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No’s of Pregnancy

Food Safety

PRENATAL NUTRITION JEOPARDY Round 1

WeightImportant Nutrients

Go To 2nd Round

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Common Discomforts

PRENATAL NUTRITION JEOPARDY Round 2

MultiplesHealthy Eating

Final Round

Medical Risks

NO’S OF PREGNANCY

$ 100The maximum number of cups of coffee recommended

to consume daily

The QuestionModule 1, Slide 7

NO’S OF PREGNANCY

$ 200Drinking alcohol during pregnancy is

linked to this birth defect

The QuestionModule 1, Slide 8

NO’S OF PREGNANCY

$ 300One of the Arizona WIC resources

available for helping a participant quit smoking.

The QuestionModule 1, Slide 8

NO’S OF PREGNANCY

$ 400

The Question

Smoking during pregnancy has been linked to these three negative

pregnancy outcomes

Module 1, Slide 9

FOOD SAFETY

$ 100Mercury poisoning is a possibility if a pregnant woman eats more than

this many ounces per week of certain types of fish

The QuestionModule 1, Slide 17

FOOD SAFETY

$ 200Uncooked meats, such as hot dogs, and unpasteurized soft cheeses can result in

this foodborne illness

The QuestionModule 1, Slide 15

FOOD SAFETY

$ 300These five types of fish and seafood contain

low levels of mercury

The QuestionModule 1, Slide 17

FOOD SAFETY

$ 400Three food safety tips you can talk to

WIC participants about

The QuestionModule 1, Slide 14

WEIGHT

$ 100Decreasing or increasing weight is related

to consumption of these

The Question

WEIGHT

$ 200The number of pounds a pregnant

woman will gain in the first trimester

The QuestionModule 2, Slide 3

WEIGHT

$ 300The number of pounds per week an

underweight or normal weight woman should gain in the 2nd and 3rd

trimesters of pregnancy The QuestionModule 2, Slide 3

WEIGHT

$ 400The number of pounds per week an

overweight or obese woman should gain in the 2nd and 3rd trimesters of pregnancy

The QuestionModule 2, Slide 3

IMPORTANT NUTRIENTS

$ 100This vitamin helps prevent neural

tube defects like spina bifida

The QuestionModule 2, Slide 5

IMPORTANT NUTRIENTS

$ 200This nutrient makes blood, provides amniotic fluid, removes waste, and

reduces constipation

The QuestionModule 2, Slide 8

IMPORTANT NUTRIENTS

$ 300Two things that increase iron

absorption in the diet

The QuestionModule 2, Slide 6

IMPORTANT NUTRIENTS

$ 400 These five foods are good sources

of folate/folic acid

The QuestionModule 2, Slide 5

What are two cups?

What are low birth weight, premature birth, and miscarriage?

What is AZ Smokers Helpline?

What is Fetal Alcohol Syndrome?

What is 12 ounces?

What is Listeriosis?

What are shrimp, canned light tuna, salmon, pollack, & catfish?

What are:

•Thoroughly wash hands, utensils and kitchen surfaces,

•Remove dirt and rinse raw fruits and vegetables under running water,

•Don’t eat raw or undercooked eggs, meat, poultry, fish or shellfish,

•Keep raw meats and juices separate from other foods,

•Use a cooking thermometer to ensure thorough cooking,

•Properly chill all leftovers and other foods that should be refrigerated?

What is 1-4.5 pounds?

What are calories?

What are:

•Combining Vitamin C foods with iron-rich foods,

•Cooking foods in iron pots,

•Including lean meats in the diet?

What is 1 pound per week?

What is ½ pound per week?

What is Folic Acid/Folate?

What is water?

What are dried beans, asparagus, broccoli, orange juice, pasta, tortillas, bread, rice, noodles?

COMMON DISCOMFORTS

$ 100High fiber foods important for

preventing constipation

The QuestionModule 2, Slide 15

COMMON DISCOMFORTS

$ 200Excessive vomiting increases

the risk of this

The QuestionModule 2, Slide 13

COMMON DISCOMFORTS

$ 300 Three tips for managing heartburn

during pregnancy

The QuestionModule 2, Slide 14

COMMON DISCOMFORTS

$ 400Three tips for managing nausea and

vomiting during pregnancy

The QuestionModule 2, Slide 13

MEDICAL RISKS

$ 100A mother who delivers babies this

many months apart or less is considered to have “closely spaced

pregnancies”The QuestionModule 3, Slide 5

MEDICAL RISKS

$ 200A Gestational Diabetes test is typically done between which weeks gestation

The QuestionModule 3, Slide 2

MEDICAL RISKS

$ 300The difference between Type 1 Diabetes,

Type 2 Diabetes, and Gestational Diabetes

The QuestionModule 3, Slide 2

MEDICAL RISKS

$ 400

Four nutrients pregnant teenagers have an increased requirement for

The QuestionModule 3, Slide 8

MULTIPLES

$ 100Potential complications for a mother who

is pregnant with multiples

The QuestionModule 3, Slide 9

MULTIPLES

$ 200Weight gain recommendation for a

mother at an overweight pre-pregnancy weight and pregnant

with twinsThe Question

Module 3, Slide 11

MULTIPLES

$ 300Potential complications for an infant

who is a multiple(4 possible answers)

The QuestionModule 3, Slide 9

MULTIPLES

$ 400Weight gain recommendation for a

mother with a normal pre-pregnancy weight and pregnant with twins

The QuestionModule 3, Slide 11

EATING HEALTHY

$ 100A substance found in low calorie,

sugar free, diet foods and is recommended to avoid in large

amountsThe QuestionModule 2, Slide 11

EATING HEALTHY

$ 200The daily water recommendations

during pregnancy

The QuestionModule 2, Slide 8

EATING HEALTHY

$ 300The number of cups of dairy

recommended to consume daily throughout pregnancy

The QuestionModule 2, Slide 10

EATING HEALTHY

$ 400The number of cups of fruit

recommended to consume daily throughout pregnancy

The QuestionModule 2, Slide 10

What are fruits, vegetables, beans, lentils, nuts, seeds, whole-wheat

breads, and whole grain cereals and pasta?

What is dehydration?

What are:•Eat small, low-fat meals and snacks,

•Don’t overeat,

•Avoid spicy, greasy and fried foods,

•Don’t bend over or lie down for 1 to 2 hours after eating,

•Wear clothes that are loose around the waist,

•Avoid soft drinks and drinks with caffeine,

•Talk with your doctor first before taking antacids or other medicine for heartburn or indigestion?

What are:•Avoid strong, offensive smells. Get plenty of fresh air, especially in the kitchen and eating areas. Have someone else cook meats or other foods that trigger nausea,

•After waking, try eating crackers, dry toast or a handful of dry cereal. Then rest in bed for awhile before slowly getting up,

•Drink liquids between meals, not with them. Avoid drinks with caffeine. Try cold water, cold sweet beverages or drinks that are bubbly,

•Use trial and error to determine which foods lessen the nausea and eat those foods to avoid an empty stomach,

•Get your doctor’s approval first, before taking a medication for nausea or trying any sort of alternative treatment?

•As the nausea improves, add foods back into your diet and limit sweet liquids or snack foods that have little nutritional value.

What is 16 months or less?

What are between 24 and 28 weeks

gestation?

What is: with Type 1, the body isn’t able to make enough insulin; with Type 2, the body

isn’t able to use the insulin it makes, and Gestational Diabetes develops during

pregnancy but usually goes away after delivery?

What are Calcium, Phosphorus, Zinc, and Magnesium?

(pregnancy at all ages requires additional iron and folic acid)

What are preeclampsia, iron deficiency anemia, kidney

problems, and caesarean section?

What are 31-50 lbs?

What are low birth weight, prematurity, congenital

abnormalities, cerebral palsy?

What is 37-54 lbs?

What is artificial sweetener?

What is 8 cups of fluid per day?

What are 3 cups per day?

What are 2 cups per day?