11

Click here to load reader

10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Embed Size (px)

DESCRIPTION

Losing a taste for the meals you eat too often? Bring the excitement back with these 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet.

Citation preview

Page 1: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Page 2: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

African Beef Curry Recipe

Click here to view recipe : >> African Beef Curry Recipe

This African Beef Curry will be a popular dish with your family and friends. The stew is served on a bed of rice and sprinkled with toppings. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.

Page 3: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Black Bean Cake

Click here to view recipe : >> Black Bean Cake

These are really delicious, especially when served with sour cream or the homemade sauce included in this recipe! They are great for Chinese New Year.

Page 4: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Peppery Beef And Vegetables

Click here to view recipe : >> Peppery Beef And Vegetables

This quick and colorful beef dish is made spicy with ground red and black pepper, and brightened with pea pods and red bell peppers. For a less spicy dish, omit the ground red pepper.

Page 5: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Shrimp-Artichoke Frittata

Click here to view recipe : >> Shrimp-Artichoke Frittata

A shrimp and artichoke frittata makes a great breakfast or brunch meal. This also makes for great dinner fare — especially when you are short on time.

Page 6: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Yakisoba Chicken

Click here to view recipe : >> Yakisoba Chicken

A classic, justifiably popular Japanese stir fry in which chicken cooked in a yummy soy sauce, chili paste garlic blend is tossed with buckwheat soba noodles, carrot, cabbage and onion. Noodles can be found in an Asian foods market.

Page 7: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Turkey Piccata

Click here to view recipe : >> Turkey Piccata

This recipe updates a culinary classic by replacing traditional veal with tender, low-fat turkey breast tenderloin. It’s a quick dinner that has just 148 calories per serving

Page 8: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Tuscan Lamb Chop Skillet

Click here to view recipe : >> Tuscan Lamb Chop Skillet

Here’s a healthy and fast recipe. Let the lamb and tomato-bean mixture simmer in a skillet and in 20 minutes, dinner is done. Prepare this home-cooked skillet, which has less than 250 calories and only 23 grams of carbs per serving.

Page 9: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Chilli And Coriander Salmon Burgers

Click here to view recipe : >> Chilli And Coriander Salmon Burgers

Craving a burger? Try these salmon burgers, they are filling, easy-to-make and the perfect mid-week dinner treat. This recipe has a prep time of 10 minutes, a total cook time of 5 minutes and serves 2.

Page 10: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Beef Fillet With Snow Pea Sprout, Mint And Radish Salad

Click here to view recipe : >> Beef Fillet With Snow Pea Sprout, Mint And Radish Salad

Simple and succulent beef fillet paired with a fresh green salad. This recipe has a prep time of 10 minutes, a cook time of 10 minutes and serves 2.

Page 11: 10 Healthy Low-Calorie And Low-Carb Recipes For The Diabetic Diet

Asian Pork Quesadillas

Click here to view recipe : >> Asian Pork Quesadillas

Pairing an easy-fix Peanut Sauce with whole grain tortillas and a pork tenderloin filling blends Mexican- and Asian-inspired foods for a best-of-both-worlds dish.