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10 Ways to Listen to your Inner Voice:Writing Along with Women and Leadership
Lori DiPrete BrownDirector, 4W Women and Wellbeing Initiative
31 Days of of Women Learning
Journaling can…
• Help you to understand your experiences, yourself, and your relationships with others.
• Help you to clarify your values, ethics, and commitments.
• Unleash the insight and wisdom of your inner voice. Here are some strategies and prompts for your leadership reflection journal...
Getting started…
• Choose a notebook and pen.
• Set aside a time and place.
• Start small by writing a few sentences a day.
• What if you can’t think of what to write? Write anyway!
• Choose any one of the upcoming 10 strategies to help you get started.
• These practices will help you to add variety to your reflections and keep going until daily writing is a habit.
1. Notice and remember things with detailed observation and descriptions.
• What happened?
• What did I see, hear, feel and experience?
• What did I observe that others might not notice?
• What lessons or meanings emerged from this experience?
Interview with Art of Noticing Author Rob Walkerhttps://productsofdesign.sva.edu/blog/the-art-of-noticing
2. Deepen your understanding of new ideas through comparison and contextual analysis.
• Consider a new concept or practice that you have learned:
• How does it compare to how things are done in other places?
• How would you need to adapt this to work in your own life or work setting?
3. Express gratitude, frustrations, regrets.
• List and describe and three things that you are grateful for.
• Take time to savor those things.
• List and describe something that is a source of frustration or regret.
• How might you apologize, make reparations, forgive yourself, accept yourself, or let go?
4. Explore your creativity with drawing, brainstorming, or mind maps.
• What do you dream of doing?
• How could it be done?
• Keep writing or mapping to let many ideas flow.
5. Take the perspective of others with compassion and kindness.
• Consider an event from your day. It can be “important” or ordinary.
• What was it like from the point of view of someone else who was involved (a friend, someone different from you, someone you don’t agree with)?
• What would make this person feel respected and included? What would enable them to share their strengths with the community?
6. Practice speaking to an audience.
• Choose your setting. It can be a public speech, a community event, an office meeting, or to a friend.
• What is the most important thing you want to communicate?
• How can you express this in a way that is understandable and persuasive?
7. Develop clarity of purpose by writing about your actions and how they align with what you want to be and do.
• Make a list of what you would like to accomplish today.
• What about this week?
• What about in 5 years?
• How are they related to each other?
• How can they be linked together?
8. Take a virtual art tour and write about your experience and interpretation of the art. From Museums….
75 Virtual Art Tours
https://upgradedpoints.com/best-virtual-museum-tours/
….to Murals
100 Great Murals
https://www.widewalls.ch/magazine/street-update-100-best-murals
9. Read, reflect, and write poetry. Consider using your voice to read aloud or find a recording of the author reading it.
READING A POEM:
20 STRATEGIES MARK YAKICH
H T T P S : / / W W W . T H E A T L A N T I C . CO M / E N T E R T A I N M E N T / A R C H I V E /
2 0 1 4 / 1 1 / H O W - T O - R E A D -P O E T R Y - A - S T E P - B Y - S T E P -
G U I D E / 3 8 0 6 5 7 /
ON BEING –POETRY FOR TUMULTUOUS TIMES
H T T P S : / / O N B E I N G . O R G / P O E T R Y - A N D - W R I T I N G /
HOW TO READ A POEM
EDWARD HIRSCH
H T T P S : / / W W W . P O E T R Y F OU N D A T I O N . O R G / A R T I C L E S/ 6 9 9 5 5 / H O W - T O - R E A D - A -
P O E M Select a poem from here... or reread an old favorite…
10. Listen to yourself by writing!
• Often just writing freely can allow you to release your inner voice.
• If there is “negative self talk” just “write” past it as best as you can.
• The physical act of writing or typing can open your mind - beyond surface thoughts - to insights and ideas that you are not yet aware of.
Let’s write….