1.) Fitness is Sexy Workout24 x ( 5s in 25s) = 12 min 1. Low Jacks

5 seconds rest

1. Low Jacks

5 seconds rest

2. Bicycle

5 seconds rest

3. Dancing Crab

5 seconds rest

4. Ninja Jump Tuck

2. Bicycle

3. Dancing Crab

4. Ninja Jump Tuck