Breakfast Snack Lunch Snack Dinner Snack Activity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

This week’s focus

Appointment

Shopping list

Mind

Body

Food

Date Time

Phone

Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources

Start Stop

Start Stop

Start Stop

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A

C

D

D

B

C

D

C

A

D

D

B

D

C

C

E

B

B

D

D

C

A

C

A

B

Sweet Chilli & Sour Cream Chips

Pasta Verde 2 cups salad  X

B

FM2b-01/20

Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20

12 HOUR CLOCK 5000kJ Menu 3

Grains 1 slice wholegrain bread

Dairy 101⁄2 dairy serves

Fruit 14 fruit serves

Vegetables 18 cups salad 10 non-starchy vegetable serves

X All non-starchy vegetables are Free Foods    Y Use dairy serve allocated on this day to prepare, as per pack instructions    Z Thaw overnight

1 fruit serveCottage Pie 2 vegetable serves  X

Salted Caramel Nut Bar

Spinach & Fetta Roll 2 cups salad  X

1 dairy serveWholemeal Pancakes  Y 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveCrumbed Fish & Wedges 2 cups salad  X

A Falafel Salad  Z 2 cups salad  X

1 dairy serveVegetable Frittata 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveRoasted Vegetable Pizza 2 cups salad  X

White Chocolate Cranberry Cookie

Beef Pie 2 cups salad  X

1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveButter Chicken 2 vegetable serves  X

Chocolate Pudding

Pumpkin Soup 1 slice wholegrain bread 2 cups salad  X

1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveRoast Chicken & Vegetables 2 vegetable serves  X

Trio Spice Mix

Cheesy Baked Potato 2 cups salad  X

1 dairy serveOat & Apricot Bar 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveBeef Pastie 2 vegetable serves  X

Choc Chip Bites

C 1 dairy serveToasted Berry Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveSpinach & Ricotta Cannelloni 2 vegetable serves  X

Melting Moment

Quiche Lorraine 2 cups salad  X

1 dairy serveMalty Grain 1⁄2 dairy serve 1 fruit serve Daily Supplement

JCTMP006.indd 1 29/10/2019 12:09:10 PM

Breakfast Snack Lunch Snack Dinner Snack Activity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

This week’s focus

Appointment

Shopping list

Mind

Body

Food

Date Time

Phone

Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources

Start Stop

Start Stop

Start Stop

Start Stop

Start Stop

Start Stop

Start Stop

D

C

A

C

A

D

C

D

D

C

A

B

A

C

C

D

D

E

B

D

B

B

A

C

D

Oregano & Thyme Crunchies

Spaghetti Bolognaise 2 cups salad  X

A

FM2b-01/20

Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20

12 HOUR CLOCK 5000kJ Menu 4

Grains 1 slice wholegrain bread

Dairy 101⁄2 dairy serves

Fruit 14 fruit serves

Vegetables 16 cups salad 12 non-starchy vegetable serves

X All non-starchy vegetables are Free Foods    Y Use dairy serve allocated on this day to prepare, as per pack instructions    Z Thaw overnight

1 fruit serveBangers & Mash 2 vegetable serves  X

Shortbread Bites

Smoked Paprika Paella 2 cups salad  X

1 dairy serveCheese & Chive Omelette 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveBeef Burrito 2 cups salad  X

B Creamy Vegetable Soup 1 slice wholegrain bread 2 cups salad  X

1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveSpinach & Ricotta Cannelloni 2 vegetable serves  X

Choc Mousse  Y 1⁄2 dairy serve

Ham & Cheese Toastie 2 cups salad  X

1⁄2 dairy serve

Flakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveMexican-style Slow Cooked Pork 2 vegetable serves  X

Cheesy Popcorn

Creamy Vegetable Pappardelle 2 cups salad  X

1 dairy serveNut & Grain Chew 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveBeef Lasagne 2 vegetable serves  X

Jenny Craig’s Ice Cream Sundae

Roasted Veggie All Round 2 cups salad  X

1 dairy serveApple & Cinnamon Porridge  Y 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveVegetable Tikka Masala with Paneer Cheese 2 vegetable serves  X

Corn ChipsB 1 dairy serveCocoa Clusters 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveMacaroni Cheese 2 vegetable serves  X

Chocolate CheesecakeZ

Sausage Roll 2 cups salad  X

1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

JCTMP006.indd 1 29/10/2019 12:09:25 PM