1 J. V Akinlotan, 2 I.O Olayiwola, 3 A Ladokun and 4 S.A Sanni 1 Nutrition and Dietetics Department, Moshood Abiola Polytechnic Abeokuta 2,4 Nutrition and Dietetics Department, Federal University of Agriculture Abeokuta 3 Department of Animal Physiology Federal University of Agriculture Abeokuta Consumption of high and easily digestible carbohydrate foods may result in higher glycemic index (GI) leading to higher risk of diabetes and other nutritional diseases. The upsurge in the incidence and prevalence of diabetic worldwide and in Nigeria in particular is a challenge for urgent action in the adoption of appropriate dietary management (WHO 2010). Careful combination of slowly digestible starchy food staples such as cocoyam, plantain combined with cowpea could give appreciable low GI and nutritional value of the meals. Lowering the glycemic index of meals can improve the control of diabetics and other nutritional diseases. Hence, this study was carried out to determine the glycemic index of meals produced from cocoyam, plantain and cowpea flour blends. is an excellent source of carbohydrate which gives energy. commonly called taro in Nigeria, West Africa. It is a common name for several plants in the Araceae family which are used for their corm. It is from the genus Musa and species paradisiaca. The matured unripe plantain contains more starch and less sugar than bananas. PLANTAIN Known as Vigna unguiculata. They are the most important plant food legume. It measures how quickly a particular food can raise blood sugar. A high carbohydrate food (high glycemic index) raises blood glucose after consumption. Food starch are classified into rapidly digestible starch, slowly digestible starch and resistant starch. Starch from plantain and cowpea is known to belong to the SDS (Slowly Digestible Starch). A food with high glycemic index (rapidly digestible starch) raises the blood glucose which can result in obesity over time. In Nigeria, West Africa, majority of the staple or core meal is from carbohydrate source. In order to create varieties of meal, people tend to mix their diet. This mixing became apparent because of emergence of some nutritional diseases. Mixed diet is known to show reduced overall GI of the meal (Wolever and Mehling, 2003). Terminal diseases especially Type 2 diabetes can be delayed/reduced by increasing the frequency of consumption of low glycemic food. The overall objective is to produce mixed meal from cocoyam substituted with plantain and cowpea at various level to determine the glycemic index of the composite flour. Cocoyam flour production Cowpea flour production Plantain flour production Cocoyam + plantain flour (10 blends) - amala paste Cocoyam +cowpea flour (10 blends) cookies The flour and the meal were analysed for starch and sugar. Ten apparently healthy volunteers (5 males and 5 females) aged 19 30 years were also fed with the meals (amala and cookies). Postprandial blood glucose was determined at thirty minutes interval for two hours using glucometer. Fasting blood sugar (FBS) Postprandial glucose level The statistical design was a randomized design. Starch and sugar were analyzed using Analysis of Variance. The incremental area under the blood glucose response curve IUAC was calculated according to (Bronus et al., 2005) The data obtained was used to calculate GI of the meals. Means were separated using Duncans multiple range tests. Level of significance were determined at 5%. Table 1.0: Starch, and sugar content of oven dried cocoyam/plantain flour. BLENDS STARCH % SUGAR% 95: a a 90: a a 85: 0.25 a a. 80: 0.19 a 9.24 0.05 b 75: 0.10 a 9.21 0.08 b 70: 0.04 ab 9.20 0.09 b 65: 0.06 ab 9.17 0.17 b 60: 0.08 ab 9.17 0.04 c 55: 0.11 c 9.10 0.10 c 50: 0.63 c 9.08 0.05 c Mean values with different superscript along the column were significantly different (p