8/3/2019 04 Ashtanga Yoga Series3

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Aanga Yoga - Advanced Series A (3rd Series)

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Vasihsana Vivamitrsana Vivamitrsana Kasyapsana Cakorsana Bhairavsanavisasn ivZvimasn ivZvimasn kSypasn ckaerasn EErvasn

1 2 Vinyasa Exit 3 4 5

Skandsana Durvsana rdhva Kukkutsana A rdhva Kukkutsana A rdhva Kukkutsana B rdhva Kukkutsana BSkNdasn duvRasn ^Xvkuutasn k ^Xvkuutasn k ^Xvkuutasn o ^Xvkuutasn o

6 7 Vinyasa Entry 8 Vinyasa Entry 9

rdhva Kukkutsana C rdhva Kukkutsana C Galavsana Ekapda Baksana A Ekapda Baksana B Kouinysana A^Xvkuutasn g ^Xvkuutasn g glvasn @kpadbkasn k @kpadbkasn o kaEi{fNyasn k

Vinyasa Entry 10 11 12 13 14

Kouinysana B Aavakrsana A Aavakrsana A Aavakrsana B Aavakrsana B BaksanakaEi{fNyasn o Avasn k Avasn k Avasn o Avasn o bkasn

15 Vinyasa Entry 16 Vinyasa Entry 17 Between Sides

8/3/2019 04 Ashtanga Yoga Series3

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Aanga Yoga - Advanced Series A (3rd Series)

AshtangaYoga.info

PrnaMatsyendrsana ViranchysanaA Viranchysana A Viranchysana B Viranchysana B Viranchysana B

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Dvipda ViparitaDasana

Dvipda ViparitaDasana

Ekapda ViparitaDasana Viparita alabhsana

GandaBherusana Supta Trivikmsana

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Hanumansana Diksana A Diksana BUtthita

Trivikmsana Nata Rjsana A Nata Rjsana B

hnumnasn idkasn k idkasn o %ihtiivk&masn ntrajasn k ntrajasn o26 27 28 29 30 31

Rja KapotsanaEkapda RjaKapotsana

rdhvaDhanursana Vksana Viparita Cakrsana Pashimottansana

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