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WORKBOOK
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Congratulationson your rst step into ourDNAvatar Program. This
rst module begins with ourPower 3 Empowerment Meditation Program.
It is a greatplace to start as you prepare to engage more deeply
withthe rest of the information we will be presenting throughout
the DNAvatarProgram, as it will help to begin clearing away blocked
patterns, align you with
your full empowered Self and help you to learn how to focus this
energy to direct ittowards your desired manifestations. This Power
3 program is primarily experientialso that you can get a feel for
engaging with our sounds rst. As you progress with theModules, you
will learn more information that will deepen your understanding of
howto use them for achieving optimal results based on your desires
and intentions.
We have prepared this workbook so that you can follow along with
this part of Module #1 using
this as a guide. If you use the suggestions we offer here, we
are sure you will benet greatly from
this program. If you have questions at any time during your
explorations about what to do next or
about experiences you are having, please email JoAnn at
[email protected]
We are recommending that you spend a few days on each of the
sections Clearing, Alignment,
Focus so that the concepts become fully ingrained into your
bio-energetic matrix. This is the
entrainment process and it takes about a week for you to really
integrate and assimilate the
teachings within the program. You can also take more than a week
if you feel you need it, however
you dont want to loose momentum either. During the week, you
will also be listening to the music
only le to establish resonance with this entire process with
your rst soundscape.
We suggest that you focus only on this program for the rst week;
no other brain/mind styles
of music or similar programs are advised. You want to be able to
discern the effects without
additional inuences affecting the results. After your rst week,
it is OK to work with others if youlike. Ideally each time you
start a new QSET soundscape, you want to spend the rst week with
it
alone to fully experience it and develop a unique relationship
with it.
It is a good idea to listen at least once a day to the guided
journey; more is also ne. Each
section was created to build on the preceding one, with a goal
to shorten the time it takes you to
attain your balanced, focused state while maintaining your
connection to your Higher Self Matrix
and to Source Vibration. At the end of the week you will use a 3
minute condensed version along
with a 6 second Attunement sound le that will quickly move you
to this level of awareness.
This is an Interactive PDF document, so you will have the option
to SingleClick links to listen toaudio les while online or you can
Right-Control/Click on the Download ZIP File link to add to
your
hard drive or players. You can also download all the les at once
from DropBox.
Enjoy your explorations and we look forward to hearing about
your adventures when you are
nished. Remember we are here at anytime if you have questions
about your experiences.
Gary & JoAnn
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Day 1: CLEARING
Listen to the Intro for Clearing| Download ZIP File
Listen to the Power 3 Clearing Introand create your lists
below.
List of People who lower your energy eld List of People who
raise your energy eld
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List of Places, Events, Situations that lower List of Places,
Events, Situations that raise yourenergy eld energy
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Listen to Clearing Guided| Download ZIP File
Listen to Power 3 Clearing Guided Journeyand review the
followingimages below to assist you in your visualization.
Once your lists are completed above, using a red marker, draw
the symbols below over them. You canthen just use the symbols to
represent the grouping of elements in your lists if you like.
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Replace words with Symbols to represent the entire list
Place Negative images in the back, the positive images on top of
that and then the ball of Light energyover both.
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Turn up the Light
Add notes or comments here about your initial experiences with
this guidedjourney for Clearing, adding any additional thoughts as
you continue to work withit. Remember to try to do this on your own
without the guided audio and see whathappens. Add notes here as you
experience the shifts and changes.
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Day 3: ALIGNMENT
Listen to Intro for Alignment| Download ZIP File
Listen to Alignment Guided| Download ZIP File
Listen to Power 3 Alignment Introaudio le and then proceed with
thePower 3 Alignment Guided Journey. Use the following images to
help youwith your visualizations.
Surround yourself with a ball of light - inside you, around you,
bottom, top, sides, front & back -expand 3-6 feet beyond your
physical body
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Begin to narrow this ball of light energy, bringing it closer to
your body
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Day 5: FOCUS
Listen to Intro for Focus| Download ZIP File
Listen to Focus Guided| Download ZIP File
Listen to Power 3 Focus Introaudio le and then proceed with the
Power 3Focus Guided Journey. Use the image below to help you with
your visualization.
Starting with expanding Light around you, then sending it into
the Earth and up into the Sky above;followed by drawing it in to
the central column within your body -- Pumping Energy.
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Add notes or comments here about your initial experiences with
this guidedjourney for Focus, adding any additional thoughts as you
continue to work with it.
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Day 7: COMBINED
Listen to Power 3 C-A-F| Download ZIP File
Listen to Power 3 C-A-F Guided Journeyaudio le and continueto
practice all these techniques while listening to the soundscapes.
This leconsolidates Clearing, Alignment and Focus into a short 3
minute journey. Use thisanytime you feel you need a quick booster
during your day. By now you shouldcomfortable with all three guided
journeys and have the ability to move into thesestates of awareness
very quickly. You will develop your own nuances to each of theseas
you continue to rene them.
Listen to Attunement| Download ZIP File
Begin to play our 6 second Power 3 Attunementaudio le to start
entrainingyourself to move into alignment quickly with your Higher
Self Matrix and SourceVibration. As soon as your bio-energetic
matrix hears these 3 intro tones, it will movethrough the process
of clearing, alignment and focus instantly. Repeat an afrmation(I
breathe in Light)...breathe in...afrmation...exhale (I let go and
release).
You can always return to the lengthy guided journeys when you
want to, butideally you will only need these 2 above now. Soon you
will have developed the skill
on your own and wont need any of them anymore. We want to
encourage you tobuild on these and be creative.
Add any closing notes or comments you have on your Power 3
experiences.
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Now that you have completed your initial experiences with the
Power 3 Program,we want you to take some time to fully explore
where you are wanting to go inyour life. Your life path will be
opening up all the time to new awarenesses, newthoughts and new
ideas which will start to come forth more quickly. Many of
thethings you thought you wanted to accomplish and do may be
shifting and changing.
As you deepen your relationship with your true Self, your inner
self, more will berevealed to you about what it is you really
feel/sense/know you are here to do.Dont be afraid to make changes
and shift your life accordingly as this new awarenessemerges. Also
be very careful not to make changes too quickly before you have
hadthe opportunity to fully explore them from all angles of your
consciousness. You mayneed to change jobs, relationships or
locations to accommodate your deeper innerdesires. All will happen
in alignment with your own inner desires to actualize a
morepowerful, self directed life path. Know that you are always in
charge of the changesthat occur and now you will come to realize
that you have full responsibility for allthe outcomes you see in
your life. You are now directing the reality you most want
toexperience based on your desires and intentions, viewing all of
your situations fromthe higher perspective with a greater
understanding that all is in divine order.
Your next step now is to move on with the remainder of this
program by orderingModule #1 of the DNAvatar Program. As with each
module, you will deepen in yourunderstanding of the power of this
work and how it can positively impact your lifein profounds ways.
It is the combination of the knowledge and understanding thatwill
deepen your experiences with the soundscapes. Ultimately the most
profoundteachings are found within the frequency patterns,
modulations, rhythms and
melodies throughout each of the soundscapes. As we mentioned in
the beginningof this Power 3 program, each soundscape will provide
you with a more expansivespectrum of awareness in which you can
navigate multidimensional realms ofconsciousness.
We look forward to hearing from you as you continue your
explorations with theDNAvatar Program.
