All Saints Day, November 1, and All Souls Day, November 2. redouxSpecial thanks to Liz Pangerl, Casa Valencia, llc, for her expertise and contributions to this article.

Familia Cruz Marinez, Teotitlan del Valle, Oaxaca, Mexico. ©copyright 2004 Xavier Tavera

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ABOVE LEFT & RIGHT: Isabel Day-Diggins (left) and Alejandra Casper-Sanchez (right) decorate Calavera skull masks and display their works of art. BOTTOM LEFT: Marisela Casper-Sanchez puts the finishing touches on her ofrenda. BELOW: Urban-influenced ofrendas traditionally feature photographs, sugar skulls, candles, bread of the dead and symbolic items.

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PHOTOGRAPHS – Images of loved ones

who have died.

PAPEL PICADO – Delicate, brightly-colored tissue paper cut-outs which represent

the fragility of life.

Setting up the ofrendaSugar skulls, photographs, candles, flowers and food — these are just a few of the things you’ll find to entice those who’ve passed to the other side to come back for a visit. Every part of an ofrenda has special meaning. If you want to try this at home, here are some symbolic items you may want to include.

MARIGOLDS – Marigolds or

“Cempasúchil.” For the Aztecs, the flower of

countless petals, the flower of infinity.

PAN DE MUERTOS – Semisweet breads baked and decorated to represent bones and the soil. See recipe on page 21. Thank you to Don Panghos Bakery in St. Paul. 140 Cesar Chavez St. / 651.225.8744

CANDLES – Symbols of eternal love, faith, and hope.

They also help guide the spirits back to the land of the living.

FOOD – The deceased’s favorite meals are placed out as offerings

along with a bowl of salt and a glass of water. Salt serves as an invitation to the banquet. It is an element that retards the corruption of the body and is a symbol of wisdom. Water represents purity and the source of life. It serves to quench the thirst of the spirits after their long journey.

SUGAR SKULLS – Sugar skulls, drinks, fruits, chocolate and food remind the dead of lost earthly pleasures.

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Make your own paper marigolds!

STEP ONE:Stack five pieces of tissue paper and cut into an approximately 4” x 8” rectangle. Note: you can use one color or multiple colors.

STEP THREE:Take two chenille sticks (pipe cleaners) and put one on each side around the middle of your tissue paper accordion. Twist together like a twisty-tie, leaving a little stem.

STEP FOUR:Pull out your accordion until it forms a circle. Gently pull up the first layer of tissue paper toward the center of your accordion, all the way around the circle. Continue to pull up the layers one by one until all the layers are fluffed. Your paper flower is finished!

STEP TWO:Turn your rectangle so that one short end is closest to you.Make a paper fan (or accordion) by folding the short endin strips about 1 inch wide. Turn your paper over again, making another fold the same size. Continue turning and folding until all your tissue paper is folded into an accordion (all together).Trim edges with a scissors so they’re rounded.

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“The tonnage of the world is about 15 million,” the writer said, “the United States being the first, United Kingdom second and France third.” This not-so-sleepy river town on the mighty Mississippi was really a microcosm of the nation’s maritime superiority. Raising four million bushels of wheat in 1877, profits were significant, but it was also the last year Red Wing would be recognized as the largest market. The advent of rail opened up new markets to the south, causing business leaders to adjust to the changes. When railroads shifted the commerce paradigm, it was only a matter of time before its effects would be felt by every river town across the nation. The change from steamboat to steam-engine gave rise to brand new ways of exploring profitability. If ever commerce (and individuals) had to think “outside the box” it was in the last decade of the 1800s. Steve Jobs once said, “Stay hungry, stay foolish.” In this breadbasket, the thought of going hungry, much less being foolish, never crossed the minds of the industrious citizens of Red Wing.

BY MARYANNE CORONNA

River towns have living stories to tell because their landscapes change over time and age. Other than its natural resources and graceful beauty, a river provides a means of commerce. Once the railroad emerged, commercially, rivers became passé. Why, then, has Red Wing been able to keep its head above water, so to speak, and grow into the energetic city it is today?

The Mississippi River was vital in transporting products like millwork and lumber, leather goods, wheat, flour, stoneware and limestone to other places. When the United States led the world in exports, Red Wing contributed to the national prosperity by efficiently producing needed resources to build the nation and feed its growing population—and the world noticed. The July 25, 1855 edition of the Red Wing Sentinel cited shipping as a measurement of maritime power.

Red Wing

Riding the Waves of CommerceFor more than a century, Red Wing has been an innovative river town.

photo copyright Jon Loye

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INNOVATIONS TAKE WINGThe son of a Swedish immigrant farmer, Alexander P. Anderson is a good example. Growing up on a farm before the turn of the century, “A.P.” was a home-grown Renaissance man. He was a botanist, farmer, teacher, poet and scientist. In Red Wing, he made his most famous discovery. Art Kenyon, board chairman of Anderson Center for the Arts, explains, “A.P. discovered that each grain of wheat (or any grain), held a molecule of water. With heat and pressure, he turned that molecule into steam enough to pop the grain open, much like popcorn.” Puffed wheat and puffed rice were exhibited at the 1904 World’s Fair in St. Louis, and A.P. later sold the process to Quaker Oats. From the proceeds, he built a grand home and farm that now houses the Anderson Center for the Arts. “He had more than 100 other inventions to his name, and the estate itself was self-sustaining,” says Kenyon. “It had its own electricity, and the water tower he built supplied the water pressure for all the buildings on the property.”

In 1895 the high bridge was opened for travel and provided a vibrant connection between Minnesota and Wisconsin, making crossing the river by boat optional, even unnecessary.

Two years later, with business booming downtown, the streets were laid with gravel and the gutters paved, making shopping easier for ladies in heels and long skirts—not to mention for those peddling a bicycle or cruising in one of those new-fandangle automobiles, yet to come.

For people in rural areas, however, technology came a little slower. The construction of a “high line” carrying service to nine farms in the Burnside area made it possible for electricity to be turned on for the first time December 24, 1923. Financial support came from a number of sources: manufacturers of electrical and farm equipment, the farmers of the Burnside community, the Northern States Power Company, the State Committee on the Relation of Electricity to Agriculture and the University of Minnesota. Within three years of its inception, this unlikely alliance forged ahead to launch this first-generation technology to an important sector of society. Individual farmers were now using electric motors to cut silage, grind feed, hoist hay, pump water, separate cream, mix concrete and thresh grain.

Courtesy of Goodhue County Historical Society

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Equally important is the quality of volunteerism residents contribute. When the city wanted to build a women’s shelter, it was the community who volunteered to build it. “The YMCA is another excellent example of people getting involved,” says Scott Jones, Jones Family Foundation President. “They know it benefits the community and, while the staff is excellent, one of the reasons the Y operates without debt is because hundreds of volunteers deliver programs to the community.”

Red Wing continues to be a thriving mecca for artists today, too. More famously, the Red Wing Pottery Company has revived its long history of creating high-quality stoneware. The business of crafting pottery waned at the turn of the century and then later, during years of public demand for cheaply-produced foreign-made ceramics. However, an upsurge in appreciation of its historical importance and utilitarian designs has sparked its comeback. The old Factory now houses many businesses and shops, and at nearby Red Wing Pottery you can watch potters at work. A new generation of collectors are drawn to historic and current Red Wing Pottery.

Understanding Red Wing’s history helps us appreciate the present. Much has changed, but one thing remains constant. Gracing its shores, the river bends and flows to the sea. Commerce still plies its waters in cargo-holds, passengers still visit on new paddle boats like the American Queen, and families make boating and fishing their summer-pastimes. What has changed most, some say, is the growth in visitors, because Red Wing, as one writer put it, “remains a river town at heart.”

STRONG, SUPPORTIVE COMMUNITYFast-forward to today. Collaboration between diverse groups, pooling their resources to benefit Red Wing’s residents carries on. One such group ushering in the next generation of technology is Red Wing Ignite, a local non-profit organization in partnership with U.S. Ignite, a program funded, in part, by the National Science Foundation, focusing on communities that have high-speed broadband connections, and encourages development of new applications for the technology. “One of our missions,” says Red Wing Ignite Executive Director Neela Mollgaard, “is to help people in the community understand and utilize new technology because we’re really talking about changes in how we live, learn, and work.” McGill University, for example, is using Red Wing Ignite as a test-bed in a public safety pilot-program. “It will advance ways in which we keep citizens safe, using real-time response,” she says. “People are drawn to Red Wing because of its strong arts community, good hospitals and great schools; with 37 manufacturers, like Red Wing Shoe, Capital Safety, BIC and Riedel Skates in Red Wing, the city has a solid, business-friendly track-record.”

However, Red Wing is not all business. The community profits culturally and socially from two local foundations, the Red Wing Area Fund and the Jones Family Foundation. Many private individuals financially support the arts, education, Habitat for Humanity and other community projects, as well.

photo copyright Jon Loye

Maryanne Coronna is a freelance writer, editor, and facilitator of creative writing workshops. She holds a MFA in writing from Hamline University and lives in Stockholm, WI. Visit her website at www.writinglifellc.com

Don’t just visit, have an adventure!

You are in the Right Hands to Feel Better316 Bush Street (downtown location), Red Wing

651.267.0118 • bodykneadswellness.com

Save the planet, it’s the only one with chocolateRed Wing Confectionery 323 Main Street, Red Wing651.388.0174 • nesbittsnursery.com/confectionery

Fresh Flowers • Interior Design319 Main Street, Red Wing

651.388.8743 • inspiredredwing.com

Whole Foods for a Healthy Lifestyle

Offering Local: Meats • Dairy • Produce Dry Goods • Fresh Organic Smoothies 318 Bush Street, Red Wing

651.388.0333simpleabundanceredwing.com EBT

Pearle Vision 144 Tyler Road N.Red Wing651.388.3838 pearlevision-redwing.com

Photo courtesy Tim Alms

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Mark Your Calendar!happenings

OCTOBER 12-13 – RED WING FALL FESTIVAL OF THE ARTS

47th annual juried arts festival with nearly 100 artists displaying their work. Enjoy the fall colors and a wide variety of artwork in Red Wing and the surrounding countryside. RedWingArtsAssociation.org

OCTOBER 26 - NOVEMBER 2 – RED WING PUMPKIN SHOWDon’t miss this week-long jack-o-lantern display and

Halloween crafts event. On the afternoon of Saturday, October 26th there will be pumpkin art crafts and other events to be announced. There will be over 150 delicately carved pumpkins on display every night during the weeklong event.Red Wing Depot • 418 Levee St. • 651.764.1866

NOVEMBER 29 – RED WING HOLIDAY STROLL You won’t want to miss Red Wing’s wonderful Holiday Stroll

from 2pm to 9pm. Downtown merchants will be open with holiday shopping specials and tasty treats. Reindeer sleigh rides, African Black-footed penguins, Santa and Mrs. Claus, medallion hunt, Festival of Trees, roasted almonds and chili, and live music and carolers add magic to the evening. And the Window of Gifts drawing is back with two windows full of prizes.The 7:00 pm Lighting Ceremony on 3rd and Bush kicks off the beautiful night time parade. There will be over two dozen floats in the lineup along with horses and Christmas characters. And be sure to catch a glimpse of the ever-popular Santa Claus fire truck float. A musical group will set up on stage on the corner of 3rd and Bush following the parade to finish the evening. Bring the family and join as many as 8,000 attendees who will come to be a part of this fun holiday tradition in Red Wing!

downtownredwing.org or contact Tracy Hardyman: tracy@downtownredwing.org • 651.385.7850.

Red Wing

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©2013 Hudson Advertising Opportunities Group.

experiencehudson.com

Experience Hudson with independent shops galore

paired with award-winning

restaurants. Escape across the river

and into downtown Historic Hudson

for an unforgettable experience.

Abigail Page Antiques

Afton House Inn & Afton Hudson Cruise Lines

Art Doyle’s Spokes & Pedals

Barker’s Bar and Grill

Casanova Liquors

CocoBello

Dilly-Dally Gift Shoppe

Élan

Et Cetera

Grapevine Interiors “At Home”

Hello the House

Knoke’s Chocolates

La Rue Marché

Lakefront Framing

Lavender Thymes

Marnie Marie Photography

The Nova

Pangea

Pier 500

Phipps Inn Bed & Breakfast

San Pedro Café

Seasons on St. Croix Gallery

The Ugly Sister Boutique

NOVEMBER 23 + 24 - CHRISTMAS TOUR OF HOMES & CRAFT SALE

The annual Christmas Tour features five privately-owned homes and the historic Octagon House, all decorated in their Christmas finery. Sat. 10am - 5pm, Sun. 12pm - 4pm. Tickets: $18 ($20 after Nov 16).

Craft fair: Saturday Only: 9am - 5:30pm. Free Admission: Hudson House Grand Hotel, 1616 Crest View Drive, Hudson.

Evening dazzle tour: Friday November 22 6pm - 9pm. Tickets: $35. Visit our five homes during the evening hours when each home sparkles and glows! Includes a stop at the Octagon House with the Hudson High School Orchestra adding to the intimate atmosphere. Transportation not included.

Black tie: Friday November 22 6pm - 11pm • Tickets: $75Includes the Evening Dazzle Tour followed by a celebration at Urban Olive & Vine. Come ready to enjoy great appetizers, delicious desserts, a cash bar and live entertainment. Transportation included, limited availability.

Tickets can be purchased at the Hudson Area Chamber of Commerce & Tourism Bureau, 502 2nd Street, Hudson.Visa, MasterCard, Discover Card, cash or check in person or over the phone at 715.386.8411 / 800.657.6775. A map is provided with each ticket.HudsonWI.org

Hudson Red Wing

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Mark Your Calendar!happenings

OCTOBER 19-20 • STUDIO ARTOURThis is the ninth year and there are 20 studios

featuring 43 artists.The range of work is amazing; knitting to welding with glass, and clay and paper in between. Whether you are a long time collector or are just looking for something unique, the studio tour is a perfect way to shop for fine art, and best of all the tour is free! studioartour.com

OCTOBER 19 • CEMETERY STORIESHeld on an autumn evening under the October moon, this historic tour features actors portraying past notable

Northfield citizens at their gravesites. This family-friendly event is full of mysterious stories. Hot cider and cookies will be served. 507.645.9268 • northfieldhistory.org

OCTOBER 26 • HAUNTED GHOST TOWN HAYRIDE

Prepare yourself for a frightful hayride through the town ruins and scary gravesites. You may encounter terrifying creatures of the living dead. Keep your wits about you as you wind your way through areas of death, decay and doom! Includes Hayride, S’mores, and Hot Cider at a Cozy Campfire. Not Recommended for Children Under 1210366 James Trail, Northfield • 507.210.6523info@wildwestroundup.com

NOVEMBER 23 & 24 - TURKEY FEST 2013It’s your first chance to pick up a fresh free-range

Thanksgiving turkey! Also enjoy live music, holiday meal and gift ideas, turkey roasting class and complimentary samples throughout the store. A festive kick-off to Thanksgiving and a celebration of local foods for the holiday season! Sat. 10am-3pm / Sun. 11am-3pm. Free range, antibiotic-free birds raised on a third-generation family farm. We treat our turkeys like they’re part of the family. Reserve your fresh turkey today! Quantities limited.Cannon Falls, MN. 507.263.4556 • ferndalemarketonline.com

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Northfield & Cannon Falls

Visit our Showroom Today! 1325 Armstrong Road Northfield, MN 55057

507-663-0482

www.SchmidtHomes.com

DECEMBER 5-8 • ST. OLAF CHRISTMAS FESTIVAL

In addition to a nationally broadcast musical performance, this four-day event features a traditional Scandinavian buffet, musical performances, book signings and more on St. Olaf’s beautiful campus. 1520 St. Olaf Ave., Northfield. • 507.786.3811 • stolaf.edu/christmasfest

DECEMBER 12 • WINTER WALKCome see downtown Northfield by candlelight! Stroll

through the historic downtown decked out for the holidays with activities for the whole family. This event offers old-fashioned holiday charm in a warm and inviting atmosphere.

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NOVEMBER 30 - DECK THE FALLS Fill your senses with the sights, sounds, and tastes

of the holidays. Held the Saturday after Thanksgiving, this holiday celebration will warm your heart and help you kick off the holiday season and take part in “Small Business Saturday”. Events include store open houses, Deck the Falls parade, holiday music, bake sales...all culminating with the ceremonial lighting of the community Christmas tree. Citywide Cannon Falls. • 507.263.2289 • cannonfalls.org

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Stillwater (& Great River Road)

Mark Your Calendar!happenings

OCT 12-13 STILLWATER HARVEST FEST & GIANT PUMPKIN WEIGH-OFF

Chili Cook-Off, Microbrew tasting, Giant Pumpkin weigh-off, Pumpkin Regatta on St Croix River, Live Music, Kids costume parade, Pedal Tractor Pull, Pie Eating Contest, and more! Free event. North Lowell Park in downtown Stillwater. HarvestFestStillwater.com

OCT 19-20 – FEDERWEISSER & ROTER RAUSCHER FESTIVAL

The Three Rivers Wine Trail is Minnesota’s first wine trail and is comprised of five of Minnesota’s oldest wineries all located within the Saint Croix, Mississippi, and Cannon River Valleys. Wine lovers can spend a day or a weekend on the trail visiting wineries amid lush valley scenery and sampling award-winning, locally produced wines. 12 - 5pm. This is a German style festival allowing guests to sample wine made from the 2013 harvest. The wine is not fully fermented nor finished, but is quite refreshing. Come enjoy the festivities and sample from the barrel or tank. Visit all the wineries over the weekend and complete your wine trail passport for a complimentary glass of wine. 3RiversWineTrail.com

OCTOBER 20 – LIFT BRIDGE ROAD RACE The Lift Bridge Road Race offers 15 mile, 10 mile

and 5K running races on one of the prettiest courses around. Enjoy a spectacular new course through the St. Croix Valley. StillwaterLiftBridgeRoadRace.com

HAPP-E-HILL FALL EVENTEvery autumn Nesbitts Nursery opens their

doors for the annual Happ-E-Hill fall event, a celebration of the harvest featuring pumpkins, scarecrow competions, mazes and wagon rides – plus plenty of homemade food and freshly pressed cider at the Oasis Eatery. Sept. 17 - October 27, 10am-5pm Sat. and Sun. NesbittsNursery.com See page 25 for more info.

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Women’s work from around the worldW3560 State Hwy 35, Maiden Rock, WI

715.607.1238culturalcloth.com

Facebook: Cultural Cloth, LLCHours - Thur-Sun 10-5 or by appt.

cultural cloth

Stillwater (& Great River Road)

NOVEMBER 8-9 – ART ON MAIN Explore the galleries and studios of

Stillwater’s Historic Downtown Main Street. Find a holiday treasure for someone special and appreciate the growing art scene in Stillwater, with its diverse galleries and recognized artists. Maps available at each location. 4-9pm Friday and 11am - 5pm Saturday.

NOVEMBER 9-10 – HOLIDAY HARVEST WINE & FOOD FESTIVAL

Enjoy the featured wines and ciders paired with holiday foods, at each of the nine wineries on the Great River Road Wine Trail. Registration at the event is $30 per person. Each ticket holder will receive a wine trail glass and a six-bottle wine tote at the first winery visited. Their ticket and wine glass will entitle the holder to free wine and food tasting at each winery. 11am - 6pm. GreatRiverRoadWineTrail.org

NOVEMBER 22-24 – NUTCRACKER SUITE BALLET PERFORMANCES

Narrated, family-friendly version of the classic Christmas ballet, performed by St. Croix Ballet student and professional-level dancers at Stillwater Area High School auditorium, 5701 Stillwater Blvd N. Several Performances - times vary. Tickets may be ordered online or by calling 651.439.2820. stcroixballet.com

NOVEMBER 22-24 VICTORIAN CHRISTMAS AT THE COURTHOUSE

Step back in time to a traditional Victorian Christmas at the historic Stillwater Courthouse. Art vendors, tea room, live music, decorations, tours of the old jail house – the oldest in Minnesota. Note: Hours on Saturday are 10-5PM and on Sunday from 11-4. Santa will be visiting both afternoons. Cost is $3 on Sat/Sun and on Friday night there will be a gala with tickets $25 in advance and $30 at the door. 651.275.7075. 101 West Pine St. Stillwater

OCTOBER 20 – LIFT BRIDGE ROAD RACE The Lift Bridge Road Race offers 15 mile, 10 mile

and 5K running races on one of the prettiest courses around. Enjoy a spectacular new course through the St. Croix Valley. StillwaterLiftBridgeRoadRace.com

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3on the table

Pan de Muertos baked by Gilbert Gonzalez, decorated by Susan Gould.

Heat the milk and the butter together in a medium saucepan, until the butter melts. Remove from the heat and add the warm water. The mixture should be around 110 degrees F (43 degrees C).

In a large bowl combine 1 cup of the flour, yeast, salt, anise seed and 1/4 cup of the sugar. Beat in the warm milk mixture then add the eggs and orange zest and beat until well combined. Stir in 1/2 cup of flour and continue adding more flour until the dough is soft.

Turn the dough out onto a lightly floured surface and knead until smooth and elastic.

Place the dough into a lightly greased bowl cover with plastic wrap and let rise in a warm place until doubled in size. This will take about 1 to 2 hours. Punch the dough down and shape it into a large round loaf with a round knob on top. Place dough onto a baking sheet, loosely cover with plastic wrap and let rise in a warm place for about 1 hour or until just about doubled in size.

Bake in a preheated 350 degrees F (175 degrees C) oven for about 35 to 45 minutes. Remove from oven let cool slightly then brush with glaze.

To make glaze: In a small saucepan combine 1/4 cup sugar, orange juice and orange zest. Bring to a boil over medium heat and boil for 2 minutes. Brush over top of bread while still warm. Sprinkle glazed bread with white sugar. Makes one large round loaf.

Mexican Bread of the Dead Pan de Muertos Bring our family

to your table this Thanksgiving.

Ferndale turkeys: Free-range, antibiotic-free birds raised on a third-generation family farm. We treat our turkeys like they’re part of the family. Because since 1939, they have been.

Join the flock!www.ferndalemarketonline.com • 507-263-4556

Our fresh and frozen turkeys can be

found at our on-farm store in Cannon

Falls or at select natural food grocers.

Visit our website for details.

Reserve your fresh turkey today! Quantities limited.

1/4 cup margarine 1/4 cup milk 1/4 cup warm water (110 degrees F / 45 degrees C) 3 cups all-purpose flour 1 1/4 teaspoons active dry yeast 1/2 teaspoon salt 2 teaspoons anise seed 1/4 cup white sugar 2 eggs, beaten 2 teaspoons orange zest 1/4 cup white sugar 1/4 cup orange juice 1 tablespoon orange zest 2 tablespoons white sugar

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on the table

DoughBlend in mixer on low speed:1 cup lard or vegetable shortening3 cups masa harina (dough made from hominy)1 teaspoon salt 1 1/2 teaspoon baking powder 2 3/4 cup chicken broth, warmed1 cup cheddar cheese (shredded)

Add warmed broth a little at a time beating well after each addition. Stir in cheese. Set aside.

Pork2/3 cup orange juice 1/4 cup barbecue sauce 1 tablespoon annatto paste (from a Mexican grocer)3 1/2 cups shredded cooked pork

In blender: Blend juice, barbecue sauce and annatto. Pour onto shredded pork, mixing gently. Set aside.

Add dough then pork to dried corn husks (or banana leaves)1 package (16 oz.) dried corn husks cut into 8-inch pieces.Cut ½ inch strips of husks for tying off the top open end.

Steam cookHeat water in large stockpot fitted with steamer basket. Stand tamales upright to fill pot, topping it off with remaining leaves or damp kitchen towel. Cover and bring to boil, reduce heat to medium low cooking until tamales pull away from leaves (about 1 hour). Add more boiling water if necessary. Makes 14 tamales.

Pork Tamales(steamed cornmeal dumplings)

SturdiwheatPancake Mix

1-800-201-9650www.sturdiwheat.com

pancakes@sturdiwheat.com

Locally made in Red Wing, MN All Natural!

Try our delicious pancakes!R E D W I N G , M N

Providing Superior Products & ServicesHomemade pies, Izzy’s Ice Cream, MorningStar Coffee, Oasis Eater Chocolate & Truffles, Parties, Wisconsin

Artisan Cheese and a Gift Shop

Breakfast • Lunch • Pastrieswww.nesbittsnursery.com

Wine & handcrafted beer • New owners of Red Wing Confectionery!

N4380 Hwy 35 Prescott, Wisconsin • 715.792.2676

I Visited

HAPP-E-HILL

Nesbitt’s Nursery

715-792-2676 • www.nesbittsnur

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.comAT

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Sept 21-Oct 31

Fill a 16 oz Margarita glass with small ice cubes

Add:

2 ounces of Tequila

½ ounce of lime juice

1 ounce Finest Call Triple Sec Syrup

3 ounces Finest Call Premium Sweet and Sour

1 ounce Gran Gala liqueur

1 ounce Patron Citronge Orange Liqueur

Garnish with a slice of lime.

Thanks to Fiesta Mexicana for the recipes on these pages. 2918 N Service Drive, Red Wing, MN • 651.385.8939 • fiestamexicanaredwing.com

Fiesta Margarita

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Nesbitt’s Nursery is many things –– a tree nursery, an orchard, a CSA, a garden center and an eatery to name a few. To the Nesbitt family, it’s been a way to work together and share their home-grown passion. It began with the purchase of a 220 acre farm near Prescott in 1995. Soon after, they planted 8,500 Colorado Blue & Black Hill spruce trees and then began planting the apple orchard, beginning with Haralsons, Honey Crisp and Northern Lights varieties; several more organically grown varieties have been added since. In 2004 their retail building was constructed with a retail space and Oasis Eatery. Their daughter, Leah, and her husband, Sam Miller, joined the growing nursery and garden center.

Since the beginning the land and the wildlife have been the focus of their business. They have restored some of their land to prairie grasses to benefit local wildlife. Growing responsibly and sustainably to obtain the highest quality product is their goal, and serving food grown by their own hands or from other local organic growers is their policy.

A lifelong foodie, Leah Nesbitt-Miller is happiest in the kitchen. She went to culinary school in Vancouver and worked as a chef in Minneapolis (Barbette, The Local) and Colorado before moving back to Wisconsin to help in the family business. Now she serves breakfast and lunch using local and seasonal ingredients at Oasis Eatery.

inspirations

ABOVE : The Happ-E-Hill experience ($5 per child) includes a train ride, a wagon ride to the pumpkin patch to choose a pumpkin, along with some apple treats. BELOW: Leah Nesbitt-Miller cuts apples for one of her famous pies.

Nesbitts Nursery & Oasis EateryBY LINDA DAY DUNLAP

Early on, Leah worked toward getting Nesbitt’s the Food Alliance Certification because by choosing Food Alliance-certified products, consumers and commercial food buyers can be assured they are supporting environmental stewardship, safe and fair working conditions, humane treatment of animals, and reduction of the use of pesticides. “It is very important for us to verify the quality of our produce to the customer,” Leah explained. “We play a growing role in a lot of markets, and we believe that local is very important. It’s very important to be aware of what you’re putting into your body.”

Every autumn Nesbitts opens their doors for the annual Happ-E-Hill fall event, a celebration of the harvest featuring pumpkins, scarecrow competions, mazes and wagon rides to the pumpkin patch – plus plenty of homemade food and freshly pressed cider at the Eatery. Happ-E-Hill is open September 17 through October 27, 10AM – 5PM Saturdays and Sundays.

In addition to their location along the River Road, the family has recently purchased Red Wing Confectionery in downtown Red Wing. In addition to the wonderful sweets that the Confectionery has become known for, some of Leah’s pies, desserts, wraps and sandwiches will soon be part of their offerings – something for both locals and tourists to look forward to.

Where to find Oasis Eatery at Nesbitt’s Nursery & Orchard:N4380 State Hwy 35Prescott, WI715-792-2676nesbittsnursery.com

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ask the health coach

READER QUESTION: How important are the different aspects of fitness for helping me lose weight and get in great shape?

ANSWER:I get this question quite often in my work as a personal trainer. I tell my clients that they need to eat right, build muscle and do cardiovascular exercise in order to lose weight. Their next question is normally, “Well, how much of each do I need to do?”

As I have watched many people work to lose weight and get in shape over the past 14 years I have seen many very telling cases where doing the right things for the right amount of time really works.

Pillar One: NutritionThe first “pillar” of fitness is nutrition. I tell my clients that you can never exercise away bad nutrition. For years I would see folks showing up for fitness classes every day and then stopping for fast food on their way home. These folks understandably never saw results. Nutrition is credited for about 65 percent of your total results in the fitness realm.

What you eat is very important. You will read about many different ways to eat. Hands down, the “way” of eating that research shows helps you lose weight, and more importantly, helps you manage your weight, is by eating to control your blood sugar. So it does not matter if you are a meat eater, a vegetarian or something in between. If you find a protein, a good fat and a carbohydrate with fiber each time you sit down to eat, you will keep your blood sugar stable.

Pillar Two: Resistance TrainingThe second pillar of fitness is resistance training. This is muscle building. There are lots of ways to build your muscle. Finding the way that you enjoy is the most important aspect here. If you do not enjoy the work, you won’t do it. Building muscle can happen through yoga, through lifting weights, through lifting your own body weight, etc. Building muscle helps your metabolism by increasing how many calories your body uses each day (muscle burns more calories than fat). I believe that resistance training contributes about 20 percent of the results you see in your body.

Pillar Three: Cardiovascular ExerciseThe third pillar is cardiovascular exercise. Ask any “reformed cardio junkie” you know, and you will hear that you cannot achieve results from doing cardio alone. It is important to have this as a piece of the pie, however. Cardiovascular exercise accounts for approximately 15 percent of your results.

I tell my clients if they can burn about 300 calories a day through cardio exercise, build their muscles through resistance training and eat to keep their blood sugar stable they should see a consistent reduction of about 1- to 1-1/2 pounds of weight each week. Some people have a lot of time and prefer to do a lower intensity cardio workout and some have only a small amount of time and are OK with a higher intensity workout.

The list of exercises on the following page each burn roughly 300 calories. Note: the harder you work the shorter the duration.

BY AMY MACHACEK

“HIIT” stands for high intensity interval training. To do a HIIT you warm up with a walk for about two minutes. Then run (or walk) as fast as you can for approximately 40 seconds. Then walk or slowly jog for approximately 20 seconds or until you feel like you are able to start the fast run or walk again. Repeat this until you get to 13 minutes. Then cool down with a slow walk to finish at 15 minutes. This type of workout can be done with biking or swimming as well.

Final Pillar: Reduce StressThe last pillar of fitness is to understand your stresses and learn to shift them or work with them. Overly stressed people have a very difficult time losing or maintaining weight. Meditation or mindfulness training is very helpful. So is journaling or talking with friends or a trusted advisor. Practicing yoga is also helpful for managing your stress. Whatever works for you is the approach you should take.

I strive to help my clients understand that it takes a combined approach to help them find balance in their life around the concept of their fitness. When you work

to add each of the pillars of fitness to your life on a consistent basis you will find a weight and level of fitness that feels great to you.

Amy (Etzell) Machacek is the owner/director of HeartWork Studio in Northfield. She has been a personal trainer and a yoga teacher for 14 years.

Exercise Amount of Time Approx. calories burnedPower Yoga 1 hour 300 caloriesPower Walking 40 minutes 300 caloriesJogging 30 minutes 300 caloriesHIIT Cardio Workout 15 minutes 300 calories

“As I have watched many people work to lose weight and get in shape

over the past 14 years, I have seen many very telling cases where doing the

right things for the right amount of time really works.”

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Massage is too luxurious — that was my initial thought about massage over 13 years ago. At that time I was attending college in Grand Forks, North Dakota, where the wind never stops blowing in winter. Struggling to find the balance between studying, working, sleeping and socializing, I found myself slipping in and out of depression. “How could I feel better?” I asked myself.

My first focus was to add exercise. I joined a gym. After trying that for a few months, I felt better but still needed something more. Next, after giving myself quite a few pep talks, I tried massage therapy. I was nervous to try it; I didn’t know what to expect and didn’t know anyone else who had tried massage therapy. Thankfully, my first massage therapist was patient with me, explaining what was going to happen during my first session and allowing me to get undressed to my comfort level.

During my first massage, I was able to completely relax and get my mind off the daily grind of schoolwork. I emerged with a refreshed mind and less pain in my shoulders from hunkering down over my books. I also felt as if some of the depression lifted.

Years later I learned the importance of human touch. Being away at college meant I was away from my family, not receiving daily hugs that I was used to. After just one massage session, I felt calmer, more relaxed and happier.

Over the years, I’ve learned that massage has subtle yet accumulative affects on my body. I’ve learned to become more tuned into my body and to not let physical pain go so long without addressing it.

Now instead of “working through” physical pain and letting it go, I address it quickly because then it heals faster. Less pain in my body means less agitation and more peace.

Another accumulative effect is that I’m able to relax deeply, resulting in less anxiety and a calmer mind. I can be the best person I can be, which includes a wife and mom. My experience with massage also inspired me to become a massage therapist. Being a mother of three has been the most challenging and rewarding life experience, but it sometimes zaps my energy. Taking time to receive massages gives me something to look forward to when life gets a little chaotic. That peaceful time reenergizes me to step back into the loud reality of family life. It helps me to have more patience for my children because getting rid of negative feelings leaves more room for the positive feelings.

Now I give massage, too, because getting massage has been so powerful for me. Massage has helped me through times of loneliness, uncertainty, pain from a car accident and loud chaos. It has helped me get through the various stages of life more gracefully.

If you’ve ever thought massage was too luxurious, know that massage therapy can change your life. Give yourself the gift of healing touch.

Jennifer Wallin is an NCMT, Nationally Certified massage therapist. You can find her at Noble Chiropractic in Northfield: 507.645.8242

Get in touch with the many benefits of massageBY JENNIFER WALLIN

living well

bazaar

EXPERIENCE GETS RESULTSReiland TeamPaul & Juliette Reiland and Erik Severson952-292-5999reilandteam.edinarealty.com

CARLA C. KJELLBERGAttorney at LawIf you can stay silent no longer, call me! I am aggressive, compassionate, practical and I will help assure that your voice will be heard.Divorce•Abuse•Custody•Paternity25+ years experienceReasonable RatesWorks in all MN Twin Cities Metro Area Counties651.789.7799Kjellberglaw.com

HALLSTROMS FLORIST & GREENHOUSESFresh flowers for all reasons,Beautiful, artistic displays,Sweet Shoppe with homemade chocolates, hand-dipped ice cream, and fresh popcorn. 317 Bush St. • 651.388.7178Historic Downtown Red Wing, MNOpen everyday:Monday – Saturday 8 – 6:30Sunday 11 – 6Mention this ad & get 50% off 2nd item of equal or lesser value.

DAHCOTAH COIN & ART• Collectible coins• Pottery• Painted Ponies• Jewelry• Exclusive artwork of the Master Crayola artist Don Marco303 Bush Street, Red Wing, MN 651.388.7488

Mention this ad for $5 off a $25 purchase.

AMERICAN BISTRO & WINE BAR

$20 special offer—a $31 value:Bottle of house wine and a Nibble Plate which includes three pestos, olives, goat cheese, crackers & baguette. Expires 12/31/13. One per table.

A cozy new wine bar at 520 Second St. in historic

downtown Hudson!urbanoliveandvine.com

RIVERWALK ART AND ANTIQUES

Original art, handcrafted and repurposed items, antiques, primitives, ephemera, vintagefinds, greeting cards, home decor, refinished furniture and more! All cleverly created or selected and affordably priced!Open Daily! Hours vary seasonally. Please call or check our website for current hours.

715-425-0149riverwalkartandantiques.com

River Falls, WI

LavenderThymes.com

LAVENDER THYMES Bath, Home, Clothing & Culinary

512 Second StreetHudson, WI 54016715.386.3866

CITY

LAKE

MINNESOTA’S

SO

U T H SHOR

E

SS

Find out more at:LakeCityMN.org877-525-3248

Mississippi River’s Largest Marina Unique Art & Antique Shops

Award-winning DiningLodging with Lake Pepin Views

www.southeastmn.edu

Campuses located in Red Wing and Winona

www.southeastmn.edu 877-853-8324

Accredited by the Higher Learning Commission and a member of the North Central Association. Southeast Technical is an affirmative action/equal opportunity employer/educator. This ad can be made available in alternative formats to individuals with disabilities by calling: 877.853.8324 TTY/507.453.2785 (Winona) TTY/651.385.6430 (Red Wing)

A MEMBER OF THE MINNESOTA STATE COLLEGES AND UNIVERSITIES SYSTEM.

Degree ProgramsGain your associate degree, diploma or certification, choosing from more than 90 degree options.

Begin your bachelor’s degree affordably by completing general education courses at Southeast Technical. Credits transfer with confidence through the Minnesota Transfer Curriculum program.

Online CoursesMore than 20 degree, certificate and diploma programs are offered online.

Continuing Education & Workforce TrainingMove ahead by improving your skills and advancing your capabilities. Businesses can provide customized training and professional development for employees.

Passion. Purpose. Focus.