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1. Let’s define and give
and example of the following types of
POLLUTION
POVERTYCROWDING
NOISE
NATURALDISASTERs
Conditions that make it difficult for your body to take part in daily activity.
illness, a disability, an injury, etc.
A mental challenge taking a test, homework,
finances
Video/1:35
Unhealthy behaviors such as not getting enough sleep or exercise,
using tobacco, alcohol, or drugs
Any major life change, positive or negative. death of a loved one,
getting married, graduatingVideo/2:47
2.
Describe the bodies
fight-or-flight
response to stress:
Your body provides you with energy, reflexes and
strength that you may need to respond to a
stressor.
CLICK HERE
Video/2:37
3. What makes a stress positive or negative?
How you respond to a stressor and how you let it affect you.
Positive Stress
= Eustress Negative Stress = Distress
4. List and describe the 3 stages of stress
a. alarm - body becomes aware of a stressor
b. resistance - your body’s working against the stressor
c. exhaustion - Body cannot take the resistance anymore. (You may become sick, body can’t fight stressor any longer.)
Video/6:37
5. What are 3 simple things you can do daily to deal
with stress?
It weakensyour immune
system making
you more open to
illnesses.
6. How can long term stress can make us sick
7. What is sleep deprivation?Sleep
deprivation is lack of
sleep
.
8. What are problems that occur from sleep
deprivation:
STRESS RELATED PROBLEMS(Even occasional sleep
deprivation can make everyday
life seem even more stressful and
cause you to be less productive)
INCREASE RISK FOR
GETTING SICK
(Long term sleep deprivation
can decrease the body’s
ability to fight infection)
INCREASE RISK FOR GETTING
HURT(Sleepiness can cause a lack of
concentration and slow reaction time which can lead to
dangerous and even fatal accidents)
STRESS PRONE HABITS(handout)
EVALUATION
9. How much sleep do teens need each night? Why do they need more then their parents?
About 9 hours a night because their
body’s internal clock (circadian rhythm)
is off during puberty.
The Circadian rhythm regulates your sleeping and waking patterns.
During puberty the rhythm is delayed so teens want to go to bed
later and wake up later.
2nd stage of sleep is
called REM in which
dreams occur.
(RAPID EYE MOVEMENT)
10. What are the 2 stages
of sleep?
1st stage of sleep is called NREM in which the body recovers
from the stress of the day’s activities.(NON RAPID EYE MOVEMENT)
During which cycle of sleep do
dreams occur?
the ability to recover
from an illness, hardship and/or other
stressors
Or in the words of a 15 yr. old…
A 15-year-old high school student who, after a semester of resiliency training,
described resiliency as:
"Bouncing back from problems and stuff with more power and more
smarts."
a. Use positive self-talk b. Be confident about yourself
c. Don’t worry about things out of your control
d.
12. What 3 things can you do
to change your attitude?
Time, or lack of it is a
major stressor for
most people
13. List 5 things you can do to help
manage your time better:
a. list & prioritize your goals
b. learn to say “no”
c. make a schedule
d. don’t overload yourself
e. plan for fun activities
STRESS RELIEF TECHNIQUES
(click here for video)• The BREATHE Technique to Relieve Str
ess
