-
www.yoganataraja.com.br
FAMLIA DE SANAS
-
2PRODUZIDO POR:
Rua Frana Pinto, 176www.yogavilamariana.com.br
[email protected]
Fotos: Tatiana Silva e Tomaz Vello
Direo Tcnica: Instrutor Marcos TaccoliniModelos: Marcos
Taccolini e Mara Salomo
Reviso: Profa. Fernanda Neis
-
3www.yoganataraja.com.br
SUMRIO DAS FAMLIAS
1 srya namaskra2 vrabhadra namaskra3 shavsana4 purnsana5
purnavajrsana6 sukhsana7 samnsana8 swstiksana9 siddhsana10
padmsana11 vrsana12 vajrsana13 idsana14 pingalsana15 sushumnsana16
bhadrsana17 rdwsana18 pdsana19 prathansana20 trishlsana21
vrikshsana22 ekapda rdhwsana23 vatyansana24 angushthsana25
natarjsana26 dhanursana27 jnrdhwa srshsana28 jnrdhwsana29
grudsana30 pakshsana31 pdaprasransana32 prasrana ekapdsana65
vamadvsana66 kapodsana67 vakrsana68 matsyndrsana69 updhansana70
kukkutsana
-
4SUMRIO DAS FAMLIAS
71 samakonsana72 gomukhsana73 prvatsana74 garbhsana75 yogsana76
krmsana77 hamssana78 udarsana79 bhujangsana80 sarpsana81
shalabhsana82 makarsana83 dolsana84 bhegsana85 chatuspdsana86
tripdsana87 bhupdsana88 vytksana89 banchsana90 simhsana91
mayrsana92 kksana93 bhukksana94 natapdsana95 chalansana96
katiksana97 ushtrsna98 natashra vajrsana99 gokarnsana100 viparta
karanysana101 halsana102 sarvngsana103 viparta halsana104
matsysana105 grivsana106 srshsana107 vrishksana108 dhransana
-
5www.yoganataraja.com.br
1- srya namaskra
-
62- vrabhadra namaskra
(outro nome: vrabhadrsana)
-
7www.yoganataraja.com.br
uttara shavsana
3- shavsana
udara shavsana
mah shavsana
-
8ardha purnsanasukha purnsana
5- purnavajrsana
4- purnsana
rajas purnavajrsana
rja purnsana
-
9www.yoganataraja.com.br
montagem da posio
6- sukhsana 7- samnsana
rja sukhsana rja samnsana
8- swstiksana
rja swstiksana
rja siddhsana
9- siddhsana
executado sempre parao mesmo lado.
No tem polaridade.
-
10
10- padmsana 11- vrasana
rja padmsana(outro nome: kamalsana)
rja vrasana
12- vajrsana
rja vajrsana
14- pingalsana
rja idsana rja pingalsana
13- idsana
As mulheresexecutam
a polaridadeao contrrio.A perna deve
pressionar o trax.
-
11www.yoganataraja.com.br
15- sushumnsana
rja bhadrsanaardha bhadrsana
mah bhadrsana
16- bhadrsana
rja sushumnsana
-
12
17- rdhwsana
sukha rdhwsana
vajra rdhwsana
pdahasta rdhwsana
-
13www.yoganataraja.com.br
18- pdsana
19- prathansana
20-trishlsana
rja pdsana
rja prathansana
rja trishlsana
-
14
21- vrikshsana
ardha vrikshsana
mah vrikshsana
sukha vrikshsana
rja vrikshsana
-
15www.yoganataraja.com.br
24-angusthsana
utthita kapdaangusthsana
23- vatyansana
rja vatyansana
utthita dwapdaangusthsana
22- rdhwsana
rja kapda rdhwsana
-
16
25-natarjsana
ardha natarjsana
rja natarjsana
mah natarjsana
-
17www.yoganataraja.com.br
26-dhanursana
ardha dhanursana
rja dhanursana
mah dhanursana uttna dhanursana
-
18
utthita dhanursana
mah utthita dhanursana
26-dhanursana(continuao)
-
19www.yoganataraja.com.br
ardha rdhwa dhanursana
mah rdhwa dhanursana
rja rdhwa dhanursana
-
20
27-jnrdhwa shrshsana
ardha jnrdhwashrshsana
rja jnrdhwashrshsana
mah jnrdhwashrshsana
sukha jnrdhwashrshsana
-
21www.yoganataraja.com.br
rja grudsana
28-jnrdhwsana
vakra baddha jnrdhwsana
29-grudsana
-
22
mah pakshsanarja pakshsana
30-pakshsana
rja pakshsanaardha pakshsana
-
23www.yoganataraja.com.br
31-pdaprasransana
rdwa nirahastapdaprasransana
parshwapdaprasransana
rja pdaprasransana
-
24
rja rdhwa prasranakapdsana
32-prasrana kapdsana
ardha rdhwa prasranakapdsana
-
25www.yoganataraja.com.br
33-shrapdsana
34-dysana
rja shrapdsana
rja dysana
-
26
35-griva vartnsana
36-bhuvartnsana
griva vartnsana
bhuvartnsana
-
27www.yoganataraja.com.br
37-nitambsana
38-triknsana
rja nitambsana
rja triknsana
rja triknsana(outro nome: parivritta triknsana)
-
28
rja triknsana
rja triknsana
rja triknsana
rja triknsana
-
29www.yoganataraja.com.br
40-prishthaknsana
dwahasta ardhaprishthaknsana
dwahasta rjaprishthaknsana
39-prishthsana
dwahasta sukhaprishthsana
dwahasta ardhaprishthsana
-
30
42-shrangusthsana
ardha shrangusthsana
rja shrangusthsana
41-jnursana
rja jnursana
detalhe das mos
-
31www.yoganataraja.com.br
43-upavishtsana
rajas kahasta triknaupavishtsana
rajas nrahasta triknaupavishtsana
rajas triknaupavishtsana
-
32
ardha parighsana
rja parighsana
44-parighsana
-
33www.yoganataraja.com.br
45-hanumansana
rja hanumansana
rja jnushrsha hanumansana
mah jnushrsha hanumansana
-
34
46-prnsana
47-hastinsana
rja prnsana
rja hastinsana
montagem da posio: iniciar a torocom as palmas das mos
estendidas
-
35www.yoganataraja.com.br
48-talsana
rja talsana
posies de mos
-
36
rja chakrsana
sukha chakrsana ardha chakrsana
49-chakrsana
-
37www.yoganataraja.com.br
mah chakrsana
uttna chakrsana
rja kandharsana
50- kandharsana
-
38
51-pdahastsana
sukha pdahastsana
ardha pdahastsana rja pdahastsana
mah pdahastsana
-
39www.yoganataraja.com.br
52- shaktysana
53-parshwttansana
mah shaktysana
ardha parshwttansana
rja parshwttansana kapada parshwttansana
rja parshwttansana
-
40
54-hastsana
pda utksana
kapada hastsana
rja utksana
55-utksana
-
41www.yoganataraja.com.br
56-manduksana
ardha mkrsana
58-llsana
sukhamanduksana
ardhamanduksana
rjamanduksana
rja mkrsana
57- mkrsana
sukha llsana
-
42
59-mrudandsana
supta mrudandsana
rdhwa mrudandsana
rja mrudandsana
parshwa mrudandsana
-
43www.yoganataraja.com.br
60-paschimttansana
sukha paschimttansana
ardha paschimttansana
rja paschimttansana
mah paschimttansana
-
44
61-upavishta knsana
sukhaupavishtaknsana
ardhaupavishtaknsana
rjaupavishtaknsana
mahupavishta knsana
baddhaupavishta knsana
-
45www.yoganataraja.com.br
62-vajrlysana
sukha vajrlysana
rja vajrlysana
mah vajrlysana
-
46
63-jnushrshsana
sukha jnushrshsana
ardha jnushrshsana
rja jnushrshsana
mah jnushrshsana
-
47www.yoganataraja.com.br
64-stambhsana
ardha kapada stambhsana
rja dwapada stambhsana
rja kapada stambhsana
-
48
65-vamadvsana
66-kapdsana
rja vamadvsana
pda kapdsana
pda kapdsana
ardha kapdsana
rjakapdsana
rdhwa rjakapdsana
-
49www.yoganataraja.com.br
68-matsyndrsana
67-vakrsana
rja vakrsana
pda vakrsana
mah matsyndrsana
rja matsyndrsana rja matsyndrsana
-
50
ardha updhansana
69-updhansana
70-kukkutsana
rja updhansana
mah updhansana
rja kukkutsana
-
51www.yoganataraja.com.br
72-gmukhsana
71-samaknsana
rdhwa samaknsana
mah rdhwasamaknsana
rja gmukhsana
-
52
75-ygsana
74-garbhsana
73-prvatsana
rja garbhsana vajra ygsana
ardha prvatsana rja prvatsana
-
53www.yoganataraja.com.br
76-krmsana
77-hamssana
78-udarsana
vajra krmsana
vajra hamssana
rajas udarsana
-
54
79-bhujngsana
ardha bhujngsana
rja bhujngsana
rdhwa utthita bhujngsana
-
55www.yoganataraja.com.br
kapada mah bhujngsana
rja sarpsana
80-sarpsana
mah bhujngsana
-
56
81-shalabhsana
ardha shalabhsana
sukha shalabhsana
rja shalabhsana mah shalabhsana
kapada shalabhsana
-
57www.yoganataraja.com.br
82-makarsana
rja makarsana
83-dlsana
rja dlsana
84-bhgsana
rja bhgsana
-
58
86-tripdsana
utthita tripdsana
85-chatuspdsana
utthita chatuspdsana
uttna chatuspdsana
-
59www.yoganataraja.com.br
87-bhupdsana
rja bhupdsana
sukha bhupdsana
ardha bhupdsana
-
60
88-vytksana
89-banchsana
rja vytksana
ardha banchsana rja banchsana
vajra simhsana
90-simhsana
-
61www.yoganataraja.com.br
92-mayursana
posies das mos nos mayursanas
sukha mayursana ardha mayursana
rja mayursana
-
62
92-kksana
rja kksana rdhwa utthita rjakksana
kapada kksana
parshwa kksana
-
63www.yoganataraja.com.br
baddha rja kksana
kna kksanamah
kksana
93-bhukksana
rja bhukksana
-
64
rja natapdsana
94-natapdsana
dwapda chalansana
kapda chalansana
95-chalansana
-
65www.yoganataraja.com.br
97-katiksana
rja katiksana
mah katiksana
sukha ushtrsana ardha ushtrsana rja ushtrsana
98-ushtrsana
-
66
98-natashira vajrsana
ardha natashira vajrsana rja natashira vajrsana
ardha natashira vajrsana rja natashira vajrsana
-
67www.yoganataraja.com.br
100-viparta karanysana
99-gkarnsana
rja gkarnsana
rja viparta karanysana
-
68
101-halsana
rja halsana
rja halsana
-
69www.yoganataraja.com.br
103-viparta halsana
102-sarvngsana
rja sarvngsana
rja viparta halsana
-
70
104-matsysana
ardha matsysana
rja matsysana(outro nome: padma matsysana)
rja matsysana(outro nome: padma matsysana)
-
71www.yoganataraja.com.br
mah shrshsana
105-grivsana
ardha shrshsana rja shrshsana
rja grivsana rja grivsana
106-shrshsana
-
72
107-vrishksana
sukha vrishksana sukha vrishksana
sukha vrishksana sukha vrishksana
-
73www.yoganataraja.com.br
ardhavrishksana
kapada rjavrishksana
dwahastavrishksana
108-dhransana
rja dhransana
